Isithonjana sesayithi Indawo yokudlela

I-Kung Pao Chicken Engcono Kakhulu EverNgiyibhulogi Yokudla


Kade sidla konke ukudla okubabayo muva nje! Kumenyu kuhlala kukhona ama-wonton ababayo emafutheni e-chili ebomvu futhi, ngokuvamile, le nkukhu ye-kung pao.

Inkukhu ye-Kung pao iyisidlo sakusihlwa esiphelele sosuku lwesonto lokufudumala: kushisa, okubabayo, ukuthintwa okumnandi nje ngakho kuyalutha kakhulu.

Iyini inkukhu ye-kung pao?

I-Kung pao chicken iyisinkwa esivamile saseShayina esinenkukhu egayiwe, upelepele omisiwe, namakinati. Ivela ezweni lokudla kwaseShayina okushisayo nokubabayo, iSichuan. Kubuye kube isidlo esidume kakhulu samaShayina aseMelika, okungesinye sezidlo zamaShayina ezaziwa kakhulu. Wonke umuntu uyayithanda inkukhu ye-kung pao futhi akunzima ukubona ukuthi kungani, ngezingcezu zayo ezithambile zenkukhu kanye nesoso eyinkimbinkimbi enosawoti, okumnandi, okubabayo kanye nezinongo.

Le kung pao ethile ayifani nokuthi yenziwa ngesi-Sichuan: Esikhundleni sokuhamba ngendlela yakudala yokuthosa okomile ngokuthinta nje isoso, iyi-riff. I-Cheeky Chinese American kung pao takeaway, ilungele ukudla nelayisi.

Kung Pao Inkukhu Izithako

Izithako eziningi zalenkukhu ye-kung pao zingatholakala esitolo sakho segrosa esijwayelekile: amathanga enkukhu (noma isifuba uma uthanda), isoso yesoya, uviniga werayisi, isitashi sombila, ushukela, ugaliki, ujinja, u-anyanisi oluhlaza, namakinati (noma nut of choice). Ezinye izithako ezimbalwa zingatholakala esitolo sakho segrosa sase-Asia esinobungane, ku-inthanethi, noma ezindaweni ezifana ne-Whole Foods.

  • Iwayini le-Shaoxing: Lesi isithako esiyimfihlo konke ukudla kwakho kwesiShayina okudinga ukunambitha ukudla kwesitayela sendawo yokudlela yase-Chinese. Iwayini le-Shaoxing liyiwayini elimnandi, elinamantongomane, elinomhlaba elizonikeza i-kung pao yakho ukunambitheka okumangalisayo. Funda kabanzi mayelana nayo ngomhlahlandlela wethu wokugcina we-Shaoxing Wine.
  • I-Hoisin sauce: I-Hoisin ithengiswa cishe yonke indawo manje, kusukela ku-Target kuya esitolo sakho segrosa esiyisisekelo. Kuwusoso owugqinsi, oswiti onsundu osetshenziswa kuma-marinades nanjengesoso. Imnandi kakhulu: imnandi futhi inosawoti, inongwe futhi igcwele umami. I-Hoisin inganambitha okuhlukile kuye ngohlobo, futhi kithi, uhlobo oluhle kakhulu lwe-hoisin ngu-Lee Kum Kee. Ibhonasi, iza ngebhodlela lokukhama!
  • I-Sambal oelek: Lesi akusona isithako esiyiqiniso kunkukhu ye-Sichuan kung pao, kodwa iqukethe i-punch entsha ye-chili nesweli.
  • Upelepele ophelele omisiwe: Lokhu kungokuzithandela ngokuphelele, kodwa uma ufuna i-kung pao yakho ibukeke iyiqiniso, kufanele ube nopelepele omisiwe! Bathengisa ama-chiles amaShayina omisiwe ku-inthanethi nasezitolo ezinkulu zase-Asia (sisebenzisa ama-chiles asezulwini), kodwa ungakwazi futhi ngaphansi kwe-chile de arbol oyibona e-aisle yase-Mexico. Abantu abaningi abawudli upelepele omisiwe, kodwa abanye bayawudla (okumbalwa nje!), Ikakhulukazi uma upelepele usezingeni eliphezulu, ugazingiwe, futhi unambitheka.
  • Usizi: Amantongomane ayi-kung pao nut yakudala futhi ukhiye wukuthosa kancane ngaphambi kokuwasebenzisa njengokuhlobisa. Ngiye nge-kung pao engenawo amakinati nama-cashews futhi ungakwazi ngaphansi kwanoma yiliphi nati (noma ushiye amantongomane ephelele). Ukuthosa amakinati: Shisisa amafutha amancane epanini lokuthosa elingaqini noma e-wok. Saute ngokunyakaza okungaguquki imizuzu engu-2-3 kuze kube yilapho eqala ukuzwa iphunga elimnandi futhi elimnandi. Susa epanini bese ubeka eceleni. Ungawosa amantongomane ungawathosi.

Indlela yokwenza inkukhu ye-kung pao

Le-stir-fry iyashesha kakhulu futhi kulula ukuyilungisa, kodwa lokho kungemuva kokuthi usulungise zonke izithako. Uma ufuna ukwenza lokhu ngokushesha kunokuba i-takeout izofika emnyango wakho, udinga nje ukulungisa yonke into ngaphambi kokuthi uqale ukupheka.

  1. Okokuqala, lungisa irayisi. Ngaphandle uma uhlakaniphile futhi ulungise irayisi esiqandisini sakho. Kulokhu, yeqa lesi sinyathelo ngoba usuvele uyawina empilweni.
  2. Sika inkukhu yakho ibe yizicucu ezincane bese ufaka endishini nge-marinade futhi ubeke eceleni ngenkathi ulungisa izithako ze-sauce.
  3. Lungiselela ama-aromatics bese uphehla zonke izithako zesoso endishini encane noma endebeni yokulinganisa uketshezi. Lesi yisinyathelo esizothatha isikhathi esiningi uma ungeyena ngempela umshini wokulungiselela. Sebenzisa i-garlic press for the garlic kanye ne-ginger grater ye-ginger. Zombili zingonga isikhathi esikhulu. Le recipe inama-scallions asikwe abe yizigaba, ngakho-ke ishesha kakhulu.
  4. Isikhathi sokupheka! Kuzothatha imizuzu embalwa kuphela: Ngokuyisisekelo, ngemva kokuba inkukhu iphekwe, cishe imizuzu engu-5-6 ekushiseni okuphakathi nendawo, ufaka i-sauce, uvumele ukunciphisa kancane imizuzu engu-2-3 futhi usulungele ukudla.

Uma konke sekumi ngomumo, wukuthosa ngokushesha futhi usuqedile.

Ngithanda ukusebenzisa ipani elinganamathi njengoba i-cornstarch ijwayele ukunamathela ezimbizeni ezijwayelekile futhi ngepani elinganamatheli unenketho yokungasebenzisi amafutha amaningi. Ngiyazi ukuthi abanye abantu bacabanga ukuthi amapani anganamathelani awawona msebenzi ngoba awakuniki uhlobo olufanayo lokusabela kuvalwe amehlo (noma uk hey, uma uya kude) uzothola i-skillet evamile, kodwa uma wenza i-stir-fry, hhayi i-steak, akuyona into enkulu leyo. Futhi, igama lomdlalo elithi Ukukhululeka futhi uma unepani elinzima kakhulu ongaligeza ngemva kwesidlo sakusihlwa, akulula. Lawa ma-casseroles ayizintandokazi zami.

Ithiphu ye-Pro Bonus

Kuhle ukuba namabhodi okusika amabili aphephile umshini wokuwasha izitsha (futhi anemilenze ukuze angasheleli). Ngale ndlela, awudingi ukusika imifino ngaphambi kokusika inyama. Ngamabhodi okusika amabili, ungakwazi ukusika inkukhu, ubeke lelo bhodi lokusika kumshini wokuwasha izitsha, bese ushintshela ebhodini lakho lokusika lesibili ukuze ulungise ama-aromatics ngaphandle kokukhathazeka ngokungcoliswa. (Yilezi esizisebenzisayo). Lena enye yezinto engithanda ukuba nazo ekuphindaphindeni: amabhodi okusika namathawula ezitsha.

Yini ongakuphakela ngenkukhu ye-kung pao


I-Kung Pao Inkukhu Recipe

Umlutha kakhulu futhi kulula kakhulu ukwenza ekhaya.

Khonza 4

Isikhathi sokulungiselela 12 imizuzu

Isikhathi sokupheka 8 imizuzu

Isikhathi esiphelele 20 imizuzu

Pollo

  • 1 kg amathanga enkukhu uthathe izingcezu ezincane
  • 1 isipuni sesobho I-soy sauce
  • 1 isipuni sesobho Iwayini le-Shaoxing
  • 1 i-coffee scoop ummbila

I-Kung Pao sauce

  • 2 i-coffee scoop ummbila
  • 2 isipuni sesobho hoisin
  • 2 isipuni sesobho sambal oelek
  • 1 isipuni sesobho irayisi uviniga
  • 1 isipuni sesobho ushukela
  • 2 ama-clove Ajo ochotshoziwe
  • 2 i-coffee scoop i-ginger yashizi

Gxuma

  • 1 isipuni sesobho i-petroleum
  • 8-10 upelepele obomvu omisiwe Uma uthanda
  • 1/4 oqoshiwe Amasheya athosiwe noma amakinati
  • 2-3 U-anyanisi oluhlaza usike ube ngu-2" ubude
  • Marinate amathanga enkukhu ngesosi yesoya, iwayini le-shaoxing, kanye nethisipuni elilodwa le-cornstarch. Beka eceleni ngenkathi ulungisa isoso yakho.

  • Endishini encane noma indebe yokulinganisa uketshezi, hlanganisa amathisipuni amabili e-cornstarch asele ne-2/1 indebe yamanzi, i-hoisin, i-sambal oelek, i-rice uviniga, ushukela, i-garlic, ne-ginger.

  • Shisisa uwoyela epanini elikhulu le-nonstick skillet noma ku-skillet phezu kokushisa okuphakathi nendawo. Engeza inkukhu bese upheka, uvuselela ngezikhathi ezithile, kuze kube nsundu osagolide futhi uphekwe.

  • Nciphisa ukushisa kubemaphakathi, engeza upelepele nesoso bese uphonsa ukuze ugqoke. Pheka kuze kube yilapho isoso sijiya futhi sicwebezela. Engeza u-anyanisi oluhlaza kanye nama-cashews. Jabulela kushisa nelayisi elithambile!

Ukudla okunomsoco
I-Kung Pao Inkukhu Recipe

Inani ngokuphakelwa ngakunye

Amakhalori 350
Ama-calories avela ku-Fat 147

% Inani lansuku zonke *

amanoni 16,3 g25%

Amafutha agcwele 3,6 g23%

I-cholesterol 101 mg34%

Isodiyamu 604 mg26%

Potassium 388 mg11%

Ama-carbohydrate 13,6 g5%

Umucu 0,9 g4%

Ushukela 8.1g9%

Amaprotheni 35,2 g70%

* Amaphesenti Amanani Ansuku zonke asekelwe ekudleni okunamakhalori angu-2000.

Phuma kunguqulo yeselula