Thola amathani amahle zokupheka ubhontshisikusukela esobho namasaladi kuya kusitshulu nopelepele, nakho konke okuphakathi!
Ubhontshisi ucabanga ngobhontshisi muva nje? Ngakho-ke, woza uhlanganyele nami ukuze uhlole iplanethi yezithelo zomculo ezinhle kakhulu!
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho manje futhi sizokuthumela iresiphi ngokuqondile ebhokisini lakho lokungenayo!
Ngihlanganise izindlela zokupheka zikabhontshisi ezinhle kakhulu ukuze ngenze ukudla kwakho kwansuku zonke kwanelise.
Nansi into ezothokozelwa yibo bonke abathanda ubhontshisi. Ngikhuluma ngamasoso, amasobho, ama-pastas, ama-veggie burgers, noma yini.
Futhi ukholwe noma ungakholwa, ungenza ama-brownies ngobhontshisi futhi! Ngokusobala qaphela ngaleyo recipe!
Ulungile? Isikhathi sokuthulula ubhontshisi ke.
Uma ufuna ukudla okunempilo kwe-vegan okungeke kukwenze uzizwe uncishwe okuthile, le recipe iyimpendulo.
Ukuhlanganisa ubhontshisi ogcwele amaprotheni ne-spaghetti esiqhumayo kanye nesoso ye-lemon-herb yebhotela kudala ukunambitheka okumangazayo nokuthungwa.
Iqinisekile ukuthi izokwanelisa kokubili ukunambitheka kwakho kanye nesisu sakho!
Lesi sidlo esilula sebhodwe elilodwa silungele ubusuku obumatasa lapho isikhathi sisifushane.
Futhi, yenza inqwaba enkulu, ngakho-ke kuzoba nezinsalela ezanele zokudla okuningi isonto lonke.
Ayikho into eyanelisa ukwedlula iphunga elimnandi lechili elenziwe ekhaya elibilayo esitofini.
Ipakishwe izithako zakho eziyintandokazi, inyama yenkomo egayiwe, ubhontshisi, utamatisi, izinongo, le chilili ifika lapho.
Kungakhathaliseki ukuthi idina noma usuku lwegeyimu, le chilili izogcina wonke umuntu ebuya imizuzwana.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho manje futhi sizokuthumela iresiphi ngokuqondile ebhokisini lakho lokungenayo!
Futhi ngemizuzu engamashumi amathathu nje yokulungiselela kanye nesikhathi sokupheka, ungaba nesidlo sasemini noma isidlo sakusihlwa esilungile ngokushesha!
Uma unesikhathi esifushane kodwa usafuna okuthile okumnandi nokunomsoco, ungabe usabheka okunye.
Lawa Mabhontshisi Amhlophe Amaminithi Ayishumi Nanhlanu E-Garlic Parmesan ajabulisa isixuku.
Ngezithako ezimbalwa nje ezinjengobhontshisi opakishiwe, utamatisi, ugaliki, noshizi, le recipe iwucezu lwekhekhe.
Okubaluleke kakhulu, inambitheka emangalisayo. Icebile, ibhotela, i-succulent, yonke into ongayicela ekudleni okunethezeka.
Ngaphezu kwalokho, lesi sidlo sinempilo ngasese futhi. Igcwele imidumba namakhambi anomsoco!
Yenza isidlo esiyisicefe sibe mnandi futhi sibe nemibala ngale saladi kabhontshisi waseMexico!
Igcwele zonke izinhlobo zikabhontshisi, ummbila, umcako, nezinongo, le saladi imnandi njengoba iza.
Futhi igcwele amaprotheni, amavithamini, namafutha anempilo. Kuyindlela ephelele yokwengeza umsoco ekudleni kwakho.
Akubizi futhi kuthatha imizuzu eyishumi nanhlanu nje ukuyilungisa, okuyenza ilungele idina laphakathi neviki noma ama-potlucks ngokufanayo.
Izicucu zakho zokunambitha azikakalungeli inkazimulo le recipe yediphu kabhontshisi ezokunikeza.
Ubhontshisi othosiwe uxutshwe ne-salsa kanye nezinhlobo ezine zemikhiqizo yobisi: i-mozzarella, i-cheddar, iMonterey Jack, ukhilimu omuncu noshizi okhilimu.
Khohlwa amapani bese ube nesipuni!
Lesi sidlo siyamangalisa kangangokuthi sizoba ukudla okuyisisekelo emicimbini yakho kusukela manje kuqhubeke.
Wonke umuntu ufisa okuthile okucebile nebhotela ngezinye izikhathi.
Le ultra buttery hummus ihlale iyindlela enhle ngoba imnandi njengoba inempilo.
Inhlanganisela kabhontshisi, i-tahini negalikhi ine-flavour emangalisayo ezokuxhuma ngokushesha.
Yiqiniso, ungakwazi njalo ukuthola i-hummus esitolo.
Kodwa ngokwenza ekhaya, wazi kahle ukuthi yini ekuyo. Futhi ungalungisa ama-flavour njengoba ubona kufanelekile.
Uma uthanda ukudla okunethezekile kwesitayela saseNingizimu, udinga ukuzama Ubhontshisi Obhakiwe Bendabuko ka-Paula Deen.
Lesi sidlo sihlanganisa ubhontshisi ohlanganisiwe, ubhekeni, lwesinaphi, i-ketchup, nesiraphu ye-maple.
Ngokudla okumbalwa okuyisisekelo kanye nezinongo ze-pantry, ungenza ubhontshisi obhakiwe obi kakhulu emhlabeni.
Igcwele ukunambitheka futhi inenani elifanele lokushunqa nobumnandi.
Ilungele izoso zasehlobo noma ubusuku obupholile, lawa mabhontshisi abhakiwe azoshiya wonke umuntu enelisekile futhi ejabule.
Yenza isidlo sakusihlwa sibe nomoya ohelezayo ngale saladi kabhontshisi omnyama ngendlela emangalisayo futhi emnandi!
Inhlanganisela eqabulayo kabhontshisi, utamatisi, ummbila, upelepele, kanye nemvunulo kalamula e-tangy.
Lokho wubusha nenjabulo endishini, khona lapho.
Ngaphezu kwalokho, lesi sidlo sithatha imizuzu engamashumi amabili ukusilungiselela, okwenza kube isidlo sasebusuku esifanelekile.
Ngakho-ke uma ufuna okuthile okulula nokunempilo, le recipe elula cishe izoba intandokazi yakho.
Sonke siyawazi ubhontshisi kaBush obhakiwe. Sekungamashumi eminyaka bewukudla kwesitolo segrosa.
Kodwa bewazi ukuthi kunendlela elula yokuphakamisa leli thini eliphansi likabhontshisi?
Ozodinga lapha yidlanzana le-pantry staples, njenge-ketchup, lwesinaphi, isiraphu ye-maple, noshukela onsundu.
Lezi zakhi ezilula, uma zihlanganisiwe, zinikeza ubhontshisi lokho kukhuthazwa okuyingqayizivele akudingayo.
Engeza ubhekeni ochotshoziwe endishini futhi uzoba nesitsha esiseceleni esimangalisayo!
Engeza ukunambitheka okusha ekushintsheni kwakho kokudla ngalawa mathosi kabhontshisi omnyama amnandi, anobungani be-vegan.
Lesi sidlo siyinhlanganisela ephelele yama-crackling corn tortillas, ukusabalalisa kukabhontshisi omnyama ocolile, kanye nezinongo zakho eziyintandokazi zase-Mexico.
Nakuba iresiphi iyinhle ngokuphelele, ukusabalala kukabhontshisi okuyisa ezingeni elisha ngokuphelele.
Izithako ezifana ne-cumin, i-garlic, nejusi ye-lime zenza ubhontshisi ube mnandi kakhulu.
Ngawo, ubhontshisi uzuza ibhalansi ecebile, yomhlaba kanye nebhotela, ene-asidi encane.
Thola ukhululekile ngejezi lakho olithandayo futhi ujabulele le sobho esihlwabusayo se-tomatillo nobhontshisi omhlophe!
Igcwele amaprotheni avela kubhontshisi omhlophe, amanothi e-tart avela ku-tomatillos, kanye nezinongo eziningi zokuyinikeza ukukhahlela okwengeziwe.
Yini enye ongayicela kulesi sidlo samaphupho?
Uma ubheke ukungeza amasobho okudla okunethezeka kunqolobane yakho, lena ilingana nesikweletu.
Uyafuna ukuzizwa ufudumele futhi uthokomele ngobusuku obubandayo? Le sobho yakudala ye-ham kanye nobhontshisi inomhlane wakho.
Le recipe isebenzisa ukudla okulula okuyisisekelo njengobhontshisi osemathinini, imifino, kanye ne-cubed ham ukuze uthole isidlo sakusihlwa sonke.
Umhluzi wodwa ucebile futhi unambitheka kangangokuthi i-sip izokhanyisa izinsuku ezimnyama kakhulu.
Akukho okusho ukudla okududuzayo njengebhodwe elikhulu lalokhu buhle obufudumele, obugelezayo!
Ingabe ufuna isipiliyoni se-enchilada esihle nesiyingqayizivele? Ungabheki kude kunalawa ma-Enchiladas Obhontshisi Omnyama Wemifino!
Egcwele ubhontshisi omnyama, upelepele, i-broccoli, isipinashi kanye nesosi emnandi, lawa ma-enchiladas ayibhomu.
Ngokushesha, kulula ukwenza, futhi kugcwele ukunambitheka, le recipe cishe izoyidala kabusha. Kungakhathaliseki ukuthi ungumdli wemifino noma cha, lesi sidlo sizofika endaweni.
Ingabe udinga isidlo sakusihlwa esisheshayo nesilula esigcwele futhi esinomsoco? Le pantry rice nesobho likabhontshisi yisixazululo esiphelele.
Njengoba irayisi nobhontshisi njengesisekelo, leli sobho limnandi ngokungenakuphikwa.
Okunamathiselwe kukatamatisi, isinongo se-taco, kanye ne-cayenne kwengezwa emhluzweni ukuze kuhambisane nezinongo zomhlaba, ezinoshukela, ezinoshukela nezinongo.
Akukhona nje kuphela ukuthi yinhle, kodwa futhi ingenziwa ngezifiso kalula.
Izingubo ezisizayo noma izingxube ezifana nemifino, izinongo noshizi zamukelekile!
Zifudumeze izikhathi zakho zakusihlwa zasebusika ezibandayo ngale sobho likabhontshisi elimangalisayo eliyishumi nanhlanu!
Izinhlobo eziyishumi nanhlanu zikabhontshisi zibhukuda kumhluzi ocebile osuselwe kutamatisi. Uzothandana kusukela ku-spoonful yokuqala.
Kugcwele amaprotheni, i-fiber, namathani e-flavour, lesi sidlo sifana nokugona okukhulu endishini.
Khohlwa ukukhathazeka ngokuthenga amathani ezinhlobo zobhontshisi ngazinye.
Konke okudingekayo ingxube kabhontshisi kanye nezithako ezimbalwa ezilula ezivela ku-pantry.
Ingabe ukhathele inyama yenkomo endala noma i-turkey burgers? Kungani ungashintshi izinto bese uzama ama-black bean burgers?
Ubhontshisi omnyama, imvuthuluka yesinkwa, nezinhlobonhlobo zezinongo nezinongo kwenza lesi sidlo esihlwabusayo semifino.
Lawa ma-empanadas asekelwe ezitshalweni amahle ngempela, ane-flavour eyingqayizivele ezovuselela isimiso sakho sesidlo sakusihlwa esivamile.
Ukuthi bangadli imifino akusho ukuthi abanawo ukunambitheka - kumnandi ngendlela emangalisayo.
Futhi njengoba uzozenza ngokwakho, ungawahambisa ngendlela othanda ngayo.
Ungalahli ithambo lakho le-ham yeholide elidlulele okwamanje!
Ngiyazi kahle ukuthi ungenzani ngakho. Yenza isobho se-ham bone ngobhontshisi omhlophe.
Lesi sidlo sendabuko saseMelika sinikeza ibhalansi ephelele yamabhontshisi anenhliziyo nemifino enomsoco.
Kuhle kakhulu, futhi konke kungenxa yethambo le-ham.
Kwenza umhluzi ube mnandi kakhulu. Izingcezwana zenyama eziwa ethanjeni nazo ziyibhonasi eyengeziwe.
Akukho okusho ukuthi ihlobo lingcono kune-barbecue! Futhi enye yezinhlangothi ezibalulekile zanoma iyiphi i-barbecue yasehlobo ubhontshisi obhakiwe.
Le recipe iphakamisa ithini elithobekile likabhontshisi ngenyama yenkomo, i-mesquite seasoning, molasses, ne-BBQ sauce.
Uma uguquko seluqediwe, ubhontshisi wakho obhakiwe omnandi, obhemayo, futhi ocwebile uzoba ngundabamlonyeni edolobheni!
Akukhona nje kuphela ukuthi le recipe ilula ngokungenangqondo futhi iyashesha ukwenza, kodwa futhi inama-flavour amaningi kakhulu.
I-garlic, i-cumin, i-chili powder, nejusi ye-lime kuhlangana ukunikeza ubhontshisi ukunambitheka kwe-Mexican.
Okuhle kunakho konke ukuthi, naphezu kwegama laso, lesi sidlo sidinga "ukuthosa" okuncane kakhulu. Kuyisidlo esinempilo futhi esonga isikhathi.
Ufuna ukudla okunethezekile okuthile okuhlukile? Yenza lawa maqebelengwane kabhontshisi omhlophe kanye ne-Thyme!
Ukugcwaliswa kwayo okusabhotela kanye noqweqwe lwegolide oluxegayo kuzothatha ukunambitheka kwakho ohambeni oluhle.
Lesi sidlo se-rustic cishe sizokwanelisa abadla imifino kanye nezilwane ezidla inyama ngokufanayo.
Izithako zilula kakhulu. Udinga kuphela ubhontshisi, izaqathe, i-thyme, umhluzi.
Kodwa ndawonye, aqhuma ngama-flavour afudumele.
Ingabe uzizwa udabukile? Leli sobho likabhontshisi omnyama we-chipotle lizokwenza usuku lwakho lukhanye kancane.
Ubhontshisi omnyama omisiwe uthatha impilo entsha nge-paprika, i-cumin, impushana ye-chili, kanye ne-avalanche yesinongo!
Sonke lesi sidlo sizokugcwalisa ngamandla ukuze sikusize unqobe noma yini eza endleleni yakho.
Le recipe idinga ukunakekelwa okuncane futhi isebenzisa izithako ezilula okungenzeka ukuthi usunazo kakade ku-pantry yakho.
Uhambe kahle! Ukuze uthole ukudla okumnandi okuphefumulelwe kwaseMedithera, zama le Pasta ye-Tuscan White Bean.
Ubhontshisi, utamatisi, nesosi kagalikhi yebhotela yizinto ezimbalwa nje ongazilindela lapha.
Kanye ne-al dente fettuccine, bakha ibhalansi evumelanayo yokunambitheka nokuthungwa.
Izolunga ngemizuzu engamashumi amathathu nje, ilungele uma ufuna okuthile okusheshayo, okumnandi nokugcwele ukunambitheka.
Ingabe ufisa ama-flavour ayinkimbinkimbi kodwa awufuni ukugqilazeka ekhishini amahora amaningi?
Le recipe yobhontshisi omhlophe oboshiwe ilapha ukuze wonge usuku!
Ubhontshisi omhlophe ocebile, oyibhotela, amakhambi, iwayini elimhlophe nolamula kudala isidlo esizojabulisa wonke umuntu.
Kungakhathaliseki ukuthi ukhonza wedwa noma njengohlangothi, kuyokwenza ugxume ngenjabulo.
Nakuba kungase kube nzima ukucabanga ngakho, ungenza ama-brownies angcolile futhi amnandi usebenzisa ubhontshisi omnyama!
Awekho amaqanda, akukho ubisi, futhi akukho gluten edingekayo. Khuluma ngokudla okungenalo unya.
Lawa ma-brownies ayikho konke okungenhla. Kodwa ingxenye engcono kakhulu ngabo ukuthi bahle ngendlela emangalisayo.
Ziyahlafuna, i-ooey-gooey, zimnandi futhi zishokoledi. Ngokumangalisayo, zinhle njengezinto zangempela.
Ufuna isidlo esimnandi, esijabulisa isixuku ongasilethela ku-potluck yakho elandelayo? Lawa mabhontshisi abhakiwe awazange adumaze.
Lokhu kudla kwendabuko sekuneminyaka kukhona, futhi ngesizathu esihle!
Ihlanganisa izithako ezivamile ze-pantry njengobhontshisi, inyama yenkomo, ushukela onsundu, nesoso ye-BBQ.
Njengoba kulula ukwenza, lesi sidlo cishe sizokwenza wenze umdanso ojabulisayo.
Nikeza ubhontshisi omhlophe othobekile i-Mediterranean twist nale recipe elula ye-torradas!
Ubhontshisi omhlophe uthola uguquko olumnandi ngenxa yesweli, ushizi we-feta, utamatisi omiswe elangeni, nezinye izithako zaseMedithera.
Fafaza ubhontshisi phezu kwama-toast acwebile, acwebezelayo kawoyela we-olive futhi ujabulele.
Akukho okushiwo ukudla kwaseNdiya okududuza okufana nekhari emnandi, emnandi. Le recipe yekhari kabhontshisi kanye nekakhukhunathi iwubufakazi.
Inama-condiments akho owathandayo aseNdiya, ubisi lukakhukhunathi olunephunga elimnandi, nobhontshisi ohlafunwayo.
Kuqinisekisiwe ukuthi izokwanelisa ngisho nabadla ngokufuna kakhulu.
Futhi, kulula ngendlela emangalisayo ukwenza, kuthatha imizuzu eyishumi nanhlanu ukusuka ekuqaleni kuya ekupheleni.
Qala usuku lwakho noma ulungiselele isidlo sasemini noma isidlo sakusihlwa ngesitsha esinemibala kabhontshisi we-adzuki!
Ingxube ejabulisayo yerayisi, uphizi, iklabishi nobhontshisi we-adzuki okugqokiswe usesame nesoso ye-miso ecebile umami.
Kungakhathaliseki ukuthi i-vegan enikeziwe noma izingcezu ze-salmon elwandle, lesi sidlo serayisi sizojabulisa kokubili umzimba wakho nomphefumulo wakho.
Ithi sawubona kule recipe enhle ye-Black Bean Quinoa Meatballs.
Kungakhathaliseki ukuthi uyi-vegan noma ufuna nje ukufaka izinongo nge-Meatless Monday, lawa ma-meatballs alungile.
Akukhona nje ukuthi asekelwe ezitshalweni, kodwa futhi anojusi ngokumangalisayo, anenhliziyo enhle, futhi amnandi!
Ah, ubhontshisi we-calico onenyama yenkomo nobhekeni: ukudla okunethezekile kokugcina.
Isitshulu esiwugqinsi, esicebile esigcwele ubhontshisi othambile, ohlafunwayo, inyama yenkomo egayiwe, kanye nobhekeni, lesi sidlo singokwaphezulu.
Ngebhodwe elilodwa kanye nezithako ezimbalwa ezilula, ungaba nesidlo esimnandi ngokumangazayo cishe ngaphandle komzamo.
