Kuedza kuwedzera mapuroteni ane hutano mukudya kwako? Are mabikirwo ane utano ane salmon ichakubatsira kuita izvozvo chaizvo!
Salmoni ndeimwe yezvisarudzo zvegungwa zvinovaka muviri zvaunogona kuita. Hazvikuvadzi kuti ichokwadi yakanaka kwazvo!
Unoda kuchengetedza resipi iyi? Isa email yako izvozvi uye isu tichatumira resipi kubhokisi rako rekunyora!
Yakasimba uye inotapira zvishoma, hove iyi inzvimbo huru yeOmega-matatu fatty acids, mapuroteni, nezvimwe.
Iwe zvakare unozofara kuziva kuti inobika zvakanyanya nekukurumidza uye ine zvakawanda zvakasiyana.
Kubva pakubikwa kusvika pakubikwa, kugochwa kana kubikwa, mikana yacho haiperi.
Chengetedza chiedza negariki neremoni kana kuenda kunze nematacos.
Aya mabikirwo esaumoni ane hutano ari kuwedzera kukuru kune yako yevhiki nevhiki.
Famba pamusoro pemakeke egakanje, aya air fryer salmon patties ari pairi!
Aya empanadas akaputirwa akazara nesaumoni, parsley, uye garlic.
Kusiyana nemamwe maempanadas, hapana mazai kana zvimedu zvechingwa zvokuzvisunga pamwechete, chipunu chefurawa.
Unoziva here kuti izvozvo zvinorevei? Iwo akaremerwa mapuroteni uye Omega-matatu!
Vashumire nesaladhi kana kuvaisa pa burger.
Kana kuti svetuka mativi ose uye uzvinyure muCajun aioli sauce.
Wanga uchinetseka uye uchinetseka nezve nzira yekubika salmon yako? Mhinduro yenyu iripano.
Unoda kuchengetedza resipi iyi? Isa email yako izvozvi uye isu tichatumira resipi kubhokisi rako rekunyora!
Musiyano pakati peCajun seasoning uye huchi hunotapira bhotela ndeyepamusoro.
Kunze kwesalmon uye bhotela, zvese zvaunoda zviri mupantry yako.
Saka, wakamirirei? Pisa grill uye ngatitange kubika!
Waneta nekuparadza yakanaka yakagochwa salmon steak?
Tevedza aya matatu akareruka matanho uye iwe uchagara uchibika salmon kusvika pakukwana.
Yakapfava uye ine nyoro, idzi steaks dzakakwana dzakabikwa nenzira yavanoda kuva.
Iyo 5-ingredient seasoning zvakare yakakwana.
Iko hakuna bhotela sosi kana fancy garnishes kuti iunganidze pamakoriyori, ingori salmon ine muchero uri nyore.
Paunenge usingakwanisi kubatidza grill, pisa fryer yemhepo.
Inzira ine hutano yekubika salmon inotora zvese zvekufungidzira kunze kweiyo equation.
Zvose zvaunofanirwa kuita ndezvokugadzirira steaks nebhotela uye zvinonhuwira. Iwe zvakare unoda kumisa fryer nealuminium foil.
Zvadaro, isa zviputi mukati uye salmon yako inenge yakagadzirira mumaminitsi gumi.
Zvokudya zvechimbichimbi zvine hutano uye zvinoyedza zvinogona kunetsa kuwana. Ndiko kusaka iyi ichifanirwa kuchengetwa.
Lemon, garlic, uye dill inzira yakachena uye isina kunaka yekuisa salmon.
Kana kuri kubika, hazvidi simba repfungwa rakawanda.
Fry kwemaminitsi mashomanana kune rumwe rutivi uye ndizvo zvazviri.
Iwe uchada zvese nezve ndiro iyi!
Kubva pane rigatoni nyoro kusvika kune inoputika salmon, iyi pasta dinner ndiyo yakareruka, ine hutano chikafu chaunoda muhupenyu hwako.
Uye chete nenguva yekugadzirira yakakwana yemaminetsi makumi matatu, unogona kunakidzwa nayo zvakare uye zvakare.
Heino mhando yekudya kwehusiku hwese hwevhiki iyo inokuchengetedza iwe mukusunga.
Takura pepa rekubikira nesalmon, asparagus uye mhiripiri, wozoisa zvese.
Kubva ipapo, hovhoni inogona kutarisira zvakasara.
Miriwo inogadziriswa uye ndizvo zvakaita muto. Izvi zvinoreva dzimwe sarudzo dzekugutsa zvishuwo zvako!
Zuva rehusiku, zororo kana pakati pevhiki, aya Cajun Stuffed Salmon anoyevedza kune akawanda nguva.
Kunze, une kuputika kweCajun seasoning. Chera mukati uye iwe unowana inodzinga Cajun kuzadza.
Uye fungidzira kuti zvichakutora nguva yakadii? Maminitsi makumi matatu chete!
Asparagus ndiwo muriwo wakanakira salmon.
Iyo inonaka haisi kungobatanidzwa zvakakwana, asi yakabikwa panguva imwe chete.
Ipa imwe neimwe chipunu yeremoni-gariki-herb butter, kumusoro nechidimbu cheremoni, woisa muchoto.
Sezvo ichibika, chimwe nechimwe chinonaka chinosanganiswa uye chichishandura kuita chikafu chisingachinjiki.
Heino salmon pasta inogutsa iyo mhuri yese ichada.
Pondo yese yesalmon neal dente pasta yakanyikwa mubhotela garlic sosi ine madomasi akaomeswa nezuva uye sipinachi.
Kubva pamakabhohaidhiretsi kusvika kumapuroteni nemavhitamini, ine zvisingaverengeki zvinovaka muviri izvo muviri wako unoda.
Miso yakakurumbira yeJapan yakaviriswa condiment inopa zvisingaverengeki zvakanaka zvehutano.
Izere nevhitamini, zvicherwa uye yakanaka kune ura.
Kwete izvozvo chete, asi zvinonaka chaizvo nesaumoni!
Kana iwe uri mutsva kune miso, iyo chena yakasiyana-siyana inzvimbo yakanaka yekutanga nekuda kwekunyorova kwayo, kunotapira.
Sanganisa ne tamari, ginger uye mirin kune yakanakisa Asian salmon sosi.
Muromo wangu uri kuyerera ndichingofunga nezvechisangweji chihombe chine muto!
Ndiyo imwe nzira ine hutano yekudya burger uye kungozadza. Pamusoro peizvi, hazvitore nguva zvachose.
Bvisa steaks nemafuta, uzviise pane grill uye mumaminitsi asingasviki gumi vanenge vakagadzirira.
Unogona kuvasvira pabhandi nearugula, tartar sosi uye mapickles akachekwa. Kana kuti enda nemagarnishes aunofarira.
Unoziva here zvandiri kutarisira chaizvo weekend ino? Skillet Mbatata Hash ine Salmon!
Uyu mabiko erustic musanganiswa mutsva wembatatisi, mhiripiri, sipinashi, hanyanisi uye salmon.
Chaunoda izvozvi madonhwe mashoma emuto waunofarira unopisa.
Nezvese izvo zvinongedzo, kudya kwemangwanani kunozadza uye kune hutano kunopa simba risingaperi.
Kana iri yekudya kwekoriori, ndeye yakaderera-calorie yemangwanani.
Kushanda kamwe chete kune asingasviki mazana maviri makoriyumu uye Weight Watchers inotenderwa.
Kugadzira chikafu chesaumoni chine muto chiri nyore kwazvo neiyi resipi.
Sanganisa Dijon, garlic, lemon neparsley kuitira tangy marinade, wozoisa pamusoro pezvinyama zvako.
Mushure maizvozvi, zvose zvaunofanirwa kuita kubheka.
Kubika salmon kune hutano hwakanyanya pane kuigocha uye zvakare zvakareruka.
Unoda divi rine utano kuti uzadze chikafu chako here?
Sarudza chimwe chinhu chiri nyore semiriwo yakakangwa kana saradhi itsva.
Kana iwe uchida fry salmon yako, pano tinokuratidza maitiro ekuzviita.
Kana iwe uchida fry salmon yako, pano tinokuratidza maitiro ekuzviita.
Shandisa mafuta emuorivhi akakwana uye bhotela kuti uvhare pani, uye fry the fillets ganda-side pasi. Mushure memaminitsi mashomanana, tendeuka.
Iwe unogona kuigadzira negariki uye thyme kana kuichengeta iri nyore nemunyu uye pepper.
Hazvina mhosva kuti unoshandisa zvinonhuwira zvipi, mandimu shoma yakanaka usati washumira.
Zvishoma zvepantry staples ndizvo zvese zvaunoda kuti uite iyi Huchi Garlic Salmon.
Muto unoda 5 zvinongedzo uye zvese zvinotora maminetsi makumi maviri kusanganisa.
Kurumidza fry salmon mubhota rebrown wobva waisa pasi pebroiler.
Iyo inotapira, umami uye garlic sauce ichave ichipenya kuti iwane yakanaka caramelized layer.
Nekunhuhwirira ikoko, rutivi rwuri nyore rwemupunga chena ndirwo chete rwaunoda kuti uende narwo.
Dai ndikamanikidzwa kusarudza imwe chete ine hutano salmon resipi sezvandinofarira, izvi zvinogona kunge zviri izvo.
Ndinoreva, ingotarisa aya akanaka hove tacos!
Chibage chega chega tortilla chinouya chakatakura machunks makuru echili-rubbed salmon uye breezy orange-avocado salsa.
Iwo akatsva, ane hutano, ane gluten akasununguka uye akakwana kana iwe ukandibvunza.
Iyo inotapira uye inonhuhwirira glaze pane iyi salmon ine imwe kick!
Iyo nzira iri nyore sekusanganisa glaze, kuvhara salmon uye wozobika.
Iwe unogona kudyisa mhomho nendiro iyi kana kuicheka nepakati kuti ishandiswe diki.
Pasinei neipi nzira yaunoshumira nayo, inzira iri nyore yekugadzirira salmon fillet inoedza.
Iyi ndeimwe yeakanakisa mabikirwo ane salmon yekudya kwakareruka uye nyore.
Pakati pezvinonaka zvemuriwo pilaf nesaumoni ine lemon butter, idhishi rekuzadza.
Pa580 makorikori, inokusiya iwe uchinzwa wakaguta zvakakwana usingade kudya zvakawanda.
Kunyangwe, kana iwe uchida masekondi, zvachose hapana munhu achakupa mhosva!
tora woenda nazvo? Kuzvinetserei?
Iyi sesame ginger salmon inokwikwidza zvakanakisa zvezvakanakisa.
Salmon inoshambidzwa mune zvinotapira uye umami dressing.
Zvadaro, anochipa neuchi-ginger glaze kuti awedzere kunhuhwirira.
Zvakanyanya kunaka zvekuti hauzotombove nehanya nemativi.
Svetuka mafuta ekubikisa uye uchengetedze nekuita salmon muwaini chena.
Waini chena ine humwe hutano hwakanaka senge antioxidants uye vhitamini B.
Uyezve, inopinza salmon nekunaka kwakapfuma.
Iwe unogona zvakare kuitsiva nemvura kana muto wemuriwo kana uchida.
Hazvinei kuti chii chaunosarudza, chinhu chimwe chine chokwadi. Salmon yakazara nemafuta ane moyo ane hutano!
Ipa salmon yako Mediterranean twist yekudya kunovaka moyo.
Kwete chete inotaridzika inoshamisa, asi zvakare inonaka chaizvo!
Iyo tsvuku pesto crust musanganiswa wakashinga wemadomasi akaomeswa nezuva, basil, garlic, uye cashews.
Zviri nyore kwazvo kugadzirira uye zvinosanganisa zvinoshamisa neine flaky salmon fillet.
Masikati ako ave kuda kuona kuvandudzwa kukuru! Nekuti iyi saladhi yakachekwa ine zvakawanda zvinonaka semagadzirirwo.
Iine zvibereko zvitsva zvakawanda semagaka, makotapeya nehanyanisi dzvuku. Hazvina kuipa nesalmon zvakare.
Kana uine salmon yakasara, iyi inzira yakanaka yekuishandisa.
Iwe unogona zvakare kugadzira chikafu ichi uye kunakidzwa nacho kwemazuva mashanu.
Tese taigona kushandisa akareruka, ane hutano uye akareruka mabikirwo muhupenyu hwedu.
Uye imwe inoderedzawo madhishi ane tsvina? Vimba neni!
Tora zvinyoro zvesaumoni zvakarungwa, isa marimu pamusoro, woaputira nealuminium foil, wozobika.
Zvinotora anenge maminetsi makumi matatu uye iwe unogona kugadzirira mativi ako panguva ino.
Ndinoda kuzvichengeta zviri nyore nesaladhi itsva uye mupunga pakarepo.
Wakambove nedoro rako remazuva ese reOmega-threes uye mashizha ane mashizha? Kana zvisina kudaro, iwe unofanirwa kuita izvi zvachose.
Iyo ine hutano salmon saladhi iyo munhu wese anogona kubatanidzwa nayo.
Mubhedha wecrisp romaine lettuce wakashongedzwa nemadomasi echerry, feta cheese, walnuts, nezvimwe.
Kuzorora pamusoro pane fillet inoputika yesalmon yakagochwa.
Nyora zvese neyakagadzirwa kumba nyowani lemon basil kupfeka uye nyura mukati. Wakakodzera.
Iyi teriyaki salmon yakabikwa ine mhando yeresitorendi pasina mutengo usina musoro.
Imwe neimwe inoputika fillet ine luscious umami sosi ine manotsi eorenji, uchi, ginger negariki.
Kana uchida dhishi repadivi, kanda mimwe miriwo pabepa rekubikira richibika.
Usanetseka, hazvikutore iwe husiku hwese. Maminitsi makumi maviri nemashanu chete enguva yako.
Waneta nemasaladhi anokusiya uine nzara? Edza izvi kuti uone saizi.
A hombe, ane moyo salmon fillet iri pamberi uye pakati.
Pazasi, uchawana murwi wekare nemarnuts, parmesan, uye croutons zvakakandwa muhuchi-lemon vinaigrette muto.
Yakanyatsogadzikana uye yakakwana, iyi isaladi yesalmon yakazara nehuropi zvinodyika.
Iyi yegungwa curry iri nani pane inotorwa! Ini handina mwana, chikafu ichi ndechamwari.
Salmon ine iyi inotapira uye ine briny kubata inoita kuti hupfumi hunakidze hubude pachena.
Ipapo kune iyi buttery coconut sosi yakanyanya kunaka kutsanangura.
Zvakanyanya, iwe unongofanira kuipa mukana.
Ndinogara ndakangwarira nesaumoni yakakangwa nekuti handidi kuzoguma ndatsva.
Saka, kana wakafanana neni, unoda iyi resipi.
Inokuratidza kuti unganyatsobika sei salmon ine muto unotapira, unonamira negariki.
Kana wangodzidza kuita izvi, unozviita nguva dzese.
Ndaigona kudya izvi zuva nezuva uye kusamboneta. Ndokuda kwandinoita!
Uye kana iwe ukadaro zvakare, iwe unonakidzwa nendiro yezuva nezuva izere neOmega-matatu fatty acids, antioxidants, potassium, uye mapuroteni.
Yakareruka uye nyowani, yakapusa saradhi yaunogona kugadzirira mumaminitsi gumi. Zvino, ndizvo zvandinodaidza kuti kudya kwemasikati kwakapfava!
