I-hummus elula kakhulu ebushelelezi futhi enokhilimu Ngiyibhulogi yokudla Ngiyibhulogi yokudla

Into engiyithandayo ngamachickpeas omisiwe i-hummus. Ukhilimu kakhulu, uyaphupha, abantu abaningi bazizwa njengobhontshisi othobekile. Uyayithanda i-hummus? Ngiyakwazi (futhi ngidle) ngesipuni, akukho mifino edliwayo edingekayo. Iningi lezindlela zokupheka ku-inthanethi zisebenzisa ama-chickpeas asemathinini, kodwa ngemva kokuzama le chickpea hummus ozenzele yona, ungase ungaphinde ubuyele emuva! Uma wenza i-hummus kusukela ekuqaleni, kusukela ku-chickpeas omisiwe, ungasebenzisa ama-peas ashisayo asanda kuphekwa, okusho ukuthi i-hummus yakho iyashisa. Uma ungakaze ube ne-hummus eshisayo ngaphambili, yeka konke futhi wenze le recipe ngoba ishintsha umdlalo.

Iyini i-hummus?

Uma ungazi, i-hummus iyidiphu / idiphu ye-vegan emnandi eyenziwe ngamachickpeas, i-tahini (ngaphezulu kwalokho kamuva), ulamula, u-garlic, nezinongo. Isuka eMpumalanga Ephakathi futhi idumile emhlabeni wonke ngenxa yokuthi imnandi futhi inomsoco. Inomlando ocebile futhi omude futhi mhlawumbe uke wayibona esitolo segrosa ezindaweni zokugcina izimpahla ezincane, kodwa ungayenza ekhaya kalula, kangcono kunokuthenga esitolo.

Ivamise ukudliwa njengediphu / i-appetizer, igcotshwe ngamafutha omnqumo namakhambi, anikezwe ne-pita entsha. Uzoyithola ihlotshiswe nge-cilantro, utamatisi, u-anyanisi, nokhukhamba futhi isetshenziswe nge-falafel noma njengengxenye yepuleti ye-mezze enezitsha eziningi ezihlukahlukene ezilungiselelwe, njenge-tzatziki, i-Muhammara, noma i-Baba Ganoush.

Ungayisebenzisa futhi njengendlela yokusabalalisa kumasemishi noma ama-wraps, uyiphake nemifino emisha ukuze uyigcobe, uyibeke kumasaladi, uyidle namaqanda, noma uvele uyikha (indlela engiyithandayo!)

Iqukethe izithako ze-hummus / hummus

Uphizi (chickpeas)

Ama-chickpeas (noma ubhontshisi we-garbanzo) enza iningi le-hummus. Zinomsoco kakhulu - amaprotheni amaningi futhi aphansi ngamafutha anamavithamini amaningi kanye ne-fiber. Ungawathenga omisiwe noma afakwe ethini, kodwa sithanda ama-chickpeas omisiwe.

Kungani usebenzise ama-chickpeas omisiwe?

Ngiyaqonda, kulula kakhulu ukuvula ibhokisi lama-chickpeas wenze i-hummus. Kuyashesha futhi kulula futhi kunambitheka kahle kakhulu. KODWA, ukucwiliswa emanzini nokupheka ama-chickpeas akho kumnandi kakhulu futhi kunenzuzo eyengeziwe. Ungangeza ama-aromatics engeziwe emanzini owapheka ngawo futhi athatha isikhala esincane ku-pantry yakho. Win win win!

Sinesitsha esikhulu sikaphizi omisiwe endaweni yokuphekela ngenhloso ecacile yokwengeza uphizi kukhari kakhukhunathi namanye amasobho, senze ama-falafels, senze ama-chickpea Nuggets waseTaiwan, kanye ne-cacio e pepe crispy chickpeas.

tahini

I-Tahini inhlama eyenziwe ngesesame ethosiwe, egobolondo. Inokuvumelana kwebhotela lamantongomane futhi i-toast, iphunga elimnandi, futhi imnandi kakhulu. Yengeza ukushelela kwe-nutty ku-hummus futhi ayikwazi ukushaywa indiva. Ungayenza ekhaya (iresiphi izotholakala maduze!) Noma vele uyithenge esitolo. Imbiza eyodwa kufanele yenze amaqoqo amaningana e-hummus.

Ijusi likalamula

Udinga ngokuphelele ijusi kalamula esanda kufakwa ukuze ulahlekelwe yi-hummus yakho. Engeza i-asidi encane kanye nokusha ukuze uqhathanise ukunotha kwe-tahini nama-chickpeas. Ungashintsha inani lejusi kalamula oyengezayo njengoba uthanda. Uma uyinhloko kalamula, cindezela kancane!

Ajo

I-clove yegalikhi (noma amabili) yengeza ukushisa okuncane, ngoba yengezwe iluhlaza, futhi iyahlaba. Uma ungeyena umlandeli kagalikhi omusha, ungahamba ne-roast ezoba thambile futhi ibe mnandi, kodwa ugalikhi oluhlaza ku-hummus yikho okukunikeza ukulutheka okuzokwenza ufune ukudla kakhulu.

Usawoti nezinongo

Ungakhohlwa usawoti i-hummus yakho ngoba i-hummus enosawoti iyadabukisa. I-Cumin ingeza umlingiswa womhlaba ofudumele. Ungakwazi ukuthela i-paprika ebhemayo, i-sumac, noma i-lep encane ekugcineni ukuze uthole i-jazz encane futhi uma ungathanda!

Amafutha omnqumo e-virgin angeziwe

Angiwafaki amafutha omnqumo ku-hummus, kodwa NJALO siphetha ngokuvuza okuhle kwamafutha e-olive extra virgin olive.

Indlela yokwenza i-super creamy ne-hummus ebushelelezi

Manje njengoba sesiyazi ukuthi yini esiyidingayo, nansi indlela yokwenza:

1. Cwilisa amatshwele akho omisiwe ubusuku bonke. Ngithanda ukufaka ingcosana yesoda yokubhaka esiza ukuthambisa uphizi, kodwa ngiyazikhethela ngokuphelele.

2. Pheka uphizi. Faka ama-chickpeas ahlanjululwe epanini elinamanzi AMANINGI bese ubilisa isikhathi esingangehora noma kuze kube yilapho ama-chickpeas esethambe kakhulu. Kuleli qophelo ungakwazi ukwengeza ama-aromatics uma uzizwa ufisa - ngikugcine kulula lapha, kodwa ungakwazi ukwengeza ama-allium (u-anyanisi, ama-shallots, u-anyanisi oluhlaza, ama-leeks, njll.). Zigcine zinkulu ukuze ukwazi ukuzikhetha ngaphambi kokuzixuba.

3. Ukuxuba! Linda, ungaphinda ucwebe ama-chickpeas akho uma uhlanya nge-super smooth hummus. Kuthatha isikhathi eside futhi abanye abantu bafunga ukuthi yilokhu okwenza i-hummus yabo ibe bushelelezi kakhulu, kodwa uma usebenzisa i-baking soda nokupheka amatshwele anele, mina ngokwami ​​angicabangi ukuthi kudingekile. Kodwa uma udinga isikhathi esithile sokuzindla, yilapho ubuyocwecwa khona amachwane akho!

Buyela kumxube. Sisebenzisa iprosesa yokudla encane ukuxuba yonke into. Kufanele uqale ngokuxuba i-tahini, ijusi kalamula, ugaliki, namanzi amancane ayiqhwa kuze kube kukhanya futhi kufiphaze. Amanzi eqhwa yiwo asiza i-tahini ukuthi iphenduke i-emulsion ebushelelezi. Qala nge-tahini nolamula njengoba kulula kakhulu ukuthambisa i-tahini uma kungekho okunye ku-processor yokudla.

Ngemuva kokuthi ingxube yakho ye-lemon tahini ilula futhi i-fluffy, engeza ama-chickpeas aphelile futhi uhlanganise kuze kube bushelelezi ngokuphelele. Inikeze umzuzu owengeziwe ngemuva kokuthi ucabange ukuthi ibukeka yenziwe ukuze uqiniseke ukuthi yonke into inokhilimu omkhulu.

Isikhathi esingcono kakhulu sokudla i-hummus ngemva kokuba usuyenzile futhi isafudumele. Kuyaphupha.Kubeke epuletini, swoosh phakathi, uligcwalise ngethafa lamafutha omnqumo, ufafaze ngamakhambi noma utamatisi, ukhukhamba, no-anyanisi oqoshiwe, bese uqonda edolobheni.

PS: Uma usuthole i-hang ye-hummus yakudala, zama le miso hummus nge-crispy crunch ka-anyanisi, OKOKUFA.