Uma udinga ukudla okunempilo nokunempilo ukuze ulungiswe ekhaya, ungabheki okunye ngaphandle kwalokhu zokupheka imbewu ye-hemp.
Ayashesha, ayamnandi futhi kulula kakhulu ukuwenza kabusha.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Ngaphezu kwalokho, imbewu ye-hemp iyi-superfood yokugcina, ihlinzeka ngomthombo omuhle kakhulu wamaprotheni asekelwe ezitshalweni, i-fiber, kanye nezakhamzimba.
Kusukela ekudleni kwasekuseni kuya kuma-pasta amnandi ngisho nama-dessert, imbewu ye-hemp yengeza ukusonta okumnandi nokunomsoco kumaresiphi akho owathandayo.
Futhi uma ungazi ukuthi ungaqala kuphi, ungakhathazeki! Ngikuphathe ngalezi zindlela zokupheka ezilula zembewu ye-hemp.
Asikwenze!
Hamba phezu kwamakinati. Beka eceleni ama-alimondi.
Kunebhotela elisha lamantongomane/imbewu edolobheni, futhi yile phrotheni, isakhiwo, kanye nebhotela lembewu ye-hemp elenziwe ekhaya elicebile ngefayibha.
I-creamy kakhulu futhi imnandi, awusoze wabuyela ekuthengeni esitolo ngemva kokulunywa kanye kwalokhu.
Ingxenye engcono kakhulu? Kulula kakhulu ukukwenza! Vele uhlanganise imbewu ye-hemp ize ibushelelezi, futhi usulungele ukuhamba.
Inokhilimu, inothile, futhi imnandi, le Sauce ye-Hemp Cauliflower Alfredo izoba intandokazi yakho elandelayo ngobusuku be-pasta.
Le sosi ingcolile, iyaphupha, futhi yebo, inempilo. Ngakho-ke ungazizwa kahle ngokuziphatha.
Kuyindlela ephelele yokwenza izitsha zakho ze-pasta eziyintandokazi zibe nomsoco ngaphandle kokudela ukunambitheka.
Yijabulele nge-pasta noma njengesoso yemifino.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Qala usuku lwakho ngokudla okumnandi nokugcwele izakhamzimba okuzojabulisa ulwanga lwakho!
Le recipe ye-pancake ihlanganisa izinhliziyo ze-hemp eluhlaza esikhundleni sobisi, okwenza kube kuhle kunoma ubani odinga okuthile okungenalo ubisi.
Futhi, igcwele amaprotheni nezithako ezinempilo, ngakho uzozizwa ugcwele futhi unamandla phakathi nesidlo sasemini.
Uma ufuna i-on-the-go energy boost, zama lawa ma-Raw Energy Protein Balls!
Inhlanganisela ye-cocoa, i-hemp, imbewu ye-chia kanye ne-flax yenza kube isisombululo esiphelele samaprotheni. Lokhu kuluma okuncane kuyasiza uma udinga okuthile ukuze ube namandla osukwini lwakho.
Okuhle kunakho konke, inokunambitheka okucebile okuzokwenza ama-taste buds akho ahlanye!
Uma ufuna izindlela ezintsha nezijabulisayo zokuthola imifino eminingi ekudleni kwakho, yeka ukuskrola!
Lawa ma-vegan nuggets ayingxube efanelekile ye-crunchy, crunchy, kanye nejusi futhi aqinisekile ukuthi azoba ukunambitheka kwakho okulandelayo!
Eyenziwe nge-broccoli, i-hemp kanye ne-millet, lezi zingane zinambitheka ezulwini futhi zinambitheka nempilo futhi.
Babhangqa ngokumangalisayo nge-hummus encane noma i-ranch dressing. Futhi njengoba bephile saka, zizwe ukhululekile ukungeza uhlangothi lokuthosa eceleni futhi!
Ayikho into efana nephunga lamabhola enyama enziwe ekhaya azulazula endlini.
Kodwa kuthiwani uma ungenza isidlo sakusihlwa sibe nempilo futhi singenanyama?
Kunjalo-ke! Le recipe ihlanganisa izithako ezinempilo ukuze udale kabusha intandokazi yomndeni.
Futhi nakuba lezi zinokuthungwa okuthandekayo kwenyama kanye nokunambitheka okumnandi, zonke ziyi-vegan.
Ifakwe ngembewu ye-hemp ukuze uthole ukuqina okwengeziwe, ngeke uphuthelwe inyama nakancane.
Ama-muffin kabhanana awubuthakathaka bami. Kodwa ngenxa yalawa mamuffin angenashukela, amabhanana kanye ne-hemp, ngiyakwazi ukuzitika ngaphandle kwecala.
Agcwele i-fiber namaprotheni, okuwenza abe ukudla kwasekuseni okuhle kakhulu. Futhi nakuba bengenawo ushukela owengeziwe, asemnandi futhi amnandi.
Inhlanganisela yenhliziyo kabhanana ne-hemp yenza i-muffin eswakeme futhi ethambile nakanjani izohlaba umxhwele.
Ukunambitheka kobisi lwe-hemp okwenziwa ekhaya kufana nokufezeka kwephupho.
Inothile, inokhilimu, futhi igcwele izakhamzimba, kukhishwe ubisi oluyindida namantongomane.
Okungcono nakakhulu, ukuthungwa kubushelelezi, i-velvety, futhi akusiyo i-gritty njengezinye izinhlobo zobisi.
Lesi sikhundla sobisi esinempilo sine-flavour ecashile yamantongomane enambitheka kakhulu. Futhi, ungakwazi ukwengeza isiraphu ye-maple ukuze ungeze ubumnandi bemvelo. Hmm!
Le recipe ye-High Protein Chia Carrot Pudding ingushintsho lwangempela lomdlalo.
Iqukethe inqwaba yezithako ezinempilo, kusukela kuzaqathi nembewu ye-hemp kuya kumbewu ye-chia nequinoa.
Khonamanjalo, kukhona nobisi lukakhukhunathi olunokhilimu nezinongo zokuwohloka nokunotha okwengeziwe.
Inkomishi ngayinye yale pudding ine-silky, ukunambitheka okumnandi okuzokunika amandla usuku lonke kalula.
Uma ufuna ukudla okunomsoco okungeke kukwenze uzizwe uvilapha, le recipe kufanele uzame!
Phakathi kwe-zucchini pasta nembewu ye-hemp i-alfredo, iwugqinsi, inokhilimu, futhi igcwele ubuhle.
Iwuhlobo lokudla oluzokwenza izingoma zakho zokunambitha zicule, futhi iphunga lilodwa lanele ukwenza isisu sakho sibhonge.
Thatha izinzwa zakho ohambweni oluya e-Mediterranean ngalokhu kusonta okujabulisayo ku-tabbouleh yakudala!
Amakhambi amasha kanye nejusi kalamula kuyinikeza ukunambitheka okubabayo. Ngaleso sikhathi, izinhliziyo ze-hemp zengeza i-nutty crunch eyenza lesi sidlo sigqame.
Le recipe ilula kakhulu futhi ithatha imizuzu engu-15 kuphela kusukela ekuqaleni kuya ekupheleni.
Le granola yinhle kakhulu uzofuna ukuyidla ngokugcwala kwezandla.
Yenziwe ngengxube yembewu, i-oats, ibhotela le-alimondi, namadethi, iyahlafuna, iyanelisa, imnandi, futhi iyalutha.
Kodwa njengoba inoshukela ngezinsuku, kungokwemvelo ngokuphelele. Ngakho-ke qhubeka futhi ube nokuphakela kwesibili!
Uyakholelwa othandweni ekuqaleni? Kuthiwani ngothando ekuqaleni kokuluma?
Ngoba yilokho okwenzeka lapho ngibona okokuqala le burger ye-veggie ebomvu.
Kwathi lapho ngicwila amazinyo kuwo, ngacishe ngaquleka.
Yenziwe ngama-beet, imbewu, i-oats, amakhambi nezinongo ukuze kulume okumnandi.
Ngaphezu kwalokho, inokwakheka kwenyama kanye nejusi ye-burger yakudala. Ukushaywa okukodwa kwalesi sidlo futhi uzobanjwa!
Ukudla okunempilo kulula kunalokho okucabangayo, ikakhulukazi ngamarisiphu afana naleli ephaketheni lakho elingemuva.
Le pesto ye-hemp cilantro izokhanyisa noma yikuphi ukudla ngokushesha.
I-herbal, i-nutty, futhi inempilo kakhulu. Ingasaphathwa, indlela emnandi yokuletha imifino eminingi empilweni yakho!
I-Hemp Ranch hummus iyilokho okudingayo ephathini yakho elandelayo, izoso, noma umbuthano.
Igcwele amaprotheni, ifayibha, namafutha anempilo azokwanelisa, le diphu inokhilimu omuhle.
O, futhi lokho kunambitheka okugqamile kuzoba yintandokazi kubavakashi bakho.
Kungakhathaliseki ukuthi uyibhangqa nemifino, ama-chips, noma ama-French fries, ngeke ihlale isikhathi eside.
Thatha i-milkshake kashokoledi yakudala uyiyise kuleveli elandelayo ngale recipe enempilo!
Le smoothie ihlanganisa ukunotha kukashokoledi nezinzuzo zezempilo ze-hemp namajikijolo. Ngaphezu kwalokho, ingeza ukuqhuma okukhanyayo kwe-tartness kanye nobumnandi be-nutty.
Kuyisipho esilungele labo abanezinyo elimnandi kanye nomzimba wakho. Imnandi!
Uke wayinambitha ingubo enhle waze wayidla ngesipuni? Hhayi-ke, yilokhu kugqoka!
Lokhu kugqoka kwe-herbal hemp okukhilimu kuzokwenza amasaladi akho athandeke kakhulu futhi anambitheke.
Ngaphezu kwalokho, i-nutty futhi i-spicy, ehambisana ngokuphelele nanoma yimiphi imifino.
Ingxenye engcono kakhulu? Ayina gluten, ayinabisi, futhi inobungani be-vegan!
Uma ukhathele, akukho okududuza ukwedlula ibha yamandla enhle.
Ngeshwa, imigoqo eminingi yamandla ilayishwa amantongomane nezinye izinto ezingezwani nomzimba. Futhi uma kungenjalo, ayabiza kancane.
Kodwa ungabe usazikhathaza ngoba lezi zinhlamvu ze-vegan, ezingabhakwanga ziyilokho okudingayo ukuze uthole usuku olude emsebenzini.
Kwenziwe ngengxube yembewu, amadethi, ukhukhunathi, nebhotela lembewu, kuyahlafuna, kunempilo, futhi kulungele umzimba nomphefumulo.
Ngeke ngiqambe amanga ngiyazifela ngalamakhekhe.
Zinoshukela, zinosawoti kanye namantongomane zonke ngesikhathi esisodwa. Futhi zinhle kakhulu kangangokuthi ngisho nabadla i-pickiest emndenini wami ngeke bangene kuzo.
Le recipe enhle iqukethe izithako ezinempilo njengembewu ye-hemp, ibhotela lamantongomane, nezinsuku.
Futhi uma lokho kungenele ukukukholisa, iresiphi ilula kakhulu ukwenza!
Lesi sidlo esinenhliziyo enhle siyiphupho lomthandi wemifino!
I-broccoli egazingiwe ingeza ukunambitheka okumnandi, okushunqayo okuhambisana kahle ne-pesto ekhanyayo ne-tangy.
Isithako esiyimfihlo kule recipe? Ukuqagele: imbewu ye-hemp.
Igcwele amaprotheni namafutha enhliziyo enempilo, imbewu ye-hemp iyisengezo esihle kunoma yikuphi ukudla.
Khanyisa usuku lwakho ngaleli berry elimnandi, ubhanana ne-hemp smoothie.
Igcwele amavithamini nezakhamzimba ukuze uhlale ugcwele futhi wanelisekile ngaphandle kokukusinda.
Ukuphuza ngakunye kuzoletha ukuqhuma kokhilimu nama-flavour agqamile ukuze ujabulise izinzwa zakho.
Le smoothie inakho konke okudingayo ukuze uthole usuku olumatasa! Futhi kunambitha okumangalisayo ukuqala.
Ukhathele okufanayo ushizi ukusabalala? Khona-ke uzothanda le Cheese ye-Garlic Dill Hemp emnandi.
I-Dream Creamy Vegan Cheese Spread iyindlela enempilo engadeli ukunambitheka.
Inamantongomane, inongwe, futhi inoshizi omnandi.
Okuhle kunakho konke, ungakwazi ukuyivala cishe nganoma yini. Izopheka noma yisiphi isidlo se-vegan, kusukela ku-toast kuya kuma-crackers ngisho namaqanda akho asekuseni.
Ngiyazi ukuthi ucabangani: i-oatmeal ilula, ithambile, futhi iyadina.
Kodwa kuthiwani uma ngikutshela ukuthi le recipe inothile, inambitheka futhi inempilo ngendlela emangalisayo?
Ngale recipe ye-hemp heart oatmeal, uzothola isidlo sasekuseni esigcwele amaprotheni nama-flavour.
I-nutty kancane futhi imnandi kakhulu!
Okungcono nakakhulu, ukunambitheka kwenhliziyo kuyenza ingemuva elifanele kwezinye izithako ezifana namajikijolo namasiraphu.
