NDIYATHANDA yaki udon. Indikhumbuza ngobusuku obude bobuvila, iimfumba ezinkulu ze-noodles eziqhumayo kwi-grill ecaba, kunye nezandi zabantu abonwabileyo bencokola kwaye benandipha ukutya komnyhadala eJapan.
Yintoni yaki udon?
I-Yaki udon, iguqulelwe ngokoqobo, i-udon ethosiweyo. Ii-udon noodles ezishinyeneyo, ezihlafunwayo ziqhotyiswa kunye nenyama yehagu, ikhaphetshu, itswele kunye neekherothi, kwi-mirin enetyuwa encinane kunye nesosi yesoya. Ngokuqhelekileyo incediswa nge-seaweed kunye nee-bonito flakes ezidanisa ngobunono kubushushu be-noodle.
Iphantse yafana neyakisoba, kodwa nge-udon noodles. I-Yaki udon idume kakhulu kwimibhiyozo yaseJapan, izakaya (ii-pubs zaseJapan) kunye nexesha lonke.
Uyenza njani yaki udon
Ukude nje imizuzu emi-5 ukusuka kulwaneliseko olusulungekileyo lwe-noodle.
- ntywilisela. Eyona ndlela ilula yokunyibilikisa i-udon noodles ekhenkcezileyo kukucwiliswa ngokukhawuleza emanzini afudumeleyo. Sebenzisa izandla zakho okanye izinti ukuze uzikhulule, uze uzikhuphe.
- Qhotsa inyama yehagu. Yongeza ioli yeoli kwi-pan yokuthosa kwaye upheke iziqwenga zengulube, ujike njengoko kuyimfuneko, de kube mdaka wegolide kwaye uphekwe.
- Pheka imifuno. Gcoba imifuno de ibe yincinci.
- Yongeza i-noodles. Qhotsa i-noodle ekhutshiweyo, kunye ne-soy sauce, i-mirin kunye ne-dashi, uvuselele de kube i-noodle ibengezele kwaye ifakwe nge-sauce.
- ¡Ingxaki! Phezulu ngee-bonito flakes kunye ne-nori kwaye ujabulele!
Amanqaku esithako
- Thatha ipasta –Iiudon noodles endizithandayo ngamaxesha onke zezomkhenkce! Zibizwa ngokuba yi-sanuki udon kwaye ngokusisiseko zintsha ze-udon noodles eziphekiweyo emva koko zibe ngumkhenkce. Funda ngakumbi malunga ne-udon enomkhenkce ngezantsi.
- Dashi powder – Idashi ngumhluzi onencasa kakhulu, ocacileyo kwaye otyebileyo umami owenziwe ngokhula lwaselwandle kunye nentlanzi eyomileyo. Ungayenza ukusuka ekuqaleni okanye, kukho iipakethi zedashi ezimangalisayo kwangoko kunye nedashi powder / granules, njengokuba kukho umhluzi wenkukhu okanye umhluzi. Ulwazi oluninzi ngezantsi ngokunjalo.
- UMirin -IMirin yiwayini yaseJapan eswiti yerayisi kunye nesithako esiphambili kwisidlo saseJapan. Xa kuthelekiswa ne-sake, inomlinganiselo ophantsi wotywala kunye nomxholo ophezulu weswekile owenzeka ngokwemvelo ukusuka kwi-fermentation. Isetyenziswa njenge-condiment kunye ne-glaze. Bathengisa i-mirin kwindawo yaseAsia, kwiivenkile ezinkulu zaseAsia, nakwi-intanethi. Ukuba awunayo i-mirin, ungasebenzisa inani elifanayo leswekile.
- UKatsuobushi -Esi sisithako esinokuzikhethela kodwa siya kwenza i-super umami yaki udon yakho ibe yeyokwenene kwaye iyiyo! I-Katsuobushi iyomiswa, iiflakes zebhonito ezichetyiweyo ezicekethekileyo zibekwe phezu kwe-yakisoba, i-yaki udon, kunye ne-takoyaki. Ngamasebe amancinci, abuthathaka abonakala ngathi ayadanisa xa ukutya kushushu. Unokufumana i-katsuobushi kwiivenkile zokutya zaseAsia nakwi-intanethi.
Frozen Udon yeyona Udon ilungileyo
I-udon ekhenkcezisiweyo yeyona ilungileyo: iyenzeka ngoko nangoko kwaye ithatha zonke iincasa zayo nantoni na oyiphekayo. Sisoloko sinepakethi (okanye ezintlanu) zezitena ezikhenkcezisiweyo ze-udon kwisikhenkcisi. Ngokuqinisekileyo, ungasebenzisa ezi phakheji ze-udon ezinqamlekileyo, kodwa ukuba ufuna i-udon ukuya kwinqanaba elilandelayo, yiya kwi-supermarket yakho yase-Asia, khangela ifriji, kwaye uzenzele ubabalo kwaye uthenge i-udon efriziwe. .
I-udon efriziwe ithengiswa ngezitena, ngokuqhelekileyo ngezitena ezi-5 kwiphakheji. Kulula kakhulu ukuzilungiselela: zitshitshise kwaye ziphelele. Kwaye eyona nto ingcono kakhulu, ininzi ye-udon ekhenkcezisiweyo ethengiswa eNyakatho Melika ingeniswe eJapan. Sihlala sibona iibrendi ezithengiswa apha zifana nezo sizithenga evenkileni eTokyo. Bangcamla ngokungenasiphelo kunobomi beshelufu cryovac udon.
Dashi powder
I-Dashi powder yeyona ndlela ikhawulezayo yokongeza incasa yedashi kuso nasiphi na isitya. Ngokusisiseko sisiphuculi incasa. Unokuthenga i-dashi powder kwivenkile yaseAsia okanye kwi-intanethi. Yongeza ithoni yencasa kunye neumami. Ukuba awunayo esandleni, ungathatha indawo yomgubo wenkukhu, kodwa ukuba unayo, i-udon yakho ingaba yityuwa kunokuba usebenzisa i-dashi.
Uyenza njani iYaki Udon
I-Yaki udon sisitya senoodle esinokwenziwa ngokwezifiso. Yenza into yakho!
- Yenkomo Yaki Udon: ngaphantsi kwe-1/2 iponti yenkomo ecekeceke kancinci
- Inkukhu yaki udon: ngaphantsi kwe 1/2 iponti yenkukhu esikiweyo
- I-Shrimp Yaki Udon: ngaphantsi kwe-1/2 iponti exotshiweyo kunye ne-deveined shrimp
- Yaki udon kunye nemifuno-Shiya ingulube kwaye ungeze i-1 indebe yemifuno eyongezelelweyo, njenge: amakhowa, i-pepper, i-broccoli
- I-yaki ecacileyo udon: shiya inyama yehagu nemifuno ecaleni
Iiresiphi ezingakumbi ze-udon
Ukuba ujonge enye i-udon inspiration, zama ezi ndlela zokupheka:
Sade saya naseKagawa
Kwaye ukuba uyafuna, jonga uhambo lwethu oluya kwiCradle yaseUdon.
-UStephen
Yaki udon
Ukutya okulula kakhulu kunye nokusulungekileyo kwaseJapan.
Khonza 2
- 1 ladrillo udon emkhenkceni malunga ne-250g/8.8oz
- 1 isuphu icephe isosi yesoyi Intandokazi yaseJapan
- 1 ikofu i-dashi yangoko
- 1 ikofu isibuko okanye iswekile
- 1 isuphu icephe ioyile engathathi hlangothi Umzekelo. Imbewu yeediliya
- 1 Ipisi senyaman yehagu malunga ne-1/2lb
- 1/4 Itswele eliphakathi isilayi
- 1 usikiwe ikhaphetshu usikiwe okanye ityunyuziwe
- 1/2 isanqante juliana okanye ityunyuziwe
- 1/2 usikiwe katsuobushi iiflakes zebhonito ezinqunqiweyo, ozikhethelayo
-
Gxuma i-udon efriziwe kwisitya samanzi afudumeleyo, ukhulule ukuqinisekisa ukuba imicu ye-noodle iyahlukana. Khupha kwaye ugcine. Hlanganisa i-soy sauce, i-dashi powder, kunye ne-mirin (okanye iswekile) kunye ne-1 tablespoon yamanzi kwisitya esincinci. Beka ecaleni.
-
Fudumeza ioli epanini yokuqhotsa phezu kobushushu obuphakathi. Yongeza iziqwenga zengulube kwaye upheke de inyama yengulube ivuthwe kwaye iphekwe, i-2 ukuya kwimizuzu emi-4.
-
Yongeza i-anyanisi kwaye ugxobhoze, uvuselele, de kube ithenda kodwa ingabi mdaka. Yongeza ikhaphetshu kunye nekherothi, upheke de ube ithenda kodwa ube crisp kancinane, 1 ukuya 2 imizuzu.
-
Yongeza i-udon noodles kunye nesitya se-sauce. Hlanganisa yonke into phezu kobushushu obuphezulu de i-sauce iyancipha kwaye igqunywe i-noodle, i-1 ukuya kwi-2 imizuzu. Susa ekushiseni kunye nexesha ngetyuwa kunye nepepile. Gqibezela nge-nori kunye neeflakes zebonito ezisikiweyo, ukuba usebenzisa.
Ukutya okunesondlo
Yaki udon
Isixa kwinkonzo nganye
Iikhalori 580
Iikhalori ezivela kwiFat 149
% Ixabiso lemihla ngemihla *
amanqatha 16,5 g25%
Amafutha ahluthayo 3,2 g20%
Ikholesterol 104 mg35%
Isodium 752 mg33%
Potaziyam 732 mg21%
Iicarbohydrates 59,6 g20%
IFayibha 4.3g18%
Iswekile 7.3g8%
Iprotein 47,4 g95%
* Ipesenti yeMigangatho yoSuku isekelwe kwi-2000 calorie yokutya.