Yeqela kokuqukethwe

Amazambane agayiwe Ngiyibhulogi yokudla


Zonke izimfihlo zokwenza amazambane athambile kakhulu, abushelelezi futhi anokhilimu.

Ngidle amazambane amaningi acubuziwe osukwini lwami, kusukela kumazambane amnandi kakhulu nabizayo kuya kumazambane akhiwe ekhaya asuka endaweni yokudlela. Amazambane acutshiwe ajwayelekile ngesizathu. Ziyaduduza, zifudumele, ziyagcwalisa, kanye nesitsha esiseceleni esiphelele (noma isidlo esikhulu, kimi). Ngenze izimbiza ezingenakubalwa zamazambane agayiwe futhi lezi zingumashi wami ophelele.

Impela ngaziwa embuthanweni wami wabangani njengomenzi wamazambane ocubuziwe ongcono kakhulu. Abantu bahlale bengibuza ngeresiphi yami futhi isikhathi eside ngingayiqondi. Kimina, amazambane agayiwe alula njengamanzi abilayo. Kodwa ngemva kwengxoxo ende nomngane wami ngendlela abenza ngayo amazambane abo acushiwe, ngabona ukuthi ngangiwazi kahle amazambane abondiwe.

Ezinye izindlela zokupheka zithembele kushizi noma okokugcoba, kodwa amazambane agayiwe aphelele: awekho amaqhinga, awekho izengezo ezinhle, amazambane agayiwe nje.

amazambane agayiwe | www.http://elcomensal.es/

Uwenza Kanjani Amazambane Acubuziwe Ngisho Amanzi futhi Akhilimu

  1. Gcoba futhi ikhasi (noma ushiye isikhumba uma uthanda) amazambane bese uwasika zibe izingcezu ezilinganayo.
  2. Faka amazambane epanini elikhulu. bese umboza ngamanzi abandayo. Engeza ingcosana kasawoti omkhulu futhi ulethe ngamathumba phezu kokushisa okukhulu.
  3. Vala umlilo ekuphakameni okuphakathi ngemva kokuba amazambane esebile ngokushesha, eqinisekisa ukuthi asabila. Pheka kuze kuthambe imfoloko.
  4. Khipha amazambane. Sebenzisa i-spoon slotted noma i-colander bese ukhipha amazambane kahle.
  5. Amazambane agayiwe! Phusha amazambane ngesihlungi semeshi esihle ukuze uthole amazambane athambile, ahlafunwa kunawo wonke oyoke uwadle.
  6. Faka ibhotela nobisi. Engeza ibhotela nobisi, ugovuze ngobumnene kuze kube yilapho amazambane afinyelela ukuvumelana okufunayo. Nambitha futhi inkathi ngokukhululekile.
  7. F Disfrutar!

amazambane agayiwe | www.http://elcomensal.es/

Izithako Zamazambane aMashed Classic

  • Amazambane: Ngihlala ngisebenzisa amazambane e-Yukon Gold noma ama-Russet, okuningi kunketho yamazambane engezansi. Zombili ziyinketho eqinile, futhi uma ufuna, ungazixuba ndawonye ukuze uthole okuhle kakhulu kuyo yomibili imihlaba.
  • Ugaliki: Ubani ongawathandi amazambane agayiwe? I-garlic inikeza la mazambane ukunambitheka kukagalikhi okufudumele, okuhlafunwayo. Zizwe ukhululekile ukwandisa noma ukunciphisa inani lama-clove asetshenzisiwe.
  • Ibhotela: Ibhotela libalulekile, ngakho sebenzisa elihle - siyalithanda ibhotela elifunzwa utshani.
  • Ubisi noma ukhilimu: Cishe ngaso sonke isikhathi ngisebenzisa ubisi oluphelele ku-mash yami, kodwa uma ufuna izambane elimnandi kakhulu, sebenzisa uhhafu nohhafu noma ukhilimu osindayo.
  • Usawoti: Ungakhohlwa isizini!
  • Izingubo zokugqoka: Ngiyigcina ihlanzekile ngebhotela elincane nje, kodwa ama-scallions aqoshiwe noma u-anyanisi oluhlaza osikiwe muhle futhi engeza umbala namakhambi. I-Ground pepper ihlale inhle. Ungahlala uyifaka ngendlela othanda ngayo bese uyigcwalisa ngoshizi, ukhilimu omuncu, amanubhini e-pancetta acwebile nanoma yini oyithandayo.

Izimfihlo zamazambane ahlambulukile angcono kakhulu:

Amanzi isitha

Amazambane asolile asho amazambane anamathele. Ukuze ugweme lokhu, qiniseka ukuthi ukhipha amazambane kahle. Ngithanda ukusebenzisa ukhezo olucijile olukhulu ukukha amazambane emanzini. Kulula kakhulu kunokuphakamisa ibhodwe elikhulu lamanzi ashisayo.

Faka amazambane emanzini abandayo.

Ngokuqala amazambane emanzini abandayo, uqinisekisa ukuthi amazambane apheka ngokulinganayo.

isizini kabili

Faka usawoti emanzini lapho upheka amazambane (njenge-pasta) ukuze amazambane anongwe. Uma sezicubuziwe, qeda ngosawoti uma ufaka ibhotela nobisi ukuze uthole ukunambitheka.

Indlela ophihliza ngayo ibalulekile.

Ngithanda ukunambitheka amazambane ecubuziwe lapho isisefo esihle se-mesh. Ikunikeza amazambane amnandi kakhulu, anambitheka kakhulu owake wawadla. Kodwa, uma uthanda amazambane abunjiwe aminyene, sebenzisa i-masher yamazambane. Kukhona ngisho nezinhlobo ezahlukene zama-shredders: ama-crushers abushelelezi o ama-crushers amakhulu kuye ngokuthi uthanda kanjani amazambane akho.

Ungahlanganisi kakhulu.

Uma amazambane ecubuziwe, ufuna nje ukwengeza uketshezi (ibhotela nobisi noma ukhilimu) ngaphandle kokuxuba ngokweqile, okungabangela amazambane e-rubbery.

amazambane acutshiwe nge-strainer | www.http://elcomensal.es/

Amazambane Angcono Kakhulu Wamazambane Acubuziwe

Kunezinhlobo ezimbili kuphela zamazambane alungele ukwenza amazambane agayiwe: I-Yukon Golds (intandokazi yami) kanye namaRussets.

I-Yukon Gold: minyene, ibhotela, ukunambitheka kwezambane elicebile nokunye
Ama-Russets: ukukhanya, okuthambile, okubushelelezi kanye ne-sweet potato flavour

Amagolide e-Yukon mahle kakhulu ekuhlanganiseni, njengoba anesitashi, umbala ophuzi omuhle, kanye ne-flavour ecebile, yebhotela lamazambane. Kuphinde kube yizambane eliminyene elinesikhumba esincanyana, futhi uma ulisebenzisa uthola imashi ewubukhazikhazi.

Amazambane ama-Russets (noma i-Idaho) yilawo mazambane amakhulu anesikhumba esiyimpuphu abantu abaningi abasisebenzisa kumazambane abhakiwe. Lezi futhi zilungele ukuhlanganisa: okuhlafunwayo, okomile, nesitashi, uma kuphekwe. Ama-Russets amnandi kumazambane amabili engiwancomayo futhi uma ungumuntu othanda amazambane alula, enza i-mash enokwakheka okuthambile.

Uma ufuna okuhle kakhulu kwemihlaba yomibili, sebenzisa imiksi!

amazambane adliwe | www.http://elcomensal.es/

Isikhumba noma isikhumba samazambane acubuziwe?

Njengoba ngisenkambu ecubuziwe ethambile, angicabangi ukuthi isikhumba samazambane singesamazambane abunjiwe. Kodwa abanye abantu bathanda lokhu kuhluke kokuthungwa. Futhi kulabo bantu, ngithi, ungangabazi ukubeka phansi izifihla-buso zakho!

Ungakwazi yini ukugaya amazambane ebhodweni elisheshayo?

Yebo, hlola iresiphi yethu esheshayo yamazambane abunjiwe!

Izitsha Ezinhle Kakhulu Ongaziphakela Ngamazambane Agayiwe

iresiphi yamazambane agayiwe | www.http://elcomensal.es/


Iresiphi engcono kakhulu yamazambane abunjiwe

Amazambane athambile, abushelelezi futhi anokhilimu.

Khonza 4

Isikhathi sokulungiselela ishumi imizuzu

Isikhathi sokupheka 20 imizuzu

Isikhathi esiphelele 30 imizuzu

  • 2 Kg amazambane ihlutshiwe futhi ihlukaniswe izingxenye
  • 3 ama-clove Ajo ochotshoziwe
  • 1/4 oqoshiwe Ibhotela noma ukunambitha
  • 1/2 oqoshiwe Ubisi noma ukhilimu, ukunambitha
  • usawoti kanye nopelepele omusha womhlabathi

Ukudla okunomsoco
Iresiphi engcono kakhulu yamazambane abunjiwe

Inani ngokuphakelwa ngakunye

Amakhalori 277
Ama-calories avela ku-Fat 112

% Inani lansuku zonke *

amanoni 12,4 g19%

Amafutha Agcwele 7.7g48%

I-cholesterol 33 mg11%

Isodiyamu I-30 mg1%

Potassium 953 mg27%

Ama-carbohydrate 37,9 g13%

I-Fibre 5.5g23%

Ushukela 4g4%

Amaprotheni 5,1 gishumi%

* Amaphesenti Amanani Ansuku zonke asekelwe ekudleni okunamakhalori angu-2000.