Ubani owathi awukwazi ukudlala ngokudla? Lezi kumnandi, ezimibalabala futhi okumnandi izindlela zokupheka ze-spirulina Zimane ziyimilingo!
Nakuba ingase ingaqukathi umlingo wangempela, lolu khula lwasolwandle oludliwayo lubukeka luhle. I-Spirulina ifika ezinhlobonhlobo zemithunzi yasolwandle enhle, kusukela eluhlaza kuya eluhlaza okwesibhakabhaka.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Eqinisweni, i-spirulina ivame ukusetshenziswa njengendlela enempilo yombala wokudla.
Kodwa i-spirulina ingaphezu kwendlela ejabulisayo yokwengeza injabulo ebonakalayo ezitsheni zakho.
Futhi inezinzuzo eziningi zezempilo. I-Spirulina igcwele izakhamzimba, ayilwa nokuvuvukala, inganciphisa umfutho wegazi nokunye okuningi.
Manje, i-spirulina iyodwa isiwukunambitheka okuzuziwe, njengokhula lwasolwandle. Kodwa ungakhathazeki, kulula kakhulu ukufihla ukunambitheka kwayo.
Nazi izindlela zami zokupheka eziyi-10 eziyizintandokazi ze-spirulina!
Uma okuluhlaza kusho ukuthi "hamba," le smoothie eluhlaza ngokuqinisekile izonikeza ekuseni kwakho umfutho.
Inezithako eziningi ezinempilo zokuvula amaseli akho futhi yenze umzimba wakho usebenze. Ngaphezu kwalokho, inambitheka kahle kakhulu.
Igcwele izithelo nemifino ecebile nge-antioxidant njengomango, ukwatapheya, isipinashi, nobhanana.
I-Spirulina ne-hemp yengeza amaprotheni, ukuze uhlale ugcwele ekuseni yonke.
Inokhilimu, ishisayo futhi imnandi.
Ngiyazi ukuthi uzosithanda lesi sitsha se-vegan esiphundu esimnandi nesinomsoco.
Lesi sitsha se-smoothie siqukethe ibhotela lamantongomane, ubhanana, i-spirulina, ubisi lwe-alimondi, kanye nesiphuzo esingokwemvelo.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
I-scoop ngayinye igcwele i-fiber, i-potassium, amaprotheni, namafutha anempilo.
Ngaphezu kwalokho, inomthamo omuhle wamavithamini namaminerali!
Lesi sitsha esimnandi sobuhle siyisisekelo esihle sazo zonke izinhlobo ze-toppings.
Engeza izithelo ezintsha, i-granola, i-drizzle yebhotela lamantongomane, ukhukhunathi, noma i-cocoa nibs. Sawubona, ngingakwengeza konke!
Shayela iqhawe lakho langaphakathi lencwadi yamahlaya ngalokhu kulunywa kwe-superfood.
Angikwazi ukuthembisa amandla amakhulu noma ukungabonakali, kodwa ngingathembisa izinzuzo ezinkulu zezempilo.
Lokhu kulunywa kugcwele ama-superfood afakazelwe ngokwesayensi. Ukuluma ngakunye kunokhokho, izinsuku, ama-walnuts, amajikijolo e-goji, i-spirulina, i-maca kanye nokhukhunathi.
Lokho kusho ukuthi uthola umthamo omnandi wamavithamini, amaminerali, ama-antioxidants, i-fibre, namafutha anempilo.
Banombala omuhle, ukuthungwa okuhle kanye nokunambitheka okumangalisayo. Wena nomzimba wakho uzobathanda!
Ngiyawuthanda u-ayisikhilimu, ikakhulukazi u-ayisikhilimu we-mint chocolate. Kubi kodwa kuyaqabula.
Le nguqulo kakhilimu omuhle ibukeka futhi inambitheka njengeyokuqala kodwa inempilo kakhulu.
Nakuba ukhilimu no-ayisikhilimu osuselwe kushukela unendawo yawo, lona ungcono kunowajwayelekile.
Lo khilimu omuhle usewushukela futhi unokhilimu, kodwa ulula.
I-minty, ishokoledi, i-creamy futhi imnandi ngokwemvelo. Kodwa okubaluleke kakhulu, inalowo mbala oluhlaza we-mint ophelele. Ungabonga i-spirulina ngalokho!
Uma ungakaze ube ne-chia pudding, uyaphuthelwa.
Kulungile, lokho bekunamandla ngempela, kodwa kufanele uzame ngempela. Inempilo, imnandi futhi inokhilimu.
Le nguqulo inomsoco owengeziwe ngenxa ye-spirulina entsha. Iphinde iphendule uphudingi umbala omuhle oluhlaza okotshani.
Uma ufuna ukufihla ukunambitheka kwe-spirulina kancane, engeza i-cocoa powder. Ushokoledi umnandi.
Le recipe isebenzisa ubisi lwe-oat, kodwa ungasebenzisa ubisi lwekakhukhunathi ukuze uthole ukunambitheka okunamandla.
Yibeke ngezithelo zakho ozithandayo, i-granola, imbewu kanye/noma amantongomane.
Ukudla kwasekuseni akukaze kube mnandi kangako! Lawa makhekhe aluhlaza okwesibhakabhaka e-Cookie Monster azojabulisa izingane kanye nabantu abadala ngokufanayo. Ngike ngasho ukuthi zimnandi?
I-spirulina eluhlaza okwesibhakabhaka iyinika umbala oluhlaza okwesibhakabhaka ogcwele ngaphandle kokunambitheka kwamakhemikhali kombala wokudla. Futhi uthola izinzuzo zezempilo ze-spirulina.
Okungcono nakakhulu, ubhanana obundisiwe wenza amakhekhe abe mnandi futhi amboze ukunambitheka kokhula lwasolwandle lwe-spirulina.
Lawa ma-pancake amahle uma unemikhawulo yokudla. Aziqukethe ukolweni, ushukela ocolisisiwe noma ubisi.
Le recipe inenketho yama-pancake angenayo i-gluten ngokuphelele.
Iresiphi isebenzisa iqanda, kodwa ungakwazi kalula ukufaka esikhundleni se-appleauce.
Leli khekhe likashizi elimangalisayo eliyisimaragidu lizoba inkanyezi yomcimbi wakho olandelayo. Iwubukhazikhazi kukho kokubili ukubukeka nokunambitha.
Ngokujulile, yenza lokhu uma ufuna ukwenza umbono omuhle!
O, futhi inempilo futhi. Zonke izithako ziluhlaza, ngakho-ke ngeke ulahlekelwe yinoma yiziphi izinzuzo zokudla okunomsoco eziqukethwe.
Kodwa ungakhathazeki, ikhekhe labo likashizi liyathandeka ngempela nakuba linempilo!
Kumnandi ngokwemvelo, ngenxa yezinsuku nesiraphu ye-maple. Kuyi-nutty futhi kuqabula kakhulu.
Njengoba leli khekhe likashizi liyi-vegan, wonke umuntu angalijabulela. Futhi ngenxa yokuthi akudingi ukubhaka, ungenza umthelela omkhulu ngomzamo omncane.
Lawa madonathi omthala aphumile kulo mhlaba! Zimibalabala kakhulu, zijabulisa futhi zimnandi kakhulu.
Ngempela, lena iresiphi elula futhi eyisisekelo yama-donuts abhakiwe. Umphumela uba idonadi elimnandi nelithambile, elimnandi. Ubumnandi bufika ngesithwathwa.
I-frosting isebenzisa i-spirulina powder eluhlaza kanye ne-beet powder esikhundleni sombala wokudla.
Umphumela uba isithwathwa esihle, esinempilo, esinemibala yemvelo esimnandi kakhulu!
Ingxenye engcono kakhulu ukuthi kulula ukwenza ngokwezifiso ukudla okukhethekile.
Le recipe iza neziphakamiso eziningi zokudla kwe-vegan, okungenayo i-gluten, nokudla okungenashukela. Futhi kakade awanaqanda!
I-Mint noshokoledi kuhambisana, njengebhotela lamantongomane nojeli. Kuyinhlanganisela eyisakhiwo sodumo yama-flavour.
Ngiyazi ukuthi uzowathanda lawa mabha amnandi we-mint chocolate brownie.
Cabanga ngalokhu: i-chewy, nutty, brownie brownie efakwe iminti eqabulayo kanye noshokoledi owengeziwe.
Le mint chocolate brownie bar ayimnandi nje kuphela, kodwa futhi inempilo impela.
Ziqukethe inani elihle lamaprotheni, ama-antioxidants namafutha anempilo. Kodwa baseyi-dessert!
Zicebile, ziyaqabula futhi ziqinisekile ukuthi zizokwanelisa zonke izifiso zakho zikashokoledi. O, futhi bayi-vegan ngokuphelele.
Ngiyawathanda amasaladi! Amasaladi masha, amnandi futhi anempilo kakhulu ngaphandle uma uwacwilisa ngezingubo zakho ezijwayelekile.
Futhi ngiyaxolisa ukusho ukuthi izingubo eziningi zomkhiqizo ezinkulu zigcwele izithako ezingenampilo. Lokho kuhlula inhloso yokuba nesaladi, okuyilapho kungena khona lokhu kugqoka.
Usengaba nesaladi esiphundu sokugqoka ngaphandle kwezinto ezimbi.
Lokhu kugqoka kusebenzisa izithako eziphelele kuphela futhi kulula ukwenza. Hlanganisa konke ndawonye.
Umphumela wokugcina ungunkulunkulukazi oluhlaza wezingubo zokugqoka. Inempilo, inokhilimu, isha futhi iyamnandi. Ngiyathembisa uzoyithanda!
