zama ezi iidessert black bean ukuze ufumane unyango olusempilweni ngaphandle kobutyala!
Iimbotyi ezimnyama ziyamangalisa nje. Zigcwele ifayibha kunye nezondlo, kwaye ziyizithako ezithandwayo kwiinkcubeko ezininzi kwihlabathi jikelele.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Basenokungabi yinto yokuqala ethi qatha engqondweni xa ucinga nge dessert.
Kodwa ndithembe, banokwenza izinto ezimangalisayo!
Ukusuka kwi-brownies ukuya kwi-fudge cakes ukuya kwi-ice cream sandwiches, ezi zimuncumuncu zembotyi ziqinisekile ukuba ziyakwanelisa izinyo lakho elimnandi. Ngoko bamba itoti yeembotyi ezimnyama kwaye uqalise ukubhaka!
Iibrownies ezimnyama zimnandi kwaye zilungile kuwe. Yintoni enye obunokuyifuna?
Le recipe kulula ukuyilandela kwaye ifuna kuphela izithako ezimbalwa ezisisiseko osele unazo kwi-pantry yakho.
Iimbotyi ezimnyama zinika ukongezwa kwesondlo kunye nebhonasi eyongezelelweyo yokwenza i-brownies ibe mnandi ngakumbi.
Zingahanjiswa njengoko zinjalo okanye nge ice cream kunye nesosi yetshokolethi evuzayo.
Xa uziva ngathi into eswiti, zama le recipe. Awuyi kudana.
Ngelixa zinokuvakala zingaqhelekanga, ezi truffles zilula ukwenza.
Kwaye ungakhathazeki, awuyi kukwazi ukungcamla iimbotyi kwaphela.
Isitshixo sokwenza ezi truffles kukusebenzisa itshokolethi emnyama ekumgangatho ophezulu.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Ndincoma ukusebenzisa ubuncinane i-70% ye-cocoa. Emva kokuba ufumene itshokolethi efanelekileyo, okunye kulula.
Thatha nje iitshiphusi zetshokolethi, xuba iimbotyi kunye nezinye izithako, kwaye uvumele ukuba uhlale.
Xa sele uqinile, qengqa umxube ube ziibhola, ngaphezulu ngetshokholethi, kwaye wonwabe. Ezi truffles zihanjiswa kakuhle ngekomityi yekofu okanye iti.
Ngaba ujonge iresiphi yecookie emnandi nesempilweni?
Kutheni ungazami into entsha kwaye wenze ezi Crackers zeembotyi eziMnyama?
Le recipe ikhethekileyo yenziwe ngezithako eziphilileyo ezifana neembotyi ezimnyama, umgubo wekoko, kunye nebhotolo yamandongomane.
Kwaye, ziyi-vegan, ngoko ke zifanelekile kuye nabani na onezithintelo zokutya.
Kwaye eyona nto ingcono kukuba zimnandi ngokupheleleyo.
Ngoko ukuba ukhangele inketho ye-vegan ene-chocolatey kunye ne-indulent, zama le recipe.
Bakhonze ngeglasi ebandayo yobisi lwe-almond okanye i-ayisikrimu yemifuno oyithandayo. Yonwabela!
Le recipe yindlela egqibeleleyo yokulungisa iprotein yakho ngelixa usonwabela incasa emangalisayo yetshokholethi!
Nge-16,5 grams yeprotheyini ngokukhonza, le mivalo ifanelekile kwi-snack yangaphambi kokuzilolonga okanye i-fuel post-workout.
Kwaye ngaphezu kwakho konke, kulula kakhulu ukwenza. Hlanganisa nje izithako kunye, bhaka imizuzu eyi-15 kunye ne-voila!
Unesipho esisempilweni kwaye esimnandi. Ngaphezu koko, zilungile ekutyeni xa uhamba.
Ke nokuba ubetha kwindawo yokuzivocavoca okanye uphume uhambo olude, ezi proteni bar yeyona ndlela ifanelekileyo yokufaka amafutha.
I-smoothie yetshokolethi emnyama yembotyi isenokungavakali njengesona siselo simnandi wakha weva ngaso. Kodwa ndithembe, lutshintsho lomdlalo.
Iimbotyi ezimnyama ziphezulu kwifayibha kunye neprotheni, ezenza ukuba zidibanise ngokufanelekileyo nasiphi na isidlo sakusasa okanye i-snack.
Idityaniswe netshokholethi etyebileyo yecocoa powder kunye nentwana yobumnandi evela kumhla we-Medjool, le smoothie lunyango olungenakuphikiswa.
Kwaye ungakhathazeki, iimbotyi zixutywe kakuhle kangangokuba awuyi kuqaphela nokuba zikhona!
Khonza le ngqele ngokufafaza iitshiphusi zetshokholethi okanye ikhokhonathi ecoliweyo ukuze ufumane ishwamshwam elinomsoco nelimnandi.
Ukuba unjengam, uthanda intlama yecookie. Kodwa kukho ingxaki encinci: ukutya iqanda elikrwada akukhuselekanga.
Yingakho le recipe isisombululo esifanelekileyo. Yenziwe ngezithako ezikhuselekileyo-zokutya ezifana nesiraphu yemaple, ibhotolo yealmond, kunye netshokolethi.
Unokwenza iminqweno yakho ye-cookie inhlama ngaphandle komngcipheko we-salmonella.
Kwakhona, kulula kakhulu ukwenza. Kufuneka nje udibanise zonke izithako kunye ne-voila.
Kwaye ukuba uziva ukhululekile, unokongeza i-ice cream ngaphezulu. Ngoko, ulindele ntoni? Fumana ukubhaka!
Ikeyiki yetshokholethi yenye yezona dessert zakudala, kwaye ngesizathu esihle, kuba imnandi.
Kodwa ukuba ujonge ukuxuba izinto kancinci, kutheni ungazami ikhekhe lembotyi yetshokholethi emnyama?
Le recipe inokuvakala ingaqhelekanga, kodwa phawula amazwi am, imnandi.
Iimbotyi zongeza ubunzulu obucebileyo bencasa kwikhekhe, kwaye i-chocolate glaze ithatha ngaphezulu.
Kwaye, eneneni isempilweni entle, ngoko unokuziva ulungile malunga nokukhonza (okanye ezimbini).
Khonza le keyiki kwiqela lakho elilandelayo kwaye ulungele ukoyikisa iindwendwe zakho.
Abanakuze bacinge ukuba isithako esiyimfihlo ziimbotyi ezimnyama!
Ngaba ujonge indlela emnandi nesempilweni yokusebenzisa ezo bhanana zivuthiweyo? Nantsi enye yeeresiphi zam endizithandayo!
Esi sonka sigcwele izondlo kunye nefayibha, kwaye asinayo ngokupheleleyo umgubo ocoliweyo okanye iswekile.
Iresiphi isebenzisa iswekile yekhokhonathi njengebambela.
Isiphumo sisityebi sesonka setshokholethi esilungele isidlo sakusasa okanye i-snack.
Yikhonze ngonodoli webhotolo yamandongomane okanye amaqunube amatsha ukuze ufumane ukutya okumnandi kwaye okunesondlo ngokwenene!
Ezi keyiki zeBhontshisi eziMnyama zifumile kwaye zinencasa, kwaye zilula kakhulu ukuzenza.
Kwaye ngenxa yokuba zenziwe ngeembotyi ezimnyama, zigcwele iprotheni kunye nefayibha.
Nokuba uyivegan okanye awukho, uya kuzithanda ezi cupcakes. Khonza nge-dollop ye-frosting engenabisi ukuze ufumane unyango olukhethekileyo.
Ngaba ukhe wacinga ukuba itshokolethi kunye neembotyi zingaba yindibaniselwano ephumeleleyo? Kulungile cinga kwakhona!
Ezi sandwich ze-ayisikrimu ze-vegan azinandi nje kuphela, kodwa zigcwele iprotheni kunye nefayibha.
Kwakhona, abafuni naziphi na izixhobo ezikhethekileyo. Isitya nje, icephe kunye ne ice cream.
Kwaye ukuba uvakalelwa kukuba, unokuhlala uzivale ngethoni yetshokolethi enyibilikisiweyo okanye amantongomane anqunqiweyo.
Ndithembe, uya kumangaliswa indlela abalunge ngayo!
