Lezi okumnandi futhi enempilo isaladi zokupheka nge feta ushizi Agcwele ukhilimu, ukunambitheka okuthakazelisayo nokusha.
Bangamathikithi nje abathandi bakashizi.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
I-Feta iwushizi wamaGreki ophucayo onosawoti omnandi, omnandi, omnandi. Kuyinto umphelelisi ephelele imifino fresh ngisho izithelo.
Yilokho okwenza isaladi yamaGreki ingenakuvinjelwa!
Kodwa inhlanganisela yesaladi ne-feta cheese ingaphezulu kakhulu kwesidlo sasendulo samaGreki. Zama i-feta cheese nekhabe elinezithelo, izaqathi ezigazingiwe noma udali waseMedithera.
Zonke zimnandi futhi zigcwele izinzuzo zokudla okunomsoco.
Kuzwakala kujabulisa, akunjalo? Hlola lolu hlu lwezindlela zokupheka ze-feta enempilo futhi uzibonele.
The best isaladi Greek nokunye!
Imnandi futhi iyababa, le Isaladi Egazingiwe kanye ne-Feta inambitheka ngendlela ebukeka ngayo.
Iwolintshi eliqhakazile lalezo izaqathi ezimnandi zihambisana kahle neparsley eluhlaza eqotshiwe.
Esihlwabusayo futhi esibukeka kahle, le saladi efudumele iyi-extravaganza yasehlobo yetafula lakho.
Uma udinga uhlangothi olusheshayo nolulula olunambithekayo, le saladi yebhitrudi ne-feta ikukhava.
Ingxube ephelele yoshukela kanye ne-savory, inobhalansi othandekayo wama-flavour. Futhi yebo, ngifaka ama-beet asemhlabeni kulokho!
Ama-beet awakutholi ukuqashelwa okubafanele. Kodwa i-vinaigrette ye-lemon e-tangy kule recipe ibasiza ngempela ukuba bakhanye.
Azoba yimifino yakho eyizimpande entsha oyintandokazi ngokushesha.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Ngokukhahlela impilo? Le isaladi ye-arugula ne-beet egcwele izakhi yikho kanye okudingayo.
Imfihlo yokuphumelela kwayo okuthakazelisayo, yiqiniso, i-feta cheese eqinile.
Igcwele ama-flavour amnandi namnandi, le saladi iyisidlo esiseceleni esiphelele. Futhi izithako ezimbalwa eziyisisekelo ze-pantry ezidingekayo.
Ngolunye usuku, elinye isaladi! Futhi le saladi iyiphupho elimnandi.
Ama-chickpeas anenhliziyo ayisitsha esiphelele sokunambitheka kwe-vinaigrette yelamula. Isha, i-zingy futhi igcwele ukunambitheka kwehlobo.
Khonza le saladi ngocezu lwesinkwa esiyisicaba esifudumele ukuze uthole isidlo sasemini esilula.
Isithelo ne-feta cheese? Yebo!
Uyakholwa noma ungakholwa, ubumnandi besithelo esisha busebenza ngendlela emangalisayo nephunga elimnandi le-feta cheese.
Ukulunywa kanye laleli pentshisi nesaladi ye-feta, futhi uzobe ucula izindumiso zayo ezinsukwini ezizayo.
Ngokujulile, amasaladi ezithelo awakaze anambithe kangaka.
Ithiphu ephezulu: Ungalingeki usebenzise i-feta cheese engenawo amafutha. Uma wenza kanjalo, uzophuthelwa yikho konke ukunotha okukhilimu okwenza le recipe ibe yinhle kakhulu.
Ngakho-ke, thola isivumelwano sangempela futhi ujabulele!
Le Saladi yesipinashi sesiGreki esinobhontshisi omhlophe kanye noshizi we-Feta ilungele ukungeza imifino eminingi ekudleni kwakho.
Ilula futhi igcwele ubuhle, ingasaphathwa imibala emihle.
Ngaphezu kwalokho, cishe usunazo zonke izithako ku-pantry yakho, okwenza lesi sidlo sibe yinketho emnandi yomzuzu wokugcina.
Futhi kuthatha imizuzu engu-30 kuphela ukulungiselela.
Le saladi efudumele kufanele ihanjiswe ngqo kusuka epanini. Kodwa ungayiyeka iphole futhi uyidle ibanda futhi.
Noma yini ekufanele!
Uma ngifuna okuthile okuhlukile, ngihlala ngiphendukela kule saladi yesitayela sase-Moroccan.
Imichilo yekarothi, ushizi we-feta kanye ne-mint entsha ixutshwa nama-pistachio athosiwe ukuze kuphuke kakhulu.
Ngakho yini eyenza le saladi ibe mnandi kangaka?
Nansi imfihlo: i-vinaigrette enezimbali eziwolintshi.
Futhi kulula ukwenza kunokuba ucabanga. Le saladi emnandi yesitayela saseMoroccan ilungiswa ngemizuzu engama-20 nje.
Ngena futhi ujabulele!
Igcwele ukunambitheka okumnandi, le Saladi yeLemon Three Bean iyisisekelo esikhulu sasehlobo.
Futhi ake ngikutshele, ukulunywa okukodwa kwalesi saladi esiphundu, futhi uzobe unamathele unomphela.
Khonza le saladi embuthanweni wakho olandelayo wezoso zasehlobo noma ngesikhathi sasemini. Impela izojabulisa isixuku.
Ngakho-ke, lindela izitsha ezihlanzekile!
Ingabe unabo abantu abakhethayo? Zizwe ukhululekile ukushintshanisa ubhontshisi nge-quinoa noma i-couscous. Kumnandi noma kanjani!
Ama-flavour aseMedithera acula ngempela kule saladi ye-lentil. Isidlo sasemini esilula, isidlo sasemini noma isidlo esikhulu semifino.
Igcwele izithako zendabuko zaseMedithera, okuhlanganisa ukhukhamba omusha, utamatisi, u-anyanisi obomvu, i-parsley, iminqumo ye-kalamata kanye noshizi we-feta, kukhanya okukhulu futhi kuyaqabula.
Ngaphezu kwalokho, i-lentile ecebile ngamaprotheni izokushiya uzizwe unelisekile.
Nali elinye isaladi lezithelo elimnandi ongayengeza etafuleni lakho lasehlobo. Ikhabe elisha nelimanzi lingcono kakhulu ukupholisa ehlobo.
Ngemva kosuku olude, olushisayo elangeni, akukho lutho olungcono kunesipuni esiqabulayo saleli saladi yamakhabe.
Ngaphezu kwalokho, i-feta cheese enosawoti iyisengezo esimangalisayo kodwa esihle kakhulu sokunambitheka.
Ngamakhukhamba acwebile, aqabulayo kanye ne-mint ekuxubeni, awukwazi ukusho cha. Inemibala, iyaqabula futhi imnandi kakhulu.
Ingabe udinga ukulungisa isaladi ngemizuzu engaphansi kwe-10? Le recipe ikukhavé.
Kuyashesha futhi kulula, akudingeki ukhathazeke ngamafrills angadingekile.
Udinga izithako eziyisishiyagalombili kuphela, iningi lazo okungenzeka ukuthi usunazo kakade.
Vele uthathe indishi bese uhlanganisa konke ndawonye. Kwenziwe.
Njengoba igcwele ukunambitheka kwehlobo okusha, lesi sipinashi, ipheya, nesaladi ye-feta yilokho kanye okudingayo ngezinsuku ezishisayo, nelanga.
Gcoba imisebe yelanga futhi uhlale upholile ngale saladi eqabulayo.
Imbewu yepomegranate emnandi kanye nama-walnuts asemhlabeni engeza ukuthungwa okumangalisayo kulesi sidlo.
Ukuluma ngakunye kunokunambitheka okusha okujulile.
Futhi ingxenye engcono kakhulu ukuthi kuthatha imizuzu emi-5 kuphela ukwenza! Lokho kusho ukuthi ungachitha isikhathi esincane upheka futhi uchithe isikhathi esiningi elangeni.
I-twist esitsheni sendabuko samaGreki, le saladi enezithelo ishintshanisa ikhukhamba nekhabe.
Ilula, inamanzi futhi iqabula kakhulu, yini okungafanele uyithande?
Ungathuswa ukuhlanganiswa kwekhabe ne-feta cheese. Kungase kubonakale kungavamile, kodwa ngithembe; Ukuluma okukodwa, futhi uzoba umlandeli omkhulu.
Le isaladi yasehlobo enoshukela futhi enoshukela iyinhle kakhulu.
Khonza njenge-side dish, isidlo esikhulu semifino, noma ngisho nokudla okulula okunempilo.
Kodwa-ke, uma unquma ukujabulela le saladi enamanzi, qiniseka ukuthi uyidla ngokushesha. Ikhabe liba namanzi kancane ngemva kwesikhashana.
Kukhona into eyanelisa kakhulu ngesaladi yakudala yamaGreki. Ingenye yezintandokazi zami zesikhathi sonke engizozidla ehlobo.
Ngokwesiko egcwele ukhukhamba osikiwe, utamatisi, upelepele oluhlaza, u-anyanisi obomvu, ama-olives, kanye noshizi we-feta, idiphu engiyithandayo ebabayo.
Lena i-vinaigrette yewayini ebomvu ene-oregano eningi. I-oregano eyengeziwe iba ngcono, ngombono wami.
Igromegranate imnandi, ishwabene futhi iguquguquka kakhulu. Fafaza inani elihle lehalananda kunoma iyiphi isaladi futhi ishaya ngokushesha.
Le saladi enempilo futhi entsha igcwele ukunambitheka kweMedithera.
Igcwele amaparele ehalananda anojusi, ushizi we-feta okhilimu, amaqabunga esaladi aqatha, nama-walnuts athosiwe. Okumnandi.
Futhi kuthatha imizuzu eyi-10 kuphela ukuhlanganisa. Ilungele isidlo sasemini sasehlobo esincane noma njengesihlobiso esiqabulayo senyama nenhlanzi eyosiwe.
Le saladi yemifino yasengadini entsha futhi eshwabene iyisitsha esiseceleni samaphupho akho.
I-feta cheese enokhilimu, utamatisi onamanzi, namakhukhamba ashisayo kwenza le saladi yanelise kakhulu.
Zonke izithako zilula futhi ziyaqabula, kodwa i-feta enosawoti, enoshukela idlula zonke.
Kujabulele ngesinkwa esiwuqweqwe oluncane ukuze uthole isidlo sasemini esimnandi esilula.
Uma uthanda i-edamame njengami, akungabazeki ukuthi ufuna noma yiziphi izaba zokuyishwabadela.
Lezo zindlu zamaprotheni ezitshalo ziyalutha kakhulu. Futhi le saladi iyakufakazela.
Kugcwala kakhulu, sibonga isipuni samajikijolo kakolweni. Bangeza ukuhlafuna okumnandi nokuthungwa.
Uma ungenawo amajikijolo kakolweni, ungashintsha njalo iquinoa noma irayisi elinsundu.
Liningi igumbi lokunyakazisa ngale saladi. Isibonelo, uma unemifino esele, yilahle.
Inhlanganisela enosawoti omnandi ayisoze yahluleka. Futhi le saladi ye-melon ye-cantaloupe enekhukhamba kanye noshizi we-feta inokunambitheka okuphelele.
Unekhabe elimnandi, elimnandi, ushizi we-feta osawoti, ujusi kalime omuncu, kanye ne-mint eqabulayo. Kuzwakala kukuhle, huh?
Letha lesi sidlo ku-barbecue yakho elandelayo yasemuva futhi uzoba isihlabani sombukiso.
Ngiyazi ukuthi kunzima ukushaya inyama esanda kuthoswa, kodwa le saladi iyakwenza ngempela!
Le saladi enenhliziyo enhle igcwele amapentshisi amnandi nama-blueberries. Ifakwe i-vinaigrette kalamula, iyisitsha sasehlobo esisheshayo nesimnandi.
Ngihlale ngikhangwa ukosiwa ehlobo, futhi le saladi eqabulayo ihambisana kahle nazo zonke izitsha zami zososo engizikhonzile.
Kusha, kucwebile futhi kumnandi kancane, kuyiphupho ukudla ngosuku olushisayo. Izame, futhi ngiyazi uzoyithanda.
Njengoba ngithanda isaladi yamaGreki yakudala, ngezinye izikhathi ngifuna okuthile okuthe xaxa.
Le Saladi Ye-Quinoa YesiGreki inawo wonke ama-flavour amnandi owathandayo, kanye namaprotheni angeziwe kanye nezinhlamvu eziningi.
Ungakwazi ukwengeza lesi sidlo ngenkukhu eyosiwe ukuze uhlale ugcwele usuku lonke.
Igcwele ukhukhamba, utamatisi, iminqumo ye-kalamata, ushizi we-feta, no-anyanisi obomvu. I-vinaigrette ye-lemon-lemon yesiGreki ikuletha ndawonye. Imnandi!
