Ayikho into epholisa umphefumulo njengokudla, ukuphuzwa amasobho asekelwe kumhluzi. Alula kodwa agcwala ngokumangalisayo futhi agcwele ukunambitheka okumnandi.
Amasobho e-brothy ayindlela yakho engcono kakhulu yokuzivikela ngokumelene nesimo sezulu esibandayo kanye nemikhuhlane yasebusika, kodwa futhi amahle unyaka wonke.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Iqhinga ukulayisha umhluzi ocacile onezithako zonyaka ukuze uvumelane nesimo sakho sengqondo nesikhathi sonyaka.
Cabanga nge-pho entsha engadini yesobho lasentwasahlobo namakhowe ekwindla.
Noma ngabe ufuna okuthile okunenyama noma okugcwele imifino, wonke lawa masobho asuselwe kumhluzi aqinisekile ukuthi akugcina wanelisekile.
Kuyamangaza ukuthi izipuni ezimbalwa ze-pesto ziguqula kanjani le sobho lenkukhu elilula libe isishintshi somdlalo.
Lesi sitsha esinezithako ezinhlanu sigcwele amaprotheni nemisoco futhi inothiswe ngobusha be-pesto yakudala.
Ukuze unciphise okunye kokulungiselela, sebenzisa i-pesto ethengwa esitolo esezingeni eliphezulu futhi isobho lakho lizobe selilungile emizuzwini engu-15, phezulu.
Indlu ngayinye idinga iresiphi yesobho lenkukhu lapho othile ezizwa egula.
Nansi-ke esiyithandayo endlini yami.
Ama-noodle amaqanda athambile kanye nenkukhu kukunikeza ukudla. Bese kuba nenani elikhulu lemifino ezokondla futhi ikubuyisele empilweni.
Shintshanisa umhluzi wenkukhu ngomhluzi wethambo ukuze ube nomsoco nakakhulu.
Yeqa ukukhipha bese uphonsa ebhodweni lemizuzu engu-10 lale sobho esiphundu sesiShayina.
Umhluzi owugqinsi wembesa ama-noodle elayisi nemifino kanye nezinambitheka zangempela zika-Dan Dan.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Uzodinga unamathisele kabhontshisi kachili, isoso yesoya noviniga omnyama ukuze ukwenze kube yiqiniso. Lokhu kudala umhluzi ogcwele umzimba, umami kanye nezinongo onosilika.
Uma ungumuntu othanda kakhulu ama-noodle ase-Asia njengami, lena iyadingeka.
Angikwazi ukukhuluma ngamasobho ase-Asia ngaphandle kokukhuluma ngale sobho elibabayo nelimuncu.
Umhluzi ucebile ku-kimchi, okuyisisekelo sokudla kwaseKorea.
Kunongo, kumnandi, kubilisiwe, futhi kunempilo kakhulu emathunjini. Ngaphezu kwalokho, ine-tofu no-anyanisi oluhlaza ogcina yonke into i-vegan-friendly.
Leli isobho elimangalisayo lemizuzu engama-30 lalabo abafuna okuthile okubabayo ukuze basule izono zabo.
Ufuna iresiphi yesobho lamaShayina elula? Nginethikithi kuphela.
Uzoyithanda inhlanganisela entsha yamakhowe, izaqathe, iklabishi elibomvu nokunye.
Ngaphezu kwalokho, le sobho ye-vegan inomhluzi obabayo futhi one-tart ogcwele izinto ezitshaliwe.
Angisoze ngadlula indishi eshisayo pho. Futhi lokhu kuyisibonelo sokuvuselela ukudla!
Umhluzi unothe ngezinongo ezifudumele ezinephunga elimnandi lejinja namakhowe e-shiitake anenyama.
Yiqiniso, akuyona pho ngaphandle kwakho konke okungeziwe okujabulisayo.
Ngakho gcwalisa isitsha sakho ngezinto ezintsha ezifana ne-jalapeno, u-anyanisi oluhlaza, ubhontshisi we-mung, namakhambi amasha.
Valelisa kumasobho enkukhu angenalutho ngoba lo mhluzi wekhari ugcwele ukunambitheka.
Inethamo eliphindwe kabili lenhlanganisela yezinongo ezinephunga elimnandi, kanye nenqwaba yemifino eyisicucu kanye nenkukhu ebhukuda emhluzweni owugqinsi kakhukhunathi.
Ungashintsha kalula umhluzi wenkukhu ngemifino bese ushiya inkukhu ukuze wenze i-vegan kanye nemifino.
Manje njengoba sengikhulume ngezesobho lesiShayina, isiKorea, kanye ne-Vietnamese, kufanele ngikutshele ngesobho lami eliyintandokazi yase-Thai.
Lesi sidlo semizuzu engu-20 siyakunamathisela ngesikhathi kanye nephunga elimnandi, elinenyama yenkukhu eshiyiwe enamanzi kanye nama-noodle elayisi kukhari obomvu nomhluzi kakhukhunathi.
Iresiphi engenangqondo enambitheka njengokukhipha okungenziwa ngisho nabaqalayo.
Ngithanda isobho elimnandi le-tortellini. Kodwa uma ngifuna okuthile okumnandi nakakhulu, ngikhetha lesi sitsha.
I-Fluffy tortellini ifakwe kukhilimu, umhluzi okhilimu omnandi njengokunethezeka kwekhaya.
Ngezithako eziyisithupha kuphela nemizuzu engu-15, ungaba nalesi sidlo esimnandi etafuleni.
Isobho lesidlo sasekuseni? Ngiphakathi!
Sika iqanda eliphehliwe kahle futhi uvumele i-yolk ihlanganise umhluzi we-umami oshisayo.
I-bok choy, uphizi, no-anyanisi oluhlaza kunambitheka kahle kakhulu, kuyilapho ama-udon noodle ahlafunwayo akwenza kube mnandi.
I-Minestrone iyisitsha se-quintessential sokudla okunethezeka okunomsoco.
Le classic yase-Italy inomculo omnandi wemifino, njengezaqathi, i-zucchini, isilimo esidliwayo esinamagatsha anamanzi notamatisi.
Ubhontshisi be-Cannellini bakwenza kube mnandi ngenkathi wengeza amaprotheni asekelwe ezitshalweni adingeka kakhulu.
Futhi bekungeke kube minestrone ngaphandle ithenda macaroni pasta in the mix!
Isobho lika-anyanisi wesiFulentshi liyi-classic ehlanganisa umhluzi ocebile, oyinkimbinkimbi.
Isihluthulelo salokho ukunambitheka kwesici umhluzi wenkomo, okwenza kube ukubola. Bese kuba nezingqimba phezu kwezingqimba zama-flavour ngaphezulu.
Phakathi kuka-anyanisi o-caramelized oswidi, uviniga obhalsamu, iwayini elibomvu eligayiwe, nezinhlobo ezimbili zomhluzi, lokhu kungaphezu nje kwesobho elinomhluzi.
Futhi ngenkathi ngithanda umhluzi, ingxenye engiyithandayo isinkwa sesiFulentshi esinoshizi phezulu. Hmm!
Ingabe ufuna izindlela zokupheka zedina ukuze uthole okulula ukondla umndeni namuhla kusihlwa? Leli sobho lemizuzu engama-30 lizokwenza wonke umuntu ajabule.
Umhluzi ufakwe i-citrus kanye ne-dill entsha. Engxenyeni yemifino, kugcine kulula futhi wengeze izaqathi no-anyanisi.
Okokugcina, uzongeza inkukhu esele kanye nayo yonke leyo pasta yendololwane obuhlose ukuyisebenzisa.
Ihlanzekile, isha futhi ilungele isidlo sasemini ngosuku olulandelayo futhi.
Engikuthandayo ngale sobho ukuthi inomsoco futhi iyonga.
Zonke izithako zigcina kahle futhi umhluzi unephunga elimnandi ngama-aromatics. Gcoba iklabishi nama-leeks emafutheni omnqumo, futhi konke kuyi-vegan.
Kuyisisekelo se-rustic ozofuna ukusengeza ekujikelezeni lapho ufuna okuthile okusekhaya futhi okunempilo.
Zinike ikhefu futhi uvumele umpheki onensayo enze wonke umsebenzi namuhla kusihlwa.
Le iresiphi ayiyona nje into yokuqala-friendly, kodwa futhi isetshenziswa kakhulu i-pantry staples.
Uzosebenzisa izimpahla ezifakwe ethini njengobhontshisi oluhlaza, ubhontshisi be-lima, ummbila, nokuningi. Ukuze uthole imifino emisha, amazambane kanye no-anyanisi kukhona umphelelisi ophelele.
Cindezela inkinobho yokuqala futhi uyivumele ibile. Khona-ke, woza esidlweni sakusihlwa, okumele ukwenze ukukhonza futhi ujabulele.
Okuthile mayelana nenhlanganisela yomhlaba yamakhowe nebhali kuyenza isobho lasebusika eliwinayo, elithokomele.
Umhluzi ocacile uhlotshiswe nge-coriander, i-cumin ne-paprika, ngakho awudingi lutho oluhlanya.
Kodwa-ke, ngincoma kakhulu idlanzana le-parsley ngokuthinta okusha.
Isobho le-chicken tortilla liwumhluzi wakudala ocebile. Inongo futhi i-citrusy ngaphandle kokuvutha kakhulu.
Kunjalo, uma uthanda eyakho ukuthi ibe nezinongo kancane, engeza i-jalapeno kumxube.
Kusukela ebeleni lenkukhu elithambile, ubhontshisi omnyama, ummbila nokwatapheya, ukudla okumnandi kwe-Tex-Mex.
Njenge-minestrone, isobho lomshado lingenye intandokazi yase-Italy.
I-acini encane ye-pepe pasta kanye nomhluzi ocacile kwenza le sobho ihlanzeke kodwa iduduze ngesikhathi esifanayo.
Bese kuba nama-meatballs enyama yenkomo neyengulube ukuze kube mnandi.
Umshado noma cha, le sobho inakho konke ukunethezeka kwekhishi likagogo wakho endishini eyodwa.
Uma uthanda isobho le-chicken tortilla, uzoyithanda le sobho se-enchilada.
Kufana nokususa ukunambitheka kwama-enchiladas bese uwaphonsa kumhluzi owenziwe ngomhluzi wenkukhu kanye ne-enchilada sauce.
Engeza imifino bese unqwabelanisa ushizi, futhi usuqedile.
Uma uzizwa uthanda, engeza isipuni sikakhilimu omuncu bese ucindezela umcako phezulu.
Ngiyawathanda amasobho ababayo, kodwa ngezinye izikhathi ngidinga okuthile okududuzayo nokuthambile. Yilapho ngiphendukela enkukhu nelayisi.
Inhlanganisela yokudla okuhlanzekile engiyithola izuzisa kakhulu.
Akuthathi isikhathi eside ukulungiselela futhi kuhle uma unenkukhu esele.
Lesi sifudumezi ebusika siyingxube enenhliziyo, enambitheka yesoseji ye-andouille neklabishi eliluhlaza emhluzweni obabayo.
Ukufaka isinongo umhluzi akudingi okungaphezu kwalokho osunakho kakade: okudingayo nje ithini likatamatisi, ingcosana yezinongo, nama-clove ambalwa kagalikhi.
Umhluzi wenkomo uzokwenza leli sobho licebe, kodwa ungasebenzisa noma yimuphi umhluzi owuthandayo.
I-Lentil ayibizi, iguquguquka, futhi ingumthombo omuhle kakhulu wamaprotheni asekelwe ezitshalweni. Futhi ziyisici esiyinhloko saleli sobho esivusa amadlingozi.
Angikholwa ukuthi le recipe ithatha kanjani isithako somhlaba esifana namalentili bese iwenza isitsha esimnandi kakhulu.
Ngosizo lwe-curry powder, imifino ekheniwe, notamatisi, uzoba nale ndlu enamandla ye-vegan elungele ukusetshenziswa ngokushesha.
Esinye isobho senkukhu e-brothy yilokhu kudla okumnandi. Kuyincazelo yokunethezeka nokududuza futhi ilungele intwasahlobo.
Umhluzi ucebile ku-garlic kanye nelamula ngokuthinta ufulawa ukuze ushube.
Ngokungafani namanye amasobho enkukhu asebenzisa inyama ephekwe ngaphambilini, uzopheka isifuba senkukhu ebhodweni lale.
Ngaleyo ndlela, uthela amanzi ebhodweni.
Leli sobho eliphefumulelwe ngesi-Polish liwumxube oduduzayo, ohlwabusayo futhi omusha ozokugcina ugcwele usuku lonke.
Umehluko oyinhloko phakathi kwalokhu nabanye kulolu hlu ukuthi kukhona i-kielbasa ekuxubeni.
Leli soseji lengulube ligcwele izinongo, elengeza olunye ungqimba kulesi sitsha sokufudumala.
I-Gluten, ayinabisi, ayinasoya… kunenani elibalulekile lemikhawulo ehlobene nezempilo.
Lokho kuyiqiniso nakakhulu uma ulandela ukudla okuthile.
Yilokho okwenza lesi sobho seklabishi sibe simangalisa kangaka. Ikusiza ukuthi ulawule isisindo sakho futhi iyahambisana nezinhlobonhlobo zokudla.
Amasobho e-brothy afaneleka kubantu abafuna ukunciphisa umzimba ngoba ngokuvamile alula kodwa afudumele futhi agcwele.
Kunjalo, uma uzwa sengathi udinga okuthe xaxa, zama lawa masobho e-Weight Watchers.
Bathandi bamakhowe, nali elenu.
Idili lamakhowe e-portobello acwiliswe kumhluzi wenkomo wenkomo onephunga elimnandi ofakwe ngesosi ye-Worcestershire.
Ngicabanga ukuthi ucezu oluwugqinsi lwe-baguette kagalikhi lulungile kulena.
Uma usesimweni sokuthola isobho elinokhilimu elibuye libe ne-brothy, u-Tom Kha Gia yilapho ekhona.
Leli sobho liyisidlo sami esiyintandokazi futhi esidume kakhulu sase-Thai esinomhluzi waso okhilimu, ofakwe ukhukhunathi kanye nezinongo.
Ungafaki ijusi ye-lime noma isoso yenhlanzi kulokhu, yikho okuhlanganisa wonke ama-flavour ndawonye.
Ubani ongathandi iresiphi emnandi yebhodwe elilodwa?
Lokhu kudla kwemizuzu engama-30 kudinga izithako ezimbalwa kunezinye zesobho kulolu hlu, futhi kuguquguquka kakhulu, futhi.
Ngaphezu kwenkukhu egayiwe, i-kale fresh, nobhontshisi othambile, kukhona ubhekeni ongakapheki ohlezi emhluzweni, owengeza isiphetho esinosawoti omncane.
Uma uke waba lapha ngaphambilini, uyazi ukuthi ngiyawathanda amaresiphi amadombolo alula. Ngakho nansi eyodwa yakho esesimweni sesobho.
Ama-meatballs athengwa esitolo ane-succulent afakwa emhluzweni ocacile, oqabulayo. Isha, inempilo, iyamnandi futhi iyashesha ngendlela ehlekisayo.
Uhalela isidlo esinenhliziyo, esinenyama, esishizi esinokunambitheka okucebile kukatamatisi? Awukwazi ukunqoba leli sobho le-lasagna.
Le sobho ithatha wonke ama-flavour owathandayo kusuka ku-Italian sausage lasagna futhi iwaphakele kumhluzi osuselwe kutamatisi.
Ngaphambi nje kokuphakela, engeza unodoli we-ricotta ushizi ukuze uqedele.
