Iklabishi emnyama iyimifino enezimfanelo eziyinkulungwane, eyaziwa futhi ecatshangelwayo kusukela ezikhathini zasendulo, sifunda ukuyisebenzisa njengekhambi lemvelo futhi siyithande ekhishini ngezindlela eziningi zokupheka ezimnandi.
Los iklabishi elimnyama Ingowomndeni wakwaCruciferae (noma uCruciferous) wohlobo lweBrassicaceae (noma iBrassicaceae), izinhlobonhlobo zeklabishi elinamaqabunga njengama-cousin: i-kale, ukholifulawa, iklabishi, amahlumela aseBrussels, i-kohlrabi, i-broccoli, njll. Ngokungafani ne-cauliflower ne-broccoli, ayikhi inhloko emaphakathi, kodwa ikhula inamaqabunga amade, aluhlaza ngokumnyama, acwebile futhi asontekile anemibala eluhlaza okwesibhakabhaka. Igama lisuselwa ku-kaulos yesiGreki, okusho ukuthi induku, induku, ibizwa nangokuthi uphaphe lweklabishi, i-palm kale, noma iklabishi yaseTuscan, ngoba i-Tuscany inokufaneleka kokwazi ukuthi isetshenziswa kanjani ngamaresiphi anempilo futhi anethezekile njenge-ribollita edumile.
Izimpahla
Iklabishi elimnyama a ukugxila kwento ezuzisayo, umthombo obalulekile we amaminerali anosawotiIqukethe i-calcium, i-potassium, i-magnesium, insimbi, i-zinc, i-phosphorus, ithusi, i-sodium, isulfure, i-manganese, i-fluorine, ne-selenium. Ngokwe amavithamini ngokuqinisekile hhayi ngaphansi, eqinisweni kukhona uvithamini A, B1, B2, B3, B6, B12, C no-K. Kodwa kunezinye izizathu ezinhle zokuyithanda, ayinayo i-cholesterol, inikeza cishe ama-calories angu-49 ngegremu ngayinye ye-100 yomkhiqizo, ine i-decongestant, ukuhlanza, i-diuretic, i-antioxidant kanye ne-laxative properties, qaphela ukuyipheka isikhathi eside, lokhu kungase kube nomphumela ophambene (i-astringent). Zonke lezi zakhiwo zezempilo zenza kube isimangaliso sangempela, esihle kakhulu ekuvimbeleni nasekwelapheni izifo eziningi noma izimpawu ezibuhlungu: umkhuhlane, umphimbo obuhlungu, amakhaza, ukushisa kwelanga kanye ne-eczema, isifo samathambo, amanxeba, ukuqubuka namanxeba, amehlo abomvu nokukhathala, ukuqina. , ukulunywa yizinambuzane, i-gout, ukukhathala okungapheli, ukucindezeleka nokukhathazeka, izikelemu zamathumbu, izilonda zesisu kanye ne-colitis.
Kuyinto ngokwedlulele yigugu esiswini namathumbu, sibonga ukuba khona, ngaphakathi, kwe glutamine, esiza ekugcineni umgoqo phakathi kwengaphakathi lamathumbu nawo wonke umzimba ungaguquki, kangangokuthi ukusebenza kwawo kubonakala kuphakeme nakakhulu kunesenzo sama-antacid avamile.
U-Super uqashiwe ngomlomo ngendlela yejusi, ephothiwe, ethambile, eshisiwe, eluhlaza, evutshiwe noma eyomisiwe, esetshenziselwa Ukusetshenziswa kwangaphandle ekulungiseleleni ama-bandages nama-bandages, ake sibheke ndawonye ukuthi singawalungiselela kanjani.
Indlela yokwenza ama-black iklabishi wraps
Amathe ishiya futhi isuse i-midrib, ngisho namaqabunga amancane kakhulu. Isicaba amashidi anephini lokugoqa noma umenzi we-pasta. PRENSA kahle, uma kwenzeka kuphuma uketshezi oluthile ngesikhathi sokugaya. Indawo amashidi engxenye okufanele iphathwe iyakha ungqimba oluqinile (cishe u-1 cm), luvimbe nge-gauze kakotini, isikhafu sikasilika noma isikibha nje. Yeka ukwenza phakathi nobusuku bonke noma usuku futhi uma kwenzeka amanxeba namathumba ngokopha okuningi, shintsha i-compress izikhathi eziningana, iphelele ngisho noma kwenzeka ukusha. Ukuze uphathe amehlo abomvu, akhathele futhi athukuthele, esikhundleni salokho, ungalungisa ukumnika kwe-chamomile ngokufaka amaconsi ambalwa ejusi leklabishi elimnyama, elihlungiwe ngaphambilini nge-gauze noma indwangu enhle kakhulu futhi ubambe indawo yamehlo ngekotini. ngokuthi "amaconsi iso".
Ukomisa iklabishi elimnyama
Isidingo iklabishi elimnyama elomisiwe Ivela eqinisweni lokuthi, ngokungafani nezinye izinhlobo zeklabishi, ikhula ngokuqhubekayo futhi ukuze ingadli ingayeki ekwindla / isikhathi sasebusika, kungcono ukuyomisa futhi ujabulele izinzuzo zayo unyaka wonke.
Njengokuvamile, susa i-midrib kuqala, ungagcina amaqabunga eqinile noma uwanqume abe yimichilo, kuye ngokuthi wenzani ngawo uma omile. Ukuze kube nomphumela othambile, kungenzeka ukuthungatha amaqabunga imizuzu eyishumi futhi uwafake kancane usawoti phezulu, kulokhu khipha amaqabunga bese uwomisa kahle ngaphambi kokumisa. Bese ubeka amaqabunga kugridi ene-mesh enhle kakhulu, uyibeke endaweni enomthunzi, endaweni enomoya futhi emazingeni okushisa angekho ngaphansi kuka-15 ° C. Ebusuku, kubalulekile ukuhambisa amaqabunga eklabishi endaweni evaliwe futhi hhayi enomswakama. indawo, ukuvimbela isikhunta ekubumbeni. Yeka kuze kube yilapho unomkhiqizo "oqhekeka" lapho uthintana neminwe yakho.
Ungakwenzafuthi kuhhavini omisiwe, kodwa qaphela ukuthi ungawafihli amaqabunga, ngaphandle kwalokho usengozini yokulahlekelwa yizo zonke izici eziyigugu. Kulokhu kufanele ubeke ihhavini kumodi yokungenisa umoya ku-100 ° C, beka amashidi asikiwe ephepheni eligcotshwe kancane lephepha lesikhumba bese ushiya umnyango uvuleke kancane, ukomisa kuzophela lapho amashidi ecwebile kancane.
Njengendlela yokugcina, sebenzisa umshini wokomisa izingubo, beka amaqabunga kubhasikidi, setha izinga lokushisa lomoya oshisayo libe ngu-35 ° C bese ushiya ukuze wome amahora ambalwa, cishe amahlanu noma ayisithupha.
Iklabishi elimnyama elomile kufanele ligcinwe ku-a indawo eyomile mi kude nomswakama, okungcono esikhwameni sesinkwa noma esikhwameni sendwangu futhi yebo igcina izinyanga ezimbalwa e-pantry.
Ijusi yeklabishi elimnyama, ama-juicer kanye nokukhishwa
Yebo, ungakwazi futhi ukulungiselela ama-juice, ama-smoothies nama-extracts iklabishi elimnyama, okubalulekile ukwazi ukuthi ungazihlanganisa kanjani ngobuchule izithako ezithile ukuze wenze iziphuzo zakho zibe zinhle futhi uzivikele ekubeni zibabayo futhi zinganambitha kabi. Mayelana namadivayisi azosetshenziswa, i-centrifuge, i-mixer ne-extractor yanele, ukukhetha kufanele kukalwe ngokuya ngamacala athile. Ama-Centrifuges kanye nezikhishwe kunconywa kubantu abane-aerophagia, ukuvuvukala, nokuqunjelwa kwesisu. Ngakolunye uhlangothi, azifaneleki kakhulu kubantu abahlushwa i-reflux, lapho kwenzeka khona ukuthuthumela, okungenamanzi amancane futhi okucebile nge-fiber, kungcono.
Kubathandi bokunambitheka okusha sincoma ukuthi i-coconut milk shake, amaqabunga amabili eklabishi emnyama yangasese evela ogwini oluphakathi, i-arugula encane, i-pinch ye-turmeric, amaqabunga ambalwa e-mint, i-100 ml yobisi lukakhukhunathi kanye ne-cedar pod yanele. Bese ufaka zonke izithako ku-blender bese upheqa kuze kube yilapho uthola isiphuzo esihle esinokhilimu.
Futhi manje njengoba sembule amanye amathiphu nazo zonke izakhiwo, nazi izindlela zethu zokupheka ngeklabishi elimnyama:
