Ingabe ukhathele izitsha zikabhontshisi oluhlaza ezingenalucwebe? Bese unikeza lezi vegan green bean zokupheka isibhamu!
Ngamunye uzojabulisa ama-taste buds wakho ngakho konke ukuluma.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho manje futhi sizokuthumela iresiphi ngokuqondile ebhokisini lakho lokungenayo!
Kodwa ingxenye engcono kakhulu ukuthi isekelwe ezitshalweni ngokuphelele.
Lokhu kusho ukuthi cishe noma ubani angajabulela lezi zitsha. Yebo, ngisho nama-non-vegans.
Futhi awukwazi ukuphikisana nokuqukethwe kwayo okunomsoco. Ubhontshisi oluhlaza ugcwele i-calcium, amavithamini K no-B, nezinye izakhi.
Wonke amapuleti agcwele ngayinye yalezo zinto ezinhle.
Uma lokho kuzwakala kukuhle kuwe, nazi izindlela zami zokupheka eziyishumi nesishiyagalombili zebhontshisi oluhlaza we-vegan.
Isidlo sami sikaKhisimusi esiyintandokazi i-green bean casserole.
I-buttery kakhulu, iyaqhekeka, i-briny futhi iyathethelela. Futhi le nguqulo ye-vegan ayihlukile.
Ngokujulile, ngeke ukwazi ukusho umehluko. Kodwa-ke, le recipe cishe inempilo kune-casserole yendabuko.
Le recipe ihlanganisa isisekelo samakhowe enziwe ngebhotela, esenziwe ngobisi lwe-alimondi nomhluzi wemifino.
Futhi inamakhowe, ama-shallots, u-garlic, ibhotela le-vegan, nofulawa.
Ngaphezu kwalokho, kukhona ubhontshisi obuluhlaza kanye nengxenye engiyithandayo, u-anyanisi othosiwe.
Ingabe i-casserole kabhontshisi oluhlaza ngempela ngaphandle kwawo? Cha akunjalo.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho manje futhi sizokuthumela iresiphi ngokuqondile ebhokisini lakho lokungenayo!
Le recipe elula iyisisekelo sezidingo zakho zokuthosa ubhontshisi oluhlaza.
Qedela ngamathiphu namasu, uzofunda ukwenza ubhontshisi othosiwe kahle ngaso sonke isikhathi.
Futhi udinga izithako ezi-3 kuphela: ubhontshisi obuluhlaza, amafutha omnqumo nosawoti.
Ziphekwe kahle ngokuluma okuphuthumayo. Amafutha amancane nosawoti kuletha ubumnandi bemvelo bukabhontshisi.
Yiqiniso, ungakwazi ukwengeza isinongo esiningi noma esincane ngendlela othanda ngayo.
Ngihlale ngifaka u-garlic kanye no-anyanisi powder. Kodwa yebo!
Uma sikhuluma ngogalikhi, lezi bhontshisi eziluhlaza zigcwele wona!
Futhi kimi, lokho kufana nokungena emasangweni amaparele okudla ezulwini.
Cishe uzosibona lesi sidlo uma uke wavakashela i-Chinese buffet.
Kungenye yezinto engizikhonzile ukuzifaka epuletini. Yinhle kakhulu futhi inomsoco.
Ubhontshisi uhlanjululwe bese ugaywa ku-garlic, amakhambi, ama-flakes ka-pepper obomvu, nezinhlamvu zesesame. Imiphumela mihle ngokuphelele.
Lawa mabhontshisi aluhlaza anolamula uwukudla okuseceleni okufanelekile ehlobo.
Kuyiresiphi emisha ngendlela emangalisayo wonke umuntu azoyithokozela. Futhi kulula kakhulu.
Okokuqala, amabhontshisi abilisiwe. Ngemuva kwalokho, zifakwa kujusi kalamula, usawoti kanye nopelepele.
Ekugcineni, engeza i-lemon zest entsha njengokuhlobisa.
Yenza impilo yakho ibe lula nge-air fryer!
Nge-fryer yomoya, ungakwazi ukweqa isinyathelo soku-blanching ubhontshisi futhi uqonde ngqo ezintweni ezinhle.
Futhi akufanele uthose noma yini. Esikhundleni salokho, ukuze uthole ukunambitheka, phonsa ubhontshisi ku-sauce enhle kakhulu ephefumulelwe ukudla kwaseShayina.
Yenziwe ngesoso ye-soy, amafutha esesame, uviniga welayisi, i-ginger, i-garlic kanye nopelepele omnyama.
Uma uthanda, ungangeza ukushisa okwengeziwe kanye ne-umami ngembewu kasesame namaflakes kapelepele obomvu.
Uma i-casserole kabhontshisi oluhlaza inamakhalori amaningi kakhulu okunambitheka kwakho, zama lokhu esikhundleni salokho.
Inezingxenye eziyinhloko kodwa ngendlela enamathela kancane.
Inobhontshisi oluhlaza, amakhowe kanye nesweli. Agaywa emafutheni omnqumo amancane futhi ayoliswe ngosawoti kanye nopelepele. Leyo.
Ilula futhi inhle.
Le saladi enempilo isha futhi igcwele ukunambitheka! Yenziwe ngezithako ezilula, kodwa akulula neze.
Letha lokhu ku-potluck yakho elandelayo futhi uyibuke inyamalala!
Ubhontshisi obuluhlaza obuphekwe kahle kanye nama-nutty chickpeas yizinkanyezi zalesi sidlo.
Banikeza ikhwalithi yomhlaba emangalisayo esitsheni, esilinganiswe ngokulunywa kwezingcezu zika-anyanisi obomvu.
Yonke into imbozwe ngengubo yasekhaya yase-Italy ekhanyayo ne-herbaceous.
Ayikho into emnandi njengesitsha esishisayo sesobho. Futhi lesi sobho semifino esihle sinjalo.
Zonke izipuni zigcwele imifino ethenda kanye ne-flavour emangalisayo.
Yenziwe ngobhontshisi oluhlaza, amazambane, amaliki, izaqathe, u-anyanisi kanye neceleriac.
Kukhona nenqwaba yamakhambi nezinongo. Kodwa ukuchaphaza kwentuthu ewuketshezi okuthatha ifike phezulu.
Kungokwaphezulu. Le sobho ilula futhi inempilo, ngakho ungadla kakhulu, ungenacala ngokuphelele.
Le casserole kabhontshisi oluhlaza ihluke kancane kunenguqulo yendabuko.
Futhi akukhona nje ukuthi i-vegan, kodwa ukunambitheka kumnandi ngokulinganayo.
Le casserole ihlanganisa ukhilimu owenziwe ekhaya wesobho lamakhowe, ubhontshisi obuluhlaza, no-anyanisi we-caramelized. Ayinawo u-anyanisi othosiwe ojwayelekile.
Esikhundleni salokho, i-crunch yayo ivela ekuqoqweni okumnandi kwe-breadcrumbs nama-alimondi agayiwe.
Ukudla kwaseMedithera kudume ngobusha kanye nama-flavour agqamile.
Futhi le saladi ifanela ibhilidi ngokuphelele! Lezi zinto empeleni ziwumlutha.
Ngiyabonga ukuthi inempilo.
Lesi sidlo senziwe ngobhontshisi oluhlaza ophekiwe kanye notamatisi omusha we-cherry.
Lezo zithako ezilula zifakwe i-lusciously herbal garlic-lime-cilantro sauce.
Futhi yisoso eyisa lesi sidlo kwelinye izinga.
Ngiyasibona kahle lesi sidlo siphakelwa kanye ne-falafel gyros namafrizi amazambane.
Uma ungeyena i-vegan, lokhu kungamangalisa ngenkukhu yebhali lemon.
Lena akuyona isaladi yakho yamazambane ephakathi. Kungcono nakakhulu, futhi ayikho imayonnaise, i-vegan noma enye into, emehlweni.
Kunalokho, le saladi enhle ine-sauce emnandi, ebabayo ne-tangy ye-mustard vinaigrette.
Ifafazwa phezu kweminwe yamazambane, ubhontshisi oluhlaza kanye nopelepele.
Ukuluma ngakunye kuzokushiya ufuna okwengeziwe.
Uma umbono kabhontshisi oluhlaza ku-pizza uzwakala ungathandeki kuwe, cabanga futhi!
Lena ingenye yama-pizza emifino enhle kakhulu laphaya.
Okokuqala, ake sikhulume ngama-soccas, njengoba kungenzeka ukuthi awukaze uzwe ngawo ngaphambili.
Ama-Soccas awuhlobo lwama-pancake angenayo i-diastase enziwe ngofulawa we-chickpea. Zinezimpande e-Italy naseningizimu yeFrance.
Zilula, zinhle futhi zilungele ukudliwa ehlobo.
Yiqiniso, njenganoma yisiphi isinkwa esiyisicaba, kwenza umqondo omkhulu ukwengeza izinto phezulu. Ngoba noma yini ingaguqulwa ibe yi-pizza!
Lena ihlanganisa isoso ye-pesto emnandi, u-squash wasehlobo osikiwe kancane, nobhontshisi oluhlaza.
Konke kuhlanganiswe kahle futhi kuphekwe. Kuyamangalisa.
Lesi sidlo sakusihlwa se-skillet esiphefumulelwe sase-Asia sigcwele amaprotheni, imifino, kanye nokulunga okubabayo.
Kumnandi, kucwebile, futhi uzokuthanda!
Ngiyazi, ngiyazi, lena enye iresiphi kabhontshisi oluhlaza wesitayela samaShayina.
Nginesiqiniseko sokuthi uyazibuza ukuthi le ingahluka kanjani kwabanye. Hhayi-ke, ngiyakwethembisa ukuthi kunjalo.
Okwenza le recipe ihluke i-sauce yethusi esiphundu esiphundu.
Incanyana, inongo, futhi igcwele umami ngokuphelele. Kuhle ukukhothwa umunwe.
Uma ukunambitheka kuyilokho okufunayo, ukutholile!
Konke ukulunywa kwalesi sidlo kunokunambitheka okuthile. Ungasho ukuthi le recipe ixhaswe yincwadi ethi "U", ye-umami.
Ifaka ama-noodle akho e-vegan owathandayo, kanye ne-tofu eqoshiwe nezingcezu zikabhontshisi oluhlaza.
Konke kuhlanganiswe nesosi enambitheka ephezulu enoshukela, enoshukela, futhi ebabayo.
Kodwa ingxenye engcono kakhulu ukuthi isilungile ngemizuzu engaphansi kwamashumi amathathu!
Ngakho-ke, ilungele ubusuku lapho ufisa ukukhishwa kodwa ungafuni ukusebenzisa imali.
Lesi sidlo esikhanyayo, esinogalikhi sizokwanelisa wonke umndeni, ngisho nabadlayo abakhethayo.
Inhlanganisela ye-citrus, i-garlic nama-alimondi yenza lesi sidlo sigcwale ukunambitheka.
Futhi uma ungumuntu wokuthungwa, lena iresiphi ephelele.
Ubhontshisi uthi ukuqhekeka futhi ama-alimondi aqoshiwe engeza i-crunch. Konke ukulunywa kuyajabulisa!
Kulula, kunempilo futhi kumnandi, akukho lutho olungcono kunalokho!
Alikho ibhotela, amafutha noma amafutha kulesi sidlo.
Yenziwe ngobhontshisi oluhlaza oshiswe epanini, izinongo, nomhluzi omncane wokuthambisa.
Lesi yisidlo esilungele usuku lokuqala lwesonto ngaphandle kwenyama ngoba siyagcwala, simnandi futhi sinomsoco.
Futhi kuyashesha kakhulu futhi kulula ukukwenza, okuyenza ilungele izimpelaviki ezimatasa.
Ubhontshisi oluhlaza uthambile ngokuphelele kodwa u-crispy. I-tofu iyigolide futhi i-crispy ngaphandle, kuyilapho ithambile futhi ihlafuna ngaphakathi.
Futhi i-sauce ihlanzekile ngokuphelele. Kumnandi futhi kucwebile, kunokushisa okuncane nje.
Igcwele ukunambitheka kwendabuko kwase-Asia, ngakho-ke ungakwazi ukweqa uku-oda ukukhipha.
Le tofu kanye nobhontshisi oluhlaza ukuthosa ukudla ngokwakho. Kodwa futhi muhle kakhulu ohlangothini lwerayisi.
