Kungakhathaliseki ukuthi ufuna iminwe yezinhlanzi enempilo yezingane noma isidlo sakusihlwa sikanokusho, lezi izindlela zokupheka ze-halibut ube nokuthile kwawo wonke umuntu.
I-Halibut iyinhlanzi emhlophe ecwebezelayo eyi-quintessential. Inokunambitheka okuthambile, okumnandi kanye nokuthungwa okuqinile abathandi bezilwane zasolwandle abangakwazi ukumelana nazo.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Gcoba ama-steaks ukuze uthole i-extravaganza yasemuva.
Noma wenze isobho lasebusika elimnandi. Le flatfish iyindawo yonke, ilayishwe amaprotheni, futhi kulula ukuyipheka, futhi.
Futhi usenhlanhleni ngoba okukhethekile kwezinhlanzi zanamuhla kugqamisa amaresiphi angu-25 ahamba phambili e-halibut!
Jabulela ukunambitheka kwe-halibut ngesoso ecebile, ekhanyayo yebhotela likalamula. Thuthukisa ukunambitheka okumnandi kwemvelo ngendlela elula.
Lena indlela esheshayo yemizuzu engu-15 yokupheka i-halibut engahluleki.
Ukwenza izinto zibe lula, sebenzisa lokhu eceleni kwemifino egazingiwe njenge-asparagus noma izimpande ezihlukahlukene.
Indlela elula yokwenza isizini i-halibut ngesinongo esimnyama.
Yengeza uqweqwe olugqamile elenza ingaphandle libe crispy ngenkathi igcina ingaphakathi linamanzi.
Asikho isidingo sokuthatha uhambo oluya esitolo ukuze uthole isinongo ngoba uzothola izithako ku-pantry yakho.
Idinga i-paprika, i-cayenne, i-garlic, u-anyanisi namanye amakhambi omisiwe.
Gcoba lokho enhlanzini futhi i-halibut yakho izobe isilungile ngokushesha.
Izwi kwabahlakaniphileyo, ungase ufune ukuvula iwindi noma ukuvula i-vent. Lokhu kungathola intuthu encane.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Ngezinye izikhathi ukulula kungcono kakhulu. Kungakho le Garlic Butter Halibut ingenasici.
Kunongo, kunambitheka, kusha futhi kulungile ngemva kwemizuzu engu-15.
Njengoba ungambozi lokhu ngofulawa noma ukwengeza ushukela, futhi ayinagluten futhi i-keto-friendly.
Impela, ama-burgers namabhulashi akunangqondo kumpheki. Kodwa kulokhu, yenza okuthile okukhethekile kanye ne-grill halibut.
Gcoba izibopho zakho ngengxube yesoya emnandi bese uyibeka kuhhavini eshisiwe. Kuthatha imizuzu embalwa kuphela, ngakho hlala ubukele.
Uma ucabanga ngokudla okuseceleni, ngiphakamisa isilimo esine-asparagusi, ummbila, namazambane athosiwe.
Inempilo, imnandi futhi ilula, le halibut ebhakiwe inakho konke!
Ukugcoba i-halibut ngamafutha omnqumo nolamula kunezela ukunambitheka futhi kuvimbele ukuthi ukoma.
Kwenza futhi utamatisi we-cherry ugcwale ijusi.
Ngicabanga ukuthi uzophinde uthande ukukhahlelwa okwengeziwe kwama-olives e-Kalamata, ushizi we-feta, kanye nesinaphi se-Dijon.
Lesi isidlo sakusihlwa sezinhlanzi esiphelele. Akukhona nje ukuthi inempilo futhi kulula ukuyihlanza, kodwa ihhavini ikwenzela umsebenzi omningi.
Gcoba inhlanzi ne-asparagus ngongqimba lwamafutha omnqumo, bese ufafaza ugalikhi noshizi weParmesan.
Kuyisithuthukisi ukunambitheka okungadingi okuningi futhi asinayo i-gluten.
Ngithanda nokuphonsa ulamula epanini. Ukugcoba ulamula kukhipha amajusi futhi kuhle kukhanywe kuso sonke lesi sidlo.
Enye indlela enhle yokusesha i-halibut nge-Parmesan ushizi yilokhu kubhaka okulula.
Esikhundleni sokumane uwuvuthele, uzoguqula ushizi ube ukusabalalisa futhi uwusakaze phezulu.
Igcwele imayonnaise, ukhilimu omuncu nebhotela, okugcoba kahle isiteki njengoba sincibilika kuhhavini.
Kungase kungabi inguqulo enempilo kakhulu ye-halibut, kodwa ingenye yeziduduza kakhulu.
Uma ucabanga ngama-taco ezinhlanzi, yini into yokuqala efika engqondweni? Kimi, yilawa ma-taco ezinhlanzi zase-Baja California.
Kuyinguqulo enempilo eshintshanisa isinkwa ukuze uthole isinongo saseMexico. Lokhu kwenza izimanga ukuze ukunambitheka kwe-chunky halibut kukhanye.
Okuba ngcono nakakhulu ngokhilimu owenziwe ekhaya omnandi!
Ngivame ukushiya ukhilimu omuncu weyogathi yesiGreki kukhilimu wami. Inama-probiotics amaningi kanye ne-flavour enamandla.
Ubani owayazi ukuthi ukudla okuhle kungaba lula kangaka?
Lesi sidlo senhlanzi enezithako eziyisithupha sinesethulo esilingayo esiba ngcono kuphela uma uluma kuso.
I-halibut fillet ngayinye isongwe ngeqabunga le-sage ne-prosciutto, bese ifafazwa nge-sage yebhotela elinsundu.
Engeza iseluleko sikalamula futhi isidlo sakusihlwa esihle obusilindile ngaphandle kokuhlupheka.
Lokhu ukusetshenziswa okuhlakaniphile kwenhlama ye-filo!
Uthatha i-halibut fillet ethambile, eqinile bese uyibeka phezulu ngokufafaza nge-dill. Yifake enhlama, uyinike ibhotela elincane bese uyibhaka.
Kuyinto elula ngempela futhi elula enomvuzo omkhulu.
Nakhu ukugoqa okumnandi kwesidlo sasemini ozofuna ukukwengeza kumenyu yakho yangeviki.
Ukugoqa ngakunye kunokugcwalisa okumnandi kwe-halibut eyosiwe enolamula, ukwatapheya, isipinashi, namahlumela.
Izithako ezinjengalezi zifanelwe isinongo esifanelekayo, yingakho i-hummus ebabayo inhle kakhulu.
Kodwa futhi kuhambisana kahle nopelepele othosiwe, ukwatapheya, ngisho ne-garlic hummus.
Ingabe uzizwa njengesemishi lenhlanzi? Lona uzofika endaweni!
I-halibut fillet enamanzi, ethosiwe inokwakheka okuhle ngaphakathi nangaphandle.
Yibeke kubhani ethosiwe nocezu lukatamatisi, ulethisi, nesoso ye-tartar ukuze uthole inhlanganisela engenangqondo.
Oh, futhi ukukhuluma nge-tartar sauce, lena inguqulo eyenziwe ekhaya enelamula ne-basil. Imnandi ingquza!
Isemishi elishisayo le-halibut lingase lingabi yinto yokuqala efika engqondweni uma ucabanga nge-Nashville, kodwa kuzoba njalo.
Amafutha eChili anezinhlobo ezintathu zikapelepele awenza abe nezinongo.
Phakathi naleso sikhathi, imayonnaise kanye noshizi waseMelika kusiza ukulinganisa. Faka ukhukhamba lwesinkwa nebhotela, bese ucwilisa amazinyo akho!
Le sandwich ekhumbulekayo izoba yikho konke ongacabanga ngakho.
Izinsuku ezidabukisayo zixazululwa kangcono ngesitsha esishisayo sesobho lezinhlanzi.
Isisekelo esinokhilimu siyingxube eqinile katamatisi osemathinini, u-garlic no-anyanisi.
Ukwenza kube mnandi kakhulu, kukhona amazambane asayizi wokuluma, ushizi we-cheddar, ne-halibut enamanzi kule ngxube.
Thatha leso sinkwa sikagalikhi, uzosidinga.
Uyawathanda amasobho e-brothy? Nansi indlela yokwenza ehlaba umxhwele nge-halibut.
Isisekelo sihlukile impela njengoba sinongwe ngeqanda nokhilimu omuncu. Phakathi naleso sikhathi, imifino embalwa ikugcwalisa ngemisoco.
Vumela inhlanzi ibambe ngakho konke lokho okumnandi kuze kube yilapho yonke into isivuthiwe. Njengoba kuyinhlanzi eqinile, izobambelela kahle.
Nansi inhlanzi yonyaka wonke kanye ne-pasta dinner enenguqulo entsha kakhulu.
I-pasta yezinwele zengelosi kanye nezibopho ze-halibut zithola ukunambitheka okugqamile okuvela ku-jinger, iwolintshi nesoso yescallion.
Isidlo esilula, esihlanzekile ongakwazi ukusilungiselela ngaphansi kwemizuzu engama-30.
Uma ngifuna ipasta yasekhaya engenasososi owugqinsi, ngiphendukela ku-halibut spaghetti.
Kuyisidlo esithokomele esenza izinto zibe lula kancane ngengxube entsha kalamula, i-parsley, no-anyanisi obomvu.
Futhi i-halibut iyisinqumo esifanele sezinto eziningi. Imnene, imnandi, ayinalutho futhi ingumthombo omuhle kakhulu wamaprotheni.
Nikeza isaladi yakho ukuthinta okusha nge-halibut nama-chickpeas. Uphinda kabili amaprotheni, ingasaphathwa eyokunambitheka.
Utamatisi we-cherry ufana nokuqhuma okuncane kwezulu futhi ukugqoka okulula kukalamula kuveza ukunambitheka okusha.
Ngiyakuthanda ukukhahlela okubabayo kwe-arugula, kodwa ungasebenzisa noma yiluphi uhlobo lweqabunga eliluhlaza.
Nakuba i-tuna iyindinganiso yesaladi kaNicoise, akekho owathi ngeke yenziwe nge-halibut.
I-halibut eyosiwe ingenye yalezo ngcebo ezingaba nomusa kunoma yimuphi umbhede wemifino enamaqabunga.
Yenza ngendlela kaNicoise futhi uzoba nethoni yobuhle esitsheni esisodwa.
Nakuba kunezinhlobonhlobo eziningi, uzothanda amazambane amathenda, ulethisi waseBoston oshisayo, amaqanda abilisiwe, nezinhlanzi eziphehliwe ezihambisana nalesi sidlo.
Ingabe unaso isikhathi samahhala sephrojekthi yokupheka? I-Bouillabaisse isidlo sakusihlwa esiphuphile esithatha amahora ambalwa ukusilungiselela.
Kuyisitshulu sesiFulentshi esigcwele ukunambitheka okugqamile kanye nesivuno esisha sokudla kwasolwandle.
Isisekelo sikatamatisi sihlotshiswe ngokuchaphaza kwewayini elimhlophe, i-fennel, i-saffron, i-licorice liqueur nokunye.
Nokho, ingxenye engiyithandayo yizinhlobonhlobo zokudla kwasolwandle. Ukubhukuda kumhluzi oqinile kune-halibut evulekile, i-smallneck clams, izimfanzi nezimbaza.
Uma ngidinga isidlo esimangalisayo, ngenza i-confit halibut. Lokhu kudla okunezithako eziyisikhombisa kuphakela isixuku futhi kuhlale kudala umsindo.
Kodwa ngingakutshela imfihlo? Kuyinto ngokuphelele saqala friendly.
Uzowosa ama-leeks entwasahlobo kanye nelamula phezu kwe-halibut, futhi uyimboze ngamafutha afakwe ekhaya.
Ngaphambi nje kokukhonza, ufafaze imbewu ye-coriander ne-cardamom.
Uzojabulela ukudla i-carb ephansi uma lawa ma-noodle ekumenyu.
Ama-zoodle acwebezela nge-parsley, ulamula, utamatisi we-cherry, kanye nenhlanganisela emnandi yama-shallots nesweli.
Maphakathi nendawo kunefillet ye-halibut efakwe ugalikhi kuyo yonke inkazimulo yayo!
Lesi isidlo sasehlobo esisha esingapheli esitayela.
Kukhona okuthile mayelana nenhlanganisela ekhanyayo kalamula ne-dill eyenza izinhlanzi ziqhume. Futhi le halibut yompheki ohamba kancane ayihlukile.
Gcoba i-steak nge-aluminium foil nge-no-fuss seasoning bese uvumela umpheki ohamba kancane enze okunye.
Uthola ama-steaks aphekwe ngokuphelele ngaphandle kokukhathazeka ngokuthi anamathele ngenkani epanini.
Futhi uyazi ukuthi yini enye epholile? Ukuhlanza kuncane futhi!
Ingabe ufuna ukudla okunempilo kwezinhlanzi okungadingi ukuthoswa? I-halibut ephehliwe kufanele ibe inombolo yokuqala ohlwini lwakho.
Izibopho ze-halibut ezifakwe ngezikhathi ezithile zingeniswa ngomhluzi okhilimu okuyibhalansi ekahle yokunambitheka nokunomsoco.
Igcwele ulamula, igcwele ugalikhi, futhi inewayini elimhlophe elishisayo le-oomph.
Awugugi kakhulu eminwe yezinhlanzi ezinhle!
I-Panko breadcrumbs inikeza ingaphandle i-crunchy crunchy efanelekile. Okwamanje, ingaphakathi liyaxega futhi linejusi, ngeke ukwazi ukumelana.
Ikhwalithi enjengale ifanelwe i-tartar sauce efanayo. Ngakho-ke khohlwa ngezinto ezipakishwe ngaphambilini futhi udale elula kusukela ekuqaleni.
