Asizange sivule ihhavini saleli khekhe. Ukusebenzisa umpheki ophakeme we-valve wokucindezela futhi wengeze inani elincane le-baking soda enhlama, kungenzeka ukulungiselela amaqebelengwane athambile kakhulu, izinkwa nama-pizza: umphumela otholakalayo yi-ovini ye-steam.
Izithako
- 200 g ufulawa 00
- 200 g i-yoghurt yesiGreki
- 150 g wemango pulp
- 100 g ushukela we-muscovado
- 20 g ushukela opholile
- Amaqanda e-3
- ulamula we-organic
- i-bicarbonate
- uwoyela wommbila
Isikhathi: Imizuzu ye-45
Ileveli: Kulula
Umthamo: Abantu abangu-6
Sika umango ugawula ube ama-cubes bese ufafaza ijusi ye-1/2 lime, ozobe uyigayiwe.
hamba amaqanda anoshukela we-muscovado engxubeni enegwebu.
Ukuhlanganisa, kancane kancane, ufulawa ohlungiwe kanye ne-1 level teaspoon ye-baking soda; Qhubeka ushaya ingxube imizuzu engu-3-4, ukufaka umoya. Bese wengeza u-70 g wamafutha, uhhafu we-pulp yemango kanye nengxenye ye-lime zest.
Kabili isikhunta sekhekhe lensimbi noma le-silicone (ø 18 cm) elifakwe ngephepha lokubhaka bese uthela ukulungiswa.
Khokha umunwe wamanzi ku-pressure cooker, faka ubhasikidi we-steamer bese ubeka i-pan kuwo. Vala ibhodlela ngokuphakamisa ivalvu. Bhaka imizuzu engu-30, bese ubeka ikhekhe esiqandisini endaweni yokubeka, ufafaze lonke ijusi likalamula.
Joyina I-yogurt yesiGreki enoshukela oluyimpuphu, uyisakaze phezu kwekhekhe bese uqedela ngokunye okusele kwemango kanye ne-lime zest.
