Ikhekhe le-salmon puff, irayisi elihlafunwayo, isoso yesoya, i-kewpie mayo, i-sriracha, ukwatapheya, i-kimchi, nokhula lwasolwandle kuhlangana endishini ephelele ye-Tiktok salmon rice.
Kunegciwane i-Tiktok elizungeza u-Emily Mariko enza isidlo selayisi sesalmon. Eyakamuva kulayini omude wamathrendi wegciwane le-Tiktok: ikhofi le-dalgona, isinkwa sefu, i-feta pasta ebhakiwe, i-Tiktok ramen, futhi manje isitsha serayisi se-Tiktok salmon!
I-Tiktok ka-Emily ikhombisa okusalile kwe-salmon ephekiwe, ikufakela irayisi esiqandisini, yengeza i-ice cube, ilimboze ngephepha lesikhumba, futhi iphinde ifudumale kuhhavini we-microwave. I-ice cube iyancibilika kancane bese ishunqa, okwenza i-salmon nelayisi kuthambe futhi kufudumale. Bese ufaka i-soy sauce, i-kewpie mayo, ne-sriracha. Isitsha serayisi siphetha ngezingcezu zikakotapheya kanye nohlangothi lwe-kimchi. Vula iphakethe lezimila zasolwandle zase-Korea / uwashe futhi usebenzise izinti zamazinyo ezimbalwa ukucosha ukhula lwasolwandle nelayisi futhi ujabulele!
Akumangalisi ukuthi le vidiyo ihamba phambili. U-Emily ujabule kakhulu lapho eluma okokuqala, kukwenza ufune ukukudla nawe. Ngaphezu kwalokho, lesi sidlo selayisi se-salmon sinambitha kahle ngokusemthethweni. Izingane zase-Asia emhlabeni jikelele bezilokhu zidla irayisi kanje: indishi esele yerayisi exutshwe namaprotheni, efafazwe umhluzi, futhi idliwe nokhula lwasolwandle. Kuyajabulisa, kuyashesha futhi kulula, yini engabonisi uthando?
Iyini i-Tiktok Salmon Rice Bowl?
Idume ngu-Emily Mariko, i-Japanese American Tiktoker, i-Tiktok Salmon Rice Bowl iyisitsha serayisi esenziwe nge-saumoni egayiwe exutshwe nelayisi nesoso yesoya, efakwe i-kewpie mayo, i-sriracha, ne-avocado. Ukuze uyijabulele, uthatha irayisi elixutshwe nezimila zasolwandle ezigazingiwe bese ulidla ne-kimchi.
I-Tiktok Salmon Rice Bowl Izithako
- i-salmon ephekiwe - noma iyiphi i-salmon esele ilungele lokhu. Ungasebenzisa ngisho nokudla okusemathinini uma ungenayo i-salmon fillet esele
- ilayisi - Irayisi elibandayo lisanda kuphuma efrijini, ungakhathazeki, lizoba mnandi futhi libe manzi uma ulishisa kuhhavini we-microwave.
- Iqhwa - i-cube eyodwa yeqhwa ikuvumela ukuthi uqhube irayisi ne-salmon. Ngeke incibilike ngokuphelele, izovele yengeze umswakama omncane.
- Mina ngiwumzane - engeza i-soy sauce ukunambitha, khumbula ukuthola izinto ezinhle.
- imayonnaise ye-kewpie - Ngithanda imayonnaise ye-kewpie, i-mayonnaise engcono kakhulu, ngilwe nami.
- ISriracha - ozikhethela, kodwa uma uthanda i-sushi ebabayo, ukuchaphaza noma okubili * kungukuqabula kompheki *
- abogado - Izingcezu zikakotapheya ezivuthwe ngokuphelele zinikeza ukhilimu omnandi.
- i-seaweed eyosiwe - Amasemishi agayiwe okhula lwasolwandle abalulekile, ngaphezulu kwalokho kamuva!
- kimchi - i-kimchi encane ohlangothini ingeza i-asidi, ukucwebezela, ukunambitheka nezinongo.
Indlela yokwenza i-salmon rice dish
Phezulu ngezingcezu ze-mayo, i-sriracha, ne-avocado.
Kungani lesisitsha serayisi sisebenza?
Inhlanganisela ye-saumoni eqinile, irayisi elihlafunwayo, isoso yesoya egcwele umami, kanye ne-creamy kewpie mayo esebenza kahle kakhulu. Uma uthanda amabhola erayisi aseJapane noma i-onigiri, kufana nokudla i-onigiri engakhiwe. Ukhula lwasolwandle luhlala lumnandi futhi lucwebile futhi ungakwazi ukushintsha ukunambitheka ngokulunywa ngakunye, wengeze i-kimchi noma ukwatapheya. Futhi, umqondo wokusebenzisa i-ice cube ukugaya irayisi elibandayo elisele nesalmon muhle.
Ingabe isitsha selayisi se-salmon sika-Tiktok siyakufanelekela?
YEBO! Ngisho ukuthi, ngithanda ukwenza irayisi lezimila zasolwandle futhi zonke izinambitheka zisebenza kahle, njenge-salmon kimchi sushi roll engakhiwe. Ukushisisa i-salmon nelayisi kuhhavini ye-microwave ngama-ice cubes kanye nephepha lesikhumba kuwushintsho lomdlalo. Ngicabanga ukuthi abantu bayayithanda le recipe ngoba ilula, iyashesha, futhi inambitheka kahle. Imayelana nokuthatha okusalile ukwenze iminikelo kanti yini okungamele uyithande ngalokho?
Yiziphi izimila zasolwandle zesitsha serayisi se-salmon ye-Tiktok?
I-Seaweed ingenye yezingxenye ezibaluleke kakhulu! Ngiyawathanda amaphakethe okhula lwasolwandle athosiwe, uhlobo ongaluthenga e-Whole Foods noma ngisho nase-Costco. Ayifani ne-nori noma i-seaweed ye-sushi, ilula, i-crunchier futhi inosawoti omnandi. Kalula nje, ukudla okulula kwezimila zasolwandle kuwusayizi ophelele wokuthola ukulunywa kwerayisi futhi lokhu yindlela abantu abaningi baseKorea abakujabulela ngayo.
Njengazo zonke izindlela zokupheka ze-Tiktok, kuhlale kunezimpikiswano eziningi. Akuhlukile nalokhu. Kuyo yonke iTiktok, abantu badidekile phakathi kokuthi into emangalisa kakhulu abake bayenza nokuthi u-Emily akasungulanga lutho olusha. Ekugcineni, uyena owathola ukunakwa umhlaba ngakho-ke angiqondi ngempela ukuthi kungani abantu besutha ngendlela abadla ngayo lokhu ekhaya unomphela. Ekugcineni, kuyindlela esheshayo nelula yokwenza ukudla okusele kube mnandi, ngakho-ke siyabonga u-Emily ngokwabelana ngothando lwakho nezitsha zerayisi zesalmon nomhlaba!
Ipuleti lelayisi eline-salmon Tiktok
I-salmon esele nerayisi elidala elihlanganiswe nesoso yesoya, i-kimchi, ne-mayo kuyisitayela esimnandi kakhulu se-Tiktok okwamanje.
Okomuntu o-1
Isikhathi sokulungiselela imizuzu engama-4
Isikhathi sokupheka 1 min
Isikhathi esiphelele imizuzu emi-5
- I-1/2 ephekwe i-salmon fillet, cishe ama-ounces amabili
- 1 inkomishi yelayisi eliphekiwe
- 1 cube yeqhwa
- 1 isipuni soy sauce noma ukunambitha
- 1 isipuni kewpie imayonnaise noma ukunambitha, ngaphansi imayonnaise evamile uma kudingeka
- 1 ithisipuni sriracha noma ukunambitha, ozikhethela
- I-avocado eyi-1/2 lisikiwe noma lisikiwe, Uma uthanda
- 1/4 indebe ye-kimchi ngokuzithandela
- Iphakethe elingu-1 le-snack eyosiwe ye-seaweed
Ukudla okunomsoco
Ipuleti lelayisi eline-salmon Tiktok
Inani ngokuphakelwa ngakunye
Amakhalori Amakhalori angama-521 asuka kuFat 168
% Inani lansuku zonke *
Okukhulu I-18,729%
Amafutha Agcwele 2.6gishumi nesithupha%
I-cholesterol I-75 mg25%
Isodiyamu I-1102 mg48%
Potassium 573 mgishumi nesithupha%
Ama-carbohydrate I-55,418%
I-Fibre 1,7g7%
Ushukela 0.3g0%
Amaprotheni 26g52%
* Amaphesenti Amanani Ansuku zonke asekelwe ekudleni okunamakhalori angu-2000.
