Nakuba ngithanda amavidiyo okuqeqesha, kufika isikhathi lapho intandokazi yakho endala iphindaphinda khona. Futhi bheka, kade ngaziwa ngokulandela amavidiyo afanayo iminyaka; ngibuke wena uhlanya kanye noJake DuPree weClass FitSugar. Kodwa ngisho nalapho izikhathi zokuqeqesha zazinzima, ngangifuna ukushintsha ijubane lami.
I-Morning Meltdown 100, uhlelo olusha kakhulu lwe-Beachbody, lenze konke okusemandleni ukuhlangabezana nalesi sidingo. U-"100" esihlokweni ubhekisele enanini lokujima okuyingqayizivele kuhlelo. Kufanele wenze eyodwa nsuku zonke (okungcono ekuseni, kodwa ngempela ngaso sonke isikhathi ungayithola) izinsuku eziyi-100. Ngakho-ke ngokungafani nezinye izinhlelo eziningi ezisekelwe kuvidiyo, awuphindi ukujima okufanayo masonto onke noma njalo kwamanye amasonto. Umgomo uwukuzulazula kulayini futhi ubuke wonke amavidiyo, ukusuka ku-1 kuye ku-100.
I-Beachbody inginikeze ithuba lokuzama lolu hlelo oluyingqayizivele, futhi ngokweqiniso ngangingazi ukuthi yini okufanele ngilindele. Ngemuva kokuzivocavoca okungu-12, kufanele ngisho ukuthi ngihlabeke umxhwele.
Engikuthandile: Umculo, ukunyakaza okuhlukahlukene nokuvusa inkanuko.
Ukujima ngakunye kuhlanganisa ukufudumala okufushane, amasekhethi amabili noma amathathu okuqeqeshwa kwe-cardio noma amandla, kanye nesikhathi sokushajwa kabusha okusheshayo. Sekukonke, ividiyo ingaba yimizuzu engama-20-30 ubude. Iqhutshwa ngumqeqeshi uJericho McMatthews kanye neqembu lamadoda nabesifazane abanobunzima ngemuva kwakhe.
UJeriko wazizwa njengomngane opholile futhi oqondayo owayefake kahle i-abs namathani okuzivocavoca okuvuselelayo nokudala emikhonweni yakhe. Ungenze ngazizwa ngikhuthazekile futhi ngikhuthazekile uma ngishintshela kusilungisi noma ngithatha izinsimbi zami ezisindayo. Futhi enye yezinto ezinhle kakhulu zohlelo ukuthi ukujima ngakunye kulungiselelwe u-DJ ophilayo osestudiyo nemishini. Akuyona nje impophoma, futhi; Maphakathi ne-loop, iJeriko izocela i-tempo esheshayo noma ehamba kancane kuye ngobunzima noma ubunzima bokunyakaza. Ngiyazifela ngokujima ngesigqi, ngakho bekuyindawo enkulu yokuthengisa kimina; ukuhambisana nomculo kuyakhuthaza futhi kuyinselele.
Ukuhlukahluka kwesimiso kwasho ukuthi usuku ngalunye luhlanganisa iseshini entsha yokuqeqesha engangingakaze ngiyibone ngaphambili. Yangimangaza indlela eyayingikhuthaza ngayo. Esikhathini esedlule, ukuphindaphinda ama-video okuzivocavoca kwakusho ukuthi ngikhumbula izivivinyo engangizesaba ngempela, okwaholela ekutheni ngiyeke ukuqeqeshwa amahora amaningi ukuze ngigweme ubuhlungu engangingazi ukuthi buzofika. Nge-Morning Meltdown 100, into kuphela obuyazi ngokujima kosuku bekuwumgomo wakho (i-cardio, amandla, i-HIIT, ukutakula, noma "iklabhu yokulwa") kanye nezisetshenziswa obuzidinga. Bekufana nokuya ekilasini mathupha, lapho ungaqiniseki ukuthi yini ongayilindela kodwa ujabulile (futhi mhlawumbe unovalo) ukuze uthole.
Izikhathi zokuqeqesha ngokwazo zazinzima futhi zazinokunyakaza okuningi engangingakaze ngikubone ngaphambili, njengezibuko ezikhulisayo, isiphambano phakathi komqwali wezintaba kanye ne-burpee, kanye nenhliziyo esindayo ngomgogodla nekhanda. Ukuzivocavoca umzimba okuphezulu okugxile emzimbeni ongaphezulu, umzimba ophansi noma umgogodla, kanye nezisindo ezihlanganisiwe ngokuvamile. Izinsuku ze-cardio zaphusha ijubane ngokuqhuma kokugijima nokugxuma. (Iseshini eyodwa ye-cardio yaphela ngemizuzwana eyi-100 yokugxuma okukhulu kwe-skater, okungishiye ngigcwele umjuluko.) Izikhathi zokuqeqesha ikilabhu yokulwa, ebezingezinye zezintandokazi zami, okuhlanganisa ukukhahlela kanye nezibhakela ngezitayela zokulwa ezihlukene ezifana nesibhakela, i-Muay Thai. kanye nekarati.Nakuba i-Morning Meltdown 100 kwakungelona uhlelo lokuqeqesha olunzima kakhulu engake ngalusebenzisa, ngangisizwa isivinini kanye nobunzima bokusheshisa ukunyakaza ngisho nangesikhathi sokujima okungu-12 engibe nakho. amaqiniso. Futhi akukhona ukuthi angiyizwa imiphumela. Inhlanganisela yokwakha umzimba nokunyakaza kokugxuma kulimaza ama-glutes isonto eliqinile.
Ukunyakaza ngakunye futhi kuza namazinga ahlukahlukene ama-mods. Ngingancoma nakanjani ukuzisebenzisa ngoba ukunyakaza okuningi kunomthelela omkhulu futhi kunselele hhayi kuphela amandla ami nesivinini, kodwa futhi nokulinganisela kwami nokushesha.
Okungase kube phansi: udinga isisindo
Izikhathi zokuqeqesha amandla zisebenza kakhulu uma ukwazi ukufinyelela izisindo, okungaba yinkinga kulabo bethu abasebenza ngokukhethekile esalon yethu. Uma unobulungu bejimu, ungenza engikwenzile: landa ukujima kosuku kufoni yakho ngohlelo lokusebenza lwe-Beachbody, bese ushaya umugqa Esitudiyo Sekilasi Elingenalutho. (Ukusebenzisa uhlelo lokusebenza kukuvumela futhi ukuthi ulandelele ukubalwa kwamakhalori nezinye izibalo nge-Apple Watch, uma unayo.) Uma ukhetha ukuziqeqeshela ekhaya, ngizokwenza njalo.Ngingatshala okungenani amapheya amathathu ezisindo ezilula, eziphakathi nendawo nezisindayo. (Uma ungazi ukuthi isisindo sakho kufanele sibe nzima kangakanani, hlola lo mhlahlandlela.) Ngokuvamile, ngeke uwasebenzise wonke ekuqeqesheni okufanayo, kodwa izisindo ezihlukene zikunikeza ithuba lokunciphisa isisindo noma isisindo sakho. inselele wena. nephezulu Kufanele kuqashelwe ukuthi izivivinyo ze-cardio, ukulwa kweklabhu kanye nokululama ngokuvamile kuhlobene nesisindo somzimba kuphela.
Sekukonke, nokho, ngithola lokhu kuzivocavoca kusebenza kusebenza kahle, kuheha, futhi kufinyeleleka kungakhathaliseki izinga lakho lokufaneleka. Futhi emhlabeni wokufaneleka ongcolile, ngihlale ngimagange ukuzama into engingakaze ngiyenze ngaphambili, njengombukiso wevidiyo onokujima okuyingqayizivele okuyi-100. Uma nje unemishini edingekayo, i-Morning Meltdown 100 iyindlela enhle kulabo abafuna ukubamba iqhaza ohlelweni olude (khumbula, izinsuku eziyi-100!) Futhi abenza ukuzivocavoca okufushane nokunamandla ngesikhathi. Uma ufuna ukuzizama ngokwakho, ungabheka isifanekiso sokuqeqesha esitholakala ku-YouTube (mahhala!).
Umthombo wesithombe: Beachbody
