Ngaba ukhe wazibuza ukuba ungayenza iVegan Tamales ekhaya? Ewe, akwenzeki nje ukuzenza, kodwa zikwamnandi kakhulu! Ndiyavuya kakhulu ukuba ndikwazi ukwabelana nawe ngale resiphi, yinguqulelo esempilweni yemveli yaseMexico enokuthi wonke umntu ayonwabele!
Esi sithuba sixhaswe nguMazola® kunye neresiphi kunye nazo zonke iinkolelo zezam.
Kule recipe, ndiza kusebenzisa ioli ye-Mazola® yombona endaweni ye-lard ukwenza ezi tamales zevegan zilula kwaye zimnandi. Bafanelekile kwisidlo soMbulelo okanye nayiphi na isiganeko sosapho. Inhlama ilula ukuyilungisa kwaye ukuzaliswa kunokubunjwa ngokulula ngokuthanda kwakho.
Ngaba uyazi ukuba inxalenye enkulu yeTamales eyenziwe kwixesha langaphambi kweSpanishi yayiyi-vegan? Enyanisweni, ukusetyenziswa kwenyama yehagu eMexico kwaqala kuphela emva kokuba iSpeyin yazisa. Iitamale ezininzi zangaphambi kweSpanishi zazizaliswe ziimbotyi, imifuno yasendle, kwanezinambuzane zasekuhlaleni. Nangona kunjalo, i-tamales yayininzi yemifuno kulo lonke eli xesha, kwaye inhlama yengqolowa yayingenayo i-fat.
]]> Tsibela ku:
Umbona Tamales nge Oyile
Ukwenza ezi tamales ze-vegan, sisebenzisa ioli yengqolowa kwintlama. Ndiyazi ukuba abanye abantu basebenzisa ezinye iintlobo zeoyile, kodwa ukufumana incasa engcono kakhulu kwaye ngokwenene basebenzise i-flavour yezinye izithako kule recipe, eyona ndlela ingcono kukusebenzisa ioli engathathi hlangothi njengeMazola® Corn Oil. ®.
Ukuzaliswa kwe-vegan okanye i-tamales yemifuno
Kule recipe, imifuno ixutywe kunye ne-corn puree, endaweni yokubeka phakathi kwentlama ngelixa i-tamales yenziwe (njengokuzaliswa kwendabuko). Nangona kunjalo, ungasebenzisa le ntlama ukwenza iitamales ngezi zithako zilandelayo zevegan okanye imifuno: iimbotyi ezimnyama okanye ezipinto, amakhowa agayiweyo, iitapile zaseMexico, itshizi kwisosi yetumata, ipepile yepoblano ngetshizi kunye neembotyi eziqhotsiweyo.
Ukuba ungumntu otya imifuno kwaye uthanda ushizi, ndiyakumema ukuba ungeze isiqwenga se-Queso Fresco (okanye olunye uhlobo lwamashizi) kumbindi we-tamale nganye ngelixa i-tamales isenziwa. Oku kuhambelana nokulungiswa kweRajas Tamales.
Loluphi uhlobo lweMasa Harina olusetyenziselwa iiTamales?
Ngamaxesha ngamaxesha ndibuzwa lo mbuzo malunga nokuba zeziphi iintlobo zentlama yomgubo oza kusetyenziswa kwi-tamales. Ndiyabulela kuThixo, unokufumana iintlobo ezininzi ze-masa-harina kule mihla, kungekhona nje kwiivenkile zokutya zaseLatini, kodwa ngakumbi kwiivenkile eziqhelekileyo.
Kule recipe, thenga i-masa-harina ebhalwe kwiiTortillas kunye ne-Atoles. Nangona kukho uhlobo lweMasa Harina olubhalwe "kwi-tamales" phambi kwepakethe, akudingeki ukuba uyithenge (ngaphandle kokuba wenza inani le-tamales). Ukongeza koku, ungathengi ipasta ye-tamale elungiselelwe kwiivenkile zaseLatino, kuba azikho i-vegan. Ndiyazi ukuba kuvakala kucetyiswa kakhulu ukuba uyithenge sele seyilungile, kodwa amafutha enyama agalelwe ubisi ayongezwa kule ntlama ixutywe kwangaphambili.
ukupakishwa kwetamale
Kwezi Vegan Tamales, sisebenzisa amakhoba ombona. Ama-corn husks asimahla kwiivenkile ezinkulu, iivenkile zaseLatino, nakwi-intanethi. Ezinye iintlobo ze-tamale wrappers ngamagqabi ebhanana, amaqabunga e-Swiss chard, amaqabunga e-Hoja Santa, kunye namagqabi adliwayo. Abanye abantu abahlala kwiindawo apho i-corn husks ingafumanekiyo basebenzisa ukudibanisa iphepha le-wax kunye ne-aluminium foil, kodwa eMexico phantse zonke iitamales zisebenzisa amagqabi ebhanana okanye i-corn husks.
Uyenza njani i-vegan tamales
Wenza iitamales ezilishumi elinambini
Izithako:
- 2½ iikomityi ze-masaharina (amakhulu amabini anamashumi asibhozo eegram)
- ½ ithispoon imichiza diastase
- 2 tbsp. Ityuwa
- I-¼ yetisipuni yomgubo wetswele
- I-¼ yetisipuni yomgubo wegalikhi
- ¾ iikomityi zeMazola® Corn Oil
- 2¼ iikomityi zamanzi ashushu okanye umhluzi wemifuno
- Iikomityi ezi-2 ezixutywe kakuhle (izaqathi, i-squash, i-pepper e-poblano, i-pepper ebomvu, kunye ne-corn kernels) Bona imibhalo esemazantsi.
- 12 amakhoba amakhulu ombona (kunye namakhoba alishumi ancedisayo ukuhambisa umphunga)
OKUBONWAYO:
- Ungasebenzisa ezinye iintlobo zemifuno kule recipe, njengeitapile, i-chayotes, ii-ertyisi kunye neebhatata. Imifuno enamagqabi aluhlaza enqunqwe njengeSwiss chard okanye isipinatshi zikwalukhetho olulungileyo.
Izixhobo zasekhitshini eziyimfuneko:
- Imbiza ephakathi, ukufunxa amaxolo ombona
- Isitya esikhulu sokuxuba
- I-spatula eguquguqukayo yokuxuba.
- Icephe elikhulu lokongeza intlama kwi-corn husks
- Imbiza enkulu (iikota ezintandathu) ene-steam rack, yokupheka i-tamales
IMIYALELO YOKULUNGISA I-VEGAN TAMALES:
- Thambisa amaxolo ombona ngokuwantywilisela emanzini ashushu okanye ashushu kakhulu. Gcwalisa ipani enkulu ngamanzi, emva koko ubeke nayiphi na kunye nawo onke amakhatshu ombona owahlulwe ngaphambili kwipani. Ungabeka ipleyiti enzima phezu kweepods ukuzixhasa zintywiliselwe embizeni.
- Kwisitya esikhulu, xuba i-masa-harina kunye ne-baking powder, ityuwa, i-anyanisi powder kunye ne-garlic powder. Sebenzisa i-spoon yeplanga okanye i-spatula ukuze udibanise kakuhle.
- Emva koko wongeza ngokuthe ngcembe amanzi afudumeleyo (okanye umhluzi wemifuno), udibanise kakuhle phakathi kokudibanisa nganye ukwenzela ukuba inhlama-umgubo ophantsi kwesitya nayo ifakwe.
Xuba i-pasta kunye neengqayi zengqolowa kunye namanzi embizeni enkulu. Ipleyiti ibagcina bentywila.
- Qalisa ngokucothayo ugalela i-Oli yeMazola® Corn kwisitya, uyixube kwintlama wenze ukuthungwa kwebhotolo. Emva koko, ngcamla i-pasta ye-flavour. Gcina ukhumbule ukuba inhlama iya kulahlekelwa yi-flavour yayo ye-briny kuyo yonke inkqubo yokuqhuma. Unako ukulungelelanisa ityuwa, i-garlic powder, kunye ne-onion powder flavour ukuba ufuna ukuba baqine kancinci.
- Susa amaxolo ombona kwi-bain-marie kwaye uwakhuphe kwitawuli yasekhitshini.
- Hlanganisa imifuno eqoshiwe kwintlama yengqolowa kwaye udibanise kakuhle. Qala ukwenza i-tamales ngokusasaza iipuniponi ezintandathu zenhlama egqityiweyo kwiindlebe nganye zombona. Songa emacaleni ekhatshu lombona, uze usonge isiphelo esimxinwa kumbindi wetamale. Beka i-tamales esele yenziwe kwi-tray ngelixa udibanisa ezinye.
- Emva kokuba i-tamale nganye ihlanganiswe, lungiselela ibhodwe lakho ngokufaka i-rack rack ukuya ezantsi kwaye ugcwalise ibhodwe ngamanzi afudumeleyo ukuya kwinqanaba le-steam rack. Sebenzisa amakhoba engqolowa ancedisayo ukugquma igrill eqhumayo. Beka i-tamales kwisitya ngokuthe tye, kunye neziphelo ezivulekileyo zetamales zijonge phezulu. Phezulu i-tamales kunye ne-corn husks eseleyo kwaye ubeke isiciko epanini. Ukunciphisa ukushisa okuphakathi kwaye upheke iyure eli-1 kunye nemizuzu elishumi elinesihlanu. Yongeza i-¼ ikomityi yamanzi rhoqo ngemizuzu engamashumi amathathu okanye njengoko kuyimfuneko (ugalele amanzi kufuphi nomda wembiza, uqinisekise ukuba amanzi awangeni kwiitamales). Lumkela umphunga xa uvula ipani.
- Ukujonga ukuba i-tamales yakho ilungile, khupha enye ebhodweni (usebenzisa i-tongs yasekhitshini) kwaye uyivumele iphumle kwisitya imizuzu emihlanu. Oku kuya kunika intlama ithuba lokujiya xa iphuma kwi-steamer. Emva kwexesha lokulinda, vula i-tamale. Ukuba i-corn husk ikhupha nje inhlama xa uyivula, ke i-tamales ilungile. Ukuba akunjalo, buyisela i-tamale epanini kwaye uqhubeke upheka enye imizuzu elishumi elinesihlanu. Khonza ii-tamales zakho ngelixa zishushu kwaye ujabulele nge-sauce e-spicy.
I-Vegan Tamales
*Ioyile yombona kukutya okungenakho cholesterol equlathe ishumi elinesine g lamafutha ewonke kwinkonzo nganye. Jonga iNgcaciso yeZondlo kwileyibhile yemveliso okanye kwi-Mazola.com ngamafutha kunye nomxholo wamafutha
Ezinye iiresiphi ze-vegan:
isuphu yegadi
Ithanga laseMexico kunye nombona
IiTacos zePotato eziCrispy
irayisi yombona
📖 Indlela yokupheka
I-Vegan Tamales
ngubani uMartinez
Ngaba ukhe wazibuza ukuba ungayenza iVegan Tamales ekhaya? Ewe, akwenzeki nje ukuzenza, kodwa zikwamnandi ngokumangalisayo!
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Ixesha lokulungiselela imizuzu engamashumi amabini
Ixesha lokupheka 1 iyure
Ubude bexesha lilonke 1 iyure imizuzu engamashumi amabini
iiklasi ezilungileyo
I-gastronomy yaseMexico
Iinkonzo 12
Iikhalori ezingamakhulu amabini anamashumi amathathu eekhalori
Imiyalelo
-
Thambisa amaxolo ombona ngokuwantywilisela emanzini ashushu okanye ashushu kakhulu. Gcwalisa ipani enkulu ngamanzi, emva koko ubeke nayiphi na kunye nawo onke amakhatshu ombona owahlulwe ngaphambili kwipani. Ungabeka ipleyiti enzima phezu kweepods ukuzixhasa zintywiliselwe embizeni.
-
Kwisitya esikhulu, xuba i-masa-harina kunye ne-baking powder, ityuwa, i-anyanisi powder kunye ne-garlic powder. Sebenzisa i-spoon yeplanga okanye i-spatula ukuze udibanise kakuhle.
-
Emva koko wongeza ngokuthe ngcembe amanzi afudumeleyo (okanye umhluzi wemifuno), udibanise kakuhle phakathi kokudibanisa nganye ukwenzela ukuba inhlama-umgubo ophantsi kwesitya nayo ifakwe.
-
Qalisa ngokucothayo ugalela i-Oli yeMazola® Corn kwisitya, uyixube kwintlama wenze ukuthungwa kwebhotolo. Emva koko, ngcamla i-pasta ye-flavour. Gcina ukhumbule ukuba inhlama iya kulahlekelwa yi-flavour yayo ye-briny kuyo yonke inkqubo yokuqhuma. Unako ukulungelelanisa ityuwa, i-garlic powder, kunye ne-onion powder flavour ukuba ufuna ukuba baqine kancinci.
-
Susa amaxolo ombona kwi-bain-marie kwaye uwakhuphe kwitawuli yasekhitshini.
-
Hlanganisa imifuno eqoshiwe kwintlama yengqolowa kwaye udibanise kakuhle. Qala ukwenza i-tamales ngokusasaza iipuniponi ezintandathu zenhlama egqityiweyo kwiindlebe nganye zombona. Songa emacaleni ekhatshu lombona, uze usonge isiphelo esimxinwa kumbindi wetamale. Beka i-tamales esele yenziwe kwi-tray ngelixa udibanisa ezinye.
-
Emva kokuba i-tamale nganye ihlanganiswe, lungiselela ibhodwe lakho ngokufaka i-rack rack ukuya ezantsi kwaye ugcwalise ibhodwe ngamanzi afudumeleyo ukuya kwinqanaba le-steam rack. Sebenzisa amakhoba engqolowa ancedisayo ukugquma igrill eqhumayo. Beka i-tamales kwisitya ngokuthe tye, kunye neziphelo ezivulekileyo zetamales zijonge phezulu. Phezulu i-tamales kunye ne-corn husks eseleyo kwaye ubeke isiciko epanini. Ukunciphisa ukushisa okuphakathi kwaye upheke iyure eli-1 kunye nemizuzu elishumi elinesihlanu. Yongeza i-¼ ikomityi yamanzi rhoqo ngemizuzu engamashumi amathathu okanye njengoko kuyimfuneko (ugalele amanzi kufuphi nomda wembiza, uqinisekise ukuba amanzi awangeni kwiitamales). Lumkela umphunga xa uvula ipani.
-
Ukujonga ukuba i-tamales yakho ilungile, khupha enye ebhodweni (usebenzisa i-tongs yasekhitshini) kwaye uyivumele iphumle kwisitya imizuzu emihlanu. Oku kuya kunika intlama ithuba lokujiya xa iphuma kwi-steamer. Emva kwexesha lokulinda, vula i-tamale. Ukuba i-corn husk ikhupha nje inhlama xa uyivula, ke i-tamales ilungile. Ukuba akunjalo, buyisela i-tamale epanini kwaye uqhubeke upheka enye imizuzu elishumi elinesihlanu. Khonza ii-tamales zakho ngelixa zishushu kwaye ujabulele nge-sauce e-spicy.
Ukuqwalasela
- Ungasebenzisa ezinye iintlobo zemifuno kule recipe, njengeitapile, i-chayotes, ii-ertyisi kunye neebhatata. Imifuno enamagqabi aluhlaza enqunqwe njengeSwiss chard okanye isipinatshi zikwalukhetho olulungileyo.
Ukutya
Ubungakanani: 1tamalcalories: 230kcalglubids: 15GPproteins: 1Gglands: 5GgLeasures: 8GgPotassium: 145Mgfibers: 3Gsugar: 1gvitamin A: 1591iuvitamin C: 3mgcalmgciumfer: 2mccalmfer: mgca2mccalmfer: mgcaXNUMXmccalmfer
