isaladi ebhakiwe

Isaladi ebhakiwe ingumzala wesaladi opholile.

Kuyabanda ngaphandle, okusho ukuthi konke ukudla engifuna ukukudla kufudumele futhi kuthokomele. Kodwa kuthiwani ngamasaladi? Angisoze ngayeka ukushuba kanye nezinhlobonhlobo zama-flavour kanye nokwakheka kwesaladi. Nokho, lapho kubanda, ukungena esaladini esiqabulayo akunawo umuzwa ofanayo. Faka: isaladi ebhakiwe. Iyini isaladi ebhakiwe, uyabuza? Qhubeka ufunde, mngane wami, futhi ngizokutshela konke okudingeka ukwazi.

Iyini isaladi ebhakiwe?

Cabanga ngesaladi elibhakiwe njengomzala we-cozier wesaladi egqoke i-cardigan. Igcwele imifino ethosiwe kuhhavini, amahlumela aseBrussels abhakiwe ase-kale nabhakiwe, kanye nokugqoka okuluthayo kwesesame ethosiwe nesoso yesoya, isaladi elibhakiwe liyikho konke okufunayo esitsheni esinempilo nesithokomele. Ngempela, noma iyiphi isaladi ebhakiwe isaladi elifudumele eligcwele imifino ethosiwe kuhhavini. Le saladi ethile igqugquzelwe iSaladi Ebhakiwe ka-Justine Doiron ngoba, njengoba esho, kuyisikhathi sesaladi esibhakiwe!

Le Baked Kale ne-Brussels Sprout Salad iyintandokazi yami yesikhathi sonke. Ngiyayithanda indlela ongayenza ngayo kusenesikhathi, ngokugqoka, futhi ilokhu ibangcono. Ukulungiselela ukudla okuphelele. Amahlumela ama-kale nama-shredded brussels ahlala enenhliziyo futhi abambelele ekugqokeni futhi akukho lutho olubunayo noma oluxhuga nokudabukisayo. U-squash othosiwe we-delicata umnandi futhi uthambile, ama-apula acwebile, ukhukhamba anobucwebe obucwebezelayo, izaqathi zengeza umbala, futhi ama-alimondi asikiwe angama-nutty kiss phezulu. Cishe njalo ngengeza isifuba senkukhu eyosiwe ukuze uthole amaprotheni, kodwa ungayishiya noma wenze i-tofu uma uyi-vegan. Lokhu isaladi ngokwethembeka ingenye yezinto engizikhonzile ukuzenza futhi ngidle.

Indlela yokwenza isaladi ebhakiwe

Lungisa izithako zesaladi. Sika i-kale ne-Brussels amahlumela, ugaye u-squash othambile, uhlikihle isanqante, sika ukhukhamba, bese usike i-apula libe yizinti.

Bhaka izinto ezidinga ukubhakwa. Faka i-kale, amahlumela, ne-squash ngamafutha bese ufaka usawoti kanye nopelepele. Rosa u-squash kuhhavini engu-400 ° F imizuzu engu-20. Phakamisa ukushisa ku-450 ° F bese wengeza i-kale namahlumela ebhodini lokubhaka bese uqhubeka ubhaka eminye imizuzu engu-10 noma kuze kube yilapho i-kale namahlumela kufudumele futhi kuncibilikile futhi u-squash uthambile.

Yenza ukugqoka. Ngenkathi yonke into isosiwe, hlanganisa uviniga welayisi, isoso ye-soy, i-mirin, uwoyela ongathathi hlangothi, ushukela, namafutha esesame athosiwe. Nambitha ubeke ngosawoti kanye nopelepele ubeke eceleni.

Ukuhlangana. Hlanganisa zonke izithako endishini enkulu, kodwa gcina ama-apula, ukhukhamba, izaqathe, nama-alimondi ukuze uhlobise.

Gqoka. Gqoka isaladi ukunambitha; ungase ungakudingi konke okokugqoka. Ngivame ukugqoka amasaladi ami ohlangothini olulula, ngokuvamile ngenza ingxenye yokugqoka yokugqoka. Le saladi imayelana nawe, ngakho gqoka ngokufanele!

Hlobisa. Qedela ngokuhlobisa phezulu kwesaladi ngezithako ezibekelwe futhi ujabulele!

Izithako zesaladi ezibhakiwe

• amahlumela ama-kale nama-brussels - laba bafana bakha ingxenye enkulu yesaladi futhi bayamangalisa ngoba bagcwele izakhi futhi banambitha okumangalisayo lapho bethosiwe. Ziphenduka zishwabene kancane, zishwabene futhi zibe mnandi kakhulu.
• ithanga elimnandi - I-Deli iyi-squash engiyithandayo yesikhathi sonke futhi uma uyiwosa, ukunambitheka nokuthungwa akunalutho. Ukuthola ama-nuggets amancane okumnandi kule saladi kufana nokuthola ama-nuggets amancane egolide.
• ukhukhamba, apula kanye izaqathi - lezi zinto ezintathu zengeza ukusha kanye ne-crunch njenge-counterpoint emifino yethu efudumele.
• ama-alimondi aqoshiwe - Ngithanda ukunambitheka kwama-alimondi ahlutshiwe/asikiwe. Ngandlela thize agqamile, aphundlekile futhi anokunambitheka okungaphezu kwama-alimondi avamile.
• Igumbi lokugqoka – Lokhu kugqoka kuyingxube elula kodwa eluthayo yerayisi yaseJapan uviniga, ubhontshisi wesoya, i-mirin, ushukela, namafutha kasesame athosiwe. Ilula, inongwe futhi igcwele umami. Ivumela izithako zesaladi ukuthi zikhanye ngenkathi zisangeza ukunambitheka. Uma ungenayo i-mirin (iwayini elimnandi lerayisi laseJapane elitholakala kalula e-Asian aisle noma ku-intanethi), ungayishiya noma wengeze uviniga werayisi kanye noshukela omncane.

Indlela Yokuwosa I-Squash Ethambile

Geza bese womile obucayi bese unquma iziqu.

Sika ithanga phakathi ubude bese usebenzisa isipuni ukukhipha imbewu kanye ne-pulp.

Sika ku-3/4 intshi ama-crescents abe esesikwa abe yizingcezu.

lahla ithanga ngamafutha bese ufaka usawoti kanye nopelepele.

Gcoba ithanga Beka izingcezu eshidini lokubhaka elinezinsimbi elihlanganiswe nephepha lesikhumba bese ubhake imizuzu engu-20 ku-400 ° F. Gcoba u-squash, bese uphakamisa ukushisa ku-450 ° F bese ugosa enye imizuzu engu-5-10 noma kuze kube yilapho ithenda futhi i-caramelized kancane.

Ungawosa kanjani iKale ngesaladi

geza futhi wome kahle kale

Sika iziqu ezimaphakathi ngommese wokucwecwa noma ukukha amaqabunga esiqwini. Iziqu ziqinile, ungazilahla.

asonge amashidi ube umqulu oqinile futhi uthathe imichilo emincane.

phonsa i-kale ngamafutha amancane bese ufaka usawoti kanye nopelepele.

khipha ubhake ebhodini lokubhaka elinezinsimbi elihlanganiswe nephepha lesikhumba imizuzu engu-10 ku-450 ° F lize lithambe futhi lishisiswe.

Ungawosa Kanjani Amahlumela aseBrussels ukuze uthole isaladi

Ngiyawathanda amahlumela aseBrussels esaladini, afana namaklabishi amancane. Ukuhlikihla amahlumela: wageza, unqume iziphetho, uwasike phakathi, uwabeke eceleni ebhodini lokusika, futhi usike kancane ngephethini ephambene. Gcoba ngamafutha, inkathi ngosawoti kanye nopelepele, bese ugazinga ku-skillet efanayo ne-kale imizuzu engu-10 ku-450 ° F kuze kube yilapho ibuna futhi ifudumele.

Okufanele ukwenze ngesaladi ebhakiwe

Ngithanda le saladi njengesidlo, kodwa yenza isidlo esikhulu samaprotheni afana nalokhu:

Jabulela Isizini Yesaladi Ebhakiwe!
lol step

isaladi ebhakiwe

Isaladi ebhakiwe ingumzala wesaladi opholile.

Kwabangu-6

Isikhathi sokulungiselela imizuzu engama-20

Isikhathi sokupheka imizuzu emi-40

Isikhathi esiphelele ihora elingu-1

• 1-2 amathanga amancane amnandi imbewu futhi yaqotshwa
• 2 izixha zedinosaur/lacinato kale, phansi kahlecishe izinkomishi eziyisi-8
• 1 ikhilogremu amahlumela aseBrussels ochotshoziwecishe izinkomishi eziyisi-6
• 1/4 indebe irayisi uviniga
• 2 wezipuni soya wesoso
• 2 wezipuni i-mirin
• 2 wezipuni zamafutha angathathi hlangothi
• 1 isipuni ushukela
• 1 isipuni samafutha e-sesame athosiwe
• 1 pepino lisikiwe
• 1 i-apula ye-fuji eyintandokazi, sika izinti zikamentshisi
• 1 zanahoria ochotshoziwe
• 1/4 indebe eqoshiwe ama-alimondi

• Shisisa ihhavini lakho (noma i-air fryer) ku-400 ° F. Gcoba ama-cubes amnandi ngamafutha amancane bese ufaka usawoti kanye nopelepele. Gcoba eshidini lokubhaka elinerimu elihlanganiswe nephepha lesikhumba. Bhaka imizuzu engu-20 bese ususa kuhhavini.

• Vula ihhavini (noma i-air fryer) ibe ngu-450 ° F. Gcoba i-kale futhi ihlume endishini enomuthi wamafutha. Spice ngosawoti kanye pepper. Phusha i-delicatessen eceleni kweshidi lokubhaka bese wengeza i-kale namahlumela. Bhaka imizuzu eyi-10 noma kuze kube yilapho i-kale kanye namahlumela efudumele futhi ebunile futhi i-delicata ithambile. Susa kuhhavini bese uvumela ukupholisa kancane.

• Ngenkathi imifino isosiwe, lungiselela ukugqoka. Enkomishini yokulinganisa uketshezi noma endishini, hlanganisa izithako zokugqoka, ukunambitha futhi ulungise.

• Endishini enkulu, hlanganisa u-squash, i-kale, amahlumela, ikhukhamba, i-apula le-fuji, nezaqathi. Gqoka ngokulinganayo ukunambitha futhi phezulu ngama-alimondi asikiwe. Jabulela!

imininingwane yokudla okunempilo

isaladi ebhakiwe

Inani ngesilinganiso

ama-kilojoule Amakhalori angama-231 asuka kuFat 83

%Inani lansuku zonke*

grasa 9,2g14%

Amafutha Agcwele 1.2g8%

I-cholesterol I-0,01 mg0%

Isodiyamu I-410 mg18%

Potassium 919mg26%

carbohydrate 29,7g10%

I-Fibre 6.6g28%

Ushukela 11,9g13%

amaprotheni 7,4 g15%

*Amaphesenti Amanani Ansuku zonke asekelwe ekudleni okunamakhalori angu-2000.