Izithako
- 200 g i-zucchini encinci
- 10 g iitumato zetsheri
- Izilayi ezi-4 zesonka esimhlophe kunye nembewu
- 1 iavokhado
- mint
- ushukela
- itshilisi entsha
- itshiphu
- ioli yeoli yomnquma eyongezelelweyo
- Thengisa
- imeyile
Isikhathi: Imizuzu ye30
Inqanaba: Kulula
Umthamo: Amagumbi angama-4
Ukufumana iresiphi enye i-bruschetta kunye ne-avocado kunye ne-cherry candied, coca i-avocado kwaye unqumle i-pulp ibe yi-smoothie.
Sika Uluhlu lwe-zucchini ezi-3 okanye ezi-4 kwaye zinqumle ezinye zibe ngamacube.
Udidekile unqumle kwiikhabhi kunye ne-avocado eqoshiwe, ixesha kunye neqhekeza lepepper eqoshiwe, i-chives, i-2 tablespoons yeoli kunye ne-pinch yetyuwa.
Ixesha utamatisi we-cherry (shiya isiqu kakuhle) ngeoli, ityuwa kunye noshukela. Zipheke epanini imizuzu eyi-15, de ziqale ukuthamba.
Puerta iziqwenga zesonka kunye neoli yeoli, zigubungele nge-avocado eqoshiwe, zizaliswe ngamaqhekeza e-zucchini, utamatisi we-cherry, amaqabunga e-mint kunye nepelepele.
Indlela yokupheka: Joëlle Néderlants, Imibhalo: Laura Forti; Ifoto: Riccardo Lettieri, Isimbo: Beatrice Prada
