Lixesha lokongeza into entsha kwisicwangciso sakho sokutya ngezi Iiresiphi zePaleo Crock Pot!
Ukutya kwe-paleo kukutya okunempilo, ukutya okupheleleyo okondla umzimba wakho kwaye kukwenza uzive ulungile.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Kukwamalunga nokuqinisekisa ukuba awuphoswa ziincasa ezimnandi.
Kule ngqungquthela, uya kufumana iindlela ezintle zokwenza ukutya kwe-paleo kube lula kwaye kukhangele ngakumbi.
Ukusuka kwiisuphu ezityebileyo ukuya kwi-umami-rich inyama kunye nezitya zokutya kwaselwandle, i-Crockpot iya kuba ngumhlobo wakho osenyongweni.
Ukrelekrele? Jonga ezi zokupheka ze-paleo Crockpot kwaye uzame enye namhlanje!
Ngaba uyafuna ukugoba ngesitya sesityu esityebileyo ngemini ebandayo? Emva koko le paleo Crockpot chili iya kwenza iqhinga!
Le recipe yenza imbiza enkulu yokutya okumnandi nokunesondlo ngaphandle komsebenzi omninzi.
Hlanganisa yonke into kunye kwaye uya kuba nepleyiti yokulunga kwenyama kwiiyure ezimbalwa.
Ngezithako zayo ezifudumeleyo kunye neencasa ezityebileyo, ngokuqinisekileyo ziya kufudumala isisu sakho kunye nomphefumlo.
Ngaba ujonge indlela entsha yokwenza inkukhu elula, esempilweni kwaye emnandi? Ungajongi ngokubhekele phaya!
Inkukhu iyacotha iphekwe ngokugqibeleleyo, ifake izityebi, i-citrus flavour kwinyama.
Iphuma kwi-Crockpot ethambileyo eqhekeka kunye ne-gooey, isosi emnandi.
Le recipe yenkukhu ye-sesame ye-orange ifanelekile nayiphi na imini yeveki.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Ngaba ujonge indlela elula nemnandi yokubeka isidlo etafileni ngomzamo omncinci?
Litshise iCrockpot yakho yale recipe yenkomo kunye ne-broccoli!
Inyama ipheka ngokugqibeleleyo, ngelixa i-broccoli igcina ukuthungwa kwayo.
I-sauce igcwele ngokupheleleyo kwaye ijika ibe yi-glaze ephuphayo egubungela inyama kunye nemifuno.
Sweet, savory, and savory, la Honey Garlic Chicken amathanga ayimfuneko kwipaleo kunye ne-Whole30 dieters.
Inayo yonke into oyifunayo ekutyeni: amathanga enkukhu athambileyo, imifuno ekrwada, kunye nesosi emnandi.
Kwaye xa uyiphakela ngerayisi yecauliflower, ukwindawo entle kakhulu.
Nje ukuba uzame inkukhu ene-succulent, esi sidlo siya kuba yintandokazi ngoko nangoko!
Le iresiphi yenkomo yenkomo yaseMongolia ilungile ukuba ukwimo yesidlo saseAsia esinentliziyo.
Imicu yenyama yenkomo ixutywe kwi-sauce ecebileyo yaloo nto ithambileyo. Ukuluma nganye kupakisha incasa enamanzi, enenyama ngaphandle kobutyala.
Esi sidlo sithatha kuphela imizuzu eyi-10 ukusilungiselela, kwaye iCrockpot yenza yonke imilingo!
Le recipe yenkomo yenkomo emnandi kwaye emuncu iya kukuthatha kwiholide yetropiki!
Esi sidlo esine-paleo-friendly sibonisa iincasa eziqaqambileyo zetropiki ezifakwe kwinyama yenkomo enencasa.
Iphayinaphu lizisa iziqholo eziswiti nezinencasa ezincedisana neziqholo namavumba axutywe nenyama yenkomo.
Kufana nomnyhadala wolonwabo olwanelisayo kunye nokuthungwa okuqinisekileyo ukuchukumisa.
Ubusazi ukuba i-fajitas yeyona nto ifanelekileyo yokwenza kwi-Crockpot yakho?
Ukuba yinyani! Izithako ezihlanu kunye namanyathelo ambalwa afunekayo ukwenza esi sidlo esimnandi.
Inkukhu ithambisa zonke iincasa zepepile, iitumato, itswele, kunye ne-taco seasoning.
Iphuma kwithenda yefolokhwe kwisipheki esicothayo kunye nevumba elimnandi.
Yonwabela ibhotolo yenkukhu efudumeleyo nethuthuzelayo ekulula ukuyenza.
Inkukhu yeButter sisidlo saseNdiya esiqhelekileyo endithanda ukusenza kwisipheki sam esicothayo.
Yeyona ndlela ilungileyo yokufaka inkukhu ngeencasa ezityebileyo ngaphandle kokunyamekela i-skillet.
Ngaphezu koko, yindlela esebenzayo yokuqinisekisa ukuba inkukhu ihlala ithenda kakhulu!
Okona kulungileyo, esi sidlo siya kwenza ukuba indlu yakho ivumba njengephupha ngelixa ipheka.
Owu uvuyo lukaJoe olungileyo! Isosi enetyuwa, inyama ethambileyo, kunye nesonka esimuncu, zonke zimnandi kakhulu.
Kwaye ngale recipe, unokonwabela iincasa eziqhelekileyo ngaphandle kokuziva unetyala.
Iquka inyama yenkomo ephekwe kancinane kwisosi etyebileyo esekwe kwitumato, emva koko ifakwe kwibhatata ethambileyo.
Konke ukulunywa kwesi sidlo kuya kukwanelisa iminqweno yakho yokutya!
Dibanisa usapho kunye nale nyama yenkomo eqhotsiweyo imnandi iphekwe ngokugqibeleleyo kwithenda.
Esi sidlo sidibanisa ukulunga kwenyama yenkomo kunye nemifuno eqholiweyo yomthendeleko weencasa.
Inyama iphuma ithenda kwaye inencasa ngenxa yokupheka okucothayo, okuphantsi.
Kulula kakhulu ukwenza, kodwa uyazi ukuba kuthathe iiyure ukupheka!
Lungiselela isidlo esimnandi senkukhu esikuMbindi Mpuma ngale recipe yeSlow Cooker Chicken Shawarma!
Inkukhu ixutywe kunye nomxube ocebileyo weziqholo ze-flavour enzulu, eyinkimbinkimbi. Ukuluma ngakunye kunyibilika ngokuthambileyo ngokukhaba kobushushu.
Yikhonze ngepita isonka esingenagluten-free okanye irayisi yecauliflower ukuze ufumane unyango olungenatyala!
Uyazi ukuba yintoni engcono kunesitya sesuphu eshushu ngemini ebandayo? Isitya sesuphu eshushu esiphekwe kancinane ngokugqibeleleyo.
Kwaye le recipe yesuphu yeenchilada yenkukhu ihambelana nebhili! Igcwele i-flavour ecebileyo evela kumxube weziqholo kunye nemifuno.
Isiphumo yisuphu ethuthuzelayo eya kukushiya uzive ukhululekile kwaye ushushu.
Siyathanda ukutya okulula kwaye okumnandi okungajongi incasa. Kwaye le Sophu yeNkukhu yeCrockpot ngumzekelo ogqibeleleyo waloo nto.
Gcoba nje imifuno, imifuno, kunye nenkukhu embizeni kwaye uvumele ukuba idibanise ngokugqibeleleyo.
Imnandi, ishushu, kwaye igcwele izithako ezisempilweni ukuze uzive ulungile malunga nesidlo sakho.
Esi sidlo sifana nokuwolwa esityeni!
Xa ucinga ngesidlo sasebusika esifanelekileyo, yintoni ethi qatha engqondweni?
Ingaba sisitya esishushu sesuphu okanye itshilisi? Mhlawumbi unomdla ngakumbi wento etyebileyo nenentliziyo, njengesityu senyama yenkomo ephekwe kancinane.
Inamaqhekeza athambileyo enyama yenkomo, iitapile, iminqathe, kunye namakhowa.
Umhluzi wethambo wongeza incasa enzulu, etyebileyo eyenza le suphu ibe mnandi ngokupheleleyo.
Xa sele uva ivumba lale sophu, uya kuziva ushushu kwaye ufuze ngaphakathi.
Xa unqwenela into eqhumayo neswiti, le Nkuku yeBBQ iyakwanelisa incasa yakho.
Ipakishwe ngokulunga kwebarbecue yakudala kunye neengcebiso zezinongo zokukhaba incasa.
Inkukhu ithambisa incasa njengoko ipheka kancinci kwaye iphuma ithenda ngokugqibeleleyo.
Esi sidlo sithatha kuphela imizuzu emi-5 ukulungiselela, kwaye iCrockpot yenza wonke umsebenzi!
Ngaba uyafuna ukwenza isidlo esimnandi ngaphandle kokuba sekhitshini imini yonke? Kulungile ungajongi ngakumbi!
Esi sipheki esicothayo iresiphi yenkukhu yelamuni iya kwenza amaphupha akho abe yinyaniso.
Inombala oqaqambileyo welamuni oyombathisa inkukhu enencasa enencasa ehlaziyayo nemnandi.
Konke ukulunywa kwesi sidlo kuya kuziva ngathi ilanga kunye nolonwabo.
Le Kuku yeCashew igqibelele ukuba ujonge isidlo sasebusuku esilula nesimnandi.
Inkukhu iphekwe kancinane kwisosi enencasa eyenziwe ngeziqholo, aromatics, coconut aminos nokunye.
Inoburharha oburhabaxa kancinci becashews obungafaniyo nenkukhu ethambileyo.
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Ishushu, inentliziyo kwaye iyanelisa, le Hagu kunye neVegetable Roast yiyo yonke into oyifunayo ngemini ebandayo.
Inyama yehagu igqunywe ngeziqholo kwaye itshiswe ekugqibeleleni komsi ngaphambi kokuba iphekwe kancinci.
Idibaniswe nemifuno enqunqiweyo yesidlo esipheleleyo se-paleo esihambelana nokutya kwakho.
Yintoni eyenza esi sidlo sikhethekileyo yi-sauce eshinyeneyo, enencasa egqume inyama yehagu kunye nemifuno.
Le recipe ye-pork carnitas iya kwenza i-Taco ngoLwesibini igcwele iincasa ezimnandi kunye nokulunga kwenyama!
Ifaka inyama yehagu enejusi ecothayo iphekwe ide iwele kwaye igalelwe ukongeza imiphetho ekrwada.
Yikhonze kwi-lettuce wraps, i-tacos, iisaladi, kunye naziphi na ezinye izitya zaseMexico onokucinga ngazo.
Ukuba ungumtshatsheli we-flavour yase-Asia, uya kuyithanda le nguqulo ye-paleo yenkomo kunye nelayisi.
Inyama ixutywe ngeziqholo kunye ne-aromatics, ize idibaniswe kude kube yithenda.
Idityaniswe nerayisi yekholifulawa yosana kwaye ihanjiswe nemifuno ekrwada ngokuthelekisa owanelisayo.
Ingaba ulandela ukutya kwe-paleo okanye uzama nje ukutya okunempilo, esi sidlo siyakukholisa!
Akukho nto ifana nokuza ekhaya kwivumba elimnandi lokupheka kwesidlo sangokuhlwa kwisipheki esicothayo.
Kwaye le resiphi yenyama yenkomo ye-stroganoff imnandi yinto emnandi eya kwenza umlomo wakho ube namanzi!
Yinguqulelo ekhaphukhaphu, enempilo enobisi lwekhokhonathi ekhrimu kunye neziqholo ezinencasa.
Iziqwenga zethenda zenyama yenkomo kunye namakhowa zinika ukutya okwanelisayo.
Le recipe ifuna umsebenzi omncinci wokulungiselela kwaye uya kuba nesidlo esimnandi esilungele isidlo sakusihlwa.
I-Meatballs kukutya okududuzayo okuqhelekileyo, kwaye le nguqulo ephekwe ngokucothayo, i-paleo yisidlo esifanelekileyo seveki.
I-meatballs yosiwe emva koko iphoswe kwi-Crockpot ene-sauce eqaqambileyo nenempilo ye-marinara.
Zigcwele incasa zakudala zaseItali.
Ke ukuba ujonge imbono yesidlo sangokuhlwa esimnandi nesinesondlo, zama le recipe!
Akukho nto idlula incasa ezithuthuzelayo zenyama yenyama, ngakumbi xa ibilisiwe.
I-meatloaf ifakwe kakuhle kwaye iphuma kwi-crockpot ithambile kwaye imanzi.
Igalelwe i-tomato sauce kwaye idityaniswe neetapile zomntwana kwisidlo esimnandi.
Esi sidlo siqulethe iincasa eziqhelekileyo zokutya okuthuthuzelayo, kodwa i-paleo-friendly.
Ngaba ujonge indlela elula nemnandi yokudibanisa ukutya kwaselwandle kwisidlo sakho?
Eli xolo kunye nokutya i-shrimp sisipho esimangalisayo. Yenziwe ngentwana yezithako kunye nomxube otyebileyo weziqholo ukwenzela ukunyanga okunencasa.
Nje ukuba uzame esi sidlo, siya kuba sisidlo sakho sokuya kukutya ngeentsuku zeveki ezixakekileyo.
I-slow cooker gumbo yiklasi yasezantsi, kodwa akufuneki undwendwele eLouisana ukuze uyonwabele!
Ngale ndlela, akuyi kufuneka unakekele i-gumbo yakho. Yibeke nje kwaye uyilibale.
Kwaye xa ubuya, uya kuba nesitya esishushu, esinentliziyo esigcwele i-shrimp kunye nesoseji.
Ndithembe, ukusela nje le sophu kuya kukwenza uzive ufudumele kwaye udidekile!
Akukho nto ithi "ukuthuthuzela" njengesitya esifudumeleyo seetapile ezicujiweyo.
Kwaye ukuba ufuna indlela elula yokwenza oku kutya okuthuthuzelayo, jonga le recipe!
Iitapile zixutywe kwi-bone broth de zibe zithenda ngokugqibeleleyo.
Ziye zidityaniswe kwi-creamy consistency kunye ne-garnishes efana ne-gravy, i-bacon bits, okanye i-chives.
Esi sesona sitya sisecaleni sifanelekileyo kwindibano yakho elandelayo, kwaye siya kongela ixesha elininzi!
Iitapile zisisitshixo kwizidlo ezininzi, kodwa ngamanye amaxesha, zingumsebenzi omninzi kakhulu wokupheka.
Kodwa esi sipheki esicothayo iresiphi yebhatata iyakutshintsha ingqondo yakho!
Ngeebhatata ezimbalwa kunye neCrockpot, unokwenza isitya esisecaleni ngaphandle kwezandla.
Iitapile ziphuma kwi-cooker ecothayo ngokugqibeleleyo ithenda kwaye ilungele ukudibanisa kunye neetoppings zakho ozithandayo.
Yenza intsasa yakho ibe lula ngale recipe yesidlo sakusasa esingenazandla!
Eli qanda lokubhaka licothayo lilungele isidlo sakusasa, ibrunch, okanye isidlo sasemini esilula.
Hlanganisa amaqanda, i-bacon, i-hash browns, i-bell pepper, kunye nobisi lwekhokhonathi ukuze ufumane i-creamy, i-heart treat.
Gcoba ngee-anyanisi ezitsha eziluhlaza ngokungafaniyo okuqaqambileyo ukulinganisa ukhilimu.
Isobho seMinestrone siya kwenza iqhinga ukuba ufuna ukufudumala ngemini ebandayo.
Iqulathe izithako zobuhlobo ezifana nemifuno, imifuno, kunye nesoseji yehagu ethambileyo.
Le sobho inazo zonke iincasa zakudala, ezithuthuzelayo ngaphandle kweembotyi kunye nee-noodle.
Indibaniselwano yeencasa kwesi sitya yenza ukuba kuzive ngathi kukwangana ngesobho!
Iintlanzi kunye neetamatato ziyindibaniselwano yakudala. Kwaye kulula ukubona ukuba kutheni: bobabini basebenza kakuhle kunye.
Iitumato eziswiti nezinencasa ziguqula incasa epholileyo yentlanzi ibe yinto emnandi.
Iqulethe iincasa eziqaqambileyo ezinobunzulu obuqinisekileyo bokuchukumisa.
Kwaye inxalenye engcono? I-Crockpot yenza esi sidlo sibe lula kwaye iqinisekisa ukuba iincasa ziyanyibilika ngeendlela ezimangalisayo.
