Siba "nesidlo sakusihlwa somndeni" esizungezayo neqembu elincane labangane lapho umuntu ngamunye elungiselela iqembu isidlo sakusihlwa futhi sonke siyama ukuze siphumule. Kufana nephathi yesidlo sakusihlwa, kodwa wonke umuntu ohilelekile kufanele athathe ithuba, elixazulula inkinga evamile yesidlo sakusihlwa sompheki ohamba phambili eqenjini elinazo zonke izidlo zakusihlwa. Kuyindlela enhle yokukhulisa amakhono akho okupheka futhi uphekele itafula elikhulu kunalokho obungakhululeka ngalo. Ngicabanga ukuthi sonke sesingaba ngabapheki abangcono ngenxa yalokhu. Kuleli sonto bekuyithuba lami futhi njengoba indawo yethu yaseMorocco ivaliwe ngenxa yemicimbi yomhlaba nakho konke lokho, ngicabange ukuthi sekuyisikhathi sokuthi ngikwenze.
Kusukela ekuqaleni kuze kube sekupheleni, lesi sidlo sonke se-meatball sihlala cishe ihora. Ama-meatballs enziwe ngesitayela saseMoroccan, ngakho-ke kuthatha imizuzu engu-8 kuphela ukuwapheka ku-tomato sauce. Ngenxa yokuthi azinawo amaqanda noma imvuthuluka yesinkwa, yisidlo esihle uma wena (noma abangani noma umndeni odla nabo) ningenayo i-keto noma i-gluten. Kodwa, njengoba bengenawo amaqanda noma imvuthuluka yesinkwa, udinga ukuqaphela ukuthi ungawadli ama-meatballs, ngaphandle uma uthanda ama-meatballs athambile (engikwenzayo empeleni).
Kuzwakala njengohlu olukhulu lwesithako ngoba ngiziphule zaba izingxenye ezimbili, kodwa ama-meatballs ne-tomato sauce zisebenzisa izithako ezifanayo ncamashi ukuze ukwazi ukulungiselela izingxenye zombili ngesikhathi esisodwa futhi uthole okuningi edilini lezinongo okufanele uthenge.
Lawa ma-meatballs ayejabulisa kakhulu ukwenza futhi kumnandi nakakhulu ukuwadla. Sibabhanqe ne-couscous yakwa-Israeli kanye ne-falafel yedili lase-pan-Mediterranean. Ayemahle kangangokuthi ngihlela ukuwashintshanisa ngesidlo sakusihlwa sangoMsombuluko kuya kuLwesihlanu.
Uma uthanda lezi zinambitheka, zama ukwenza iFattoush Salad, Roasted Red Pepper Dip, noma i-Harissa Salmon!
Iresiphi yamawundlu aseMoroccan ku-tomato sauce
Khonza 2
Isikhathi sokupheka 55 imiz
Isikhathi esiphelele 1 entabeni
Okwesosi katamatisi
- 1/4 oqoshiwe amafutha e-olive
- 1 U-anyanisi ophakathi oqoshiwe
- 4 4 ama-clove Ajo ochotshoziwe
- 2 I-14 oz amabhokisi utamatisi bheka inothi
- 1 i-coffee scoop ngibhema i-paprika
- 1 i-coffee scoop i-cumin powder
- 1/2 i-coffee scoop umhlabathi we-cayenne pepper
- 1 Ihlamvu le-bay
- 2 isipuni sesobho iparsley oqotshwe kahle kakhulu
- 2 isipuni sesobho cilantro oqotshwe kahle kakhulu
Okwezinyama
- 1 kg iwundlu eliphansi
- 2 isipuni sesobho iparsley oqotshwe kahle kakhulu
- 2 isipuni sesobho cilantro oqotshwe kahle kakhulu
- 2 ama-clove Ajo ochotshoziwe
- 2 isipuni sesobho imbewu ye-coriander, echotshoziwe bheka inothi
- 1 isipuni sesobho i-cumin powder
- 1 i-coffee scoop isinamoni yomhlabathi
- 1 i-coffee scoop upelepele we-cayenne
- Yenza i-tomato sauce: Faka amafutha omnqumo no-anyanisi epanini elikhulu noma epanini lokuthosa phezu komlilo ophakathi bese upheka kuze kube yilapho u-anyanisi eshintshashintsha futhi ebomvu (cishe imizuzu emihlanu). Faka ugalikhi bese upheka eminye imizuzu embalwa, ugovuze njalo ukuze ugalikhi ungashi.
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Faka i-tomato sauce, amakhambi nezinongo futhi unciphise ukushisa kube phansi. Isizini ngosawoti kanye nopelepele, bese uqhubeke upheka njengoba ulungisa ama-meatballs. Isoso kufanele ibilise okungenani isigamu sehora.
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Hlanganisa zonke izithako ze-meatballs. Isizini ngosawoti kanye nopelepele, bese uxuba kahle. Yakha isampula yama-meatballs angaba ngamasentimitha ububanzi futhi ubeke ku-tomato sauce imizuzu engu-8.
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Sika isampula ye-meatball phakathi ukuze uqiniseke ukuthi iphekwe, bese unambitha isinongo. Uma i-seasoning ilungile, yakha amanye ama-meatballs.
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Faka ama-meatballs ku-sauce ngamaqoqo uma kunesidingo ukuze ugweme ukuvala i-pan. Engeza amanzi uma isoso sehlile kakhulu ukuvala ama-meatballs.
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Khonza ngokushesha, uhlotshiswe ngamaqanda agwetshiwe (ungakwazi ukugoqa iqanda ngqo ku-tomato sauce) kanye namakhambi aqoshiwe.
Inothi 2: I-Coriander ingathengwa inhlabathi, kodwa ukugazinga nokugaya imbewu ngodaka ne-pestle kuyinto ejabulisayo futhi kwenza umkhiqizo wokugcina ongcono kakhulu.
Qaphela 3: ama-meatballs ngokwesiko anezinongo. Uma ukhetha ukunambitheka okungasho lutho, sika izinongo zibe uhhafu ngaphambi kokulungisa isampula ye-meatball.
