Yakajairika Sardinian pasta, fregola inowanzobikwa nehove, asi kune zvakare misiyano. Ngationei!
El fregola, kana sa fregola, sezvavanotaura muchiSardinian, Ndicho semolina typical of Sardinia, iyo ine nhoroondo yekare. Zita rayo rine mabviro echiLatin uye humbowo hwekutanga hwakatangira muzana ramakore rechigumi AD.
Inouya muchimiro che yakaoma uye crispy mabhoraKutaura zvazviri, inoiswa muchoto kuti iite gratin mushure mekubatwa nemaoko, ichiwana ruvara rwayo rwegoridhe. Mazuva ano inogona kuwanikwa kunenge kwese kwese, uye kana iwe uchida kuzviedza iwe pachako, unogona zvakare kuigadzirira kumba.
Nzira yekugadzirira sei Sardinian fregola?
Fungidzira mhuri huru dzeSardinian, dzine vakadzi vari mukicheni, vakagadzirira kugadzirira fregola nemaoko avo ane unyanzvi. Itsika yechivanhu inoda unyanzvi. iye viungo Kugadzirira fregola ivo vari: durum gorosi semolina hupfu ivhu rakaoma, mvura inodziya nemunyu. Dururirai hupfu hwesemolina pabhodhi repastry uye zvishoma nezvishoma mudururire mvura inodziya, ine munyu zvishoma pakati. Zvadaro, uchishandisa zvigunwe zvako chete, iwe unozofanirwa kushanda semolina kuita mabhora madiki, woendesa kune yakachena tii tauro, uye rega ugare husiku. Danho rekupedzisira nderekuti fregola iuye toast muchoto pa200 ° kwemaminitsi gumi nemashanu.
Unobika sei fregola? Mabikirwo acho
Inokodzera masobho uye midziyo yakaoma, ine kusiyana kwakasiyana mukati mari zvakawanda kana zvishoma nyore, ne Hove y hove el miriwo. Iyo inonyanya kuzivikanwa ndiro fregola ne clams, iyo mushure mekucheneswa uye yakanyoroveswa mumvura inodziya, ine munyu zvishoma kwemaawa akawanda, inogadzirwa hatch mupoto pamusoro pekupisa kukuru, nemafuta emuorivhi akawedzerwa uye garlic. Kana yangovhurwa, maclams anoburitsa mvura inogona kuchengeterwa kushandiswa gare gare uye inofanira kubviswa mupani. Wedzera parsley uye tomate yakasvibiswamafuta uye garlic base uye simbisa. Kuti tipe muto wacho zvakanyanya marine kubata, isu zvino tinodurura mumvura yeclam. Zvadaro bika muto, udira mufregola uye ubike. Iyo clams inowedzerwa pakupedzisira. Ongorora kuwirirana maererano nezvaunofarira: kune avo vanofarira fregola mumuto uye vanoifarira zvakanyanya. Kana iwe uchida kuti iite jiggle, wedzera mvura zvishoma pane imwe nguva apo grits ichibika. Sekuperekedza? imwe yaidiwa Gallura Vermentine!
Asi iyo fregola ine misiyano yakawanda, semuenzaniso inokodzera ini zvakakwana prickly artichokes, zvakare kazhinji Sardinian, kuoma madomasi y mullet bottarga. Muromo kudiridza! Kugadzirira iyi fregola iwe uchada chenesa artichokes zvakanakisisa sezvinobvira, wobva wazvishava nemafuta emuorivhi, gariki nemadomasi akachekwa akaomeswa nezuva. Kana yangopfava, inorohwa newaini chena uye fregola ichagochwa, sezvaungaita ne risotto, uchiwedzera muto wemuriwo zvishoma nezvishoma. Iye mullet bottarga? Pakupedzisira, grated zvakananga pandiro.
Avo vanoda nyama kune hove vanogona kuedza fregola pamwe chorizo, or the fregola risotto ine nyama yemombe uye miriwo yakasvibirira. Iwe unogona zvakare kuita Vegetarian fregola, crescenza cream. Muzhizha, zvisinei, inogona kushandiswa kutonhora, sekunge iri mupunga saladhi: edza fregola nemaorivhi, maarmond uye shrimp kana ne marinated miriwo uye anchovies.
Ipa mahara kufungidziro yako uye gadzira yako yaunofarira fregola!
