Uke wezwa nge-pizza yaseVietnam, eyaziwa nangokuthi bánh trang nướng?
Ngiyakuthanda ukubuka lezo ziteshi ze-YouTube lapho zivakashela izindawo zokudla zasemgwaqweni nezimakethe zasebusuku. Ngikukhumbule ngempela ukuhamba nokubuka ama-vlogs abantu bakwamanye amazwe abavakashela amakhefi kanye nezitolo zokudla zasemgwaqweni ukunwaya lokho. Akufani, kodwa ngizothatha engingakuthola! Muva nje, ngibone ividiyo yomuntu othile e-Vietnam edla i-pizza yase-Vietnamese. Ngabuza uMike wathi kwakungesona isidlo sesintu, kodwa kwakungenye yalezo zidlo zasemgwaqweni eziqanjiwe ezisebenzisa iphepha lerayisi.
NGIYALITHANDA irayisi iphepha. Nginike okuthile okugoqwe ngephepha lerayisi futhi ngikhona. Ngakho lapho ngibona ukuthi “i-pizza” kwakuyiphepha lerayisi elosiwe laba mnandi, ngangena.
Iyini i-pizza yaseVietnam?
I-Bánh tráng nướng, noma i-pizza yase-Vietnamese, iwukudla okudumile kwasemgwaqweni kwase-Vietnamese okwenziwa ngephepha lerayisi, iqanda, amasoso kanye nezinto zokugcoba. Kwavela eDa Lat, enyakatho yeVietnam. Iphepha lerayisi ligaywa phezu kwamalahle ashisayo kuze kube crispy, bese ligcwaliswa ngeqanda, u-anyanisi oluhlaza, ingulube yengulube, ama-shrimp omisiwe, imayonnaise, ne-sweet chili sauce noma i-sriracha. Iphepha lerayisi liba crispy kakhulu futhi konke kuhlangana ndawonye kube ukulunywa okumnandi okunosawoti, okumnandi nokunambithekayo.
Njenge-pizza evamile, kunokuhlukahluka okuningi, umthengisi wokudla wasemgwaqweni ngamunye unenani elikhulu lezithako ukwanelisa ukuthanda okuhlukile. E-Vietnam, bagoqa iphepha lerayisi NOMA baphake isicaba. Ngike ngabona abantu besebenzisa ku-inthanethi njenge-pizza, basika ama-wedji, kodwa ngicabanga ukuthi inambitheka kangcono uma uyigoqa ukuze ibe crispy nhlangothi zombili.
Izithako
- irayisi iphepha – lesi yisisekelo se-pizza yethu. Uma uyigrisa iba crispy futhi ishwabene. Kubalulekile ukuthi uma uthenga iphepha lakho lerayisi, libe yirayisi elingu-100%. Amaphepha erayisi aseNyakatho Melika avame ukuqukatha ufulawa we-tapioca ngoba enza kube lula kakhulu ukugoqa ngaphandle kokudabula. I-Tapioca ayishisi ngendlela efanayo nephepha lerayisi, ngakho qiniseka ukuthi uthenga iphepha lerayisi elinerayisi ohlwini lwezithako kuphela.
- iqanda - esikhundleni se-tomato sauce, i-pizza yaseVietnam isebenzisa iqanda njenge-sauce/binder. Iqanda lisiza ukunamathela ephepheni lerayisi futhi livimbele iphepha lerayisi ukuthi lingabi nsundu kakhulu. Iphinde inikeze amanzi ephepheni lerayisi kancane futhi ifake isandla ekwakhiweni kwe-crunchy, chewy. NgesiVietnamese bavame ukusebenzisa amaqanda ezigwaca, ngakhetha amaqanda avamile nje ukuze kube lula.
- Okuhlanganisayo - kulapho abantu bathola khona izinto ezintsha. Iminikelo yokudla yasemgwaqweni yakudala ihlanganisa u-anyanisi oluhlaza, ama-shrimp omisiwe, ingulube yengulube (izingcezu zengulube ezomisiwe ezinoshukela), amasoseji, ummbila, i-tuna ekheniwe, i-ham, i-crispy shallots, i-lemongrass,
- ushizi – ikakhulukazi ushizi weNkomo Ehlekayo.
- Amasaladi – i-sriracha, i-Kewpie mayonnaise, isoso kachili emnandi, i-hoisin, noma yini efiswa inhliziyo yakho. Ngokuvamile uzobona isoso se-chili elimnandi noma i-sriracha ne-Kewpie imayonnaise.
Ungayenza kanjani i-pizza yaseVietnam
Izithako ze-pizza yaseVietnam
- iqanda – Basebenzisa amaqanda ezigwaca eVietnam ngoba mancane futhi ashibhile kunamaqanda enkukhu. Futhi bane-yolk eningi kunomhlophe, ngakho-ke bayinikeza ukunambitheka nokunotha okwengeziwe. Uma unamaqanda ezigwaca, wasebenzise, kodwa amaqanda avamile nawo ayasebenza.
- U-anyanisi oluhlaza – lezi zengeza ubusha kanye nendawana ka-anyanisi. Kwesinye isikhathi abantu bathanda ukusebenzisa uwoyela ka-anyanisi oluhlaza, kodwa ukuze kube lula, u-anyanisi oluhlaza osikiwe usebenza kahle.
- ingulube - emnandi, enosawoti, ethambile futhi eqatha konke ngesikhathi esisodwa, ingulube yengulube iwukugcotshwa okudumile kwaseShayina okusetshenziswa ku-pizza yaseVietnam. Ingulube ephekwe ngesoso yesoya noshukela ize yome futhi ishwabene. Ungathenga ku-inthanethi noma ezitolo ezinkulu zase-Asia.
- Izimfanzi ezomile – amnandi futhi agcwele ukunambitheka kwe-umami, izimfanzi ezincane ezomisiwe ezivamile kulo lonke elase-Asia ukwengeza ukunambitheka kwe-umami okunethezeka nokuthungwa eningi lokudla. Ukuze ukhulule ukunambitheka kwawo, cwilisa emanzini ashisayo, bese umane uwafafaze ephepheni lerayisi.
- imayonnaise ye-kewpie - Imayonnaise ye-Kewpie yengeza ukhilimu odingekayo nokunotha.
- I-Sriracha Golden Sweet Chili Sauce – Uma uthanda ukuba nesinongo, hamba ne-sriracha futhi uma ufuna ubumnandi obuncane ngokushisa kwakho, isoso kachili elimnandi iyindlela okufanele uhambe ngayo. Futha ngokwenhliziyo yakho.
esikhundleni
I-pizza yaseVietnam yenziwa ngokwezifiso ngokungapheli, ngakho-ke uma ungenayo i-pork floss noma izimfanzi ezomisiwe, ungakhathazeki. Ungazama izingcezu ze-ham, ubhekeni, i-tuna, i-tofu, noma weqe amaprotheni ngokuphelele. Ngokwami, into engiyithanda kakhulu ukupheka inyama yengulube.
Ngithemba ukuthi uzozama le pizza yaseVietnam. Ngicabanga ukuvula indawo yokudlela yase-Vietnamese ekhoneni lomgwaqo wami. Ngithola ukuphila amaphupho ami okuba uchwepheshe we-bánh tráng nướng LOL.
lol step
Iresiphi ye-pizza yaseVietnam
Uke wezwa nge-pizza yaseVietnam, eyaziwa nangokuthi bánh trang nướng?
Isebenza okungu-1
Isikhathi sokulungiselela imizuzu engama-5
Isikhathi sokupheka imizuzu emi-5
Isikhathi esiphelele imizuzu emi-10
- Iphepha eli-1 lerayisi bheka amanothi
- Iqanda le-1 ishaywe kancane
- 1 ithisipuni anyanisi oluhlaza lisikiwe
- 1 isipuni toppings bona amanothi
- 2 amathisipuni Kewpie imayonnaise noma ukunambitha
- 2 amathisipuni sriracha noma sweet chili sauce, ukunambitha
Ephepheni elayisi: Amaphepha erayisi aseNyakatho Melika avame ukuqukatha ufulawa we-tapioca ukuze enze kube lula ukugoqa ngaphandle kokudabula. I-Tapioca ayishisi ngendlela efanayo nephepha lerayisi, ngakho qiniseka ukuthi uthenga iphepha lerayisi elinerayisi ohlwini lwezithako kuphela.
Imibono eyinhloko: ingulube yengulube, izimfanzi ezomisiwe, ingulube egayiwe ephekiwe, isisu sengulube esisikwe kancane noma izingcezu zebhekoni ezicwebezelayo
Izilinganiso zokudla okunomsoco zisekelwe ku-1 isipuni sengulube ephansi yengulube (0.5 oz).
imininingwane yokudla okunempilo
Iresiphi ye-pizza yaseVietnam
Inani ngesilinganiso
ama-kilojoule Amakhalori angama-266 asuka kuFat 173
%Inani lansuku zonke*
grasa 19,2g30%
Amafutha Agcwele 5.6g35%
I-cholesterol I-216 mg72%
Isodiyamu 319mg14%
Potassium I-220 mg6%
carbohydrate 3,8g1%
I-Fibre 0.1g0%
Ushukela 2,4g3%
amaprotheni 16,6 g33%
*Amaphesenti Amanani Ansuku zonke asekelwe ekudleni okunamakhalori angu-2000.
