Dlulela kumxholo

Yaki Udon, mna blog ukutya


I-Yaki udon, ene-noodles etyebileyo, ehlafunwayo, isosi enetyuwa enkulu, imifuno erhabaxa, kunye nenyama yehagu egalelwe ngepani luluvo lwam lokutya okuthuthuzelayo. Kulula ukuyilungisa kwaye andinakuthelekelela isidlo esingcono sembiza enye.

NDIYATHANDA yaki udon. Indikhumbuza ngobusuku obude bobuvila, iimfumba ezinkulu ze-noodles eziqhumayo kwi-grill ecaba, kunye nezandi zabantu abonwabileyo bencokola kwaye benandipha ukutya komnyhadala eJapan.

umthendeleko wokutya waseJapan | www.http://elcomensal.es/

Yintoni yaki udon?

I-Yaki udon, iguqulelwe ngokoqobo, i-udon ethosiweyo. Ii-udon noodles ezishinyeneyo, ezihlafunwayo ziqhotyiswa kunye nenyama yehagu, ikhaphetshu, itswele kunye neekherothi, kwi-mirin enetyuwa encinane kunye nesosi yesoya. Ngokuqhelekileyo incediswa nge-seaweed kunye nee-bonito flakes ezidanisa ngobunono kubushushu be-noodle.

Iphantse yafana neyakisoba, kodwa nge-udon noodles. I-Yaki udon idume kakhulu kwimibhiyozo yaseJapan, izakaya (ii-pubs zaseJapan) kunye nexesha lonke.

yakiudon | www.http://elcomensal.es/

Uyenza njani yaki udon

Ukude nje imizuzu emi-5 ukusuka kulwaneliseko olusulungekileyo lwe-noodle.

  1. ntywilisela. Eyona ndlela ilula yokunyibilikisa i-udon noodles ekhenkcezileyo kukucwiliswa ngokukhawuleza emanzini afudumeleyo. Sebenzisa izandla zakho okanye izinti ukuze uzikhulule, uze uzikhuphe.
  2. Qhotsa inyama yehagu. Yongeza ioli yeoli kwi-pan yokuthosa kwaye upheke iziqwenga zengulube, ujike njengoko kuyimfuneko, de kube mdaka wegolide kwaye uphekwe.
  3. Pheka imifuno. Gcoba imifuno de ibe yincinci.
  4. Yongeza i-noodles. Qhotsa i-noodle ekhutshiweyo, kunye ne-soy sauce, i-mirin kunye ne-dashi, uvuselele de kube i-noodle ibengezele kwaye ifakwe nge-sauce.
  5. ¡Ingxaki! Phezulu ngee-bonito flakes kunye ne-nori kwaye ujabulele!

inyama yehagu ephekiweyo kunye nekhaphetshu | www.http://elcomensal.es/

Amanqaku esithako

  • Thatha ipasta –Iiudon noodles endizithandayo ngamaxesha onke zezomkhenkce! Zibizwa ngokuba yi-sanuki udon kwaye ngokusisiseko zintsha ze-udon noodles eziphekiweyo emva koko zibe ngumkhenkce. Funda ngakumbi malunga ne-udon enomkhenkce ngezantsi.
  • Dashi powder – Idashi ngumhluzi onencasa kakhulu, ocacileyo kwaye otyebileyo umami owenziwe ngokhula lwaselwandle kunye nentlanzi eyomileyo. Ungayenza ukusuka ekuqaleni okanye, kukho iipakethi zedashi ezimangalisayo kwangoko kunye nedashi powder / granules, njengokuba kukho umhluzi wenkukhu okanye umhluzi. Ulwazi oluninzi ngezantsi ngokunjalo.
  • UMirin -IMirin yiwayini yaseJapan eswiti yerayisi kunye nesithako esiphambili kwisidlo saseJapan. Xa kuthelekiswa ne-sake, inomlinganiselo ophantsi wotywala kunye nomxholo ophezulu weswekile owenzeka ngokwemvelo ukusuka kwi-fermentation. Isetyenziswa njenge-condiment kunye ne-glaze. Bathengisa i-mirin kwindawo yaseAsia, kwiivenkile ezinkulu zaseAsia, nakwi-intanethi. Ukuba awunayo i-mirin, ungasebenzisa inani elifanayo leswekile.
  • UKatsuobushi -Esi sisithako esinokuzikhethela kodwa siya kwenza i-super umami yaki udon yakho ibe yeyokwenene kwaye iyiyo! I-Katsuobushi iyomiswa, iiflakes zebhonito ezichetyiweyo ezicekethekileyo zibekwe phezu kwe-yakisoba, i-yaki udon, kunye ne-takoyaki. Ngamasebe amancinci, abuthathaka abonakala ngathi ayadanisa xa ukutya kushushu. Unokufumana i-katsuobushi kwiivenkile zokutya zaseAsia nakwi-intanethi.

udon nge katsuobushi | www.http://elcomensal.es/

Frozen Udon yeyona Udon ilungileyo

I-udon ekhenkcezisiweyo yeyona ilungileyo: iyenzeka ngoko nangoko kwaye ithatha zonke iincasa zayo nantoni na oyiphekayo. Sisoloko sinepakethi (okanye ezintlanu) zezitena ezikhenkcezisiweyo ze-udon kwisikhenkcisi. Ngokuqinisekileyo, ungasebenzisa ezi phakheji ze-udon ezinqamlekileyo, kodwa ukuba ufuna i-udon ukuya kwinqanaba elilandelayo, yiya kwi-supermarket yakho yase-Asia, khangela ifriji, kwaye uzenzele ubabalo kwaye uthenge i-udon efriziwe. .

I-udon efriziwe ithengiswa ngezitena, ngokuqhelekileyo ngezitena ezi-5 kwiphakheji. Kulula kakhulu ukuzilungiselela: zitshitshise kwaye ziphelele. Kwaye eyona nto ingcono kakhulu, ininzi ye-udon ekhenkcezisiweyo ethengiswa eNyakatho Melika ingeniswe eJapan. Sihlala sibona iibrendi ezithengiswa apha zifana nezo sizithenga evenkileni eTokyo. Bangcamla ngokungenasiphelo kunobomi beshelufu cryovac udon.

umkhenkce udon | www.http://elcomensal.es/

Dashi powder

I-Dashi powder yeyona ndlela ikhawulezayo yokongeza incasa yedashi kuso nasiphi na isitya. Ngokusisiseko sisiphuculi incasa. Unokuthenga i-dashi powder kwivenkile yaseAsia okanye kwi-intanethi. Yongeza ithoni yencasa kunye neumami. Ukuba awunayo esandleni, ungathatha indawo yomgubo wenkukhu, kodwa ukuba unayo, i-udon yakho ingaba yityuwa kunokuba usebenzisa i-dashi.

umgubo wedashi | www.http://elcomensal.es/

Uyenza njani iYaki Udon

I-Yaki udon sisitya senoodle esinokwenziwa ngokwezifiso. Yenza into yakho!

  • Yenkomo Yaki Udon: ngaphantsi kwe-1/2 iponti yenkomo ecekeceke kancinci
  • Inkukhu yaki udon: ngaphantsi kwe 1/2 iponti yenkukhu esikiweyo
  • I-Shrimp Yaki Udon: ngaphantsi kwe-1/2 iponti exotshiweyo kunye ne-deveined shrimp
  • Yaki udon kunye nemifuno-Shiya ingulube kwaye ungeze i-1 indebe yemifuno eyongezelelweyo, njenge: amakhowa, i-pepper, i-broccoli
  • I-yaki ecacileyo udon: shiya inyama yehagu nemifuno ecaleni

yaki udon | www.http://elcomensal.es/

Iiresiphi ezingakumbi ze-udon

Ukuba ujonge enye i-udon inspiration, zama ezi ndlela zokupheka:

Sade saya naseKagawa

Kwaye ukuba uyafuna, jonga uhambo lwethu oluya kwiCradle yaseUdon.

Nagata in Kanoka Review | www.http://elcomensal.es/

-UStephen

iresiphi ye-yaki udon | www.http://elcomensal.es/


Yaki udon

Ukutya okulula kakhulu kunye nokusulungekileyo kwaseJapan.

Khonza 2

Ixesha lokulungiselela 5 imizuzu

Ixesha lokupheka 5 imizuzu

  • 1 ladrillo udon emkhenkceni malunga ne-250g/8.8oz
  • 1 isuphu icephe isosi yesoyi Intandokazi yaseJapan
  • 1 ikofu i-dashi yangoko
  • 1 ikofu isibuko okanye iswekile
  • 1 isuphu icephe ioyile engathathi hlangothi Umzekelo. Imbewu yeediliya
  • 1 Ipisi senyaman yehagu malunga ne-1/2lb
  • 1/4 Itswele eliphakathi isilayi
  • 1 usikiwe ikhaphetshu usikiwe okanye ityunyuziwe
  • 1/2 isanqante juliana okanye ityunyuziwe
  • 1/2 usikiwe katsuobushi iiflakes zebhonito ezinqunqiweyo, ozikhethelayo
  • Gxuma i-udon efriziwe kwisitya samanzi afudumeleyo, ukhulule ukuqinisekisa ukuba imicu ye-noodle iyahlukana. Khupha kwaye ugcine. Hlanganisa i-soy sauce, i-dashi powder, kunye ne-mirin (okanye iswekile) kunye ne-1 tablespoon yamanzi kwisitya esincinci. Beka ecaleni.

  • Fudumeza ioli epanini yokuqhotsa phezu kobushushu obuphakathi. Yongeza iziqwenga zengulube kwaye upheke de inyama yengulube ivuthwe kwaye iphekwe, i-2 ukuya kwimizuzu emi-4.

  • Yongeza i-anyanisi kwaye ugxobhoze, uvuselele, de kube ithenda kodwa ingabi mdaka. Yongeza ikhaphetshu kunye nekherothi, upheke de ube ithenda kodwa ube crisp kancinane, 1 ukuya 2 imizuzu.

  • Yongeza i-udon noodles kunye nesitya se-sauce. Hlanganisa yonke into phezu kobushushu obuphezulu de i-sauce iyancipha kwaye igqunywe i-noodle, i-1 ukuya kwi-2 imizuzu. Susa ekushiseni kunye nexesha ngetyuwa kunye nepepile. Gqibezela nge-nori kunye neeflakes zebonito ezisikiweyo, ukuba usebenzisa.

Ukutya okunesondlo
Yaki udon

Isixa kwinkonzo nganye

Iikhalori 580
Iikhalori ezivela kwiFat 149

% Ixabiso lemihla ngemihla *

amanqatha 16,5 g25%

Amafutha ahluthayo 3,2 g20%

Ikholesterol 104 mg35%

Isodium 752 mg33%

Potaziyam 732 mg21%

Iicarbohydrates 59,6 g20%

IFayibha 4.3g18%

Iswekile 7.3g8%

Iprotein 47,4 g95%

* Ipesenti yeMigangatho yoSuku isekelwe kwi-2000 calorie yokutya.