Iresiphi ye-Porchetta

Uma ufuna okosa okulula nokukhangayo, i-porchetta iyona kanye oyidingayo.

Iziqephu zenyama yengulube esagolide, inyama enamanzi, namakhambi amasha kuboshelwa emqulwini ococekile. Inambitheka, imnandi, futhi ingxube ye-crispy nethenda, i-porchetta iyikho konke oke wakufuna esitsheni sengulube esosiwe.

Iyini i-porchetta?

I-Porchetta iyingulube yase-Italy eyosiwe yakudala. Igama elithi “porchetta” ngokwezwi nezwi lisho ingulube encane ngesiNtaliyane. Ngokwesiko, ingulube engenamathambo, egoqwe ngamakhambi amasha, yosiwe emlilweni wezinkuni ovulekile. I-roast ephumayo inambitheka ngendlela emangalisayo futhi imnandi. Ithandwa kulo lonke elase-Italy, isetshenziswa emikhosini, njengesidlo esikhulu ekhaya nanjengokudla komgwaqo.

ENyakatho Melika, i-porchetta eminingi iwukusikwa kwengulube ehlanganisa i-slab yesisu sengulube esanamathele enkalweni yengulube. Ilinganisa ukusikeka okuhlukene okutholakala ku-porchetta egazingiwe yengulube. Uzobona futhi i-porchetta eyenziwe ngesisu sengulube kanye nengulube yengulube noma isisu sengulube.

indlela yokwenza i-porchetta

Yenza ama-spice dresses amabili. Gcoba izinaliti ezintsha ze-rosemary kanye nembewu ye-fennel epanini elomile phezu kokushisa okuphansi kuze kube yiphunga elimnandi futhi lithosiwe. Susa ekushiseni bese uqoba ingxube yezinongo emahhadla. Gcoba usawoti wasolwandle ocashile, upelepele omusha ogayiwe, namaflakes opelepele obomvu ochotshoziwe. Hlukanisa ingxube yezinongo ngesigamu, bese wengeza i-lemon zest entsha kanye ne-parsley yamaqabunga ayisicaba asanda kuqoshwa ekuphakeni okukodwa.

Lungisa isisu sengulube. Ukushaya uhlangothi olunenyama lwesisu sengulube ngommese obukhali kuyisiza ukuthi igiqeke ibe ugodo oluhlanzekile, olulinganayo. Beka uhlangothi lwesikhumba senyama yengulube phansi ebhodini elikhulu lokusika bese uphawula kancane ngokudayagonali, cishe intshi engu-1/4 intshi ukushona, nemigqa ngokuhlukana okuyiyintshi elingu-1. Vula ummese ngamadigri angu-90 uphinde uphawule imigqa, ngokuhlukana okuyiyintshi elingu-1, ukuze udale iphethini yedayimane.

Isizini inyama. Gcoba ingxube yezinongo nge-lemon zest kanye ne-flat-leaf parsley engxenyeni enenyama yesisu sengulube, uqiniseke ukuthi uhlikihla emasikeni amakiwe.

Bopha i-porchetta. Beka izingcezu zezintambo eziningana ebhodini lokusika, ngokuhlukana kwamasentimitha angu-1 kuya kwangu-2. Beka isisu sengulube phezu kwentambo bese ubeka i-tenderloin (uma usebenzisa) phakathi nendawo yengulube yengulube. Uma kunesidingo, sika ukhalo ngobude ukuze lungene kahle ngaphakathi kwesisu. Roll ingulube ngokuqinile futhi usebenzise izintambo ukuze ubophe ibe umqulu oqinile, ohlanzekile.

Isizini isikhumba. Sebenzisa ingxube ye-spice esele bese uyigcoba ngokulinganayo phezu kwesikhumba sesisu sengulube.

yosiwe. Beka i-porchetta egoqiwe, i-seam side phansi, endaweni yokushisa ejulile. Rosa kancane kancane, ubhake ngezikhathi ezithile, kuhhavini ophansi, kuze kube yilapho ingulube isithambile, inamanzi futhi ithambile.

Boleka. Yenza ukushisa kube phezulu ukuze unikeze amanye amafutha avela esikhumbeni bese udala insundu ecwebezelayo, ecwebezelayo, nesagolide.

Ukuphumula. Lapho i-chicharrón insundu ngokujulile futhi ishisiwe, susa i-porchetta kuhhavini. Vumela i-porchetta yakho yegolide iphumule okungenani imizuzu eyi-15. Ukuphumula kuzovumela amajusi ukuthi asabalalise kabusha futhi ahlale ku-roast. Jabulela!

izithako ze-porchetta

• isisu sengulube - Isikwele esingu-3 kuya ku-3.5 lb noma i-rectangular slab yesikhumba esiswini sengulube sikhulu ngokwanele ukugoqa ukhalo oluncane lwengulube. Ungenza futhi i-porchetta ngesisu sonke bese ushiya ukhalo. Zama ukuthola i-slab enobukhulu obufanayo kulo lonke ucezu ukuze lupheke futhi lugoqe ngokulinganayo. Iningi lamabhusha noma iminyango yenyama inezicucu ezinkulu zesisu sengulube ngemuva, ngakho ungesabi ukubuza. Futhi, uma unesitolo segrosa sase-Asia eduze, bazoba nezigaxa ezinkulu zesisu sengulube.
• ithenda - uma uhamba nengulube yengulube, bheka ukhalo oluncane, oluncane olunobubanzi obufanayo ukuze kube lula ukugoqa esiswini. Inyama yengulube ifika incane kakhulu, bheka enesisindo esiphakathi kuka-1 no-2 wamakhilogremu futhi ingamayintshi angaba ngu-3 ububanzi. Kungase kudingeke ukuthi uyinqume uma iyinde kakhulu ukuze ilingane nobude besisu sakho sengulube.
• ama-condiments nezinongo - inhlanganisela yokunambitheka kwe-Italian yakudala iyona ezonikeza i-porchetta yakho ukunambitheka okumangalisayo: i-rosemary entsha, imbewu yefennel ethosiwe, i-lemon zest, i-parsley yeqabunga elisha eliyisicaba, ama-flakes kapelepele ochotshoziwe, usawoti wasolwandle ogqagqene kanye nopelepele omnyama osanda kugaywa.

gcoba i-porchetta

I-Porchetta ifakwe usawoti, pepper, imbewu ye-fennel, i-rosemary, i-lemon zest kanye ne-rosemary entsha. Abaningi basebenzisa imbewu ye-fennel eyosiwe, kodwa uma une-pollen ye-fennel, lesi yisitsha ozofuna ukusisebenzisa kuso.

Ukwenza ukugqoka kwe-porchetta, qala nge-rosemary entsha. Geza amagatsha, susa izinaliti futhi uzithose kancane epanini elomile ukuze ukhulule amakha awo kaphayini. Chop i-rosemary pine epholile idinga ukukhulula ukunambitheka kwayo nakakhulu.

Kufana ne-rosemary, Imbewu yonke ye-fennel kufanele ithoswe kancane ukuze ithole ukunambitheka okuphezulu kwe-anise efudumele, yomhlaba, ethosiwe. Gcoba imbewu ye-fennel ethosiwe futhi epholile bese uxuba ne-rosemary eqoshiwe, usawoti wasolwandle ogqamile, upelepele osanda kugaywa, kanye nama-flakes abomvu abomvu.

Hlukanisa ingxube yezinongo kabili. Engeza i-lemon eliza elisha kanye ne-parsley yeqabunga eliyisicaba eliqoshiwe ukuze uthole ubusha obuluhlaza obusawolintshi ekukhonzeni okukodwa. Ukugqoka kukalamula kuyingxenye yenyama ye-porchetta kanti okokugqoka kwezinongo okwesikhumba.

I-porchetta inambitheka kanjani?

Cabanga ngesisu sengulube esimangalisa kakhulu owake waba naso. Manje cabanga nge-chop yengulube engcono kakhulu owake wayidla. Engeza i-crispy, i-crispy, i-golden rinds yengulube, amajusi engulube, i-lemon encane, i-earthy rosemary, i-parsley yeqabunga leqabunga elikhanyayo, kanye nama-flavour afudumele, athosiwe wembewu ye-fennel. Wonke lawo ma-flavour, ukwakheka namajusi aqhuma emlonyeni wakho nge-symphony yokunambitheka okunosawoti, okunamafutha nokunokulinganisela. Ukulunywa okuphelele kwe-porchetta kuyamangalisa.

Iyiphi inyama ye-porchetta?

E-Italy kusenezindawo lapho i-porchetta yenziwa khona ngengulube encelisayo engenamathambo. ENyakatho Melika, i-porchetta eminingi iwukusikwa kwengulube ehlanganisa i-slab yesisu sengulube esanamathele enkalweni yengulube. Abapheki abaningi basekhaya benza i-porchetta nge-pancetta kanye nengulube yengulube noma isisu sengulube.

Siyini isisu sengulube?

Isisu sengulube njengoba nje negama layo lisho, isisu sengulube. Yinyama enamafutha, engenamathambo ethengiswa nge-slab.

Iyini ingquza yengulube?

Inyama yengulube iwumzimba omncane, othambile osikwe emsipha okhalweni wengulube. Ukhalo lukhulu futhi luwunxande, lunqunywe phakathi nomhlane wengulube.

Ingulube yengulube, noma ingulube yengulube, iyisikwe esincanyana esincane, eside, esingenamathambo somsipha ofanayo wesinqe njengengulube yengulube. Ukhalo luvela eduze nomgogodla futhi luthambile futhi luthambile.

Yonke i-porchetta yesisu

Kuvame kakhulu ukubona i-porchetta eyenziwe ngesisu sengulube. Isizathu siwukuthi kulula kakhulu ukwenza i-porchetta ngesisu sonke, kokubili ngokuhlonza nokugoqa / ukubopha.

Kulula ukuvula i-porchetta

Uma ungenayo i-twine yasekhishini noma ungafuni ukugoqa i-porchetta ibe umqulu, yenza i-porchetta eyisicaba ngesisu sonke. Gcoba isisu ngosawoti namakhambi bese uwosa ubhekeni ube flat. Njengoba ungagingqiki, ungenza nerosasi encane, ikwenze ilungele ukudla okudliwayo okuncane.

Thola isitsha sokubhaka esincane esilingana nesisu sakho bese usihosha ukuze silingane kahle. Amafutha azoncibilika futhi azungeze inyama, ngendlela efanayo ukugoqa isisu kuvikela futhi kugxilise inyama ngesikhathi esifanayo. Empeleni iyinyama yengulube yomkhohlisi.

Rosa i-pancetta ku-275 ° F amahora angu-2 noma kuze kube yilapho ingulube ifinyelela ku-160 ° F futhi ithenda futhi ithenda. Phakamisa ukushisa ku-450 ° F imizuzu engu-20-30 noma kuze kube i-sling iba crispy, golden, futhi crispy. Yiyeke iphumule, usike futhi ujabulele.

kanjani ukukhonza

I-Porchetta ivamise ukuza isikwe, iqoshwe, futhi inikezwe kubhani elithambile, elicwebile. I-porchetta panino ingelinye lamasemishi aphelele empilweni. Okungekona okwesiko, ungakwazi futhi ukuphakela i-porchetta njengento eyosiwe enezinhlangothi, ne-pasta, nge-pizza, noma yini ongayiphupha ngayo, ungamtsheli nje i-nonni yase-Italy! Nazi ezinye izinhlangothi ongayenza kanye nazo:

• Amaroli E-Garlic Athambile futhi Athambile - Awukho u-garlic ku-porchetta futhi amaNtaliyane athola u-garlic enamandla ngendlela emangalisayo, kodwa ama-taste buds wami we-LOVE porchetta efakwe kuroli webhotela likagalikhi elithambile nelithambile.
• i-spaghetti ewayinini elibomvu: i-ubriachi inothile, i-creamy futhi inhle kakhulu. Enye i-porchetta eqoshiwe ingaba mnandi ngendlela emangalisayo.
• Amazambane Athosiwe: Ngeke wenze iphutha ngengulube namazambane, futhi lawa ma-roast acwebile futhi aphuphuzela ngaphandle futhi anokhilimu futhi athambile ngaphakathi.
• I-Burrata ne-Kale: Ukugaywa ngokushesha ngotamatisi futhi kufakwe i-burrata kuwuhlangothi olusheshayo kodwa olunethezeka.

Jabulela i-porchetta-ing! Ngethemba ukuthi lokhu kugazingiwa okumangalisayo kuzothokozisa itafula lakho esidlweni sakho sakusihlwa esilandelayo noma ngobusuku bosuku 🙂

lol step

I-Porchetta

Iziqephu zenyama yengulube esagolide, inyama enamanzi, namakhambi amasha kuboshelwa emqulwini ococekile.

8 servings

Isikhathi sokulungiselela imizuzu engama-30

Isikhathi sokupheka amahora angu-4

Isikhathi esiphelele 4 h 30 min

• 2,5 wezipuni rosemary fresh izinaliti kuphela
• 2 amathisipuni imbewu yefennel
• 2 wezipuni usawoti wasolwandle flaked
• 2 amathisipuni pepper omnyama omusha
• 2 amathisipuni ama-red pepper flakes ngokuzikhethela
• I-Zest kalamula o-1 kuphela
• 2 wezipuni fresh leaf parsley amaqhafuqhafu nengulube
• 3-3.5 lb isisu sengulube esinesikhumba, cishe u-12in x 12in
• 1-2 amakhilogremu ingulube yengulube ~ cishe amayintshi angu-3 ububanzi, uma uthanda

• Esikhathini esincane se-skillet, gazinga kancane izipuni ezimbili ze-rosemary izinaliti kanye nembewu ye-fennel phezu kokushisa okuphansi, uvuselela njalo, kuze kube yiphunga elimnandi, cishe imizuzwana engu-2 ukuya kumzuzu ongu-30. Vumela uphole futhi usike enhlanganisela yezinongo emahhadla. Engeza i-fennel ne-rosemary esitsheni esincane kanye nosawoti olwandle, upelepele osanda kufakwa emhlabathini, nopelepele obomvu ochotshoziwe (uma usebenzisa). Xuba kahle. Kwesinye isitsha esincane, hlanganisa ndawonye i-lemon zest kanye ne-flat-leaf parsley.

• Beka uhlangothi lwesikhumba senyama yengulube phansi ebhodini lokusika bese ubeka kancane inyama ngendlela yedayimane. Fafaza ngaphezu kwengxenye yengxube kasawoti. Mboza ngokukhululekile ngayo yonke imifino yemifino. Uma usebenzisa, beka i-tenderloin phakathi nesisu.

• Roll isisu usiqinise, isikhumba siphumele ngaphandle, uzungeze ukhalo bese ubopha nge-twine yasekhishini. Gcoba isikhumba ngokukhululekile ngosawoti osele. Lungiselela: Goqa i-porchetta ngokuqinile ngokugoqa epulasitiki, ubeke epuleti, bese uyibeka esiqandisini ubusuku bonke.

• Shisisa i-oven ukuya ku-275°F. Qinisekisa ukuthi ubuso be-porchetta bomile; pat ngamathawula ephepha uma kunesidingo. Gcoba kancane ngamafutha angathathi hlangothi. Beka umqulu ku-rack epanini elijulile lokuthosa, ugobe uhlangothi phansi. Rosa endaweni ephakathi kuhhavini amahora angu-2-3, ugcoba nge-pan drippings njalo ngemizuzu engama-30. Sebenzisa ithemometha yenyama ukuze uqiniseke ukuthi izinga lokushisa langaphakathi likabhekeni lifinyelela ku-160°F, okuyizinga lokushisa elilungile lesisu sengulube esinamanzi.

• Phakamisa ukushisa ku-450 ° F bese uqhubeka ugazinga imizuzu engu-20-25, kuze kube yilapho izingulube zengulube ziba nsundu futhi zicwebile, zihlola njalo ngemizuzu emihlanu. Susa kuhhavini, ake uphumule imizuzu engu-5-15, sika futhi ujabulele.

imininingwane yokudla okunempilo

I-Porchetta

Inani ngesilinganiso

ama-kilojoule Amakholori angu-634 kusuka ku-fat 550

%Inani lansuku zonke*

grasa 61,1g94%

Amafutha Agcwele 20.3g127%

I-cholesterol I-163 mg54%

Isodiyamu I-832 mg36%

Potassium I-25 mg1%

carbohydrate 0,8 g0%

I-Fibre 0.5g2%

Ushukela 0.01g0%

amaprotheni 40,8g82%

*Amaphesenti Amanani Ansuku zonke asekelwe ekudleni okunamakhalori angu-2000.