Yeqela kokuqukethwe

inhlama kabhontshisi we-Sichuan obabayo wamaphupho akho ashisiwe Ngiyibhulogi yokudla

doubanjiang esikhundleni


Kunezithako eziningi ezisebenza kuphela uma zixutshwe, zishisisiwe, futhi zihlanganiswa namathani wezinye izinto, futhi kukhona lezo zithako ongaphuma kuzo. imbiza bese uyithosa ngenkukhu noma i-kale futhi inambitheka njengawe. Ngiyisigqila ekhishini usuku lonke. Lena indawo ka-Doubanjiang.

Okunye kokudla engikuthandayo uma ngidinga okuthile okusheshayo nokwanelisa ngokujulile i-mapo tofu (ulwazi olugcwele: i-tofu encane, sicela ingulube nje), futhi imfihlo ye-mapo tofu emangalisayo yi-doubanjiang. Njengesinaphi esikhulu, i-doubanjiang enhle iyinto enhle: inongwe kahle, inongwe kahle ngakho-ke akumele wenze okungaphezu kokuyishisa kabusha, futhi inambitheka ngendlela emangalisayo ngeke ukholwe. akukaze kube nesithako esisodwa esishintsha impilo yakho ibe ngcono.

Iyini i-Doubanjiang?

I-Doubanjiang inhlama kabhontshisi ovutshiwe waseShayina othandekayo obizwa ngokuthi umphefumulo we-Sichuan cuisine. Engeza ungqimba olujulile lwe-umami egxishiwe mala (ukuba ndikindiki kolimi olubabayo) ezitsheni zangempela zesi-Sichuan ezingenakubuyiselwa. Uma udle ukudla okuhle kwe-Sichuan, njengokudla okuhle ngempela ongabonakali ukukhuphula ekhaya, lokho kungaba esinye sezizathu.

Ulibiza kanjani igama elithi doubanjiang ngendlela efanele?

I-Dough-ban-jang egcizelela uhlamvu lokuqala.

I-Doubanjiang inambitheka kanjani?

I-Doubanjiang inokunambitheka okumnandi kancane, okubabayo impela, okunosawoti omningi, kanye ne-umami kakhulu ngaphambili. Ayinambitheki nhlobo njengobhontshisi. Kubukeka njengesoso ye-oyster ebabayo noma, uma ungayicabanga, unamathisele we-anchovy ongenalutho ngokuphelele.

Indlela yokupheka nge-doubanjiang?

I-Doubanjiang ivame ukufakwa njengobhontshisi wangempela ongawubona, ngakho-ke ngokuvamile ufuna ukuwusika ube unamathisele omncane futhi ngokuvamile uwuthose futhi. Ungayisebenzisa njengesoso ukuze unambitha ama-stir-fries, uyixube nemifino, i-pasta, noma uyisebenzise njenge-glaze yenyama. Sithanda futhi ukuyixuba nenyama yenkomo noma umhluzi wenkukhu ukuze senze ama-casseroles amahle futhi alula.

Ungakhetha kanjani i-doubanjiang engcono kakhulu?

Lapho uthenga, uzofuna ukubheka okuhlukahlukene kwe-Pixian (isifunda sase-China) uma ungakwazi. Kunjengokungathi, uma ungakwazi, ufuna ukuthenga i-champagne esifundeni se-Champagne eFrance. I-Doubanjiang inezimfanelo ezihlukene kuye ngokuthi ivubela isikhathi esingakanani, futhi ikhwalithi engcono kakhulu (iminyaka emi-3) ingaba nzima ukuyithola ngaphandle kwaseShayina, kodwa uma ungayithola, yithenge ngokuphepha!

Ingabe i-Doubanjiang ikufanele?

I-Doubanjiang iyinani elingu-100%. Hhayi nje ukwengeza ukunambitheka kwangempela, ukunambitheka kanye nobulawu ezitsheni ze-Sichuan ozenza ekhaya, kodwa zingasetshenziselwa nezinye izinto eziningi ofuna ukuzithuthukisa: Isobho lenyama yenkomo yaseTaiwan, amasoso e-pasta, amathanga enkukhu. ongakhetha akupheli.

Ngingayithenga kuphi i-doubanjiang?

Ngokuvamile ungathola i-doubanjiang eduze namasoso esitolo sakho sendawo sase-Asia, ngokuvamile endaweni efanayo uzothola isoso ye-oyster, imifino evutshiwe, namakhukhamba noma izinongo. Cishe ngeke ukuthole kwa-Kroger wangakini, okungenani ngokuhlangenwe nakho kwami. Ungathola futhi uhlobo oluhle lwe-doubanjiang ku-Amazon.

Ungashintsha kanjani i-doubanjiang?

Ngeke ukwazi ukuphinda ukunambitheka kwe-doubanjiang nganoma yini enye, kodwa kunezindlela ezizungezile. U-Lee Kum Kee uphinde athengise i-doubanjiang yesitayela sesiCantonese kalula ukuyithola kunaleyo abayibizayo Toban Djan noma ubhontshisi we-chili. Ku-pinch, ungakwazi futhi ukuxuba ngengxube engu-50/50 ye-miso ebomvu nama-chili flakes (okungcono kakhulu ama-chili ama-Chinese flakes).

Abanye abantu basho kanjalo I-Sambal oelek (i-Southeast Asian chili paste) noma i-gochujang (inhlama yesoya yase-Korean ebilile ngendlela efanayo) inambitheka njenge-doubanjiang, kodwa ngiyayingabaza lena. Kodwa-ke, uma ufuna ngempela ukwenza iresiphi ebiza i-doubanjiang futhi ingekho, i-gochujang iseduze kakhulu kune-sambal oelek, futhi cishe kulula ukuyithola nalezi zinsuku.

iresiphi ye-mapo tofu waffle

Uyigcina kanjani i-Doubanjiang futhi i-Doubanjiang ihlala isikhathi esingakanani?

I-Doubanjiang igcinwa futhi ivutshiwe, ngakho-ke akufanele ukhathazeke kakhulu ngesimo sayo esibi, uzoyisebenzisa nakanjani ngaphambi kosuku olunqunywe nguhulumeni lokuphelelwa yisikhathi oluphrintiwe kuyo. ukupakisha. Uma iphunga elimuncu noma likhula izinwele, manje yisikhathi sokuyilahla, kodwa uma kungenjalo, iyohlala phakade.

I-Doubanjiang ivamise ukuza ngezikhwama ngakho-ke sithanda ukuyidlulisela embizeni enhle, enelebula nedethi (ngokuzithandela). Yigcine efrijini ngemva kokuvula.

Izindlela zokupheka ezinhle kakhulu nge-Doubanjiang

esikhundleni se-doubanjiang | www.http: //elcomensal.es/

IPhini likaDoubanjiang

Lokhu akukho eduze neqiniso, kodwa kancane kusebenza kahle.

Khonza 1

Isikhathi sokulungiselela 2 imizuzu

Isikhathi esiphelele 2 imizuzu

  • 1 isipuni sesobho miso obomvu
  • 1 isipuni sesobho ama-chili flakes Intandokazi yamaShayina

Ukudla okunomsoco
IPhini likaDoubanjiang

Inani ngokwesilinganiso

Amakhalori 35
Ama-calories avela ku-Fat 9

% Inani lansuku zonke *

amanoni 1 g2%

Amafutha agcwele 0,2 g1%

I-cholesterol I-0.01 mg0%

Isodiyamu 642 mg28%

Potassium 49 mg1%

Ama-carbohydrate 4,8 g2%

I-Fibre 1g4%

Ushukela 1,2g1%

Amaprotheni 2,1 g4%

* Amaphesenti Amanani Ansuku zonke asekelwe ekudleni okunamakhalori angu-2000.

Siyakwamukela Izithako zemfihlo, lapho sikutshela khona konke obuhlale ufuna ukukwazi mayelana nezithako esizithandayo okungenzeka awuzange uzizwe ngazo ngaphambilini.