Ingabe ufuna izindlela ezimnandi zokwandisa ukudla kwakho amaprotheni ngaphandle kwenyama? Bheka lezi zokupheka ze-vegan lentil!
Kusukela eziphuzweni nezitshulu kuya kumasaladi namabhega, kukhona okuthile kwawo wonke umuntu lapha. Kungakhathaliseki ukuthi u-vegan noma cha, lezi zindlela zokupheka ziqinisekile ukuthi zizohlaba umxhwele.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
I-Lentils iwumthombo ocebile wamaprotheni asekelwe esitshalweni, i-fiber, kanye nokudla okunomsoco.
Ziyi-fantastic esikhundleni senyama ezitsheni eziningi ngoba zihambisana ngokumangalisayo nezinongo ezicebile.
Ngakho-ke lungiselela i-adventure ye-Culinary futhi ungene kulezi zindlela zokupheka ezimnandi ze-vegan lentil!
Ingabe ufuna ukudla okunenhliziyo enhle okuzokufudumeza ngosuku olubandayo? Lo khukhunathi okhilimu kanye ne-lentil curry iphelele!
Ukuthungwa okufudumele, okukhilimu kanye ne-flavour ecebile yalesi sidlo kuzojabulisa ukunambitheka kwakho.
Ine-lentil ethambile, enambithekayo emunca ubumnandi bobisi lukakhukhunathi nezinongo ezinothile.
Okuhle kunakho konke, le recipe iyisimangaliso sebhodwe elilodwa, okusho ukuhlanzwa okulula!
Akukho lutho olungcono kunesitsha esishisayo sesobho ukulwa nesimo sezulu esibandayo. Futhi leli sobho likadali lilingana nesikweletu!
Leli sobho linesisekelo somhluzi wemifino oxutshwe nezinongo ezicebile nama-aromatics.
I-Lentils iyancibilika ukuze iphelele futhi ihlanganiswe nemifino eluhlaza ukuze kube ukudla okugcwele umsoco.
Kuyafudumala, kuyagcwala futhi kunempilo, kukushiya uzizwa ugcwele futhi ujabule.
Uma isimo sezulu ngaphandle sisibi, yini okufanele yenziwe i-vegan? Yenza isitsha esinenhliziyo, esifudumalayo sesitshulu se-lentil yasebusika!
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Lesi sitshulu sinenhlanganisela yemifino, udali, namakhambi ukuze uthole ukunambitheka okumnandi.
Igcwele amaprotheni kanye nefayibha, ikugcina ufudumele futhi ugcwele.
Bhanqa lokhu nesinkwa esiwuqweqwe ukuze ucwilise yonke isobho kuze kube yilapho isitsha sakho sesihlanzekile!
Yini engcono kune-burger ephekwe ngokuphelele? I-hamburger patty ephekwe kahle eyenziwe ngamalentili abomvu.
Lawa ma-empanada apakisha ukunambitheka okuningi, kodwa asekelwe esitshalweni angu-100%.
Bahlanganisa ama-lentile abomvu, ufulawa we-chickpea nezinongo ukuze bakhe kabusha ukuthungwa kwenyama kwebhega yakudala.
Lesi sidlo simnandi ngokuphelele. Ngisho nabangane bakho abangewona ama-vegan bazohlabeka umxhwele!
Wake waba nalezo zinsuku lapho ubufuna ukushwabadela isitsha esikhulu sokunethezeka? Ngiyakuzwa!
Kungakho sithanda lesi simanga sebhodwe elilodwa elibonisa ubuhle bemalile.
Inokunambitheka kwe-chili okushisayo kwakudala, kodwa ayikho inyama.
Futhi, igcwele amaprotheni nefayibha, ngakho ngeke ube nokuphahlazeka kwangemva kokudla.
Le nyama ye-vegan taco eyenziwe nge-lentils ingenza i-Taco ngoLwesibili ibe ngcono kakhulu!
Kuyindlela emnandi yokweqa inyama kodwa ube nakho okumnandi okufanayo.
Ukuthungwa okuthambile kwama-lentile abilisiwe ngezinongo ezinothile kwenza lesi sidlo siluthe ngokuphelele.
Lesi sidlo sesilungile ngemizuzu eyi-15 nje, siyenza ilungele izimpelaviki ezimatasa.
Masibhekane nakho, ama-meatballs angenye yezingxenye ezinhle kakhulu zesidlo.
Kodwa kuthiwani uma ungadli imifino? Awudingi ukuyeka ukudla okuthandayo ngoba nje ukhethe ukungayidli inyama!
Lawa ma-meatballs e-vegan lentil anenhliziyo enhle futhi amnandi njengabalingani bawo benyama.
Banenhlanganisela emnandi yamakhambi nezinongo zokuqhuma kwama-flavour ngokuluma ngakunye.
Ingabe ufuna enye indlela enempilo kune-meatloaf yakudala? Lesi sinkwa se-lentil ye-vegan siyisixazululo!
Ngenhlanganisela yamakhambi nezinongo ezinambithekayo, iwukudla okumnandi, okungenacala.
Ithwebula ukuthungwa kwenyama efanayo, kodwa ifakwe imifino ukuze uthole ukudla okunomsoco.
Lesi sinkwa esingenanyama sinenhliziyo futhi siyanelisa, ngisho nezilwane ezidla inyama zizocela imizuzwana!
Ubani ongasithandi isitsha esihle serayisi nodali?
Kufana nokudla okunethezekile kokugcina okugcwele umsoco. Futhi i-Mujadara iyona nto ephelele ongayenza.
Kuyisidlo saseMpumalanga Ephakathi esihlanganisa irayisi elithambile, udali othambile, no-anyanisi we-caramelized.
Umphumela uba isidlo esiphundu esigcwele ukunambitheka kwenhliziyo, okunomsoco.
Isitsha salesi sidlo siqinisekile ukuthi sikugcina uqhubeka usuku lonke!
Uma ungumuntu othanda ukudla kwaseMexico, uzoyithanda le recipe ye-vegan barbecue!
Ukuthungwa kwenyama ye-lentils kwenza lesi sidlo sinambitheke njengento entsha ephuma ku-grill.
Futhi inhlanganisela yezinongo izoshiya izindebe zakho zinkenketha futhi ukunambitheka kwakho kucela okwengeziwe!
Ilayishwe ama-flavour amnandi, amaprotheni, ne-fiber.
Ingabe uyi-vegan ethanda ama-burgers? Khona-ke le recipe ye-lentil burger ingeyakho!
Ihlanganisa ukulunywa okunamanzi kwebhega esongwe ngebhani nezilungisiwe ezintsha.
Kodwa le recipe isekelwe ku-100% yezitshalo futhi imnandi ngokuphelele.
Kufana nomenzi wezimangaliso wendlela yokuphila ye-vegan.
Ingabe ufuna i-appetizer efanelekile yesidlo sakho sakusihlwa? Lokhu kudiphu kufanele kuzanywe!
I-Mediterranean lentil sauce ihambisana kahle nesinkwa sakho osithandayo, i-cracker noma i-crudité.
Inebhalansi yokunambitheka okucebile, komhlaba kanye ne-asidi yejusi kalamula.
Kuyamangaza ngazo zonke izinhlobo zokudla ongase ufune ukungena kukho.
Thola umthamo wakho wansuku zonke weprotheyini ne-fiber ngale saladi ye-lentil enenhliziyo.
Hlanganisa izingcezwana zethenda zamachickpeas namalentili namakhukhamba aqatha, u-anyanisi, neparsley entsha.
Igcwele ukunambitheka okugqamile okuzwakala njengehlobo ngokuluma njalo.
Ingxenye engcono kakhulu? Ijikijelwa ngemvunulo ecebile, ebabazekayo ehlanganisa wonke ama-flavour.
Fudumeza umphefumulo wakho ngesitsha se-lentil dahl ehlanganiswe nelayisi elithambile.
Ine-flavour enothile yomhlaba evela ku-lentile enokhilimu ovela obisini lukakhukhunathi.
Amakhambi nezinongo kulesi sidlo kusenza siqhume ngezinongo eziduduzayo kanye nenhlansi yesinongo.
Inambitheka kahle kakhulu, uzomangala ukuthi yenziwe ngemizuzu engama-20 nje!
Uma ufuna isidlo esizokwenza umlomo wakho ube manzi, ungabe usabheka okunye.
Lawa bhatata afakwe udali obhemayo ayinhlanganisela ephelele yoswidi noshukela.
Ama-lentile abhemayo afakwe ubhatata ukuze kwakheke isidlo esinenhliziyo esiphundu.
Amazambane anokwakheka okuthambile okunama-flavour acebile avela enhlanganisela yezinongo.
Uma usuzame lezi zinqwaba zobumnandi, uzofuna ukuzenza kaningi!
Uphaya womalusi omnandi ongu-100% we-vegan futhi othatha ihora kuphela ukuwupheka? Yebo ngiyacela!
Kugcwele udali, imifino kanye namazambane agayiwe. Ungqimba ngalunye lwalesi sidlo lugcwele ukunambitheka okumnandi kanye nokuthungwa okwanelisayo.
Lokhu ukudla okuphelele kokunethezeka ongakwazi ukukujabulela ngaphandle kwecala.
Ingabe ubuphupha ngesoso ye-bolognese enenhliziyo futhi enambitheka eyi-vegan? Hhayi-ke, le recipe iyimpendulo yamaphupho akho.
Inokunambitheka okugqamile, okucebile kukatamatisi we-bolognese kuhlanganiswe namalentili abomvu okwenyama.
Ngaphezu kwalokho, inamathani e-fibre namaprotheni okukugcina ugcwele ngaphandle kokukusinda.
Le recipe nayo isilungile esikhathini esingaphansi kwehora!
Qalisa i-adventure yokupheka ngale saladi ye-lentil yase-Moroccan.
Igcwele izinongo ezinothile, ezinomhlaba ezinomehluko omusha wamakhambi nemifino.
Le isaladi iphinde ibe nokuqhuma okumnandi kwe-flavour yezithelo ezivela kumabhilikosi omisiwe kanye nokulunywa kwethenda kwama-lentile.
Inhlanganisela yama-flavour kanye nokuthungwa kwenza kube isipho esiphelele sasehlobo.
Ayikho into efana nama-flavour afudumele, agculisayo esitsha se-curry esinokhilimu. Futhi lesi sitshalo seqanda se-vegan kanye ne-lentil curry ahlukile!
Ama-lentils kanye nesitshalo seqanda kuphekwe kuze kube sekupheleleni futhi kufakwe emhluzweni ocwebezelayo.
Ihlanganiswe nekhari nezinye izinongo ukuze uthole ukuqhuma kwama-flavour okuzokushiya uphefumula.
Futhi uma ukuphakela phezu kombhede werayisi, uba nesidlo esiphundu!
Esihlwabusayo futhi esinomsoco, lesi sitshulu se-lentil kanye namakhowe kuyindlela enhle yokujabulela ukunambitheka kwekwindla.
Lesi sitshulu esihlwabusayo sibonisa ukunambitheka kwenhlabathi okuthambile kwama-lentile namakhowe engxubeni enokhilimu.
Ibhangqa ngokumangalisayo namazambane acubuziwe ngesidlo esithinta inhliziyo esizothandwa ngisho nabangewona ama-vegan.
Konke ukulunywa kwalesi sidlo kuzozwakala njengokugona okufudumele.
Yini ongayithandi nge-lentil dal ne-spinashi sauce? Kuyisidlo esingathokozelwa yiwo wonke umuntu, ama-vegans, abadla imifino kanye nezilwane ezidla inyama ngokufanayo.
Iresiphi ihlanganisa ubumnandi bomhlaba be-lentil namantongomane, isipinashi esifakwe imifino.
Ihambisana ngokumangalisayo nelayisi eli-fluffy, elimanzisa ukunambitheka kwalesi sidlo.
Okuhle kunakho konke, igcwele izinzuzo zezempilo ezizokwenza uzizwe ujabule ngokudla kwakho.
Yenza ubusuku be-pasta bukhanye futhi buqabuleke ngalesi sipaghetti se-lentil esinenhliziyo esinomsoso we-marinara.
Le recipe ipakisha ama-flavour agqamile e-marinara ngokulunywa kwenyama kusuka ku-lentils.
Kuyinhlanganisela emnandi yezithako ezinomsoco ezojabulisa ngisho nabadlayo.
Ngeke nje ukwanelise ukulamba kwakho, kodwa futhi izokunikeza izakhamzimba ozidingayo.
Ngiyazi ukuthi ucabangani: i-hot dog ingaba kanjani nempilo? Lena inempilo ngoba yenziwe ngezithako ezinempilo!
Izaqathi nama-lentile kuhlanganiswa ku-puree futhi kugoqwe zibe izinja ezishisayo.
Zithosiwe ukuze zibe crispy ezithambile ngaphakathi ukuze zenze kabusha izinja ezishisayo.
Le recipe yinhle kangangokuthi izokhohlisa ngisho nezilwane ezidla inyama.
Ama-Sloppy Joes ayisisekelo setafula lanoma iliphi umndeni. Ukudla okungajatshulelwa yiwo wonke umuntu futhi kulula ukukupheka.
Futhi uma uyi-vegan, ungase ucabange ukuthi kufanele uyeke ukudla okuthandayo. Kodwa akusenjalo!
Ngale recipe ye-vegan sloppy joe, ungakwazi ukujabulela konke ukunambitheka ngaphandle kokuzizwa unecala.
I-Lentil iphinda idale ubuhle benyama obuxutshwe nenhlanganisela emnandi yezinongo.
Konke ukulunywa kugcwele ukunambitheka okumnandi okunocezwana lwesinongo oluzokwenza uquleke!
I-Empanadas iwukudla okuphelele kwangeSonto ntambama.
Lawa maphakethe amancane obuhle aqukethe isimanga sama-flavour kanye nokwakheka.
Kule recipe, inhlama igcwele i-lentile egayiwe ngezinongo ezinothile ukuze kuqhume ubumnandi.
Abhakwa abe yigolide, aphelele ukuze alume okwanelisayo.
Ingabe ufuna ukujabulela ipuleti elikhulu lokunethezeka kokudla ngaphandle kwecala? Bese ushisa ihhavini bese ulungisa lentili ne-eggplant lasagna!
Le recipe iyindlela emnandi yokuthola imifino yakho kanye namaprotheni esidlweni esisodwa.
Ama-lentile engeza ukulunywa okunenyama ngenkathi isitshalo seqanda sisebenza njengesendlalelo se-noodle salesi sidlo.
Ibuye ibe nongqimba lwe-tofu ricotta eshizi eyenziwe ngezithako ezinempilo kuphela.
Uhalela amasemishi amaqanda, kodwa wena vegan? Bese ugcwalisa izifiso zakho ngale Sandwich ye-Chickpea Lentil Salad!
Ama-lentils nama-chickpeas axutshwe ku-mayonnaise ye-vegan ehlanganiswe namakhambi, ama-pickle nemifino.
Le ngxube iphinda idale ukhilimu wakudala wesaladi yamaqanda, kodwa isekelwe ezitshalweni ngokuphelele.
Yisakaze esinkwa esingenayo i-gluten noma uyisebenzise njengediphu yama-crackers ukuze uthole ukudla okulula okumnandi.
Faka izinongo ngobusuku bakho be-pasta ngale pasta ebomvu ebabayo ngeresiphi yamalensi.
Inabo bonke ubumnandi besoso yendabuko ebomvu enokukhahlela okubabayo.
I-Lentil inikeza ukuthungwa kwenyama kanye nobuhle obugcwele amaprotheni ukuze uthole ukudla okwanelisayo.
Lesi sidlo kulula kakhulu ukusenza futhi sigcwele ukunambitheka ozokuthanda!
Ngale Vegan Frisco Lentil Melt, lungela ukuluma ube nesemishi elimnandi, le-gooey.
Le iresiphi ihlanganisa i-lentil patties ene-vegan Frisco sauce ehlanganiswe nesinkwa esithosiwe.
Ukuluma ngakunye kuzoletha ubumnandi obuncibilikayo, obuncibilikayo obuluthayo ngempela!
Le recipe iphelele uma ufuna isidlo esilula esiphefumulelwe e-Asia ukuze usinikeze isidlo sakusihlwa!
Hlanganisa imifino e-crunchy kanye namalentile amathenda ku-sauce yamakinati okhilimu.
Ama-flavour anosawoti kanye nezinongo ahlangana kahle ukuze aphathe kahle.
Akugcini nje ngokuba mnandi, kodwa futhi kugcwele izithako ezinempilo. Ngithembe, ungazizwa kahle ngokukhonza lokhu noma ibuphi ubusuku!
