Mayelana nesobho le-noodle laseVietnam, i-Bun rieu ayaziwa njenge-pho noma i-bun bo hue, kodwa iyigugu elifihliwe ongase ulazi phakathi kwabangane bakho kuphela: inhlanganisela ezanyiwe neyiqiniso ye-al dente rice noodles, ukudla kwasolwandle okunosawoti omningi, nesobho likatamatisi (njenge-bouillabaisse), nezingubo zokugqoka ezimnandi kakhulu futhi ezinhle ngempela.
Ngethemba ukuthi nizokwenza lokhu ngoba kuyamangalisa ngempela. Ukujula kwe-flavour nobunkimbinkimbi bezithako ezimbalwa ezilula akukwazi ukwehlulwa. I-tart encane eyenziwe ngotamatisi we-Roman, uswidi omncane osuka kuphayinaphu, futhi ugcwele umami wengulube, izimfanzi, nenkalankala. Lena enye yezintandokazi zami.
Iyini i-Bun Rieu?
I-Bun rieu (ngokufanelekile: kuhlekwe) isobho lenoodle laseVietnam elinotamatisi futhi ngokuvamile inkalankala. I-rieu in bun rieu isho igwebu lolwandle, futhi yenziwe kahle, kunengxube yedombolo lenkalankala okufanele ifane negwebu lasolwandle futhi yengeze ukuthinta umami kukho konke ukulunywa. Njengamasobho amaningi e-noodle e-Vietnamese, iqedwa ngenyama eningi namakhambi futhi ifana nomkhathi omnandi ngempela endishini.
Kungani le recipe ye-pan rieu?
Bengisesha i-inthanethi futhi ngathola kuphela izindlela zokupheka ezidinga izithako ze-esoteric okungenzeka ongeke uzithole ngaphandle kwesitolo esikhulu esikhethekile sase-Vietnamese, noma izindlela zokupheka ezenziwe lula kakhulu zisebenzisa umhluzi wenkukhu osethinini hhayi okunye okuningi.
Le nguqulo iyi-ode esuka ekuqaleni eya kubhanisi ye-rieu akulula kangako ngoba isebenzisa umhluzi wenkukhu kanye nezinongo, kodwa akunzima kangangokuthi idinga okuthile okumele kwenziwe. Gcoba izinkalankala odakeni. Yindawo emaphakathi: iyasebenza futhi inomvuzo, kodwa ayibuhlungu. Futhi kuseyiqiniso ngempela.
Indlela yokwenza isinkwa se-rieu
- Yenza isobho. Gcoba amathambo akho, bese uwadlulisela emanzini ahlanzekile, ahlanzekile ngamakhambi bese ubilisa amahora angu-4.
- Blanch ama-shrimp kanye nehlombe lengulube. Ama-shrimp kufanele athathe cishe imizuzu eyi-10 noma aze aqale ukuntanta. Ziponde kubhavu weqhwa futhi uzicwebe. Faka amagobolondo kumhluzi bese ugcine ama-shrimp esiqandisini. Ingulube ithatha imizuzu engu-30. Uma usulungile, vele ususe futhi ufake efrijini futhi.
- Lungiselela amabhola enkalankala. Gcoba ama-shallots, ugalikhi noshukela odakeni bese wengeza isoso yenhlanzi. Gweba kahle ngisho nezimfanzi ku-processor yokudla, bese ufaka iqanda, ingxube ye-shallot oyilungiselele ngaphambili, kanye nenyama ye-crab ekhanyisiwe nehlutshiwe ukuhlanganisa. Isiqandisi.
- Silungisa ama-noodle nama-garnishes. Pheka ama-noodle bese ukhipha amanzi. Sika amakhambi bese usike isinkwa sengulube sibe yizicucu. Engeza amahlumela e-tofu esobho imizuzu emi-3 kuya kwemi-5 ukuze uwathobe, bese uwasusa.
- Pheka amabhola enkalankala. Letha isobho libe ngamathumba amancane, bese ubeka amaqebelengwane amancane e-crab esobho bese upheka imizuzu emihlanu. Kufanele kukhanye.
- Ukuhlangana. Pheka ama-noodle uwayeke ome kancane, bese uwafaka endishini. Faka okokugcoba, gcoba ngesobho bese uphake ngokushesha. Jabulela!
I-bun engcono kakhulu yi-night bun.
Ukukhuluma ngokuqinile, lena iresiphi yamahora angu-4. Isikhathi esiningi asisebenzi futhi singachithwa ukwenza ezinye izingxenye, kodwa Ngincoma kakhulu ukuthi uhlukanise lokhu ezinsukwini ezimbili. Lungisa isobho bese ulungisa izingxenye ngosuku 1, bese uhlangana futhi ujabulele ngosuku 2. Lokhu kukuvumela ukuba uphumule, ujabulele inqubo, futhi uvumele amabhola e-crab kanye nehlombe lengulube ukuba lihlangane. Kulula.
Ungawathenga kuphi amathambo engulube
Le recipe icacisa umhluzi wengulube ne-shrimp kusukela ekuqaleni. Uma uzizwa uvilapha futhi ufuna okuthile njengamanje, ungasebenzisa umhluzi othengwe esitolo futhi wengeze amagobolondo ezimfanzi, noma uwalahle ngokuphelele. Kodwa, uma unesikhathi sokuqala kusukela ekuqaleni, kucishe kube nzima okufanayo futhi ungaziqhenya ngokuthi ukwenze konke ngaphandle kwamanzi namathambo. Futhi izonambitha izikhathi eziyi-100 kangcono.
Kodwa uma kuziwa emathanjeni, amathambo engulube angaba nzima ukuthola esitolo sakho esivamile. Isu lami elijwayelekile ukuthi: shayela ibhusha, bese ubheka isitolo esikhulu saseMexico noma sase-Asia. Njengesinyathelo sokugcina, oda inyama emnyangweni esitolo esikhulu segrosa (njengokudla okuphelele), bangaku-oda yona uma bengenakho kakade ngemuva. Nakuba le recipe idinga amathambo entamo yengulube, noma yiliphi ithambo lengulube lizosebenza. Okungcono, amathambo anenyama encane.
Indlela yokugcoba amathambo engulube
Kufanele ucwebe amathambo engulube uma ufuna isobho elihlanzekile, elicacile. Indlela engiyithanda kakhulu yokwenza mhlophe yile:
- Faka wonke amathambo akho ebhodweni elikhudlwana, bese uligcwalisa ngamanzi bese uliletha emathunjini.
- Phakathi naleso sikhathi, gcwalisa ibhodwe lakho eliyinhloko ngenani elifanele lamanzi futhi ulivumele libilise esishiseni sakho sangemuva.
- Ngesikhathi ingulube i-blanched, cishe imizuzu engu-20 uma uyenza ngokuqondile kusuka efrijini futhi ngamanzi abandayo, isobho eliyinhloko lizobe libilisa futhi akukho sikhathi esizochithwa. Khona-ke udinga nje ukudlulisa amathambo ngodlawu, uthulule ibhodwe elincane bese uliphonsa kumshini wokuwasha izitsha, kulula kakhulu.
ihlombe lengulube
Enye into: ngokuvamile uzoyithola isetshenziswa ezindaweni zokudlela zase-Vietnamese ngequpha lengulube elisikiwe. Ngokwami, angithandi ngempela ukusebenza ngequpha lengulube futhi ngiyithola intekenteke kakhulu, nakuba ngithanda ukuyidla, ngakho ngayishintsha ngehlombe lengulube elisikiwe. Kuphekwe njengoba ngenza ku-recipe (kuhlanganise nokuphumula kobusuku bonke), ihlombe lengulube lizonambitha njenge-knuckle yengulube engenabuhlungu. Uma ungumfundi wama-masochist kunami, ungashintsha ihlombe lengulube ufake iqupha lengulube eliyiqiniso noma ithanga lengulube esikhumbeni. Uzoqaphela ukuthi ingulube ima ku-135 ° F Izobukeka i-pink kancane uma usika kuyo, kodwa izoqeda ukupheka esobho elibilayo.
AmaNoodles
Ngizame lokhu ngama-noodle amaningi ahlukene futhi ngincamela ama-noodle awugqinsi. Izingcezu esizisebenzisele umthunzi we-bun bo zilungile. Ku-pinch, ungasebenzisa ngisho ne-spaghetti. Nansi indlela yokupheka ama-noodle e-Vietnamese: Pheka ngokwezikhombisi-ndlela zephakeji, bese ukhipha futhi ugeze, bese uvumela ukuthi wome imizuzu engu-5-10 ngaphambi kokuhlanganisa izitsha zakho. Ngale ndlela, uma ungeza isobho lakho, ama-noodle amunca ukunambitheka kwesobho njengoba ebuyisela amanzi emanzini.
i-shrimp pasta
Njengesoso kanye nakho konke okuphilayo, kukhona unamathisele wezimfanzi kanye nama-shrimp paste. Amathuba okuthi ngeke ukwazi ukuthola inhlanzi enamathiselwe futhi kuzodingeka ubheke noma yini ku-inthanethi, kodwa uma uhlala eduze nesitolo esikhulu sase-Vietnamese, ungase ukwazi ukuthola into yangempela: mam ruoc hue.
Lena inhlama yezimfanzi eyenziwe ngezimfanzi ezincane ezibanjwe ebusika endaweni abazali bami abakhulele kuyo, futhi bangixoxela izindaba ezimayelana nendlela idolobha labo elincane elalijabule ngayo lapho kufika izikebhe ezinkulu zezimfanzi. Ngizamile izinhlobo ezahlukene zesiShayina/isiThai/Indonesian/njll. futhi ngizamile lezizinto, futhi yilokhu engikuthandayo.
Ayinuki kahle. Kodwa kuphuma kulo mhlaba kuhle.
Isoso yezinhlanzi
Bheka isoso yokuqala ye-fish pressure (mắm nhĩ) njenge-Red Boat uma ukwazi. Izobiza kancane kodwa izonambitha kangcono kakhulu. Gwema isoso yenhlanzi e-opaque futhi okuthiwa ivutshiwe (mắm nami) ngoba kuyiphunga nje elihlanyayo, ngisho nangezindinganiso zaseVietnam.
ingulube ethosiwe ibhanisi
Uma uhlala eduze nesitolo esikhulu sase-Asia noma saseVietnam, qiniseka ukuthi uthatha iphakethe lamabhanisi engulube ethosiwe (chả chiên). Kuyinto yokuhlobisa ongayikhetha kodwa enconywa kakhulu.
Shrimp
Ngathenga izimfanzi eziqandisiwe ngazinye. Manje amakhanda asusiwe futhi izimfanzi ziye zahlanzwa ngokusikwa kalula egobolondweni. Ukuwacwenga bekulula kakhulu futhi ngincoma ukuthi uwahlole.
Udoti
Eqinisweni, le recipe idinga ukuthi ugxobe inkalankala odakeni. Kule nguqulo ngisebenzise inkalankala ekheniwe (isaladi lenkalankala) nezimfanzi eziluhlaza futhi zinambitheka kahle. Ungahamba ibanga uthenge izinkalankala ezincane, kodwa usuvele wenza isobho kusukela ekuqaleni. Ngicabanga ukuthi inkalankala iyathethelela kakhulu uma iqhathaniswa nakho konke okunye.
i-tofu iphunga
Ama-Tofu Sprouts ama-tofu amnandi athosiwe. Kufanele ukwazi ukuzithola noma yikuphi lapho uthola khona i-tofu, kodwa uma ungakwazi, zishiye ngaphandle.
Udinga yiphi ibhodwe likasayizi we-bun rieu?
Le recipe, njengoba ibhaliwe, ilula kakhulu. Isikhathi esiningi nomsebenzi ohilelekile, ngakho ngihlala ngithi: kungani ungenzi ezinye izitsha ezimbalwa? Ngeshwa, udinga imbiza enkulu ngempela ukuze ubambe yonke into. Ukwenza le recipe, ngisebenzise ibhodwe le-8-quart njengebhodwe eliyinhloko.
Uma ungenalo ibhodwe elikhudlwana, uzodinga ukulehlisa libe ngusayizi webhodwe onalo, kanye nokwengezwa kancane kwamathambo. Ngisekela izinkomishi ezi-2 endishini ngayinye, noma ama-servings angu-2 ngekota ngayinye. Ngakho-ke, isibonelo, uma unembiza engu-2.5 quart, ungayinciphisa ibe yizitsha ezi-4.
I-Rieu Bread Noodle Bowls
Uma kuziwa ezitsheni, udinga izitsha ezifanele noma yisiphi isobho se-noodle. Ufuna isitsha okungenani esingu-3" ubude no-9" ububanzi. Hlela kusengaphambili futhi ungazitholi usudla izingxenye ezincane noma udla ezitsheni zokuxuba. Asikaze sizisole ngokutshalwa kwezimali kwethu ezitsheni zenoodle, badle yonke into kusukela esobho lasekhaya ukuya ku-ramen yokubamba nokuhamba emnandi kalula futhi kumnandi.
Ngaphambi kokuphakela, fudumeza izitsha zakho ngamanzi kampompi ashisayo ukuze ugcine isobho lishisa isikhathi eside.
Ama-chopper
Uma uke wacabanga ukuthi ukucosha ama-noodle kunzima ngempela, cishe awunawo amakhono amabi wezinti, kodwa izinti ezimbi. Kunezinti ezithile zesenzakalo ngasinye, futhi lezo esizisebenzisayo ukwenza ama-noodle zinezinti ezilukhuni kumathiphu ukuze ama-noodle angasheleli. Okungenani, sebenzisa izinti ezishibhile zokhuni esikhundleni sezinti zepulasitiki ezinhle kakhulu—izandla zakho (nehembe) zizokubonga.
Bekuyisobho elihle impela futhi kulula ukulenza. Kumnandi kakhulu futhi kuyathengeka, futhi kulula ukuyiqala ngamasobho e-noodle e-Vietnamese. Ngithemba ukuthi uyazama!
UMiguel
Bun rieu
Inhlanganisela ezanyiwe neyiqiniso yama-al dente noodles, ukudla kwasolwandle okunezicucu kanye nesobho likatamatisi, kanye nezithako ezinhle kakhulu nezimnandi kakhulu.
Khonza 8
induku
- neshumi nesithupha izinkomishi Amanzi
- 2.5 Kg ithambo lentamo yengulube
- 1 kungaba uphayinaphu izingcezu zejusi (13 oz noma 20 oz)
- 4 Roma Utamatisi sika zibe ezine
- 1 anyanisi ingxenye incishisiwe
- 1 kg ingulube ihlombe/isinqe
- 8 omkhulu izimfanzi cishe 1/2" - khetha u-16 uma uthanda izimfanzi
- 2 isipuni sesobho ushukela noma ukunambitha
- 3 isipuni sesobho Isoso yezinhlanzi noma ukunambitha
- 1 isipuni sesobho unamathisele izimfanzi
I-crab meatballs
- 1 kungaba Udoti isaladi yenkalankala, 120 g/4 oz
- 3 omkhulu izimfanzi nqunu, eluhlaza
- 1 I-egg
- 1 ibhalbhu emiswe Okwe-anyanisi oqoshiwe
- 2 ama-clove Ajo ochotshoziwe
- 1 i-coffee scoop ushukela
- 1 i-coffee scoop Isoso yezinhlanzi
Umhlangano
- 28 UNO ama-noodle 3.5 oz endishini ngayinye, bheka ama-noodle e-bun bo hue
- 1 ulamula oluhlaza nquma amakota
- 1 iphakethe i-tofu iphunga ngokuzikhethela kodwa kunconyiwe kakhulu
- 1 iphakethe ingulube yengulube ye-vietnamese ethosiwe cha dog, ozikhethela kodwa watusa kakhulu
- 1 isixha i-basil yasethai ngokuzikhethela kodwa kunconyiwe kakhulu
- 1 isixha cilantro Ongakukhetha
- 1 isixha U-anyanisi oluhlaza kusikiwe, ozikhethela
- 1 Isikhwama sezandla amahlumela kabhontshisi ukuwasha, ozikhethela
- 8 Upelepele waseThai Ongakukhetha
induku
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Blanch amathambo engulube epanini elincane ngenkathi uletha ibhodwe elikhudlwana lamanzi no-anyanisi, uphayinaphu notamatisi emathumba, bese ubuyela emathumba. Lapho amathambo engulube abilisiwe imizuzu engu-5, dlulisela ingulube kunkulu futhi ulahle amanzi a-blanched.
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Uma isobho lizinzile emathumba (cishe ibhamuza elingu-1 njalo ngemizuzwana engu-30), hlamba ama-shrimp kanye nehlombe lengulube bese ulungisa ukugeza kweqhwa. Lapho ama-shrimp eqala ukuntanta (cishe amaminithi angu-10), uwadlulisele kubhavu weqhwa, bese uwahlunga bese uwafaka esiqandisini. Buyisela amagobolondo esobho. Lapho ingulube ifinyelela ku-135 ° F ngaphakathi (cishe i-30 min), susa futhi uyifake esiqandisini.
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Qhubeka upheka isobho amahora angu-4 ekushiseni okuphansi ngenkathi ulungisa amabhola e-crab.
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Uma isobho selilungele ukubila, lifafaze ebhodweni elincane noma ususe okuqinile okuningi ngangokunokwenzeka ngesicabucabu. Isizini nge-shrimp unama, ushukela kanye nesosi yezinhlanzi, isipuni esisodwa ngesikhathi, unambitha njengoba uhamba. Umbala obomvu omnyama uvela ngemva kokwengeza isoso yezinhlanzi kanye ne-shrimp paste, ngakho-ke ungakhathazeki uma isobho lakho lilula ekupheleni kokubila. Isobho kufanele libe senqenqemeni lokuvuthwa ngokweqile. Ama-noodle kanye ne-lime kuzolinganisa.
I-crab meatballs
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Odakeni, gxoba i-shallot, u-garlic noshukela kuze kube yilapho uthola inhlama enhle, bese ufaka isoso yezinhlanzi bese uyibeka eceleni.
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Ku-processor yokudla (noma ngesandla), hlanganisa ama-shrimp aze abe inhlama enzima. Engeza i-crab ekhishwe kanye ne-shallot ingxube bese uqhubeka uhlanganisa kuze kube yilapho unamathisele amafomu abushelelezi. Dlulisela esitsheni esingangenisi umoya bese usifaka esiqandisini.
Umhlangano
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Thatha cishe imizuzu engama-30 ukulungisa isobho. Ama-noodle athatha cishe imizuzu eyi-15 ukupheka i-al dente, ngakho yenza lokho kuqala. Zama eyodwa ngaphambi kokuyikhipha ku-colander, bese ugeza ngaphansi kwamanzi abandayo futhi uyeke.
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Ngenkathi ama-noodle epheka, ulethe isobho libe ngamathumba futhi, usebenzisa izinkezo ezimbili, faka amabhola amancane e-crab esobho. Lapho ama-meatballs ebukeka ephekwe, nciphisa ukushisa kube phansi kakhulu.
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Engeza amahlumela e-tofu esobho. Sika ihlombe lengulube futhi, uma usebenzisa, ibhanisi yengulube. Zishise kabusha esobhoni. Bilisa ngenkathi ulungisa izitsha zakho.
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Zifudumeze izitsha zakho bese ulungisa izinhlangothi zemifino yakho.
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Hlanganisa izitsha ngokungeza ama-noodle kuqala, bese ubeka iklabishi engulube, izimfanzi kanye ne-tofu. Thela isobho phezulu, uqinisekise ukuthi isitsha ngasinye sithola inani elifanayo likatamatisi nenkalankala.
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Jabulela ngokushesha, ngama-garnishes.
Ukudla okunomsoco
Bun rieu
Inani ngokuphakelwa ngakunye
Amakhalori 746
Ama-calories avela ku-Fat 406
% Inani lansuku zonke *
amanoni 45,1 g69%
Amafutha Agcwele 6.8g43%
I-cholesterol 299 mg100%
Isodiyamu 1760 mg77%
Potassium 579 mg17%
Ama-carbohydrate 91,1 g30%
I-Fibre 1.9g8%
Ushukela 11,1g12%
Amaprotheni 53,8 g108%
* Amaphesenti Amanani Ansuku zonke asekelwe ekudleni okunamakhalori angu-2000.
