Ukhathele ukudla amazambane abunjiwe futhi uphuze ukudla kwakho?
zama lezi imibono yokudla okungajwayelekile ukuphuma kulokho kugoqa futhi uqale ukudla okumnandi.
Uyafuna ukulondoloza lokhu okuthunyelwe kwebhulogi? Faka i-imeyili yakho ngezansi futhi sizokuthumela isihloko ngqo ebhokisini lakho lokungenayo!
Uma uke waba nanoma yiluphi uhlobo lokuhlinzwa ngomlomo, kungenzeka ukuthi ulandele ukudla okuthambile.
Lokhu akusho lutho oluphundu, oluhlafunwayo, noma okunzima ukulidla.
Ngethemba ukuthi njengoba usuthole lolu hlu, awusoze waphuthelwa ukudla okumnandi uma udla ukudla okuthambile.
Kungakhathaliseki ukuthi ufuna izindlela zokupheka ezigcwele noma nje ukudla okulula, le mibono yokudla okuthambile izokushiya uzizwe ugcwele futhi wanelisekile.
I-Hummus iyisidlo esibushelelezi ngendlela emangalisayo esenziwe ngama-chickpeas, i-tahini, i-garlic, nezinye izithako ezimbalwa.
I-super creamy, i-fluffy futhi imnandi.
Ungakwazi ukujabulela i-hummus njengediphu, ukudipha, ukusabalalisa, noma ukuyidla nje ngesipuni. Igcwele amaprotheni futhi igcwele ukunambitheka.
I-Hummus iwukudla okulula okungenakunqotshwa.
Amaqanda e-2
Okunye ukudla okuthambile okutholakala kalula, okulula ukukulungisa, futhi okulula ukukudla amaqanda.
Banyakazise ukudla okumnandi okunamaprotheni futhi okunganambitheka ngezindlela eziningi.
Engeza ushizi, amakhambi amasha, noma ukwatapheya ukuze uthole amaqanda anesicefe.
Amaqanda nawo athambile uma ethosiwe.
Uyafuna ukulondoloza lokhu okuthunyelwe kwebhulogi? Faka i-imeyili yakho ngezansi futhi sizokuthumela isihloko ngqo ebhokisini lakho lokungenayo!
Uma nje zingaphekwa kakhulu, zisathambile futhi i-yolk egijimayo iyathethelela kakhulu.
3. Ukwatapheya
Ukwatapheya ungomunye wezidlo ezithambile engikukhonzile.
Ziguqule zibe i-guacamole nejusi ye-lime encane, usawoti, upelepele, nesweli.
Wabeke phezu kwamaqanda athambile athambile noma uwahlanganise abe yi-smoothie.
Ziyikhanvasi engenalutho eguquguqukayo emnandi futhi enempilo.
Amapancake, ikakhulukazi le iresiphi endala, awukudla okungenalutho okungenzeka awuzange ucabange ngakho.
Ayikho into efana nekhekhe le-buttermilk elisha ekuseni ngempelasonto evilaphayo.
Ifakwe isiraphu ye-gooey maple, ubhanana, noma ibhotela elikhilimu nje, ngiqinisekisa ukuthi lawa ma-pancake azobeka ukumamatheka ebusweni bakho.
I-Shepherd's pie yisidlo esidumile e-Ireland nase-Great Britain, kodwa abantu emhlabeni wonke bayayijabulela futhi kufanele nawe.
Inyama yenkomo econsisa amathe nemifino ethambile isebenza njengesisekelo samazambane acubuziwe.
Kuyinhlanganisela eqinisekile ukuthi izokulethela injabulo emsulwa.
I-Chili incazelo yokudla okududuzayo. Uma ukudla okuthambile kukwenza ube luhlaza okwesibhakabhaka kancane, udinga ukwenza okuthile.
Inyama yenkomo egayiwe, ubhontshisi oshisayo, nezinongo eziningi kwenza lokhu kube isidlo esinelisa kakhulu.
Kungakhathaliseki ukuthi usuku lwemvula noma ukhathele ukudla okuyisicefe, i-chili ye-cowboy iyadingeka.
Ungathuswa yisikhathi sokupheka. Lesi isidlo esiphansi futhi esinensayo esiwufanele umzuzwana ngamunye.
7. I-Risotto
I-Risotto iwuhlobo lwesitsha serayisi esithatha isikhathi kodwa siwubukhazikhazi kakhulu.
Njengoba ipheka, ikhiqiza zonke izinhlobo zesitashi esinamathelayo.
Ingathuthukiswa ngezithako ezifana noshizi weParmesan, ibhotela, noma amakhambi amasha.
Ungakwazi ngisho nokubeka iqanda elizindisiwe phezulu ukuze uthole isidlo esimnandi ngendlela emangalisayo.
Uma uvinjelwe ekudleni okuthambile, i-toast yesiFulentshi iyisidlo esithandekayo ukuze uzame ukuze ungadli ukudla kwasekuseni okuyisicefe.
I-Brioche iyisinkwa sami engisithandayo sethosti yesi-french ngenxa yokuthi silula futhi sithambile.
Ithambisa i-custard futhi ilungile ngokubona kwami.
Engeza ubhanana noma ushizi we-mascarpone phezulu ukuze uthole ukudla okumnandi nakakhulu.
9. I-fondue kashizi
I-cheese fondue iyisidlo se-gooey esimnandi kungakhathaliseki ukuthi ukwenza noma ukujabulele kanjani.
Ungasebenzisa cishe noma yimuphi ushizi noma ingxube yoshizi.
Ngezinongo ezingeziwe nezinongo, i-cheese fondue izoba kalula isifiso sakho esisha sokufuna.
Gcoba isinkwa esithambile kushizi oncibilikisiwe, noma ngesitsha se-crunchier, zama ama-apula noma i-broccoli.
I-sweet rice pudding iyisidlo esimnandi noma i-dessert ethandwa yibo bonke.
Inokhilimu, iyaduduza futhi iyakhanga. Ukuthungwa kwerayisi kuyathandeka futhi ukunambitheka kwe-vanilla kungokwaphezulu.
Ngiyathembisa, izingane kanye nabantu abadala bazosithanda lesi sidlo.
Engeza ukufafaza kwesinamoni phezulu ukuze uqedele kahle.
I-Irish Mashed Potatoes, eyaziwa nangokuthi i-Colcannon, iwukudla okuthambile futhi okuthambile.
Inguqulo yesi-Irish yamazambane abunjiwe iphakanyiswe ngokugcwele, uyiqagele, ibhotela.
Ngokweqiniso angicabangi ukuthi kukhona isithako esingcono samazambane agayiwe.
Nakuba amazambane anokhilimu awukudla nje, awukaze ukunambitha kanje.
Nakuba enegama elingenangqondo, la mazambane ayi-casserole ephelele yamazambane.
Ashizi, anokhilimu, futhi anoshukela, kodwa ungakwazi ukweqa ama-cornflakes uma udla ukudla okuthambile.
Amazambane ama-shredded ahlanganiswe ne-cream cheese sauce abhaka abe yisitsha esibushelelezi nesiphunga.
Ngaphandle kwegama, sebenzisa lamazambane omngcwabo kunoma yimuphi umkhosi noma umcimbi.
I-Polenta ifana nenguqulo yesi-Italian yamagrits.
Ivamise ukwenziwa ngempuphu egayiwe futhi uma yenziwe kahle ingaba yisitsha esiseceleni esilula, esithambile.
Ngebhotela elingeziwe kanye noshizi wekhilimu, le recipe ye-polenta i-creamy ngendlela emangalisayo.
Kumnandi uma kuphakelwa cishe nanoma yisiphi isidlo esikhulu njengama-steaks noma izimbambo.
Ungakwazi ngisho nokuwuthela epanini lesinkwa futhi ulipholise.
Uma isilungile, yinqume bese uyiphonsa ku-grill. Manje, unamakhekhe e-polenta athambile.
I-14. Oats
Ngithanda i-oatmeal ngesidlo sasekuseni nganoma yiluphi usuku. Ungenza i-oatmeal esheshayo, i-oats egoqiwe, noma i-steel cut. Ukuzikhethela kungokwakho.
Ngithanda zonke izithako ezahlukene ongangeza kukho.
Ukuze ugcine i-oatmeal esigabeni sokudla okuthambile, engeza ubhanana, ushukela onsundu, isinamoni, isiraphu ye-maple, noma ibhotela lamantongomane.
I-Oatmeal iwukudla okuhlukahlukene okusekude nesicefe uma ukukhombisa uthando oluncane.
I-Macaroni kanye noshizi cishe ukudla okuthambile okuthandwa kakhulu.
Ama-noodle amathenda kusoso oshizi okhilimu aduduza kangangokuthi ungase ukhohlwe nokuthi kungani udla ukudla okuphuphile.
I-Macaroni noshizi akuyona nje eyezingane. Le recipe idinga izithako ezimbalwa kuphela futhi ihlangana ngokushesha futhi kalula.
Uzojabulela isitsha se-mac noshizi ngokushesha!
I-Tamales iwukudla kwasemgwaqweni kwendabuko kwase-Mexico okwenziwe nge-masa futhi kugcwaliswe cishe noma yini.
Inhlama yenziwe ngommbila, isinqumelo, nezinye izithako ezimbalwa.
Yisakaze phezu kwekhoba lommbila bese ufaka izithako zokugxusha. Isonge ngephakeji layo elincane ngaphambi kokuyipheka.
Ngokudla okuthambile, ngiphakamisa ukuzifaka ngoshizi nama-chiles aluhlaza, noma ungenza inguqulo emnandi ngephayinaphu.
17. I-Ice Cream ne-Gelato
U-ayisikhilimu noma i-Gelato ihlezi isohlwini lwami lokudla okuthambile.
Ngiyohlala ngithatha noma yiliphi ithuba ukuze ngizitike endishini ye-dessert efriziwe enokhilimu.
Khetha ukunambitheka ngaphandle kwezithako okungenzeka kube nzima ukuzihlafuna, njengama-chips kashokoledi noma izingcezu zamakhukhi.
Ungase futhi ufune ukuqaphela inhlama ye-cookie efriziwe njengoba ingaba nzima kakhulu.
Kungakhathaliseki ukunambitheka okukhethayo, i-ayisikhilimu noma i-sundae iyindlela enhle uma kuziwa ekudleni okuthambile.
18. Mapo Tofu
I-Mapo tofu isidlo sesiShayina esihlanganisa i-tofu nenyama yenkomo egayiwe esoso esikhanyayo, esibabayo noma umhluzi.
Uma ufuna ithoni ye-flavour ohambweni lwakho lokudla okuphuphile, le recipe iyadingeka.
I-tofu ethambile ehlanganiswe nenyama iyinhlanganisela esilinga kakhulu yokuthungwa nokunambitha.
Phaka lesi sidlo phezu kwerayisi ukuze uthole ukudla okuphelele okuphelele kunoma yisiphi isifiso sokudla okuthambile.
Ilayisi liwukudla okuthambile okuvunyiwe ngazo zonke izinhlobo zalo.
Kodwa-ke, kungani ube nelayisi elimhlophe uma ungaba nesidlo esiphundu selayisi laseMexico?
Ukupheka irayisi no-anyanisi, utamatisi kanye nenhlanganisela enkulu yezinongo kuzokushiya ngesidlo esimnandi.
Ilayisi ingenye yezinto engizikhonzile engingadlala ngazo, ngakho-ke ungesabi ukuzifaka eyakho.
20. i-appleauce
I-Applesauce iza ngezindlela eziningi: engafakwanga uswidi, efakwe ushukela, ezikhwameni, izinkomishi, izimbiza, noma kuhlanganiswe nezinye izithelo noma imifino.
Ngisho nama-apulasi angenashukela amnandi. Yidle ngesipuni noma esikhwameni.
Ungakwazi futhi ukuyengeza kwezinye izitsha ezifana nama-pancake amazambane noma zokupheka ezibhakiwe.
21. I-yogurt / i-Kefir
Njengo-ayisikhilimu, iyogathi noma i-kefir iyisidlo esinokhilimu esilungele noma yikuphi ukudla okuthambile.
Jabulela iyogathi ngebhulakufesi, ukudla okulula noma uphudingi futhi ngeke uzisole.
Engeza okokugcoba njengoju, ama-raspberries, ubhanana, nokunye.
Iyogathi nayo igcwele amaprotheni futhi izokusiza ukuthi uhlale uzizwa ugcwele usuku lonke.
22. I-Flake fish
Kukhona izitsha eziningi zezinhlanzi ezithambile ezithambile laphaya. Esinye sezitsha engizikhonzile i-salmon.
Inhlanzi egosiwe, ebhakiwe, eyosiwe, noma ephekiwe kulula ukuyilungisa futhi igcwele amafutha anempilo.
I-Omega 3s ibalulekile ekusebenzeni kobuchopho nempilo yenhliziyo.
Izinhlanzi kufanele nakanjani zibe ohlwini lwakho lokuthenga lapho uthenga ukudla okuthambile.
23. I-cottage shizi
I-cottage shizi, kanye noshizi abaningi abathambile, benza isidlo esikhulu.
Jabulela i-cottage shizi nezithelo ezithile kwasekuseni noma isidlo esigcwele amaprotheni noma uphudingi. Inomsoco futhi imnandi.
I-Cottage cheese ine-flavour kakhilimu omuncu.
Kodwa uma ihlanganiswa nezithelo ezinoshukela noma uju, ibhalansisa kahle futhi iba mnandi.
24. Ama-Smoothies / Milkshakes
Lena inketho enhle uma unesifiso sokunye ngaphandle kokubushelelezi njengama-strawberries noma amantongomane.
Ama-Milkshake anokhilimu futhi ayaphupha futhi empeleni ayindlela ejabulisa kakhulu yokudla u-ayisikhilimu.
Umusho wokuzihlangula: Uma udla ukudla okuthambile ngenxa yokuhlinzwa ngomlomo, qiniseka ukuthi udla ama-shakes noma ama-shakes ngesipuni esikhundleni sotshani!
25. Ubhanana
Ubhanana uwukudla okubushelelezi futhi okulula okufinyeleleka kuwo wonke umuntu futhi okuthandwayo.
Qinisekisa ukuthi zivuthiwe, njengoba ubhanana ongavuthiwe ungaba nokuthungwa okunzima.
Ungadla ubhanana njengoba unjalo noma uwafake kukho konke ukudla okuthandayo okuthambile.
Yenza ubhanana uhlukanise, mnandi isitsha sakho seyogathi, ukheze phezu kwamakhekhe, nokunye okuningi.
26. Izinja Ezishisayo / Amasoseji
Izinja ezishisayo namasoseji kuyindlela elula yokuthola amaprotheni ngenkathi ulandela ukudla okuthambile.
Azidingi ukupheka okuningi futhi ungazijabulela ngezindlela eziningi.
Uma unamabhanisi enja eshisayo, yidle ngendlela yakudala.
Ungawasika futhi uwafake ku-mac yakho noshizi noma amaqanda.
