Ufuna ukuqoqa ipuleti lakho lesidlo sakusihlwa? Zama lokhu okusha zokupheka uphizi sweet.
Imnandi futhi ilungele wena, amaphizi amnandi anokwakheka okumangalisayo kanye ne-flavour emnandi kancane.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Zilungele amasemishi, izitsha eziseceleni, kanye nekhosi eyinhloko.
Baphe ukunyakazisa okusheshayo bese ufafaza impushana kagalikhi noma uwajikijele enkukhu ewolintshi.
Ngasinye salezi zidlo siyashesha, kulula, futhi kusha kakhulu.
Kungakhathaliseki ukuthi uwalungisa kanjani ama-peas amnandi, ngiyaqinisekisa ukuthi azoba mnandi kakhulu kulezi zindlela zokupheka ezingu-20.
Ngaphandle kokuluhlaza, indlela elula yokulungisa uphizi omnandi ibhotela elincane nesweli.
Ncibilikisa ibhotela epanini bese wengeza uphizi. Faka ingcosana kagalikhi lapha nengcosana kasawoti kanye nopelepele lapho.
Imizuzu embalwa nje yokupheka futhi usulungele ukunikeza lokhu ngesidlo sakho esikhulu.
Ufuna isidlo sakusihlwa esisheshayo? Nansi imizuzu eyi-10 ehambisana nayo yonke into.
Ukuthosa okusheshayo kanye nokufafaza kwe-lemon zest yikho konke lokhu okudingwa yile recipe. Nokho, lokho futhi Yebo usawoti kanye pepper ukunambitha.
Qaphela ukuthi ungadluli ama-peas. Ufuna ukuwapheka isikhathi eside ngokwanele ukuze athambe, kodwa asacwebile.
Uphethe isaladi yeholide? Akekho ozoyibona iza.
Umbhede wophizi oswiti osikiwe kancane, i-basil kanye nama-pistachios athosiwe kugqokiswe i-vinaigrette kalamula.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Ithintwa imnandi futhi inomuthi kancane kuyo. Iphinde ibe nokukhahlela okuncane kokushisa okuvela kuma-chili abomvu.
Uma ukusika uphizi kuzwakala kuyisicefe kakhulu, nali elinye isaladi elizojabulisa isixuku.
Le saladi inawolintshi we-mandarin anamanzi, ukhukhamba acwebile, upelepele obomvu no-anyanisi obomvu osikiwe kancane.
Faka konke lokho ku-soy sauce, uviniga welayisi, kanye ne-sesame oil-based dressing.
Kuhamba kahle ngokudla kwase-Asia, izibopho zezinhlanzi kanye nokudla kwenkukhu.
Isidlo sasemini esilula noma isidlo esiseceleni sesidlo sakusihlwa, le saladi yephizi elimnandi iguquguquka njengeyokugcina.
Kuyinhlanganisela entsha yasengadini yamaphizi, ukhukhamba, u-anyanisi obomvu namakhambi amasha.
Ngengcosana, ungangeza okokugqoka okuthengwe esitolo, kodwa ngincamela i-vinaigrette yasekhaya.
Inezinhlobo ezimbili zikaviniga, ingcosana yoju, ukuthintwa kwesinaphi kanye namafutha omnqumo ekhwalithi.
Futhi, ukuze ugweme izintambo ezimbi ukubanjwa emazinyweni akho, ungase ufune ukusika uphizi.
Khohlwa ukuthatha, ubusuku beviki konke kumayelana nalokhu kuthosa.
Kushibhe kakhulu kunesikweletu sendawo yokudlela futhi kuhle njenganoma yini oyi-odayo.
Inkukhu ethambile kanye nophizi omusha kungase kube izinkanyezi, kodwa ingubo ewolintshi entshontsha umbukiso!
Uma ufuna okuthile okungajwayelekile, lokhu kuhamba phezulu ohlwini lwami.
Ngiyazi ukuthi igama lizwakala limnandi, kodwa ungesabi.
I-Fior di latte uhlobo lukashizi wase-Italy olusha njenge-mozzarella, kodwa ngisho nokhilimu.
Kubhanqa nophizi we-sugar snap, ama-pips, ama-cashews, nezingubo ze-basil ezenziwe ekhaya ukuze uthole ukunambitheka okumangalisayo nokuthungwa.
I-garlic, i-cheesy futhi inempilo, yini enye ongayicela esitsheni esiseceleni?
Lesi sidlo sikaphizi omnandi silula ngokuphelele futhi silungile ngemizuzu engaphansi kwengama-30.
I-Panko breadcrumbs ingeza ukuthungwa okuhle. Kodwa-ke, labo abalandela ukudla kwe-ketogenic noma okuphansi kwe-carb bangakwazi ukweqa.
Kukhona isithako esinamandla okuthuthukisa ngokushesha isidlo sakho futhi leso sigaliki.
Yengeza ukukhahlela okubabayo ebumnandini bophizi ngaphandle kokufihla ukunambitheka.
Ngezithako ezine kuphela, ungaba nalolu hlangothi olushisayo lwemizuzu yokugcina etafuleni ngokushesha.
Konke kunambitha kangcono nge-bacon, kuhlanganise nophizi.
Sithobekile futhi simnandi, lesi sidlo esenziwe ekhaya esinezithako eziyisithupha siqinisekile ukuthi sizojabulisa wonke umndeni.
Ilungele ngokuphelele abaqalayo futhi ihambisana kahle namathani amaprotheni avela esifundweni esikhulu.
Ama-chops engulube kanye nenkukhu ye-rotisserie yizincomo ezimbili eziphezulu, kodwa thatha ukukhetha kwakho.
Amaphizi amnandi ashredded kanye nezaqathi kuyindlela enempilo yokwengeza umbala ogqamile kuma-soba noodle.
Ngiyayithanda i-miso kanye ne-lime ku-sauce ye-sesame yejinja. Engeza isendlalelo osiboni siza.
Kusha, kunempilo, futhi kugcwele imifino, lesi sidlo se-soba noodle senza okwanele ukondla umndeni futhi sithatha imizuzu engu-30 kuphela.
Kunezindlela ezingapheli zokwenza inkukhu enyakazayo ithose. Ngiyawuthanda lo wamaphizi.
Ngithanda ukuthi zithambile futhi zi-crispy ngasikhathi sinye. Ngiphinde ngithande ukunambitheka okumnandi kancane abengeza esitsheni.
Uma uneminye imifino efana ne-bell pepper kanye ne-broccoli, zisebenza kahle futhi.
Kuyi-stir fry, okusho ukuthi kunendawo eningi yokuthuthukisa.
Ubani ongasithandi isidlo sakusihlwa esingenazinkinga nokuhlanza okuncane? Khipha i-pan yokubhaka ngoba iwuhlobo lwepani yokubhaka ebusuku.
Uzothatha ingxube yemifino bese uyixuba nesoso ye-teriyaki nezingcezu ezinamanzi zenkukhu.
Ama-peas ayadingeka, kodwa le recipe idinga i-bell pepper, izaqathe, ne-broccoli.
I-Vegan noma cha, wonke umuntu uzoyithanda le-fry esekelwe esitshalweni.
Ama-chickpeas engeza ithani lamaprotheni futhi ashibhile kakhulu. Zipheke ngemifino, bese uvala yonke into nge-Asian umami sauce.
I-peas, i-bell pepper kanye ne-zucchini yinhlanganisela efanelekile yemifino.
Anama-flavour ahambisanayo futhi ungawabeka isikhathi kahle.
Bengikwazi ukugoqa konke okokugcina kwalezi ngaphambi kokuthi zifike etafuleni.
Ukuthosa uphizi kuthuthukisa ukunambitheka kwawo futhi akuthathi okuningi.
Udinga nje amafutha omnqumo ahlanzekile kanye ne-garlic powder.
Ukunquma uphizi kuyakhathaza, kodwa ngeke kuthathe isikhathi eside.
Uyalithanda isaladi lasentwasahlobo elilula? Nansi eyodwa ekhombisa ubuhle besizini.
Ngithanda ipizi ngayinye ethambile kanye nengaphandle layo elishwabene.
Ngithanda futhi indlela ezinambitheka ngayo nge-mint entsha, i-ricotta e-creamy, nama-radishes aqatha emgqeni kalamula.
Ungakwazi kalula ukuguqula izindlela zokupheka ze-pea zibe isidlo esiphundu ngokwenza ukuthosa okusheshayo.
Kodwa ungahlali kunoma yikuphi ukuthosa. Khetha isidlo sakusihlwa esigcwele ukunambitheka kwezimfanzi njengalesi.
Kungumbukiso omangalisayo wemibala, ukunambitheka kanye nezithako ezintsha.
Isosi kalamula ekhanyayo igqoka uphizi, upelepele wensimbi kanye nezimfanzi ezinephunga elimnandi ukuze uthole ukudla okuvuselelayo nokho okwanelisayo.
Ngaphezu kwalokho, ayinayo i-gluten futhi ine-carbohydrate ephansi.
Ingabe unayo imizuzu emi-5? Kuhle kakhulu! Unesikhathi esanele sokwenza lesi sidlo.
Endishini enkulu, engeza imifino yakho njengophizi, i-bell pepper, nezaqathi.
Bese uwabeka ngesoso ye-umami eyenziwe ngeviniga werayisi, isoso yenhlanzi, i-Sriracha, kanye nokufafaza kukashukela onsundu.
Kuyindlela enhle kulabo abafuna ukugcina izinto ziluhlaza futhi zizintsha.
Uma uzama ukudla okunempilo, thatha ithiphu ekudleni kwaseMedithera bese ukhetha into efana ne-Greek peas.
Le recipe igcwele izakhamzimba namafutha anempilo. Futhi, ungasheshi ukunambitheka.
Hambisa ngokushesha uphizi we-sugar snap, bese uwaphonsa nge-feta cheese, olive, neparsley.
Esikhundleni sokuthela okokugqoka, yinikeze ulamula futhi usulungele ukuhamba.
Shisa i-grill ngoba sekuyisikhathi sommbila nesaladi yephizi elimnandi!
Inombila osiwe, uphizi ophekwe bhotela, nesoso yeyogathi ebabayo.
Isaladi ihluke kancane ezinhlangothini zakho ezijwayelekile zokupheka, okuyikhona okuyenza ibe yinhle kakhulu. Ngiyaqinisekisa ukuthi izivakashi zakho zizoyithanda!
