Le recipe yesidlo sakusasa saseMexico esithandwa ngabantu abaninzi, kuquka abantwana kunye nabantu abadala. Eyona nto eyenza i-migas ibe ntle kukuba azisebenzisi izithako ezininzi, ziyakhawuleza kwaye kulula ukwenza, kwaye zizisebenzisa kakuhle iitortilla ezishiyekileyo. Kwaye, ngokucacileyo, nazo zigqwesile kakhulu!
]]> Tsibela ku:
Yintoni imvuthuluka?
I-migas iquka amaqhekeza ee-tortilla chips ezixutywe namaqanda aqhekekileyo. Ungongeza kwakhona imifuno ethile enqunqiweyo.
Ithetha ukuthini iMigas?
Igama elithi "Migas" ngokoqobo lithetha "imvuthuluka" ngesiSpanish. I-migas yaseMexico ayisebenzisi isonka, kodwa isitya sokuqala se-migas eSpain sasebenzisa isonka esisele, ngoko ke igama lesitya.
Ngaba iimvuthuluka ziyaqhekeka?
Kuba iitshiphusi ze-tortilla ziqhotyiswa kancinci, kwaye kaninzi ezo chips zishiyeke iitshiphusi ze-tortilla, ke ewe, isitya sokugqibela siya kuba ne-crunch. Ndicinga ukuba i-crunch ye-tortillas yenza umahluko omnandi kwi-texture ethambileyo yamaqanda!
Ngaba iMigas kunye neChilaquiles ziyafana?
Hayi, ziyi-2 ezihlukeneyo kunye nezitya ezahlukeneyo. Nangona kunjalo, kukho abantu abathile kwiindawo ezithile zaseMexico abathi ngamanye amaxesha babhekisele kwi-chilaquiles njenge "Migas", kwaye loo nto inokudida abanye abantu.
Uthini umahluko phakathi kweMigas kunye neChilaquiles?
I-migas kunye ne-chilaquiles ziqala ngeetshiphusi ze-tortilla (okanye iitshiphusi ze-tortilla ezishiyekileyo), kodwa yinto eyongeziweyo eyenza izitya ezi-2 zahluke.
Le recipe yenziwe ngamaqanda aqhekekileyo njengamaqanda, ngelixa i-chilaquiles yenziwa ngokuthulula i-sauce phezu kwee-tortillas (akukho qanda elifunekayo). Njengomgaqo jikelele, i-migas kuphela amaqanda aqhekekileyo njengeprotheni kuphela, kodwa i-chilaquiles inokunikwa kunye nenkukhu edibeneyo, kunye neqanda eliqhotsiweyo phezulu okanye kunye neqhekeza lenyama ecaleni (i-chilaquiles elula nayo inokunikwa).
Unokwenza isitya esongeza amaqanda aqhekekileyo kunye nesosi kwi-tortillas, wenze uhlobo lwe-fusion ye-migas kunye ne-chilaquiles! Ngokuqinisekileyo ibiya kubizwa ngokuba yi-migas, ekubeni amaqanda ekhutshiwe.
Zeziphi iinguqulelo ezithile kwesi sidlo sakusasa?
Eyona nguqulelo ilula yeMigas iqulathe iitshiphusi ze tortilla ezixutywe namaqanda aqhuqhiweyo.
Abanye abantu bathanda ukuxuba kwimifuno ethile edayiweyo, efana netswele, iitumato, i-jalapenos, kwaye mhlawumbi nepepile yentsimbi. Nangona ingaqhelekanga, unokongeza iitapile ezinqunqiweyo kwiimvuthuluka zakho.
Zihonjiswe njani iiMigas?
I-migas ayifuni ukuhlobisa, kodwa ukuba unqwenela unokuyihobisa nge-cilantro kunye ne-avocado slices.
Yintoni iMigas eSpain?
Iresiphi yokuqala yeMigas de España yasebenzisa amaqhekeza esonka esishiyekileyo. Okokuqala, isonka sasifakwe emanzini (ngokuqhelekileyo ubusuku bonke), emva koko siphekwe kwioli okanye i-lard kunye namaqhekeza enyama eseleyo njenge-ham kunye ne-chorizo. Yayisisidlo sakusasa esithandwayo ngabelusi nabazingeli.
Iingcebiso zokwenza ezona crumbs zigqwesileyo
Ukwenza eyona Migas yaseMexico, ndiyakumema ukuba usebenzise iitortilla kusuku oludlulileyo. Kungcono ukuwakhupha efrijini kwaye uwashiye kwikhawuntara ngobusuku ukuze ome kancinci. Ufuna ukuba babe nokufuma okuncinci kakhulu, ngoko baya kwenza i-crumbs crispy kakhulu ngaphandle kokufunxa ioli eninzi.
Ndikwacebisa ukuba ususe i-pan ekushiseni ngokukhawuleza ukuba amaqanda aphekwe, okanye kungekudala ngaphambili. Khumbula ukuba amaqanda aya kuqhubeka epheka ngobushushu obushiyekileyo bepani.
Eminye imibono yokwenyani yesidlo sakusasa saseMexico:
Uyenza njani iresiphi ye-migas
Inceda 2
Izithako:
- I-4 tablespoons yeoli yemifuno
- 4 iitortilla zombona
- ⅓ ikomityi itswele elimhlophe elinqunqwe
- Ipepile ye-serrano eyi-1 okanye i-½ yepepper ye-jalapeno, edayiweyo
- I-1 ikomityi yeetamatisi eziqoshiwe (malunga ne-tomato ezimbini ezinkulu)
- Amaqanda ama-4 amakhulu
- ityuwa ukuba isizini
Ukuseva:
- iimbotyi ezimnyama
- itshizi entsha
- Izilayi zeavokhado (uyazikhethela)
- Itswele eliluhlaza, linqunqwe (ukhetho)
Iidilesi:
- Sika iitortilla zombona zibe zizikwere ezincinci, malunga ne-1½ intshi. ububanzi. Ungasebenzisa imela okanye isikere sasekhitshini ukuwasika.
- Fudumeza ioli kwi-skillet enkulu. Xa sele kushushu, faka amaqhekeza e-tortilla kwi-oyile kwaye uqhotse de kube mdaka wegolide. Qinisekisa ukuba usebenzisa i-pan enkulu ngokwaneleyo ukuba ingagxininisi epanini. Gxuma kwaye ujike amaqhekeza e-tortilla njengoko kufuneka ade ajike umbala wegolide-bumdaka. Eli nyathelo lizakuthatha malunga nemizuzu emithandathu.
- Susa iziqwenga ze-tortilla eziqhekezayo kwaye uzibeke kwisitya esigqunywe ngetawuli yephepha (ukuthatha ioli engaphezulu kwi-tortillas). Susa ioli ebisele epanini yakho, ushiye nje icephe laloo oli ukupheka ezinye izithako.
- Buyisela i-skillet kwisitofu kwaye ubeke phezu kobushushu obuphakathi. Yongeza i-anyanisi emhlophe eqoshiwe kunye nefry imizuzwana embalwa, uze ungeze i-serrano pepper eqoshiwe. Qhubeka upheka malunga nemizuzu emibini.
- Yongeza i-tomato eqoshiwe kwaye upheke malunga nemizuzu emithathu ngaphezulu, wongeza amaqanda. Vumela amaqanda aqalise ukupheka ngaphandle kokuwashukumisa okwangoku.
- Emva kokuba abamhlophe beqanda beqala ukubonakala bephekwe kufuphi nemiphetho, gcoba ngokucophelela amaqanda. Ngokukhawuleza xa ubona izikhupha zeqanda ziqala ukupheka, yongeza i-chips tortilla, ityuwa kwaye udibanise ngobumnene kumaqanda. Xa amaqanda ephekwe ngokuthanda kwakho, susa i-pan emlilweni. Iitortilla kufuneka zibe sele crisp ngexesha uhambisa i-migas. Musa ukulinda de amaqanda aphekwe ukongeza i-tortilla chips. Khumbula ukuba amaqanda aya kuqhubeka epheka nangemva kokuba ususe i-pan ekushiseni.
Yintoni ukukhonza kunye imvuthuluka
I-Migas, njengesidlo sakusasa saseMexico, ngokuqhelekileyo sihanjiswa ngeembotyi eziqhotsiweyo okanye iimbotyi eziphekiweyo ezineQueso Fresco etyumkileyo kunye nezilayi ezimbalwa zeavokhado ecaleni. Abanye abantu babeka nesosi eshushu etafileni kwabo bafuna ukongeza ubushushu obungakumbi kwiMigas yabo.
📖 Iindlela zokupheka
Iimvuthuluka Recipe
meli martinez
I-crackling corn tortilla chips namaqanda kunye netumata, itswele kunye nentsimbi yepepile. Enye yezona zidlo zakusasa zaseMexico!
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Ixesha lokulungiselela imizuzu elishumi
Ixesha lokupheka imizuzu elishumi elinesihlanu
Ixesha lilonke imizuzu engamashumi amabini
ikhosi yasekuseni
Ukutya okwenziwe ngemichiza
izahlulo ezibini
Iikhalori ngamakhulu amahlanu anamashumi amane anesine kcal
Imiyalelo
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Sika iitortilla zombona zibe zizikwere ezincinci, malunga ne-1½ intshi. ububanzi. Ungasebenzisa imela okanye isikere sasekhitshini ukuwasika.
-
Fudumeza ioli kwi-skillet enkulu. Xa sele kushushu, faka amaqhekeza e-tortilla kwi-oyile kwaye uqhotse de kube mdaka wegolide. Qinisekisa ukuba usebenzisa i-pan enkulu ngokwaneleyo ukuba ingagxininisi epanini. Gxuma kwaye ujike amaqhekeza e-tortilla njengoko kufuneka ade ajike umbala wegolide-bumdaka. Eli nyathelo lizakuthatha malunga nemizuzu emithandathu.
-
Buyisela i-skillet kwisitofu kwaye ubeke phezu kobushushu obuphakathi. Yongeza i-anyanisi emhlophe eqoshiwe kunye nefry imizuzwana embalwa, uze ungeze i-serrano pepper eqoshiwe. Qhubeka upheka malunga nemizuzu emibini.
-
Yongeza i-tomato eqoshiwe kwaye upheke malunga nemizuzu emithathu ngaphezulu, wongeza amaqanda. Vumela amaqanda aqalise ukupheka ngaphandle kokuwashukumisa okwangoku.
-
Emva kokuba abamhlophe beqanda beqala ukubonakala bephekwe kufuphi nemiphetho, gcoba ngokucophelela amaqanda. Ngokukhawuleza xa ubona izikhupha zeqanda ziqala ukupheka, yongeza i-chips tortilla, ityuwa kwaye udibanise ngobumnene kumaqanda. Xa amaqanda ephekwe ngokuthanda kwakho, susa i-pan emlilweni. Iitortilla kufuneka zibe sele crisp ngexesha uhambisa i-migas. Musa ukulinda de amaqanda aphekwe ukongeza i-tortilla chips. Khumbula ukuba amaqanda aya kuqhubeka epheka nangemva kokuba ususe i-pan ekushiseni.
INTO OMAKUYIKHONZA NGEMIGAS
- I-Migas, njengesidlo sakusasa saseMexico, ngokuqhelekileyo sihanjiswa ngeembotyi eziqhotsiweyo okanye iimbotyi eziphekiweyo ezineQueso Fresco etyumkileyo kunye nezilayi ezimbalwa zeavokhado ecaleni. Abanye abantu babeka nesosi eshushu etafileni kwabo bafuna ukongeza ubushushu obungakumbi kwiMigas yabo.
Iikhalifeses
Kule recipe, unokushiya amaqhekeza e-tortilla esele esikiwe kwiphepha lokubhaka eligqunywe nge-napkin yekhitshi kwi-counter yakho. Ngaloo ndlela iitortilla ziya kuba zome kwaye ziya kutsala ioli encinane xa ziphekiwe. Baza kuthatha ixesha elincinci ukukrazula. Ungasebenzisa olunye uhlobo lweetumato. Ukuba uneMigas eshiyekileyo, yigcine efrijini ukuya kuthi ga kwiintsuku ezimbalwa kwisingxobo esingangeni moya. Phinda ufudumeze kwi-skillet phezu kobushushu obuphakathi malunga nemizuzu emithandathu ukuya kwesibhozo. Icala elisezantsi kuphela kwiimvuthuluka eziseleyo kukuba iitortilla ziya kuthamba.
Ukutya
IiCalories: 544kcalCarbohydrates: 31gProtein: 17gFat: 41gFat: 27gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 372mgSodium: 754mg563G VitaminUgar5G5GG Vitamin:1555g1g75g Vitamin:XNUMXgXNUMXgXNUMXg Vitamin:XNUMXgXNUMXgXNUMXg Vitamin:XNUMXgXNUMXgXNUMXg Vitamin XNUMXgXNUMXg XNUMXg vitamin A
