Gadzira, simbisa, tamba, bhokisi, uye dzorera nechirongwa chemavhiki mana chekurovedza muviri chakachengetwa nevashanu vevarairidzi vako vaunofarira.
Sanganisa maitiro ako ekurovedza muviri nemhando dzakasiyana dzemaekisesaizi. Wana mabhenefiti esimba, cardio uye kuchinjika muchirongwa chimwe. Ona kufambira mberi kwako svondo rega rega nemavhidhiyo ekudzidzisa ari nyore-kutevera makumi maviri neshanu, ese ari pasi pemaminetsi makumi mana nemashanu. Imwe neimwe Workout inoratidzwa neyakagadziridzwa, saka unogona kuenderera kune chero nhanho yekusimba.
Varairidzi vako vanokurudzira ziya newe muchikamu chega chega nesimba uye nekukurudzira, uye vanokutsigira parwendo rwako rwekusimba. Muchirongwa ichi, iwe uchawana:
Vhiki ina kuti uve neutano uye ukasimba!
Tenga chirongwa chemavhiki mana.
