Yenza ubomi bakho bube lula ngezi ndlela zokupheka zePot ekhawulezayo ezingenagluten!
Le ngqokelela yeendlela zokupheka inesidlo sangokuhlwa esimnandi kunye nezimuncumuncu ukuba uzame.
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Iiresiphi ezilula zikwifayile kwaye azinagluten ngokupheleleyo.
Nokuba utya i-gluten-free okanye kunye neendwendwe, akufanele ukhathazeke malunga noku kutya.
Ukupheka kwimbiza ekhawulezileyo kunciphisa ixesha lokupheka, izitya kunye noxinzelelo.
Uqinisekile ukuba uza kufumana ezinye iifavourites zosapho olutsha kolu luhlu lweeresiphi zePot ekhawulezileyo ezingama-30 ezingenagluten.
I-Whole30 ithathe intsingiselo entsha ngokupheleleyo. Esi sityu senkukhu sisidlo esipheleleyo, esisempilweni esilungiswa ngemizuzu engama-30!
Ngobuninzi bemifuno, inkukhu, kunye nomhluzi, uyazi ukuba kuya kuba kuhle.
Ukugcoba i-garlic kunye ne-anyanisi ngaphambi kokupheka kunceda ukongeza incasa enzulu.
Oku kukwasisidlo esikhulu sokwenza isidlo sasemini!
Oku kunayo yonke incasa yephayi yembiza yenkukhu, ngaphandle kwe-soggy crust. Ewe, le recipe ye-bowl-friendly iresiphi iyimpumelelo epheleleyo kwincwadi yam.
Le recipe ifana nesobho se-pot pie, ngoko lindela ukuba ibe ncinane kune-pie ye-pot.
Unokongeza i-cornstarch slurry okanye iitapile ukuze uyijiye.
Khonza ngeetapile ezicujiweyo, ii-noodle ezingenagluten, okanye wonwabe njengoko kunjalo!
Ngaba uyafuna ukugcina le recipe? Ngenisa i-imeyile yakho kwaye siza kuthumela iresiphi ngqo kwi-inbox yakho!
Enkosi kukulunga ipasta engenagluten isuka kude ukusuka apho yaqala khona!
I-pasta yerayisi eBrown yeyona ndlela ilungileyo enento ephantse ifane.
Okokuqala, pheka isoseji yakho kwimowudi ye-sauté kwiPot yakho ekhawulezileyo. Emva koko, yongeza i-pasta, amanzi kunye ne-marinara embizeni yakho.
Esi sidlo saseTaliyane esilula sembiza enye silungile ngaphantsi kwemizuzu engama-30!
Inkukhu kunye namadombolo zezinye zezokutya andinako ukumelana nokunqunyulwa.
Iibhola zenyama ezingenaGluten zithenda kwaye zimnandi njengezokuqala, kwaye kulula kakhulu ukwenza.
Ungasebenzisa i-gluten-free cookie mix okanye ulandele iresiphi ukuzenza ukusuka ekuqaleni.
Ezo meatballs zimnandi zigalelwe phezu kwesuphu yakho enencasa yenkukhu.
Phezulu ngokufafaza kweparmesan kwaye umbe ngqo. Awusoze uswele igluten!
Zihambile iintsuku ze 25 cent ramen dinners.
Ukuba i-noodles ayilungile ngokwaneleyo, umhluzi webhekoni ngokuqinisekileyo ulungile ngokwaneleyo ukukoyisa!
Iramen engenaGluten inokwenziwa ngeendlela ezahlukeneyo ezithatha indawo yengqolowa. Indibaniselwano yerayisi kunye ne-millet yinto efunwa yile recipe.
Yongeza imifuno oyithandayo, iqanda elithambileyo, kunye nebhekoni ukuze ufumane incasa epheleleyo.
Awukwazi ukungahambi kakuhle nge-macaroni ekhrimu kunye netshizi. Lusapho-lobuhlobo ngokupheleleyo kwaye sesona sitya siphambili okanye esisecaleni kwezitya ezininzi!
Qhubeka, yeka ibhokisi kwaye wenze eyakho i-gluten-free mac kwiPot ekhawulezileyo!
Ibhotolo encinci, ubisi oluncinci, kunye neeshizi ezininzi zingena kule recipe.
I-sauce ye-cheese kufuneka ijike kakuhle, ukuba nje ungafaki amanzi amaninzi.
IMinestrone sesona sidlo sangokuhlwa sembiza enye onokuthi usenze ngoMpheki wakho oKhawulezayo. Ibangcono?
Sebenzisa i-gluten-free pasta kunye ne-minestrone staples kwaye ungene esenzweni!
Le recipe ilula kwaye igcwele imifuno entsha kunye ne-flavour.
Khonza isuphu yakho ngepesto ukuze ufumane iincasa eziqaqambileyo ukuze uyigqibe kakuhle.
Akukho nto ithi thuthuzela ukutya njengesitya esikhulu sesityu esinencasa.
Irayisi, i-broccoli, kunye nenkukhu zizithako ezintle zokufudumeza umphefumlo wakho kweli xesha.
Ukusebenzisa umsebenzi we-sauté kunciphisa ixesha lokupheka le recipe.
Oko kuthethwa, qiniseka ukuyipheka inkukhu ngokucokisekileyo ngaphambi kokuba ungeze irayisi.
Le recipe yindlela efanelekileyo yokwazisa i-casseroles kubantu abakhethayo. Ngezithako ezilula kunye nokungabi nagluten ngokupheleleyo, yimpumelelo!
Ngokuqinisekileyo, uMncedi weHamburger ulungile. Kodwa kutheni uthenge ibhokisi, xa unokwenza eyakho ngephanyazo?
I-Brown inyama yenkomo kwaye udibanise izithako eziseleyo. Linda uvuse isidlo sakho sembiza enye de kugqitywe ukupheka.
I-noodles ezomileyo ezingenagluten zisebenza ngcono kunezinye iindlela ezikhenkcezisiweyo zale recipe.
Indlela yokwenza i-tacos ibe lula ngakumbi? Uphosa inyama ye-taco kwi-Pot esheshayo kunye ne-pasta kwaye uyibize isidlo sakusihlwa!
Gcoba i-anyanisi, i-pepper kunye ne-burger ngaphambi kokuba ungeze izithako ezisele.
I-pasta engenaGluten inokuphekwa kwi-al dente imfezeko kwimizuzu nje embalwa.
Phezulu i-taco-free pasta casserole yakho kunye ne-taco yokulungisa kwaye uyonwabele!
I-Pot roast sisidlo esingenagluten-free kunye ne-paleo-friendly dinner. Umgubo we-arrowroot wenza isosi engqindilili, enencasa.
Akukho mfuneko yokuseta i-Crockpot kusasa kunye ne-Instant Pot esiza kuhlangula.
Susa nje inyama kunye nemifuno ngaphambi kokuba wongeze i-arrowroot ukuze ube nendawo yokudibanisa.
Ndibize ngokulula, kodwa inyama yenkomo kunye ne-broccoli yenye yokutya endikuthandayo kwaseTshayina.
Ukuba ufuna ukuba nayo i-gluten-free, yenza le recipe elula ekhaya!
Ewe, inyama yenkomo kunye ne-broccoli ayinagluten. Qinisekisa ukuba i-soy sauce yakho ayinagluten kwaye uya kuba kuhle ukuya.
Khonza ngerayisi etshisiweyo okanye wonwabe njengoko kusenziwa kwi-low-carb, isidlo esingenagluten.
Akukho nto ithi isuphu eshushu njengembiza enkulu yesuphu. Le sophu yerayisi yenkukhu ngokuqinisekileyo siyifunayo kwimiphefumlo yethu!
Ukupheka irayisi kwi-Instant Pot kunciphisa ixesha lokupheka umxube werayisi wasendle.
Igcwele incasa kwaye ipholile ngokwaneleyo ukuba ikufudumeze ngaphakathi.
Ukuba unesonka se-gluten-free-free bread, yongezwa kakhulu ukukhonza le sobho kunye.
Ngaba ndim kuphela, okanye ngaba abenzi bepasta abangenayo gluten banento yepenne?
Thatha laa bhokisi unayo ekhabhathini kwaye wenze isidlo sangokuhlwa sePot ekhawulezileyo ngayo ngokuhlwanje!
Le recipe ilula kakhulu mhlawumbi unazo zonke izithako esandleni!
Ukufafaza i-balsamic kunye ne-pepper flakes ithatha i-flavour ukuya kwinqanaba elilandelayo.
Ngubani ongasithandiyo isidlo esilula se-pasta kunye ne-tomato sauce?
Ngokuqinisekileyo, ispaghetti kunye nesosi yenyama sisidlo esilula njengoko sinjalo. Kodwa kwimbiza ekhawulezileyo? Kukho ubugxwayiba obuncinci kunye nolungiselelo olulula ngakumbi.
Gcoba i-anyanisi kunye ne-burger ngaphambi kokuba wongeze ezinye izithako zakho.
Ungalibali ukongeza amanzi amancinci kwi-sauce ye-al dente pasta ngokugqibeleleyo.
Nayiphi na ipasta oyithandayo ye-gluten-free iya kusebenza kule recipe.
Seta nje ixesha lokupheka kwisiqingatha sento eyithethayo kwibhokisi.
Ngokuphola kwemozulu kufika ixesha lokukha ama-apile.
Ukuba ikhitshi lakho ligcwele iiapile ezisanda kukhiwa, ngokuqinisekileyo iApple Crisp ilungile.
Sebenzisa imbiza yakho ekhawulezileyo ukwenza eyona apile ilula crisp. Owu, kwaye masingalibali ukuba i-gluten-free kwaye ingcono kunangaphambili!
Ngendlela esempilweni ngayo le recipe, akukho ntloni ekugrumbeni isidlo sakusasa.
Ndithetha ukuthi, yi-oatmeal eqholiweyo yeapile, akunjalo?
Ukuba unetoti ye-muffin yePoti yakho ekhawulezileyo, kufuneka uzame le recipe!
Amaqanda, imifuno, kunye nebhekoni ziphekwa zibe zizibilini ezinencasa.
Unokongeza okanye ushiye ngokulula ezinye izinto zakho zakusasa eziyimfuneko kwezi kulunywa kwamaqanda.
Esi silungiselelo esikhulu sakusasa ukugcina kwisikhenkcisi sakho ukuze ufumane ukutya okulula kwasekuseni.
Ungandibuzi njani, kodwa la macebiso inyama win iyonke ehlabathini abantwana.
I-sauce, inyama yenkomo, kunye namakhowa ziphekwe ngokugqibeleleyo kwimbiza ekhawulezileyo. Ngamanye amaxesha ukutya okulula kokona kulungileyo!
Bakhonze phezu kweitapile ezicujiweyo, kunye nerayisi, okanye uyonwabele njengoko kunjalo.
Awukwazi ukungahambi kakuhle ngeeklasikhi. Isityu senyama yenkomo yenye yezo resiphi ezithi wonke umntu abuyele kuzo ukuzama intwana yekhaya.
Le recipe inazo zonke iiklasi: iitapile, izaqathe, kunye nenyama yenkomo. Yigcine ilula ngePoti ekhawulezileyo kwaye uzintywilisele kwiklasiki engaphelelwa lixesha.
Ayinagluten, iyakhawuleza ukwenza, kwaye ithambile kwaye imnandi njengesityu esiphekwe kancinci.
I-Crack Chicken ithathe i-Intanethi ngoqhwithela.
Lahla ipani yakho kwaye wenze le craze imnandi kwi-intanethi ngePot yakho yangoko.
Indibaniselwano emnandi yefama, itshizi yecheddar, ibhekoni, kunye nenkukhu kwiPot ekhawulezileyo.
Jonga umxube we-ranch yakho ye-gluten-free ngaphambi kokuba uyongeze.
Pheka inkukhu kunye ne-cream yetshizi egalelwe umxube we-ranch kwi-Instant Pot. Yongeza i-bacon kunye ne-cheddar ushizi kumxube emva kokuba iphekwe.
Yehla i-takeout, njengoko le nkukhu i-orenji ilula kakhulu kwaye ayizukwaphula ukutya kwakho.
Ubumnandi obuncinci, i-tang encinci, kunye nokulunga okuninzi okunetyuwa kwenza esi sidlo.
Inkukhu ye-Orenji sisidlo sakusihlwa sase-Asia, kwaye le recipe ishiya i-gluten.
Khonza ngecauliflower irayisi ukwenzela i-carb ephantsi kunye ne-gluten ukhetho lwale recipe.
Lo mzingeli wenkukhu ungcono kunangaphambili enkosi kwiPot yakho ekhawulezileyo. Usempilweni, kumnandi kwaye kulula? Ndibhalise ngoku!
Kukho iintlobo ezininzi zepasta onokuzisebenzisa ukugcina le recipe ingenagluten.
Ukusuka kwi-zucchini kunye ne-cauliflower ukuya kwiilentile kunye ne-chickpeas, khetha okuthandayo.
Zilungiselele isidlo esineziqholo, esinencasa, esineprotheyini. Le recipe inakho konke!
Kushiyeke iiveki ezimbalwa ehlotyeni, ndinomdla wokugcina incasa yebhayi iphila.
Akukho sidingo sokusebenzisa icuba, njengoko iPoti yakho ekhawulezileyo yeyona ndawo ifanelekileyo ye-BBQ etsalwe yihagu.
Ngokuqinisekileyo, kuya kufuneka usebenzise i-gluten-free rolls kwiisandwich zakho.
Kuya kufuneka ujonge i-sauce yakho yeBBQ ukuze uqiniseke ukuba ayinagluten.
Ukuba ufuna ukutsiba i-carbs eyongezelelweyo, sebenzisa inyama yehagu etsaliweyo kwibhedi ye-coleslaw. Ibhalansi egqibeleleyo yencasa, i-sweet and spicy.
Andinoba ndim ndedwa othenga iirosti zehagu ndingazi nokuba mandenze ntoni ngazo.
Ukuba unerosti kwisikhenkcisi, qhubeka uyenzile isidlo sangokuhlwa!
Awuyi kudinga ukukhumbula ukuvula i-Crockpot yakho ye-tacos yehagu yethenda.
Le recipe ihamba nawe ngeresiphi elula yehagu elungele i-carnitas.
Qhotsa iitortilla zombona kwaye uhombise ngekhaphetshu, iipepile okanye nantoni na oyifunayo.
I-garlic shrimp ifanelekile kuye nabani na olandela ukutya okungekho gluten. Ndithetha, ibhotolo, ikonofile kunye ne-shrimp? Ewe!
Unokusebenzisa i-shrimp yakho phezu kwe-zoods okanye i-pasta engena-gluten ukuze ufumane incasa yemveli. Nangona kunjalo, ndiyathanda ukonwabela iiprawns ndodwa.
Ukunyaniseka, andiqinisekanga ukuba kutheni ndenze iitapile ezicujiweyo esitovini. Ukusebenzisa imbiza ekhawulezileyo kwenza kube lula ngakumbi, kunye nokuthungwa ngcono!
Abanye bathanda iitapile ezicujiweyo. Abanye bayazithanda zigudile kwaye zikhrimu.
Nokuba ukhetha njani, ungasebenzisa iPot yakho ekhawulezileyo ukwenza iitapile zakho ezicujiweyo ngendlela othanda ngayo.
I-gluten-free, i-dairy-free, kunye nesidlo sesitya esinye? Ewe Nceda!
Isuphu yetapile yenye yezo suphu zakudala ezithandwa ngumntu wonke.
Ukuba ibhekoni kunye namazambane akusona sizathu esihle, kulula kakhulu ukwenza.
Ukuba ufuna iprotheyini eninzi kule sobho, yongeza inkukhu okanye iham.
Ipudi yerayisi ibisoloko iyinto eqhelekileyo ekhitshini lam.
Ukufudumala, iziqholo kunye nencasa enencasa enencasa emnandi ayihambelani!
Ayinagluten ngokwendalo, iyathuthuzela, kwaye inezinongo ezigqibeleleyo. Owu, kwaye ilungele ukukhonza ngaphantsi kwemizuzu engama-20!
Khonza oku kushushu kunye nepinki eyongezelelweyo yeziqholo phezulu.
Ngaba ndim ndedwa othanda umbona ocoliweyo?
Ewe, ukuba awusiphakamisi isandla sakho, le suphu inokwanela!
I-chowder yombona etyebileyo nekhrim yisuphu oyifunayo ebomini bakho. Kuyayolisa, kulula, kwaye sisidlo sangokuhlwa esimnandi!
Thatha isonka se-gluten-free kwaye usikhonze kunye nesuphu yakho. Awuyi kuzisola!
Eyona nto ndiyithanda kakhulu ngePoti yam ekhawulezileyo kukuba inokwenza nezimuncumuncu!
Kanye njengebhodwe lokutya okanye i-oven yaseDatshi, eso sipheki esikhawulezayo sinezinyo elimnandi.
Le pie yelamuni tart ayinagluten kwaye kulula ukuyenza!
Yongeza nje intlama yakho ngokungathi uyabhaka, ukupheka uxinzelelo kwaye ikeyiki enencasa ilungele ukuba uyonwabele.
