Uma isimo sezulu sasehlobo siphuma kusosiwa kwangaphandle, futhi lezi zikebhe zenkukhu zaseMexico ziyinketho enhle yokudla okulula, okumnandi ku-grill.
Lokhu okuthunyelwe kuxhaswe ngabakwaMazola® kodwa iresiphi nayo yonke imibono ingeyami.
Lawa ma-skewers enkukhu aphekwe ngengxube yezinongo zaseMexico ezinikeza ukunambitheka okumnandi. Kulula ukwenza futhi kungaphekwa ngendaba yamaminithi. Kungcono uma ungawenza ku-grill, kodwa uma ungakwazi ukufinyelela eyodwa, ungakhathazeki, usengawenza ekhishini lakho nge-grill.
]]> Gxumela ku:
I-skewers (noma i-“Brochetas”) e-Mexico
EMexico, ama-brochettes enkukhu abizwa ngokuthi "i-Brochetas de Pollo", nakuba abanye abantu bewabiza izintambo esikhundleni se ama-skewers I-“Alambres” ibhekisela kuma-skewers ensimbi adume kakhulu e-Mexico, ngokungafani nezikeyi zokhuni/zoqalo ezilahlwayo ongazithola ezitolo ezinkulu eziningi. Kwamanye amazwe akhuluma iSpanishi, igama ama-skewers isetshenziselwa ukuchaza inyama ephekwe ngezikebhe.
Izikebhe zensimbi esizisebenzisa eMexico ngokuvamile zenziwe ngensimbi engagqwali futhi zisetshenziselwa ukupheka inyama endaweni yokushisa yamalahle. Ama-kabobs enziwa kusetshenziswa inyama yenkomo noma yenkukhu, nengxube yemifino phakathi kwesiqephu ngasinye senyama. Ngokwesiko, ama-brochette enyama yenkomo ayewuhlobo oluvame kakhulu lwe-brochette eMexico, kodwa inkukhu iya ngokuya ithandwa ngenxa yenkukhu engabizi kakhulu.
Marinate amabele enkukhu
Ukuntuleka kwamafutha esifuba senkukhu kusho ukuthi uma upheka ngokweqile, inkukhu izophuma isomile. Yingakho kubalulekile ukumboza inkukhu nge-marinade, njengaleyo kule recipe. Ngikwenze ngenhlanganisela yezinongo enempilo, amakhambi, ijusi kalamula, kanye ne-Mazola® Corn Oil*. Nakuba ngingakufakanga lapha, abanye abapheki bathanda ukufaka uviniga ukuze basize ukuthambisa inyama.
Inkukhu akudingeki ngempela ukuthi i-marinate isikhathi eside kakhulu. Kule recipe, ungaqala ukugcoba inkukhu ngokushesha ngemva kokuyimboza ngengxube, kodwa ungayivumela ukuthi ihambe isikhathi eside uma ufuna.
Izinongo namakhambi okugcoba amabele enkukhu
Kule marinade, izinongo engizisebenzisayo u-garlic no-anyanisi powder, i-ground cumin, i-oregano yaseMexico, nosawoti kanye nopelepele. Lezi zithako ezimbalwa nje zanele ukunikeza inkukhu inani elikhulu lokunambitheka. Ahlanganiswe nejusi kalamula kanye namafutha ommbila e-Mazola® ukuze kuhlanganiswe wonke ama-flavour kanye nokwenza ingxube ezothuthukisa ukunambitheka kwe-kabobs yenkukhu.
Ngisebenzisa iMazola® Corn Oil ngoba ine-flavour engathathi hlangothi engaphazamisi ezinye izithako. Iphinde ibe nendawo ephezulu yentuthu engu-450ºF, eyivumela ukuthi ikwazi ukubekezelela amazinga okushisa aphakeme uma upheka inkukhu ku-grill yamalahle. Uma ufuna ukwengeza ukubhema okuncane ku-marinade yakho, ungangeza i-paprika ebhemayo kuyo.
Imifino yokwenza i-Chicken Skewers
Upelepele usivumela ukuthi senze i-skewer enemibala futhi sengeze ukushisa nokuthungwa okuthile. Ngakolunye uhlangothi, u-anyanisi wengeza ubumnandi kanye ne-umami flavour ecebile. Uma ufuna ukwengeza ukushisa okwengeziwe, ungashintsha upelepele oluhlaza esikhundleni sikapelepele we-poblano.
Eminye imifino ongayengeza ku-skewers amakhowe, utamatisi we-cherry, ne-butternut squash noma i-zucchini. Ukwengeza izinhlobonhlobo zemifino kusiza ukudala ukudla okunempilo ku-skewer!
Yini ongayisebenzisa nge-skewers yenkukhu yaseMexico?
Ukuze ngiqedele ukusabalala kwehlobo, ngizonikeza lezi zikebhe nge-guacamole esanda kwenziwa (noma izingcezu zikakotapheya), irayisi lase-Mexico, isoso ebomvu, ama-radishes, ama-lime wedge, i-pico de gallo entsha, ama-corn tortilla afudumele ne-serrano eyosiwe. i-pepper noma i-chiles toreados.
Abanye abantu bathanda ukusebenzisa ama-tortilla ukwenza ama-tacos ngenkukhu, bawagcobe ngesoso kanye no-anyanisi oqoshiwe kanye ne-cilantro.
Amathiphu okupheka ama-skewers enkukhu
● Lapho usika ibele lenkukhu, qiniseka ukuthi zonke izingcezu zilingana ukuze uqinisekise ukupheka.
● Ungasebenzisa inyama yethanga lenkukhu uma uthanda, qiniseka nje ukuthi unciphisa amafutha engeziwe emathangeni enkukhu ukuze ugweme ukubuya emuva (uma upheka endaweni yokushisa yangaphandle).
● Cwilisa izikeyi zakho zokhuni ngaphambi kokuzisebenzisa (ukuze zingashi emalangabini). Ungawacwilisa endishini yokubhaka noma embizeni ende egcwele amanzi.
● Ukuze upheke ama-skewers enkukhu endaweni yokushisa yegesi, vula ukushisa okuphakathi nendawo. Pheka cishe imizuzu engu-3-4 ohlangothini ngalunye.
● Uma usebenzisa i-charcoal grill ukupheka izikeyi zenkukhu, lungisa i-grill yakho ngokunqwabelanisa amalahle endundumeni ukuze kwandiswe ukuthintana. Khanyisa amalahle, futhi uma izingcezu zamalahle zibonakala zenza umlotha omhlophe emaphethelweni, faka ama-skewers enkukhu ku-grill bese upheka cishe imizuzu engu-3-4 ohlangothini ngalunye.
● Izithako ezomile zale marinadi zingasetshenziswa njengesembozo kwezinye izinkukhu zokupheka. Ungenza ngisho nenqwaba encane futhi uyigcine ebhodleleni lengilazi ukuze uyilungiselele ezinye izindlela zokupheka.
● Ungasebenzisa le marinade ukwenza ama-fajita enkukhu noma ezinye izitsha ze-fajita.
● Uma ufuna ukuthuthukisa i-marinade, ungakwazi ukwengeza isoso ye-Worcestershire noma isoso yesinongo.
● Kuye ngezwe, kunamagama ahlukene enyama ephekwe kuskewer. Lokhu kufaka phakathi ama-skewers, ama-skewers, ama-Satays nama-Kebabs/Kababs/Kabob.
Indlela yokwenza ama-skewers enkukhu yaseMexico
METROizingxenye ezi-2 (ama-skewers ama-4)
Isikhathi sokulungiselela: imizuzu engu-10
Isikhathi sokupheka: imizuzu eyi-12-15
ENIzithako:
- ¼ ithisipuni i-cumin yomhlabathi
- ½ ithisipuni i-oregano yaseMexico
- ¼ isipuni sika-anyanisi powder
- ¼ isipuni sikagalikhi powder
- Usawoti kanye nopelepele ukunambitha
- 1 isipuni sikalamula
- 1 isipuni seMazola® Corn Oil
- 1 lb. Inkukhu yenkukhu, uthathe ama-cubes angu-1 kuya ku-1¼-intshi
- 4 izingcezu eziwugqinsi emaphakathi ubhekeni, uthathe 4 izingcezu ngayinye.
- 1 upelepele omkhulu obomvu, osikiwe
- 1 upelepele omkhulu oluhlaza, osikiwe
- Onion anyanisi obomvu ophakathi
IMIYALELO:
1. Endishini ephakathi, hlanganisa ndawonye i-oregano yaseMexico, i-cumin, usawoti, upelepele, u-anyanisi powder kanye nempushana kagalikhi. Ungacabanga ngalokhu ngokuthi "i-spice mix" (noma "i-rub") yenyama yenkukhu.
2. Faka ijusi kalamula kanye neMazola® Corn Oil enhlanganisweni yezinongo ugovuze uhlanganise kahle.
3. Faka izingcezu zenkukhu, uqiniseke ukuthi ziboshwe kahle nge-marinade.
4. Qala ukuhlanganisa ama-skewers ngokuqala ubeke isikwele sikapelepele obomvu noma oluhlaza, bese uhlanganisa ucezu lwenkukhu, bese ufaka isikwele sikabhekeni, bese ucezu luka-anyanisi, nolunye ucezu lukapelepele. Qhubeka wengeza izithako ngaleyo ndlela kuze kube yilapho i-skewer ihlangene. Phinda nawo wonke ama-skewers. Kubaluleke kakhulu ukubeka i-bacon eduze kwenkukhu ukuze ikwazi ukufaka isifuba senkukhu ngezinye izinambitheka zayo.
5. Shisisa igrill yakho noma igrill ekushiseni okuphakathi nendawo. Imiyalo yokupheka ku-grill yangaphandle inikezwe kumanothi angezansi.
6. Beka ama-skewers ku-grill eshisayo (noma i-skillet) bese upheka cishe imizuzu engu-3-4 ohlangothini ngalunye lwezinhlangothi ezine kuze kuphekwe inkukhu. Khonza ama-skewers enkukhu ngqo epuletini ukuze umuntu ngamunye asuse inyama nemifino futhi ajabulele ngama-tortilla ommbila afudumele.
*Bheka ku-www.mazola.com ukuze uthole ulwazi ngobudlelwano phakathi kwamafutha ommbila nesifo senhliziyo.
**Amafutha ommbila wukudla okungenakholesterol okuqukethe u-14 g wamafutha esewonke ngokuphakwa. Bheka Amaqiniso Omsoco kulebula yomkhiqizo noma ku-Mazola.com ukuze uthole amafutha kanye nokuqukethwe kwamafutha agcwele.
📖 Amaresiphi
inkukhu skewers
meli martinez
Uma isimo sezulu sasehlobo siphuma kusosiwa kwangaphandle, futhi lezi zikebhe zenkukhu zaseMexico ziyinketho enhle yokudla okulula, okumnandi ku-grill.
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Isikhathi sokulungiselela imizuzu engama-10
Isikhathi sokupheka imizuzu emi-15
Isikhathi esiphelele imizuzu emi-25
umjaho wezinkukhu
cuisine ye-mexican
Izinkonzo 2
Amakhalori 674 kcal
Imiyalo
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Esigodini esiphakathi, hlanganisa i-oregano yaseMexico, i-cumin, usawoti, pepper, u-anyanisi powder, ne-garlic powder. Ungacabanga ngalokhu ngokuthi "i-spice mix" (noma "i-rub") yenyama yenkukhu.
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Faka ijusi kalamula kanye neMazola® Corn Oil enhlanganisweni yezinongo ugovuze ukuze uhlanganise kahle.
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Engeza izingcezu zezinkukhu, uqiniseke ukuthi ziboshwe kahle nge-marinade.
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Qala ukuhlanganisa ama-skewers ngokuqala ngokubeka isikwele sikapelepele obomvu noma oluhlaza, bese kuba ucezu lwenkukhu, bese kuba isikwele sikabhekeni, bese kuba ucezu luka-anyanisi nolunye ucezu lukapelepele. Qhubeka wengeza izithako ngaleyo ndlela kuze kube yilapho i-skewer ihlangene. Phinda nawo wonke ama-skewers. Kubaluleke kakhulu ukubeka i-bacon eduze kwenkukhu ukuze ikwazi ukufaka isifuba senkukhu ngezinye izinambitheka zayo.
-
Shisisa igrill yakho noma igrill ekushiseni okuphakathi nendawo. Imiyalo yokupheka ku-grill yangaphandle inikezwe kumanothi angezansi.
-
Beka ama-skewers ku-grill eshisayo (noma i-skillet) bese upheka cishe imizuzu engu-3-4 ezinhlangothini ezine kuze kube yilapho inkukhu iphekwe. Khonza ama-skewers enkukhu ngqo epuletini ukuze umuntu ngamunye asuse inyama nemifino futhi ajabulele ngama-tortilla ommbila afudumele.
Izilinganiso
- Uma usika isifuba senkukhu, qiniseka ukuthi zonke izingcezu zilingana ukuze uqinisekise ngisho nokupheka.
- Ungasebenzisa inyama yethanga lenkukhu uma uthanda, vele uqiniseke ukuthi unciphisa noma yimaphi amafutha amaningi emathangeni enkukhu ukuze ugweme ukuqubuka komlilo (uma upheka ku-grill yangaphandle).
- Gcoba izikeyi zakho zokhuni ngaphambi kokuzisebenzisa (ukuze zingashi emalangabini). Ungawacwilisa endishini yokubhaka noma embizeni ende egcwele amanzi.
- Ukupheka ama-skewers enkukhu ku-grill yegesi, vula i-gas grill ekushiseni okuphakathi nendawo. Pheka cishe imizuzu engu-3-4 ohlangothini ngalunye.
- Uma usebenzisa i-charcoal grill ukupheka ama-skewers enkukhu, lungiselela i-grill yakho ngokunqwabelanisa amalahle endundumeni ukuze ukwandise ukuthintana. Khanyisa amalahle, futhi uma izingcezu zamalahle zibonakala zenza umlotha omhlophe emaphethelweni, faka ama-skewers enkukhu ku-grill bese upheka cishe imizuzu engu-3-4 ohlangothini ngalunye.
- Izithako ezomile zale marinade zingasetshenziswa njengendlela yokugqoka kwezinye izinkukhu zokupheka. Ungenza ngisho nenqwaba encane futhi uyigcine ebhodleleni lengilazi ukuze uyilungiselele ezinye izindlela zokupheka.
- Ungasebenzisa le marinade ukwenza inkukhu fajitas noma ezinye izitsha zesitayela se-fajita.
- Uma ufuna ukuthuthukisa i-marinade, ungangeza i-Worcestershire sauce noma isoso elimnandi.
Ukudla okunomsoco
Ukuphakelwa: 2 ama-skewers enkukhu Amakhalori: 674kcal Amacarbohydrate: 13g Amaprotheni: 59g Amafutha: 42g Amafutha Agcwele: 12g Amafutha E-Polyunsaturated: 8g Amafutha E-Monounsaturated: 19g Amafutha E-Trans: 1g I-Cholesterol: 193g I-Cholesterol: 747mg I-Iron Cium: 1300mg 4mg I-Iron Cium
