Inā makemake ʻoe i ke kāʻei ʻana i nā ʻēheu wela i loko o ka ʻuala hānai, e kahaha ʻoe i ka maikaʻi o kēia mau ʻēheu hoʻoheheʻe ea.
ʻO kēia mau ʻēheu ranch nā ʻēheu maikaʻi loa aʻu i hana ai i ka air fryer, ʻaʻohe hoʻohenehene. He ʻono ko loko, he gula a ʻālohilohi ma waho, a ua hoʻopiha ʻia me nā mea ʻala ʻono. Hoʻomanaʻo mai lākou iaʻu i kahi moa palai ʻaʻole i kālua ʻia. ʻAʻole au i luʻu iā lākou i loko o ka pā holoholona no ka mea ua maikaʻi loa lākou e like me kēia, akā inā ʻoe e hele i ke ala hoʻoheheʻe holoholona, he kanaka koa ʻoe!
ʻO kēia mau ʻēheu holoholona he mau ʻēheu olohelohe i hoʻomaʻamaʻa ʻia me nā mea ʻono holoholona, ʻaʻole pono ka palaoa a i ʻole ka uhi ʻana. ʻO ka waiu pata i loko o ka hoʻoulu ʻana i nā holoholona ʻeleʻele maikaʻi loa i loko o ka air fryer a hoʻohui i ka ʻono a me ka palupalu. Aloha au iā lākou no ka mea he ʻuʻuku, waiʻona a me ke kapa ʻole. Mai kuhi hewa iaʻu, makemake wau i kahi ʻēheu maikaʻi i uhi ʻia, akā aia kekahi mea e pili ana i ka maʻalahi o nā ʻēheu ʻōlohelohe he mea kupaianaha. ʻOi loa inā he ʻono lākou. E noʻonoʻo i nā kīʻaha hānai, akā ʻēheu. Maikaʻi maoli! ʻO ka ʻōlelo aʻoaʻo, e hoʻopaʻa iā lākou i loko o ka ʻuala wela no ka ʻike ʻēheu huli.
ʻO ka mea huna i ka Air Fryer Golden Wings
ʻElua mea huna i loko o kēia meaʻai. ʻO ka mua, ʻo ia ka pauka bakena a ʻo ka lua, ʻo ka pauka waiu pata. Hana pū lākou e puhi i nā ʻēheu a hana i nā ʻēheu crispy a gula.
pulehu palaoa Loaʻa iā ia kahi ʻakika a me kahi mea kumu a ʻo ia ka hui kūʻokoʻa e kōkua i ka hoʻonui ʻana i nā pae pH i loko o ka moa, e wāwahi ai ka ʻili a ʻae iā ia e lilo i crispier a browner.
pauka waiu Hoʻomaʻamaʻa ia i ka moa, ʻoi aku ka momona a hāʻawi pū i kahi ʻono paʻakikī.
Pehea e hana ai i nā ʻēheu ranch me ka air fryer
mea ʻala hānai
Hiki iā ʻoe ke hana i kāu mea hoʻonoono ponoʻī a i ʻole ke kūʻai wale ʻia ma ka hale kūʻai, aia iā ʻoe. ʻO wau iho, makemake wau i ka mea hoʻolāʻau hānai holoholona a Trader Joe. Inā ʻoe e hana, ʻo ka hui ʻana wale nō: 1/4 kīʻaha pauka waiu bata, 1 punetēpē kālika pauda, kālika granulated kikoʻī, 1 punetēpē aniani pauda, 1 punetēpē o ka ʻala maloʻo, 1 punetēpē o nā aniani ʻōmaʻomaʻo maloʻo, 1 punetēpē chives maloʻo, 1 teaspoon ka paʻakai, 1 punetēpuni pepa hou, 1/2 teaspoon kō.
Manaʻo kōkua no ka kuke ʻana i nā ʻēheu i ka Air Fryer
- E hoʻomaloʻo i ka moa me kahi kāwele pepa e like me ka hiki, ʻoi aku ka maloʻo o ka moa, ʻoi aku ka crispier
- Mai hoʻopiha i ka mea palai
- E hoʻohana i nā pāpaʻi e hoʻohuli i kou mau ʻēheu ma mua o ka lulu ʻana i ka hīnaʻi
- ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā kīʻaha air fryer a hohola i nā ʻēheu, ʻo ka wela loa ma kahi kokoke i ka piko a me ka waena o ka fryer kahi i loaʻa ai ka mea, no laila inā ʻoe e kau i nā ʻēheu ma kahi pā, kokoke i luna, e kiʻi wau wela hou aku.
ʻEheu ʻēheu ea e hana ai
Hauʻoli lele!
lol steph
Nā ʻēheu Ranch Air Fryer
Lawelawe 2
Ka manawa hoʻomākaukau 5 minuke
Ka manawa kuke 20 minuke
Huina manawa 25 minuke
- 1 paona ʻēheu moa
- 1 punetune o ka aila neutral
- 2 punetēpuni mea hoʻonani hānai
- 1 teaspoon paina pauka
ʻike pili kino
Nā ʻēheu Ranch Air Fryer
Ka nui no kēlā me kēia māhele
kaloila 427 calories mai ka momona 215
%Waiwai o kēlā me kēia lā*
ka momona 23,9g37%
Ka momona momona 7.2g45%
Kālā Cholesterol 97 mg32%
Sodium 769 mg33%
Pāhau 465 mg13%
nā huaʻaʻa 1,2 G0%
ʻO ka fiber 0.1g0%
ʻO ke kō 0.01g0%
ʻaʻano protein 31g62%
* Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i kahi meaʻai calorie 2000.
