Yeqela kokuqukethwe

Isobho leklabishi elingcono kakhulu Ngiyibhulogi yokudla

iresiphi yesobho seklabishi


Ingabe ungumthandi wesobho leklabishi?

Ngiyayithanda! Icebile, inala futhi igcwele zonke izinto ezinhle. Ungenza ibhodwe elikhulu ulidle isonto lonke futhi kuyinto engcono kakhulu ongayenza ngemva kokuba ngaphandle emakhazeni. Leli sobho leklabishi linosawoti omkhulu, linongwe kancane, linezicucu zeklabishi elithambile, isoseji lenkomo, nezaqathi ezinoshukela. Leli sobho leklabishi lizokufudumeza!

isobho seklabishi | www.http://elcomensal.es/


Iklabishi ingenye yemifino edumile engezansi. Akuyona imfashini njenge-kale noma i-sexy njengotamatisi we-heirloom. Iklabishi lilungile. Uzipholele endaweni yesiqandisi esitolo segrosa, enza izinto zakhe usuku nosuku. Iklabishi iqhawe elingaqashiwe! Kushibhile, kuhlala phakade futhi kuguquguquka kakhulu. Ungayibona ngeso lengqondo impilo ngaphandle kwe-coleslaw, i-coleslaw, noma i-kimchi? Besingaphila? Le sobho igubha iklabishi kukho konke eliyikho: i-silky futhi imnandi, ithenda futhi ibushelelezi.

Leli akulona isobho lakho leklabishi lakudala

Isekelwe ku-jjigae yaseKorea futhi iyisipayisi esincane futhi iyalutha kakhulu. Ithola ukunambitheka kwayo enanini elihle le-kimchi - elihle kakhulu lokwengeza ukunambitheka (neklabishi eliningi) nama-probiotics. Lesi sobho sihlanganisa namasoseji epulazi (noma amanye amasoseji kagwayi), u-anyanisi, izaqathe, neklabishi, kunjalo! Kumnandi, kunempilo, futhi kuhlangana ngokushesha ngendlela emangalisayo. Imbiza nokudla phakathi nesonto.

isobho seklabishi | www.http://elcomensal.es/

Indlela yokwenza isobho seklabishi

  1. Qala ukunsundu uma kudingeka izingcezu ezimbalwa ze-chorizo ​​​​ebhemayo zizoyinikeza ukunambitheka okuningi kwenyama.
  2. Sauté ngokushesha u-anyanisi, u-garlic kanye ne-ginger ukwengeza izingqimba zokunambitheka okududuzayo.
  3. Faka iklabishi nemifino enomhluzi, i-kimchi nezinongo.
  4. Impela lento kuze kube yilapho konke sekuthambile futhi kuphekwe futhi wonke ama-flavour esehlangene.
  5. F Disfrutar!

isobho seklabishi | www.http://elcomensal.es/

Izithako

Izithako zalesi sobho seklabishi zisezingeni elihle ngokungeziwe okumbalwa ukwenza kube okukhethekile nakakhulu. Unabasolwa abavamile: iklabishi eluhlaza, u-anyanisi, u-garlic kanye nezaqathi. Bese sizofaka i-kimchi nge-acidity kanye nezinongo, i-gochujang, isoso yesoya, namafutha kasesame athosiwe.

  • kimchi – bathengisa i-kimchi yonke indawo manje futhi akumangalisi ukuthi kungani: inempilo, imuncu, iyalutha futhi inezinongo. Uma uyipheka, ama-flavour e-kimchi athambile futhi abe mnene, okuyenza ibe nesinongo esincane futhi ibe mnandi kakhulu.
  • I-Gochujang – inhlama evutshelwe enosawoti, emnandi futhi ebabayo eyenziwe ngempushana ye-chili nelayisi e-glutinous. Yengeza ubumnandi nokushisa kanye nethoni yokunambitheka. Ngokwesiko, ifika ngeziqukathi, kodwa kulezi zinsuku ungayithola emabhodleleni acindezelayo endaweni yase-Asia yanoma yisiphi isitolo segrosa (noma ku-inthanethi, njengenjwayelo).
  • I-soy sauce namafutha e-sesame athosiwe – isoso yesoya yengeza umami nosawoti, kuyilapho amafutha kasesame athosiwe engeza ukuthinta okuyindilinga, okunamantongomane okuzokwenza ufune ukudla indishi ngemva kwesitsha sale sobho.

gochujang | www.http://elcomensal.es/

Isobho leklabishi yemifino

Izithombe zaleli sobho zinesoseji, kodwa awuzidingi. Kuhle kakhulu futhi njengesobho lemifino! Ukwenza lesi sobho sibe imifino, shiya isoseji eceleni bese ushintshanisa umhluzi ngomhluzi wemifino, futhi uqiniseke ukuthi usebenzisa i-kimchi yemifino.

I-Kimchi ngokwesiko yenziwa ngezimfanzi ezincane noma inhlanzi, ngakho-ke ngokuzenzakalelayo ayiyona imifino/imifino. Imikhiqizo eminingi edumile, njenge-Chongga, ikhodi yombala i-tapas (okuluhlaza okomdabu futhi okubomvu kuyi-vegan), kodwa lokho akulona iqiniso ngaso sonke isikhathi, ngakho qiniseka ukuthi uhlola izithako.

Isobho Leklabishi Elisheshayo

Ukuze wenze le sobho Ebhodweni Elisheshayo, vula Imbiza Esheshayo ukuze Isose Okuphezulu bese ubrown amasoseji, uma usebenzisa. Engeza u-anyanisi, i-ginger ne-garlic. Engeza ezinye izithako bese usetha Imbiza Esheshayo ngokucindezela okukhulu imizuzu engu-15. Ukukhishwa ngokushesha lapho kuqedwa, ukunambitha kanye nesinongo.

Iklabishi Isobho

Ukwenza le sobho ku-cooker kancane, mane ungeze zonke izithako ku-cooker kancane. Uma usebenzisa, nsundu amasoseji ebhodweni esitofini ngaphambili. Pheka amahora angu-8 ekushiseni okuphansi noma amahora angu-4 kuya kwangu-5 ekushiseni okuphezulu. Nambitha futhi inkathi ngaphambi kokunambitha.

iresiphi yesobho seklabishi | www.http://elcomensal.es/

Indlela yokulungisa nokusika iklabishi.

  1. I-Lavar futhi ucwebe ungqimba lokuqala lwamaqabunga, oluvame ukuba ludala futhi luqine.
  2. ukuma iklabishi ebhodini lokusika, uhlangothi oluphakathi phansi. Sika iklabishi ngesigamu ngommese omkhulu, usike ngqo enhliziyweni.
  3. Indawo sika izinhlangothi phansi ebhodini lokusika futhi usike phakathi futhi, uqonde ukuze ube nengxenye yesine yeklabishi.
  4. Sika ingqikithi (okungukuthi ingxenye eqinile phakathi) nge-engeli encane.
  5. Sika iklabishi igobe izingcezu ezincane.

indlela yokusika iklabishi | www.http://elcomensal.es/

Yini ongayisebenzisa ngesobho leklabishi

crispy chile ushizi | www.http://elcomensal.es/

Isitoreji kanye nokubanda

Ungagcina le sobho imbozwe esiqandisini kuze kube yizinsuku ezinhlanu (sawubona, ukulungiselela ukudla!) noma ungayiqandisa esitsheni esingangenisi umoya kuze kube yizinyanga ezintathu. Shisisa kabusha esitofu noma kuhhavini ye-microwave.

isobho seklabishi | www.http://elcomensal.es/

Iba nesizini enhle yesobho!
xoxo step

iresiphi yesobho seklabishi | www.http://elcomensal.es/


Iklabishi Isobho

Isobho leklabishi elinosawoti omningi elibabayo kancane elinezingcezu zeklabishi elithambile, amasoseji enyama kanye nezaqathi ezinoshukela.

Khonza 4

Isikhathi sokulungiselela 15 imizuzu

Isikhathi sokupheka 30 imizuzu

Isikhathi esiphelele 45 imizuzu

  • 1 kg amasoseji sika, abalimi noma i-kielbasa ikhethwa, ngokuzithandela
  • 1 U-anyanisi ophakathi oqoshiwe
  • 4 ama-clove Ajo oqoshiwe
  • 1 isithupha Ujinja oqoshiwe
  • 8 izinkomishi umhluzi wenkukhu akukho mhluzi we-sodium noma wemifino okhethwayo
  • 2 izinkomishi kimchi kuhlanganise ijusi
  • 1-2 isipuni sesobho gochujang ongakukhetha, bheka amanothi
  • 1 isipuni sesobho I-soy sauce
  • 1 i-coffee scoop amafutha e-sesame athosiwe
  • 1/2 ngqo iklabishi uthathe izingcezu eziyi-intshi engu-1
  • 2 izaqathe ehlutshiwe futhi edayiwe
  • 2 isipuni sesobho U-anyanisi oluhlaza sika, ukuqeda
  • Epanini elikhulu, shisa amafutha athile phezu kokushisa okuphakathi nendawo. Uma usebenzisa amasoseji, engeza amasoseji asikiwe bese upheka kuze kube nsundu kancane nhlangothi zombili, imizuzu engu-3-4.

  • Engeza u-anyanisi, u-garlic kanye ne-ginger bese upheka kuze kube yilapho u-anyanisi ethambile, imizuzu engu-2-3.

  • Faka umhluzi wenkukhu, i-kimchi nejusi yayo, i-gochujang, isoso yesoya, uwoyela wesesame, iklabishi nezaqathi. Yibilise bese upheka imizuzu engu-30 kuya kwengu-40 noma kuze kube yilapho iklabishi selithambile futhi ngendlela othanda ngayo. Nambitha futhi ubeke ngosawoti kanye nopelepele futhi ujabulele ukushisa!

I-Gochujang ingaba nesinongo impela, cishe ingxenye yesinongo njenge-sriracha, ngakho-ke isebenzise ngokusekelwe ekubekezeleleni kwakho izinongo.
Umsoco olinganiselwe awufaki isoseji noma i-gochujang.

Ukudla okunomsoco
Iklabishi Isobho

Inani ngokuphakelwa ngakunye

Amakhalori 177
Ama-calories avela ku-Fat 13

% Inani lansuku zonke *

Okukhulu 1,4 g2%

Amafutha agcwele 0,2 g1%

I-cholesterol I-0,01 mg0%

Isodiyamu I-1993 mg87%

Potassium 1346 mg38%

Ama-carbohydrate 30,9 gishumi%

Umucu 12,6 g53%

Ushukela 5.8g6%

Amaprotheni 6,2 g12%

* Amaphesenti Amanani Ansuku zonke asekelwe ekudleni okunamakhalori angu-2000.