Yisizini yamathanga! Unyaka wonke ngibheke phambili enkathini yamathanga athambile futhi uma ngiwabona eqhamuka ezimakethe zabalimi nezitolo ezinkulu, inhliziyo yami yenza umdanso ojabulisayo.
I-Delicata iyi-IMHO EPHELELE kakhulu ye-squash. Inokhilimu, imnandi, kulula ukuyisika, futhi awudingi ngisho ukuyicwecwa. Uma uyigazinga, iphenduka umbala omuhle osagolide onsundu ngokusawolintshi futhi i-caramelize kahle. Kumnandi futhi kumnandi ngokuluma ibhotela. Ngenxa yokuthi mancane, nawo apheka ngokushesha kunamanye ama-squash. Zinhle ngendlela emangalisayo.
Liyini ithanga elimnandi?
I-Delicata uhlobo lwe-squash yasebusika. Ithanga eliyicylindrical elinombala okhilimu elinemigqa eluhlaza ngokumnyama ngaphandle. Ngaphakathi, i-pulp inombala osawolintshi. Njengoba igama libonisa, isikhumba sithambile. Iguquguquka ngokwedlulele futhi ngenxa yokuthi isikhumba sincane futhi siyadliwa, ingelinye lamathanga angcono kakhulu laphaya. Kuvamise ukuthoswa noma kubhakwe, kodwa kungaphinde kuthoswe emoyeni, kubiliswe, kugaywe/kugaziswe epanini, noma kufakwe ku-microwave. Imbewu nayo iyadliwa.
Indlela yokulungisa ithanga elimnandi
Ithanga elimnandi linambitheka kanjani?
I-Delicata ithambile, i-creamy futhi imnandi, ifana ne-butternut squash, kodwa ithenda futhi inoshukela njengobhatata noma i-yam. Uma uke waba ne-honeynut squash, iseduze kakhulu nalokho. Inyama yayo emnandi, ene-velvety i-caramelize kahle. Isikhumba sithambile futhi siyahlafuna kancane.
Indlela Yokuwosa I-Squash Ethambile
Lungisa i-delicata, uyiphonsa ngamafutha amancane bese ufaka ngokukhululekile ngosawoti kanye nopelepele. Yiwose kuhhavini oshisayo, ujike kanye phakathi, futhi uzobe usezulwini eligazingiwe likasquash.
Kuze kube nini uwosa ithanga elimnandi?
Ukholwa noma ungakholwa, ubude besikhathi owugazinga u-squash obucayi buncike emumo owusebenzisayo:
- ama-cubes - rosa ama-cubes imizuzu engu-18-20 kuhhavini engu-400 ° F, ugovuze uhhafu.
- isigamu sezinyanga - rosa ama-crescents imizuzu engu-20-25 kuhhavini engu-425 ° F, ujike phakathi.
- izindandatho – Rosa izindandatho imizuzu eyi-10 ukuya kwengama-25 kuhhavini ongu-425°F, ujike umaphakathi.
- ingxenye incishisiwe – beka izinhlangothi ezisikiwe phansi bese ugazinga imizuzu engama-30 kuhhavini ongu-400°F, ujike umaphakathi.
Indlela Yokuthosa Ithanga Elimnandi
Indlela yokuthosa ithanga elimnandi
Kulula ukuthosa ukudla okuphekwe kuncane: amakhyubhu amancane noma izingcezu ezincane zisebenza kahle kakhulu. Shisisa amafutha amancane epanini lokuthosa phezu kokushisa okuphakathi bese wengeza ithanga. Pheka, ngaphandle kokuphenduka, imizuzu engu-2-3, kuze kube nsundu kancane. Phenya bese uqhubeka nokupheka eminye imizuzu engu-2-3 noma kuze kube yilapho u-squash uthambile. Isizini ngosawoti kanye nopelepele futhi ujabulele!
Ungasheshisa Kanjani Ukupheka I-Delicata Squash
Ukuze ugcine umswakama wayo omnandi kanye ne-juiciness, zama ukuwubilisa. Lungiselela okuntekenteke ngezicucu ezinkulu futhi ubeke epanini nenkomishi engu-1 yomhluzi ozikhethele wona. Letha ekubileni futhi unciphise ukushisa. Pheka, umbozwe, kuze kube yilapho u-squash uthambile, cishe imizuzu engu-6-8.
Inini isizini yethanga le-delicata?
Isikhathi esibucayi sisekwindla nasekuqaleni kobusika. Ngokuvamile uzibona zivela ekupheleni kwehlobo.
Ingabe ithanga elimnandi linempilo?
Yebo! Iphezulu ku-fiber, uvithamini A no-C, kanye ne-potassium.
Ingabe udinga ukuyicwecwa?
Cha! Isikhumba esithambile sincane futhi siyadliwa ngokuphelele. Iyahlafuna futhi imnandi.
indlela yokukhetha
Khetha ithanga eliqinile, elizwakala liqinile elinesikhumba esingenasici. Isikhumba kufanele sibe nokhilimu futhi sicwebezele sibe nemithende eluhlaza noma ewolintshi. Zama ukukhetha i-squash efana ngosayizi nokuma ukuze upheke ngokulinganayo.
Indlela yokugcina
Ngenxa yokuthi intekenteke kakhulu, i-delicata squash ayinalo uhlobo lwempilo yokulugcina njengezinye izikwashi zasebusika. Yigcine endaweni epholile, emnyama, kodwa isebenzise phakathi kwamaviki ama-2 kuya enyangeni. Uma uyisika, yigcine esiqandisini kuze kube yizinsuku ezi-5, isongwe ngepulasitiki.
Ungawasika Kanjani Amathanga Athambile abe Izindandatho
Uma uthanda, ungasika ezimnandi zibe izindandatho/amadonathi. Nquma iziphetho, bese usika u-squash unqamule. Sebenzisa isipuni ukusika imbewu kanye ne-pulp kusuka phakathi namasongo.
kanjani ukukhonza
U-squash othosiwe othosiwe, osagolide, kanye ne-caramelized umnandi wodwa noma njengesitsha esilula, esinenhliziyo. Uma unokuthile, ziningi izindlela zokusebenzisa u-squash ogazingiwe. Nazi ezinye zezintandokazi zami:
ukuwoswa okumnandi okujabulisayo!
lol step
ithanga elimnandi
Umhlahlandlela wethu wokwenza ithanga eliphelele kunawo wonke.
Okwababili abantu
Isikhathi sokulungiselela imizuzu engama-10
Isikhathi sokupheka imizuzu emi-20
Isikhathi esiphelele imizuzu emi-30
- 2 medium delicata squash, mayelana 2 amakhilogremu
- 2 wezipuni amafutha omnqumo noma ibhotela elicibilikile
- usawoti kanye nopelepele omusha womhlabathi
imininingwane yokudla okunempilo
ithanga elimnandi
Inani ngesilinganiso
ama-kilojoule Amakholori angu-135 kusuka ku-fat 63
%Inani lansuku zonke*
grasa 7g11%
Amafutha Agcwele 1g6%
I-cholesterol I-0,01 mg0%
Isodiyamu I-147 mg6%
Potassium I-0,01 mg0%
carbohydrate 7,5 g3%
I-Fibre 2.5g10%
Ushukela 7,5g8%
amaprotheni 2,5 g5%
*Amaphesenti Amanani Ansuku zonke asekelwe ekudleni okunamakhalori angu-2000.
