Yeqela kokuqukethwe

I-Mexican Inspired Chicken Stew / Taco Dressing / BurritoNgiyibhulogi Yokudla


I-Tinga iyimpilo. Izingcezu zenkukhu ezinojusi kusoso katamatisi-chipotle ezibabayo kancane zinhle kakhulu futhi ngiyalutheka.

UMike usanda kuthola indawo entsha eyiqiniso kakhulu yase-Mexican futhi njengoba izwakala njenge-burritos, sahlela ukuchitha intambama ngokukhipha impahla kanye nepikiniki yasebusuku kancane. Ihlobo. Ngaphambilini ngangikhethe ukuthenga inkukhu tingaburrito, kodwa ngangingaqiniseki. Nginale nto lapho ngizishaya indiva kakhulu uma kuziwa ekudleni. Ngihlale ngifuna ukwenza isinqumo esingcono kakhulu ngangokunokwenzeka.

Noma kunjalo, uMike wayala i-burrito yakhe ngenkathi ngikhuluma ngazo ZONKE ezinye izinketho. I-burrito yakhe yayilungile ngokuphazima kweso futhi ngagcizelela ukuthi ayidle ngaso leso sikhathi, ngoba nami ngangifuna ukuyizama ukuze ngenze isinqumo esinolwazi. Ukuluma okukodwa futhi ngathengiswa. Bekumnandi kakhulu. Izingcezu ezinkulu, ezinamanzi zenkukhu ku-chipotle tomato sauce. U-anyanisi we-caramelized onenhliziyo enhle wawumnandi futhi uyabhema kanti amanye amazambane agayiwe anezela ukhilimu omncane. Ngangifile, kwadingeka ngilidale kabusha ngokushesha nje lapho sifika ekhaya.

inkukhu tinga | www.http://elcomensal.es/

Liyini leli tinga?

ITinga iyisidlo saseMexico esenziwe ngenkukhu, esibizwa ngokuthi tinga de pollo ngeSpanishi. Yenziwe ngenkukhu echotshoziwe kanye no-anyanisi ofakwe kutamatisi kanye ne-chipotle ku-adobo sauce. Idume kakhulu kuma-tacos noma ku-tostada enobhontshisi othosiwe, ulethisi, ushizi, ukhilimu kanye ne-salsa. Kushunqa intuthu, kunokushisa okuncane nje. Kuhle kakhulu kangangokuthi ngezinye izikhathi ngikudla esitsheni ngaphandle kwelayisi noma ama-tortilla nanoma yini. Ingxenye engcono kakhulu ukuthi ihlangana ngokushesha kakhulu, kodwa inambitheka njengokuthi ibila amahora amaningi.

tinga | www.http://elcomensal.es/

Indlela yokwenza tinga

Ukwenza tingane kulula kakhulu:

  1. Hlanganisa i-sauce. Le ngxenye ilula, vele ubeke i-chipotle ku-marinade, utamatisi, i-garlic, i-oregano ne-cumin ku-blender futhi uhlanganise kuze kube bushelelezi.
  2. I-Caramelize u-anyanisi. Thatha isikhathi sakho bese u-anyanisi e-caramelize aze abe yigolide, ethambile futhi azokuhlanyisa ngephunga lawo.
  3. Bilisa isitshulu. Faka i-sauce epanini, kanye nenkukhu, amaqabunga e-bay nomhluzi wenkukhu bese ubilisa kuze kube yilapho wonke ama-flavour ehlangana futhi konke kumnandi.

Yenza Ebhodweni Elisheshayo

  1. Hlanganisa i-sauce bese ubeka eceleni.
  2. I-Caramelize u-anyanisi ngenkathi upheka phezulu, bese ufaka isoso, inkukhu eluhlaza, nomhluzi wenkukhu epanini.
  3. Setha imizuzu emi-5 ngokucindezela okukhulu. Ukukhishwa okusheshayo uma kuqediwe.
  4. Vula kahle isivalo, bese ususa futhi uhlinze inkukhu.
  5. Engeza inkukhu ku-sauce bese ubamba imizuzu embalwa kuze kube yilapho isoso sincipha.

tinga tacos | www.http://elcomensal.es/

Noma umpheki ohamba kancane

  1. Hlanganisa i-sauce bese ubeka eceleni.
  2. Gcoba u-anyanisi ebhodweni esitofini futhi uma usufakwe i-caramelized, uwafake kumpheki ohamba kancane, kanye nenkukhu eluhlaza, isoso, nomhluzi wenkukhu.
  3. Beka i-cooker kancane amahora angu-2-3 ngokuphansi noma amahora angu-1-2 phezulu. Uma isikhathi sesiphelile, khipha inkukhu bese uyigaya, bese uyibuyisela ku-sauce.

inkukhu tinga | www.http://elcomensal.es/

Izithako zenkukhu tinga

  • Inkukhu I-Tinga ivame ukusebenzisa inkukhu esuke isiphekiwe, okwenza isheshe ngendlela emangalisayo. Ungasebenzisa inkukhu ethosiwe eyosiwe esele noma uvele upheke inkukhu bese uyihlikihla ikakhulukazi ulungiselela tinga. Noma ungavele uhlinze noma iyiphi inkukhu yerotisserie esele onayo esiqandisini sakho. Amathanga enkukhu ngiyawathanda ngoba anojusi kakhulu, kodwa ngijwayele ukubona tinganethi elenziwe ebeleni, kukuwe ukuthi ukhethe ukuthi iyiphi oyithandayo.
  • I-Chipotle ku-adobo. Yilokhu okwengeza inani elikhulu lokunambitheka ku-tinge yakho! I-chipotle adobo ifika ngamabhokisi amancane futhi inosawoti, imnandi, i-tangy, i-spicy, intokozo ebomvu yerubhi. Ziyisisekelo sezitshulu eziningi zaseMexico nama-marinades. Ungawathola cishe kunoma yisiphi isitolo esikhulu.
  • Utamatisi. Utamatisi wengeza ukunambitheka okuncane kanye nobumnandi kuhambo lwakho. Sisebenzise utamatisi ogazingiwe emlilweni ukuze sithuthe intuthu eyengeziwe, kodwa ungasebenzisa utamatisi osemathinini ovamile noma ngaphansi kuka-4 utamatisi omusha oqotshiwe.
  • Anyanisi. I-Tinga idinga u-anyanisi. Bangeza ubumnandi be-caramelized kanye nokunambitheka okuningi. Thatha isikhathi sakho lapho upheka u-anyanisi, ufuna ukuthi abe nsundu kodwa angabi mnyama. U-anyanisi we-Caramelizing uhlala uthatha isikhathi eside, kodwa ukunambitheka kuwufanele.
  • Izinongo I-Tinga ilula kakhulu ezipangeni, kodwa i-oregano yaseMexico nekhumini kuyadingeka ngempela. I-Cumin yengeza iphunga elifudumele, elinomhlaba futhi i-oregano yengeza ukunambitheka kwelamula ne-citrus. Kodwa kuphela uma usebenzisa i-oregano yaseMexico, ehlukile ku-oregano evamile etholakala endaweni yezinongo. I-oregano yaseMexico ingatholakala eduze nokudla kwase-Mexico esitolo segrosa futhi ishibhile ngokwanele ukuthenga isikhwama. Uma ungenayo, ungahlala u-sub-regular oregano, kodwa zama ukuyithola uma unethuba.

toasted tinga | www.http://elcomensal.es/

Yini ama-chipotles ku-adobo?

Ama-Chipotles ku-adobo awukhiye wezitshulu eziningi zaseMexico nama-marinades. Empeleni, i-chipotle adobo yomisiwe, i-jalapenos ebhenyiwe ifakwe emanzini futhi ethinini kutamatisi, uviniga, u-garlic, nezinongo. Gcina amathini ambalwa ku-pantry yakho, yilokho esikwenzayo ngoba sisebenzisa ngaso sonke isikhathi. Zihlukahlukene kakhulu futhi zengeza ukunambitheka okuningi. Ungawasebenzisa kumasoso, ama-glaze, ama-marinades, ama-braises, amasobho, amasoso, cishe noma yini. Ngokuvamile sigcina sisebenzisa ikani ngesikhathi esisodwa, kodwa ungasebenzisa kalula elilodwa noma amabili bese uwagcina esitsheni esiqandisini sakho (noma uwamise) bese uwasebenzisela ukwengeza umami kuma-noodle. 39; noma yini.

Ngizwa sengathi ngingakhuluma ngechicken tinga forever, kodwa mhlampe uconsa amathe, ngizokudedela ukuze uqale isidlo sakusihlwa!
xoxo step

tinga | www.http://elcomensal.es/


I-Tinga

Khonza 4

Isikhathi sokulungiselela 5 imizuzu

Isikhathi sokupheka 25 imizuzu

Isikhathi esiphelele 30 imizuzu

  • 6 ama-clove Ajo
  • 7 UNO Chiles e-adobo 1 ibhokisi elincane
  • 15 UNO utamatisi othosiwe
  • 1 i-coffee scoop I-oregano yaseMexico ngaphansi kwe-oregano evamile uma kunesidingo
  • 1 i-coffee scoop ikhumini
  • 1 U-anyanisi ophakathi sika
  • 1 inkomishi umhluzi wenkukhu okungcono i-sodium ephansi
  • 2 amacembe ama-bay
  • 4 izinkomishi inkukhu ephekiwe egayiwe noma amakhilogremu angu-2 inkukhu engenamathambo, engenasikhumba
  • Engeza i-garlic, i-chipotles, utamatisi, i-oregano ne-cumin ku-blender futhi uhlanganise kuze kube bushelelezi. Beka eceleni.

  • Shisisa izipuni ezingu-1 kuya kwezingu-2 zamafutha epanini lokuthosa noma epanini lokuthosa phezu komlilo ophakathi. Engeza u-anyanisi bese upheka kancane kuze kube yi-caramelized negolide, uvuselela ngezikhathi ezithile, imizuzu emi-5 kuya kwengu-8.

  • Faka i-sauce exutshwe, umhluzi wenkukhu, amaqabunga e-bay kanye nenkukhu ephekiwe. Yilethe ngamathumba bese upheka umboze imizuzu eyi-10. Nambitha futhi ubeke ngosawoti kanye nopelepele uma kunesidingo. Kujabulele ngama-tacos, ama-burritos, izitsha ze-burrito, ama-flautas, nama-tortilla nelayisi, noma nje okungenalutho!Ngaphandle kwalokho, uma ufuna ukupheka inkukhu kusoso, engeza amathanga enkukhu angenamathambo, angenasikhumba noma angenamathambo, amabele enkukhu angenasikhumba kusoso bese upheka imizuzu eyi-12 kuya kweyi-15, noma ize inkukhu ithenda. Susa ku-sauce, grate bese ubuyela ku-sauce.

Uma ufuna inguqulo encane yalokhu okubabayo, sebenzisa kuphela ikani elingu-1/2 le-chipotle ku-adobo futhi uma uzwela kakhulu izinongo ungasebenzisa kuphela upelepele ongu-1 noma 2 ethini lakho le-chipotle ku-adobo.

Ukudla okunomsoco
I-Tinga

Inani ngokuphakelwa ngakunye

Amakhalori 282
Ama-calories avela ku-Fat 48

% Inani lansuku zonke *

amanoni 5,3 g8%

Amafutha agcwele 1,2 g8%

I-cholesterol 108 mg36%

Isodiyamu 1042 mg45%

Potassium 339 mgishumi%

Ama-carbohydrate 15,5 g5%

Umucu 6,9 g29%

Ushukela 5.7g6%

Amaprotheni 42 g84%

* Amaphesenti Amanani Ansuku zonke asekelwe ekudleni okunamakhalori angu-2000.