Iziqhamo zonyaka, iivithamini kunye nokutya kweprobiotic zizinye zeengcebiso zokujongana nekwindla ukusuka kwimizuzu yokuqala yokuvuka. Masizifumane zonke
Los desayuno Oku kuhle kwaye asisoze siyeke ukuyiphinda! Ikunceda ukuba uvuke ngoxolo, ivumela umzimba ukuba ulungele i-caloric eyaneleyo yokutya kwaye ngaphezu kwayo yonke into iqinisekisa ukuba ungafumana isidlo sasemini ngaphandle kokuphuma kwidesika yakho ekuseni uzele yindlala. Ngaloo nto yodwa, ufanelwe yimizuzu eyi-10 yokuvuka ekuseni. Kodwa hayi kuphela...
Ngokwezinye zezifundo ezidumileyo, isidlo sakusasa si kubalulekile nakwabo bafuna ukulahlekelwa isisindo okanye ndifuna nje ukuhlala kufanelekile: ukutya uvuka nje kuyanceda imetabolism kwaye ikhuthaza ukusebenza kwayo okuchanekileyo.
Yiyo loo nto sifuna ukubona iingcebiso zokwenza isidlo sakusasa esigqibeleleyo? Elula, enempilo kwaye ngaphezu kwayo yonke into eyinyani, ngaphandle kokulibala okubalulekileyo: ububele, inkcazo engafanele ihoywe.
Yitya isidlo sakusasa kwimizuzu engama-30 yokuvuka
Ukuba ufuna ukuzama ukunceda i-metabolism yakho kwaye uvuse umzimba wakho ngokukhawuleza, intanda yaseHollywood "I-Super Metabolism Diet" ayikho-brainer. Kungcono ukuba utye ngokukhawuleza xa uvuka.
Khetha ububele
Ukuvuka ekwindla kunokuba nzima kwaye ngamanye amaxesha kubuhlungu, kwaye inkungu yokuqala ayincedi. Kodwa ukwazi ukuba kukho into entle esilindele ekhitshini ngokuqinisekileyo kuyanceda.
Yomeleza amajoni omzimba.
Ixesha lomkhuhlane, umkhuhlane kunye neentlobo ezahlukeneyo zomkhuhlane ziqala, kuba kubalulekile ukuzama ukuphakamisa amajoni omzimba. Ngamanye amaxesha, nangona kunjalo, izongezo zangaphandle ziyafuneka, ezifana neziselo zeprobiotic okanye iyogathi, ezinokomeleza amajoni omzimba, zenze umqobo ngokuchasene nophuhliso lweentsholongwane eziyingozi kunye neentsholongwane, zithintele ukudlula kwezinto ezininzi ezinoxanduva lokwaliwa, kunye nokuvelisa. iivithamini eziluncedo. .
Ungaze ulibale ukutya okwaneleyo kwevithamini
Iivithamini zibalulekile ekulweni nezifo zamaxesha onyaka. Isiqhamo, nokuba singcono xa sikwixesha lonyaka, sesinye sezona ziqhamo zinezona ziqhamo, ngoko ke kufuneka zibe sisiseko saso nasiphi na isidlo sakusasa esisempilweni.
Ukubaluleka kwamandongomane
Yongeza kwisidlo sakusasa ngokugqibeleleyo! Amaxesha amaninzi sityekele ekucingeni ngamanqatha njengesigulo esiqhelekileyo kwaye, kwelinye icala, kukho amafutha adingwa ngumzimba wethu, njengalawo afumaneka kumandongomane. Ukumodareyitha, kodwa kweli xesha lonyaka liboniswa ngokukodwa.
Nciphisa iswekile
Ukwazi ukuba ukuze uzive ulungile kufuneka utye kakuhle, namhlanje unokufumana isidlo sakusasa esimnandi nangaphandle kokutya iswekile. Phakathi kweecookies zakudala kunye nezo zingenayo iswekile eyongeziweyo, akungabazeki ukuba kucetyiswa ukuba ukhethe okokugqibela, ukuze ube nendawo eninzi yokutya ezinye iiswekile emini.
Yidla ubisi okanye iyogathi
Ukutya okunesondlo kugqibelele ukukhapha iicookies okanye iicereals. Kwabo banobunzima bokugaya ubisi okanye abanganyamezeliyo, kodwa abanako ukuxhathisa izibonelelo zabo, kucetyiswa ukuba ukhethe u-Uht okanye ubisi olugayiweyo kakhulu.
Ubungakanani obufanelekileyo bamandla
Kufuneka siyazi indlela yokuzilinganisa, kodwa kufuneka sihlale sikhumbula ukuba isidlo sakusasa siyimfuneko ukuze umzimba wethu ujongane nosuku. Ekwindla, njengoko amaqondo obushushu ehla kancinci, kubaluleke kakhulu ukwazisa i-calorie eyaneleyo.
