Isaladi le-pasta

Ayikho izoso, umbuthano wengadi, noma uhambo lwasehlobo oluphelele ngaphandle kwesaladi le-pasta.

Ngiyawathanda ama-flavour amasha, ahlukile wesaladi ye-pasta lapho ngicwila ekudleni okugazingiwe. Kungumdlalo owenziwe ezulwini. Ama-noodle athambile, okokugqoka okubabayo, imifino ecolekileyo kanye nedeshi ye-flavour kusho ukuthi isaladi ye-pasta isizohlala.

Ukugqoka okungcono kakhulu kwamasaladi e-pasta.

Kunamakamu amabili abathandi besaladi be-pasta: abathandi bemayonnaise nabazonda imayonnaise. Ngithanda imayonnaise, ikakhulukazi imayonnaise ye-kewpie, kodwa ngingumlandeli wezingubo zokugqoka ezenziwe ngamafutha zesaladi ye-pasta. Ngandlela-thile bazizwa beqabula futhi belula. Ngaphezu kwalokho, amasaladi e-pasta asuselwa kuwoyela abamba kangcono uma enikezwa kokubili kubanda nasezingeni lokushisa legumbi, ngakho wonke umuntu uyawina.

Lokhu kugqoka okukhethekile kuphefumulelwe eJapan ngoviniga werayisi obabayo, uwoyela wesesame othosiwe, nesoso yesoya. Ilula kodwa umami futhi inambitheka ngendlela emangalisayo. Amafutha kasesame athosiwe anomsoco kuwo, uviniga werayisi unenani elifanele le-asidi, futhi isoso yesoya yengeza umami nosawoti. Kuhle kakhulu, kuhle kakhulu.

indlela yokwenza isaladi pasta

Yenza ukugqoka. Hlanganisa uwoyela ongathathi hlangothi, uviniga welayisi, uwoyela wesesame othosiwe, usoso wesoya, usawoti kanye nopelepele, kanye nembewu yesesame ethosiwe. Zama futhi ubhukhe.

Pheka i-pasta. Letha ibhodwe elikhulu lamanzi anosawoti emathunjini bese upheka i-pasta ngokwezikhombisi zephakheji. Uma usulungile, hlambulula ngaphansi kwamanzi abandayo, ukhulule wonke ama-noodle.

Lungisa imifino. Ngenkathi i-pasta ipheka, hlikihla iklabishi, upelepele we-Julienne bell kanye nekhukhamba, sika u-anyanisi, uhhafu utamatisi we-cherry, unqume i-cilantro, bese usika u-anyanisi oluhlaza kancane.

Shake. Gcoba i-pasta ehlanjululwe futhi ehlanjululwe kahle nengxenye yokugqoka, uqinisekise ukuthi i-noodle ngayinye imbozwe nge-sauce. Engeza imifino bese uphonsa ngezingubo ezisele.

Hlobisa futhi uphake. Qedela nge-cilantro eyengeziwe, u-anyanisi oluhlaza, nezinhlamvu zesesame ezithosiwe. Jabulela!

Ingabe kufanele ugeze i-pasta yakho ye-pasta isaladi?

Yebo. Yilesi simo kuphela lapho kufanele uhlanza unamathisele. Ngokuvamile sifuna ukugqoka okunesitashi ukuthi i-pasta inakho ngemva kokuphekwa, kodwa endabeni yesaladi ebandayo ye-pasta, isitashi siyenza ibe yi-rubbery futhi i-clumpy. Hlanza kancane i-pasta ngaphansi kwamanzi abandayo ukuze ugcine i-pasta ikhululekile futhi ihlukanise, bese uyikhipha kahle ngaphambi kokugqoka.

Ngaphandle kwalokho, ungakwazi ukukhipha kahle bese uphonsa i-pasta ngokuthinta amafutha, ukugcoba futhi ukhulule ucezu ngalunye. Mina ngokwami ​​ngithanda ukugeza ngoba ipholisa i-pasta kancane futhi angifuni ukuthi imifino ibune lapho ngiyengeza ku-pasta.

Iyiphi i-pasta engcono kakhulu yesaladi ye-pasta?

I-pasta eyomile yonke indlela! Londoloza i-pasta yakho entsha ukuze uthole amasoso kasilika noma ukudla kwasolwandle okusha. I-pasta emfushane enama-nooks amaningi nama-crannies ilungele ukubamba izingubo zokugqoka kanye namakhambi.

Futhi, akhiwa kalula futhi kulula ukuwadla. Zama: fusilli, rotini, penne, orecchiette, bucati corti, farfalle, lumache, radiatori, cavatapi, gemelli, campanelle, noma riccioli. Kunezindlela eziningi ezijabulisayo zokwenza i-pasta emfushane futhi zonke zizosebenza kahle kusaladi we-pasta.

Hlobo luni lwemifino ongayengeza ku-pasta isaladi?

Umthetho wesithupha ukuthi uma imifino inambitheka iluhlaza, kuhle ngokwanele ukuhamba nesaladi le-pasta. Vele uqiniseke ukuthi usika yonke into ngosayizi ofanele ukuze ungabi nocezu olukhulu lwekhukhamba olulumayo. Ngithanda u-julienne yonke into ngoba ngandlela-thile yenza imifino ihambe kangcono ne-pasta. Awekho ama-florets noma ama-giant chunks, yonke into kufanele ibe buthakathaka futhi ilume. Uma ungeyena umlandeli omkhulu wemifino eluhlaza, yibeke ngokushesha emanzini abilayo bese emanzini abandayo ngaphambi kokuyingeza esaladini sakho sepasta. Futhi, imifino enamaqabunga (ngaphandle kwe-kale) ivame ukufisa, ngakho yengeze ngaphambi nje kokukhonza.

Nansi imifino ongayizama:

• i-crunchy: i-bell pepper, izaqathe, i-broccoli, i-cauliflower, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, ummbila, uphizi,
• namanzi: utamatisi, ukhukhamba
• amaqabunga: i-kale, i-lettuce yamaRoma, i-arugula, isipinashi somntwana, i-basil, i-mint

Ungakwazi yini ukwenza isaladi ye-pasta kusenesikhathi?

Yebo, lokho kungenye yezinjabulo zesaladi pasta. Nakanjani ungakwenza kusenesikhathi; Ngincoma ukuthi wenze lokhu ngayizolo noma ekuseni yosuku ohlele ukulunikeza.

Amathiphu namasu

• Pheka ithenda ye-pasta. Qinisekisa ukuthi upheka i-pasta ebhodweni elikhulu lamanzi anosawoti ngokusho kwezikhombisi zephakheji. Njengoba i-pasta ingeke ipheke ngokuqhubekayo ku-sauce, ufuna ukuyipheka ngokuphelele-hhayi i-mushy kakhulu, hhayi enomnandi kakhulu, ithenda ngokwanele. Ngokuvamile kuba nebanga lesikhathi ebhokisini, lipheke ohlangothini oluphezulu lobubanzi.
• Gwema isaladi eyomile ye-pasta. I-pasta ijwayele ukumunca ukugqoka njengesipontshi. Londoloza okunye okokugqoka ukuze uhlanganise nesaladi ngaphambi nje kokukhonza ukuze zonke izinto zibe mnandi, zicwebezele, futhi zimbozwe kancane ekugqokeni.
• Isizini. Qiniseka ukuthi uyayinambitha isaladi yakho ngemva kokubanda. Ukudla okubandayo kuvame ukunambitha, ngakho-ke kunambitha futhi ulungise uma kunesidingo.
• Ukuma komzimba. Ukwakheka kwenza ukudla kube mnandi futhi yingakho abantu bebuyela epuletini ngokuphindaphindiwe. Isaladi ye-pasta ngaphandle kokuthungwa ivame ukuba mushy kakhulu. Faka amantongomane nembewu, imifino eshwabene, amakhambi amasha, amaqanda anojamu, ushizi othambile, imvuthuluka yesinkwa, noma ama-chips noma ama-crackers agayiwe. Engeza ukuhlobisa ngomzuzu wokugcina, ngaphambi nje kokuphakela ukuze izinto ezi-crunchy zihlale zihlanzekile.
• Ama-noodle. Uma uthanda i-pasta, kungani ungazami isaladi ebandayo ye-noodle? I-Soba, ama-noodle elayisi, nama-noodle amaqanda konke kusebenza kahle, qiniseka nje ukuthi uwagqokisa kahle ukuze angahlangani.

Ngithemba ukuthi ihlobo lakho ligcwele ukukhanya kwelanga kanye nesaladi ye-pasta!
lol step

Isaladi le-pasta

Ayikho izoso, umbuthano wengadi, noma uhambo lwasehlobo oluphelele ngaphandle kwesaladi le-pasta.

Okwababili abantu

Isikhathi sokulungiselela imizuzu engama-15

Isikhathi sokupheka imizuzu emi-10

Isikhathi esiphelele imizuzu emi-25

• 1/3 indebe irayisi uviniga
• 1/3 indebe yamafutha angathathi hlangothi
• 1-2 wezipuni we-soy sauce
• 2 wezipuni amafutha esesame athosiwe
• usawoti kanye nopelepele omusha womhlabathi
• 1 isipuni sembewu yesesame ethosiwe
• 6 oz we-pasta emfushane oyintandokazi
• 2 izinkomishi iklabishi elibomvu kusikiwe okuncane
• I-1 i-pimiento rojo cored futhi lisikiwe
• 1 upelepele we-orange cored futhi lisikiwe
• 1 pepino engenambewu kanye nojulienne
• I-pint ye-cherry utamatisi ingxenye incishisiwe
• 1/2 anyanisi omncane obomvu kusikiwe okuncane
• 1/3 indebe ye-coriander entsha amaqhafuqhafu nengulube
• 1/3 indebe anyanisi oluhlaza lisikiwe

imininingwane yokudla okunempilo

Isaladi le-pasta

Inani ngesilinganiso

ama-kilojoule Amakholori angu-430 kusuka ku-fat 248

%Inani lansuku zonke*

grasa 27,5g42%

Amafutha Agcwele 3.7g23%

I-cholesterol I-31 mg10%

Isodiyamu I-253 mg11%

Potassium I-630 mg18%

carbohydrate 37,5g13%

i-fiber - 4 g17%

Ushukela 7.6g8%

amaprotheni 8gishumi nesithupha%

*Amaphesenti Amanani Ansuku zonke asekelwe ekudleni okunamakhalori angu-2000.