Ib hom zaub caij ntuj no, thistles muaj qhov tsw zoo ib yam li artichoke, me ntsis sweeter. Lawv zoo heev ci los yog ci hauv qhov cub. Thiab cov gratins tseem zoo dua!
kuv card Lawv yog cov txheeb ze ze ntawm artichokes, ob qho tib si los ntawm cov ntoo thuv qus, thiab lawv kuj zoo ib yam: cov nplooj loj, ntev, silvery-ntsuab nplooj. Lawv yog cov zaub uas paub tab nyob rau lub caij ntuj no thiab cov npe nrov tshaj plaws yog cov Giant ntawm Romagna, Riccio d'Asti, bolognese thiab Ntsib cov neeg Gobbo del Monferrato Lub tom kawg yog li ntawd vim hais tias nws yog zus los ntawm khoov lub ntsis thiab faus nws nyob rau hauv sab qhov. Cov txheej txheem no ua rau humpback thistle kom loj hlob dawb, vim tsis muaj lub teeb.
Tag nrho ntawm fiber ntau thiab minerals
Thistles yog cov zaub tsis muaj calorie ntau thiab yog li tsim nyog rau txhua tus neeg uas muaj teeb meem sib npaug. Yog li lawv nplua nuj nyob hauv fibers thiab ntxhia ntsev, tshwj xeeb tshaj yog potassium thiab calcium. Tab sis nws txoj kev tsim txiaj tseem ceeb tshaj plaws yog qhov ntawd kev huv huv, tshwj xeeb tshaj yog thaum nws los txog rau lub siab. Qhov tseeb, cov zaub no muaj cov khoom hu ua silybin, uas pab lub cev tshem tawm cov co toxins.
Yuav xaiv lawv li cas
Thistles yuav tsum tau noj nrog cov nplooj nruj, compact thiab tsis zoo. Xaiv lawv kom ntau li ntau tau bianchi, Nrog ob peb kab ntawm ntsuab lawv yuav sweeter. Txhawm rau ntxuav lawv, tshem tawm cov nplooj sab nraud thiab tom qab ntawd tshem lawv nrog qos yaj ywm peeler. qhov nyuaj tshaj plaws tav, mus rau lub siab mos. Ua noj, txiav lub stems mus rau ib tug ntev ntawm 15-20 cm, tshem tawm tag nrho cov sab nraud filaments los ntawm tav thiab ncuav rau hauv ib tug ntau ntawm qaub dej. Cia lawv ua noj rau 2 mus rau 3 teev, kom soften stems. Tom qab ntawd koj tuaj yeem ci los yog sau lawv hauv lub lauj kaub nrog roj thiab qej.
Daim ntawv qhia: gratin thistles
Ntxuav raws li tau hais tseg 1 kg ntawm zib mu, txiav lawv mus rau hauv me me pieces thiab ua rau lawv npau npau hauv dej ntsev kom ntau 2 teev. Thaum lawv muaj kev sib tw, ntws lawv thiab cia lawv txias. Meanwhile, roj buttered ci zaub mov, tso thawj txheej ntawm thistles, sprinkle lawv abundantly Parmesan thiab butter flakes. Npog nrog lub Bechamel. Ntxiv ib txheej tshiab ntawm cardoons thiab npog lawv dua nrog parmesan, butter thiab béchamel. Muab lub tais tso rau hauv qhov cub Ci ntawm 180 ° rau 30-40 feeb, kom txog rau thaum koj pom ib tug golden crust tsim rau saum npoo. Lub sijhawm no, tshem tawm ntawm qhov cub thiab ua haujlwm tam sim ntawd.
Ua raws li cov lus qhia hauv chav ua noj kom ua tau zoo tshaj plaws
Xauj lub gallery
