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ʻO ka ʻiʻo i hoʻomoʻa ʻia ʻo Korean super paʻakai He blog meaʻai wau


Iāʻu, ʻo ka bulgogi ka meaʻai Kolea nui loa ʻaʻole ia he kimchi.

ʻO ka ʻiʻo pipi ʻokiʻoki a palupalu, puaʻa a moa paha, i hoʻopaʻa ʻia i loko o kahi mea ʻono a me nā mea ʻala, i ʻā ʻia i ka maikaʻi. ʻO ia kekahi o nā mea maikaʻi loa a he hoʻolauna maikaʻi loa i ka meaʻai Korea. Inā ʻaʻole i loaʻa iā ʻoe, he mea hou kēia e kōkua nui ai i ka maikaʻi o kou ola, a inā ua loaʻa iā ʻoe, a laila ʻaʻole wau. ʻaʻole pono e hele hou aku: ua ʻike ʻoe i kaʻu e kamaʻilio nei.

bulgogi | www.http://elcomensal.es/


ʻO Bulgogi kekahi o nā kīʻaha Korea maʻalahi loa e hoʻomākaukau ai ma ka home. Inā he ʻai ʻai ʻai ʻo Korean BBQ a ʻaʻole paha, he pāʻina ʻono ʻole kēia i ka pō pule ʻaʻole au e luhi.

He aha ka bulgogi?

ʻO Bulgogi kahi ʻiʻo barbecue maʻamau o Korea. ʻO ka maʻamau he ʻāpana pipi a puaʻa paha i ʻoki ʻia i loko o nā ʻāpana lahilahi a marinated i loko o ka hui ʻana o ka pea, soy a me ka ʻonika. Hoʻomoʻa koke ʻia ka ʻiʻo i loko o kahi kīʻaha barbecue Korea ma luna o kahi lapalapa ākea. Ma ka hale, ʻala nā kānaka iā ia i loko o ka ipuhao ma ke kapuahi. Hāʻawi ʻia me ka laiki, ka letus a me nā mea ʻai liʻiliʻi a me nā pickles kimchi.

bulgogi pipi bento | www.http://elcomensal.es/

Bulgogi ʻono

I koʻu manaʻo, he mea ʻala mau ʻo Bulgogi. He aha ka meaʻai Korea ʻala maikaʻi loa?

No ka hana ʻana i ka bulgogi spicy, hoʻohui wale i kahi gochujang (Korean red chili paste). E hoʻomaka wau me 1 teaspoon, ʻono a hoʻomau ma muli o kou hoʻomanawanui ʻana i nā mea ʻala. E hana i kēia ma mua o ka hoʻohui ʻana i ka marinade i ka ʻiʻo, ʻoiaʻiʻo.

bulgogi la'a | www.http://elcomensal.es/

ʻO nā ʻoki maikaʻi loa no ka pipi bulgogi

ʻO ka ʻokiʻoki maikaʻi loa o ka ʻiʻo bulgogi he sirloin, iwi ʻaoʻao, a i ʻole ka umauma, akā ʻo ka pane maoli, ʻo nā mea āpau āu e ʻike ai ua ʻoki ʻoki ʻia. ʻO ka ʻoki maikaʻi ka mea huna maoli o Bulgogi nui. ʻO H-Mart a i ʻole hale kūʻai ʻAsia ʻē aʻe kāu hoaaloha. Inā he kīʻaha kāu supermarket maʻamau, hiki iā ʻoe ke kauoha maʻamau i nā ʻāpana lahilahi. Ma ke ʻano he hopena hope loa, hiki iā ʻoe ke kūʻai i ʻāpana ʻiʻo, hoʻomaloʻo koke a kokoke i ka hau, a pā i ke kūlanakauhale.

H-mart's Korean BBQ Meats | www.http: //elcomensal.es/

Pono ʻoe i kahi grill?

ʻOi aku ka maikaʻi o ka ʻai ʻia ʻana o Bulgogi ma luna o ka lapalapa ma luna o ke kinoea butane a i ʻole ka lanahu (bulgogi ʻo ia ka ʻiʻo ahi ma ka ʻōlelo Kōlea), akā ʻaʻole hana ka hapa nui o ka poʻe ma ka home no ka mea e ʻāhuhi loa a ʻona paha inā maikaʻi ka ea. ʻO kāu koho maikaʻi loa, ʻo ia ka skillet nonstick wela nui a i ʻole ka hao hoʻoheheʻe inā ua hoʻomaʻamaʻa maikaʻi ʻia kāu hao.

Kolea barbecue | www.http: //elcomensal.es/

A pehea ka puaʻa a moa paha?

He pipi a puaʻa paha ʻo Bulgogi, akā ʻo ka moa ka mea i makemake nui ʻia. ʻO wai makemake ʻole i ka moa? ʻO kaʻu mea punahele no ka puaʻa bulgogi, ʻo ia nā ʻoki momona e like me ke kola puaʻa a i ʻole jowl, a i ʻole ka ʻōpū puaʻa (ʻoiai he momona iki iaʻu). No ka moa, ʻo ka ʻūhā kāu koho maikaʻi loa, akā inā loaʻa iā ʻoe ka mahana kūpono, hiki i ka umauma hana maikaʻi ke hoʻololi i ke ola.

Pehea e hana ai i ka bulgogi

  1. E ʻoki ʻoki loa he aniani, ke kumu a ʻokiʻoki i ka pea ʻĀsia (makemake ʻoe ma kahi o 1 kīʻaha o nā dice koʻikoʻi) a ʻili i ke kāleka.
  2. Hoʻohuihui nā mea a pau no ka marinade a maʻemaʻe.
  3. Marinate kou ʻiʻo no 2 mau hola a i ʻole i ka pō.
  4. ʻAilana aiʻole e palai i kāu ʻiʻo.
  5. Comer me ka letus, ka laiki a me ka banchan he nui!

pipi bulgogi | www.http://elcomensal.es/

ʻO nā meaʻai meaʻai Bulgogi

ʻAsia pea

ʻO nā pears ʻĀsia, i kapa ʻia i kekahi manawa ʻo ka ʻāpala pears, he melemele gula māmā, poepoe a paʻa me ka ʻāʻī (ʻoi aku ka maikaʻi ma mua o ka pears maʻamau), ka nui o ka wai, a ʻoi aku ka ʻono. Inā ʻaʻole hiki iā ʻoe ke loaʻa kahi pea ʻĀsia, hiki iā ʻoe ke hana ia ma lalo o ka pea maʻamau (e like me Bosc) a i ʻole ka ʻāpala momona (e like me Fuji).

Mīkini kope

Manaʻoʻiʻo a ʻaʻole paha, ʻokoʻa ka soy sauces no kēlā me kēia ʻāina ʻAsia. E koho i ka soy sauce Korea e like me Sempio inā hiki iā ʻoe. Inā ʻaʻole hiki iā ʻoe, ʻo ka soy sauce Iapana ka hopena maikaʻi loa, e like me Kikkoman. Ma hope o ia mea, e hele mai ana kahi soy Pākē māmā e like me LKK a i ʻole Pearl River Bridge. ʻO ia wale nō ka hopena hope loa e hoʻohana ai ʻoe i kahi hōʻailona supermarket e like me La Choy. Lawe nui mākou i ka soy sauce ma ʻaneʻi.

kō kōpaʻa

Inā ʻaʻohe kō ʻeleʻele ma ka lima, maikaʻi ke kō keʻokeʻo maʻamau.

ʻO ka ʻaila sesame kālua

ʻAʻole ia ka aila sesame maʻamau e loaʻa iā ʻoe ma ka ʻaila a me ka vīneka. ʻAʻole like me ka ʻaila sesame māmā, ʻeleʻele ka ʻaila sesame i hoʻomoʻa ʻia, ʻaʻole hiki ke hoʻohana ʻia no ka palai. Hiki iā ʻoe ke loaʻa iā ia ma nā aisles ʻĀsia, ma kahi hale kūʻai meaʻai ʻĀsia, a i ʻole ma ka pūnaewele. ʻO kā mākou brand punahele ʻo Kadoya.

Wīwī laiki

ʻOi aku ka pupule a ʻoi aku ka ʻono ma mua o ka nui o nā vīnega ʻē aʻe. ʻO ka nui o nā wīnega raiki āu e ʻike ai, ʻo ia ka vīnega laiki sushi i hoʻomoʻa ʻia, me ke kō, ka paʻakai, a me nā mea ʻē aʻe paha ma kā lākou papa inoa mea hoʻohui (e nānā pū i ka ʻokoʻa kala ma ka ʻaoʻao. ;label). ʻAʻole ia ka mea āu e makemake ai, akā hiki iā ʻoe ke hoʻohana. Hoʻokahi wale nō mea i loko o ka vīneka laiki. ʻO nā winika ʻē aʻe āu e makemake ai e hana pū kekahi.

ʻO Jengibre

Inā hoʻowahāwahā ʻoe i ka ʻoki ʻana i ka ʻuala, e hoʻohana i ka mea a mākou i hoʻohana ai: kahi ʻōpala ʻōpala Kepani. He ʻuʻuku loa lākou (inā ʻoe e noho kokoke ana i kahi Daiso, hiki iā ʻoe ke kiʻi pinepine iā lākou no $1) a maikaʻi loa. ʻAʻole pono ʻoe e ʻili mua i ka ginger! E hoʻohana i kahi silikoni (a i ʻole lāʻau, ʻoiaʻiʻo) e hoʻopau i nā ʻāpana o ka ginger ke pau ʻoe.

He aha ka Kalbi?

Hoʻohana pinepine ʻia ʻo Bulgogi a me Kalbi i mea hoʻololi a hui pū paha. ʻO ia no ka mea he mau iwi ʻaoʻao pōkole ka kalbi (me nā iwi ʻole a i ʻole nā ​​iwi) i ʻoki ʻia no KBBQ a hoʻopaʻa ʻia i ka sauce bulgogi. ʻO nā iwi ʻaoʻao ʻo Kalbi ka ʻiʻo waena ma lalo.

bulgogi a me kalbi | www.http: //elcomensal.es/

E hele hou aku

ʻO ke alakaʻi hope loa i ka BBQ Korean ma ka home

ʻO Bulgogi kekahi o nā kīʻaha nui o ko kākou honua i kēia mau lā. Manaʻo wau e hoʻāʻo ʻoe.

-Mikaʻela

Bulgogi Recipe | www.http://elcomensal.es/


Bulgogi Recipe

Pipi i'a Kolea Super Salty

Hoʻolauna 6

Manawa hoʻomākaukau 5 minuke

Ka manawa marinating 2 hora

Ka manawa holoʻokoʻa 2 hora 5 minuke

  • 1/2 ʻAikika waena ʻoki ʻoki ʻia, ma kahi o 1 kīʻaha
  • 1/2 Pera ʻoki ʻia a ʻoki ʻia i ʻāpanaʻO ka pea Asian punahele, ma kahi o 1/2 kīʻaha
  • 4 cloves Ajo olohelohe
  • 1 kīʻaha kope ke aloha ʻokiʻoki ʻia
  • 2 puna puna agua
  • 1/4 ʻokiʻoki ʻia ʻūlapa kele
  • 2 puna puna kō kōpaʻa
  • 1 puna puna ʻaila sesame i hoʻopaʻa ʻia
  • 2 puna puna vīneka laiki
  • 1/2 kīʻaha kope pepa ʻeleʻele
  • 2 Kg aloha ʻokiʻoki, a i ʻole nā ​​ʻiʻo ʻē aʻe, e nānā i nā memo
  • 1 puna puna gochujang aiʻole e ʻono, koho
  • E hoʻohui i ka ʻakaʻaka, ka pea, ke kāleka, ka ʻala a me ka wai.

  • E hoʻohui i ka ʻaila a me ka pear me ka soy sauce, ke kō, ka ʻaila sesame toasted, ka vīneka a me ka pepa ʻeleʻele. E hoʻohui i ka gochujang, inā hoʻohana.

  • E hui maikaʻi i ka marinade me ka ʻiʻo a marinate mai 2 mau hola a i ka pō.

  • E hoʻomoʻa i ka ʻiʻo ma luna o ka ipuhao/grill, ka hao hao, a i ʻole ka skillet nonstick, e huli ana e like me ka mea e pono ai.

ʻO nā koho maikaʻi ʻē aʻe no ka ʻiʻo he brisket, sirloin, a i ʻole kekahi ʻiʻo ʻokiʻoki liʻiliʻi e loaʻa iā ʻoe ma kahi supermarket Asia. Hiki nō hoʻi iā ʻoe ke hoʻohana i ka pancetta, collar, jowl, ka umauma moa i ʻoki ʻia, a i ʻole nā ​​ʻūhā moa cubed.
Hiki iā ʻoe ke julienne i ke koena o ka pea i mea hoʻonani.

ʻai meaʻai
Bulgogi Recipe

Ka nui no ka lawelawe

Kalepona 336
Nā Calories mai ka momona 106

% Waiwai i kēlā me kēia lā *

momona 11,8 G18%

Ka momona momona 3.9g24%

Kālā Cholesterol 135 mg45%

Sodium 701 mg30%

Pāhau 677 mg19%

Nā kalapona 7,4 G2%

ʻO ka fiber 0.8g3%

ʻO ke kō 4.6g5%

Pūkohu 46,9 G94%

* Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i kahi meaʻai calorie 2000.