Ingabe ufuna indlela yokwenza i-keto macros yakho ijabulise kancane? Ingabe keto ukugoqa zokupheka Baqinisekile ukwenza iqhinga!
Lawa ma-keto wraps ayindlela enhle yokwenza ukudla kwakho kuphatheke.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Kufana nokuhlanganisa wonke ama-flavour oyintandokazi ndawonye ngokuluma okukodwa okumnandi.
Kulo mbuthano, uzothola yonke into kusukela ekugoqweni kwesidlo sasekuseni nesasemini kuya kuzinketho zedina.
Kusukela ekugoqeni kwe-veggie kuya kumaroli e-pizza kanye nokugoqa kwamaqanda, uzofuna ukuzama konke.
Bheka lezi zindlela zokupheka ukuze uthole ugqozi!
Ingabe ufuna i-low carb bite ephelele? Zama le Keto Turkey Bacon Ranch Wrap!
Lokhu kugoqa okumnandi kwenziwa ngobhekeni kanye ne-turkey esongwe ngokugoqa ushizi okumnandi.
Kodwa akugcini lapho. Kukhona nokwatapheya, utamatisi, nolethisi kuleli phakethe elimnandi.
Ukugqoka kwe-Creamy ranch kuletha wonke ama-flavour ndawonye ukuze uthole ukuzitika kokugcina.
Uma ufuna okuthile okusheshayo kodwa okumnandi, zama lokhu kugoqa kwenkukhu ye-keto!
Kuyinhlanganisela emnandi kabhekeni ocwebile, inkukhu eyosiwe, nokwatapheya okhilimu osongwe nge-tortilla.
Lokhu kugoqa kuqukethe ushizi okhilimu kanye nemifino emisha yokunambitheka okungeziwe nokuthungwa.
Iphelele uma uhahela okuthile okugcwele ngaphandle kokudela ukudla kwakho.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Yenza ukudla ohambeni kube mnandi kakhulu futhi kwanelise ngalokhu kugoqa kwe-lettuce yeklabhu ye-keto.
Iqukethe izingcezu eziwugqinsi zika-ham, ubhekeni ocwebile, ushizi, utamatisi namakhukhamba.
Zonke zigoqwe ngolethisi omusha we-iceberg ukuze kulume.
Kuthatha imizuzu emi-5 kuphela ukuhlanganisa futhi usulungele ukuhamba!
Uma unesithukuthezi sokudla amasaladi, lezi zisonga zemifino ziyindlela enhle kakhulu!
Lokhu kugoqa okugcwele izakhi kuyindlela ephelele yokugcwalisa ngaphandle kokudela ama-flavour.
Ilayishwe izaqathi, ubhitrudi, upelepele, isipinashi, u-anyanisi namakhowe.
Ukugoqa kwe-tortilla kusakazwa ngemayonnaise futhi kulayishwe imifino.
Uma usuthatha ukuluma, ukuqhuma kwama-flavour kanye nokwakheka kuzogcwalisa umlomo wakho.
Lawa ma-Keto Ham kanye ne-Cheddar Cheese Wraps amahle kakhulu, uzofuna ukuwadla nsuku zonke.
Ukugoqa okuphansi kwe-carb kugcwele izingcezu ezihlwabusayo ze-ham, ushizi we-cheddar kanye nemayonnaise.
Ungangeza ama-pickle noma ama-jalapenos ukuze uthole ukunambitheka kwe-peppery futhi ukhulise ama-flavour.
Ngezithako ezinhlanu kuphela, uzojabulela ukunambitheka kwakho okuyintandokazi ngenkathi uhlala usendleleni yokudla kwakho.
Ingabe ufuna ubumnandi ongayilungisa ngezithako ezintathu kuphela? Ngakho-ke, yenza le ham ne-bell pepper ukugoqa!
Ukugoqa kwe-ulethisi kusakazwa ngoshizi we-pimento okhilimu futhi kugcwaliswe izingcezu eziwugqinsi ze-ham.
Kulula kangangokuthi ngisho nezingane zakho zingasiza ukukwenza.
Uma usuzame le recipe, izoba yintandokazi yakho yezinsuku ezimatasa.
Nikeza ibhulakufesi lakho ukuthuthukiswa okumnandi ngalokhu kugoqa kweqanda lesidlo sasekuseni se-keto.
Ukugoqa kwenziwa ngamaqanda, ushizi okhilimu kanye noshizi weParmesan bese kuphekwa ngebhotela.
Yigcwalise ngesoseji, ushizi, kanye ne-sriracha mayo ukuze uthole ukudla okumnandi.
Kungakhathaliseki ukuthi uhlela uhambo noma usuku lokuthenga, lokhu kugoqa yilokho okudingayo.
Kuzokugcina ugcwele, ugcwele amaprotheni, futhi unambitha okumangalisayo!
Ufisa isangweji le-turkey, kodwa udla ukudla okune-ketogenic? Zama le Turkey Cream Cheese Wrap eyenziwe nge-carb tortilla ephansi!
Ukugcwaliswa kuyinhlanganisela ephelele yokusika okubandayo kwe-turkey, ushizi we-cheddar noshizi okhilimu. Kumnandi, kushizi futhi kuyamangalisa.
Ngeke kudingeke ukhathazeke ngokunciphisa ukudla okumnandi ngale recipe.
Faka izinongo ekukhipheni kwakho bese ulungisa lokhu kugoqa kwe-keto buffalo ulethisi wenkukhu.
Ukugoqa ulethisi kuhlanganisa inkukhu enamanzi kanye nobhekeni ocwebile othelwe ngesosi yenyathi kanye nezingubo zokugqoka zasepulazini.
Ibuye ibe nocezu lwe-cheddar ushizi ukuze kube ne-tangy flavour ukuphakamisa ama-flavour.
Ukugoqa kulula kakhulu ukwenza futhi kulula ukukushwabadela!
Thatha ukudla kwakho kwe-keto ukuyise ezingeni elilandelayo ngalawa ma-Asian Keto Lettuce Wraps.
Lezi zisonga zicebile, zinambitheka, futhi zinambitheka, futhi zizokwenza ukunambitheka kwakho kudanse ngenjabulo.
Ukugcwaliswa kwenziwa ngenkukhu emnandi egcotshwe ngesoso ecebile umami.
Ihlanganiswe emaqabunga e-ulethisi ahlanzekile futhi ifafazwe ngama-walnuts ukuze iqedwe.
Zilungiselele, njengoba kunzima ukungadli okungaphezu kokukodwa!
Yenza uLwesibili lwe-Taco lube nempilo futhi wenze le Chicken Taco Lettuce Wrap esikhundleni salokho!
Lokhu okunye okune-carb ephansi kuyindlela enhle yokwanelisa izifiso zakho ngaphandle kokuphula ukudla kwakho.
Ifaka ulethisi omusha, ocwebile olayishwe inkukhu enamanzi, enongwe, ukwatapheya notamatisi.
I-drizzle ye-cilantro sauce iletha wonke ama-flavour ndawonye abe ukunambitheka okumnandi.
Ingabe ufuna indlela yokwanelisa izifiso zakho zokwelashwa okushizi ngaphandle kokuphula ukudla kwakho?
Zama lezi I-Low Carb Keto Southwestern Cream Cheese Wraps!
Lezi zinyanda ezihlwabusayo zihlanganisa inkukhu, ushizi, izinongo, nemifino esongwe ngoqweqwe olucwebezelayo, olushizi.
Ngokulunywa ngakunye, ubuhle obushizi kanye nenkukhu enambithekayo kuba mnandi.
Lawa ma-Keto Avocado Cilantro Chicken Wraps alula kakhulu ukwenza futhi anambitheka ngendlela emangalisayo.
Ukwatapheya ocwebezelayo, oyibhotela uhambisana ngokuphelele nokunambitheka okukhanyayo, okusawolintshi kwe-cilantro.
Futhi uma ufaka inkukhu egayiwe bese uyigoqa ngolethisi omusha?
Uba nesidlo sasemini esizojabulisa ngisho nomuntu odlayo.
Izimfanzi ezinoshukela eziphekwe ngezinongo ezicebile zigoqwe ngamahlamvu e-ulethisi amasha? Thembela kumina!
Izimfanzi ezithambile, amaqabunga e-ulethisi acwebile, ukwatapheya okhilimu, notamatisi omuncu kunikeza ukuluma okuphelele.
Lezi zimbozo zigcwele ama-flavour kanye nokuthungwa okuzokuphephetha.
Sekuyisikhathi sokulahla ama-carbs futhi ubuyele endleleni yakho ngalawa ma-tacos amnandi wezimfanzi.
Uma ufuna enye i-carb ephansi kunesemishi yenkomo egazingiwe, le recipe yiyona.
Inyama yenkomo egazingiwe ithambile futhi inojusi kangangokuthi iyancibilika emlonyeni wakho.
Igoqwe nge-tortilla ene-carb ephansi noshizi, ulethisi, notamatisi.
Futhi ukugqoka lwesinaphi uju kwenza konke kunambitheke kangcono!
Ufuna i-Philly cheesesteak, kodwa udla ukudla okune-ketogenic? Khona-ke le recipe iyisixazululo!
Izinambitheka zakudala zihlanganisa i-steak enamanzi, ushizi we-gooey kanye no-anyanisi we-caramelized.
Kodwa zigoqwe nge-low-carb wrappers, ukuze ukwazi ukujabulela isemishi lakho eliyintandokazi ngaphandle kokuzizwa unecala.
Ngeke ufune ukudla okunye futhi!
Le saladi ye-tuna ingeyokugcina ekudleni kwasemini okumnandi.
Inokhilimu, i-crunchy futhi iyanelisa. Amaqabunga e-escarole afakwe isaladi ye-tuna elula futhi ehlwabusayo.
Ilayishwe isilimo esidliwayo esinamagatsha anamanzi, i-broccoli, no-anyanisi obomvu ngokugqama okugqamile.
Ngakho-ke qhubeka ulungele ukuzama lawa ma-endive wraps amnandi!
Sonke siyawazi umuzwa owanelisayo wokuluma isemishi likashizi elincibilikisiwe. Kodwa uke wakuzama ngendlela yokugoqa?
Lezi sandwich ezisongayo ziwushintsho oluphelele lomdlalo. Zenziwe ngezingcezu ezine zikashizi ezibhakiwe futhi zithosiwe ukuze ziphelele.
Ungagcwalisa lezi zisonga ngokugcwaliswa kwesemishi oyikhonzile.
Kusukela emifino kuya kubhekeni kanye noshizi owengeziwe, uzothanda yonke ingxenye yalokhu kumnandi!
Uma udla i-keto, ngezinye izikhathi udinga nje ukwanelisa leso sifiso se-BLT.
I-low-carb cheese wraps isakazwa ngemayonnaise futhi igcwele ubhekeni, ulethisi, notamatisi.
Ucezu lukakotapheya lunikeza umehluko okhilimu ngokuluma ngakunye.
Kunzima ukungajabuli ngalokhu kusonteka kwe-carb ephansi kusandwich yakudala ye-BLT.
Ngiyawathanda ama-fajitas ngoba kulula kakhulu ukuwenza futhi ahlukahlukene kakhulu. Alungele noma yikuphi ukudla, kusukela ezitsheni zedina kuya kuma-burrito.
Futhi ngale recipe, ungakwazi ukujabulela i-fajitas yenkukhu ngaphandle kwalokho okungeziwe okugcwele i-carb.
Uzothanda upelepele omuncu, ukwatapheya okhilimu, kanye nenkukhu enongwe ngokuphelele ekugoqweni kukashizi. Bangumkhosi we-keto!
Akukho lutho olungcono kunocezu lwenkukhu olumnandi, olunoshukela oluphekwe kusoso esiphundu se-barbecue.
Futhi uma uwuphakela emaqabunga e-ulethisi, kungcono nakakhulu!
Lesi sidlo silula kodwa sinambitheka njengoba kuthathe amahora amaningi ukusilungiselela. Ngisho ukuthi, ubani ongakuthandi ukudla okunongiwe nge-barbecue?
Ingxenye engcono kakhulu ukuthi bathatha imizuzu eyi-20 kuphela ukwenza.
Uhalela ucezu lwe-pizza kodwa ulandela ukudla okune-ketogenic? Yenza ama-keto pizza rolls esikhundleni!
Ama-wraps asebenzisa izingcezu ezithosiwe zikashizi we-mozzarella ofakwe izingcezu ezincane ze-pepperoni.
Uhlangothi lwesosi ye-marinara yokudipha lenza yonke into inambitheke njengokudla kwe-pizza okungcono kakhulu.
Afana nama-pizza amancane kodwa asongwe abe izingcezu ezikahle, ezimnandi.
Lawa ma-Spinach Feta Egg Wraps ayingozi ephindwe kathathu. Zinempilo, zimnandi futhi zine-carb ephansi!
Ingxube yesipinashi, ushizi we-feta ochotshoziwe kanye noshizi ukhilimu okufakwe i-oregano ibhomu.
Konke kugoqwe nge-egg wrapper ukuze uthole ukwelashwa okucebile ngamaprotheni.
Le recipe iwukudla okulungile lapho usohambeni okuzokugcina ugcwele amahora.
Isikhathi senguqulo entsha, enempilo yentandokazi endala!
Lawa ma-low carb chicken caesar rolls ayisidlo esiphelele, isidlo sasemini noma isidlo sakusihlwa.
Enziwe nge-crispy cheese wraps elayishwe inkukhu ekhilimu uKhesari, alula kodwa ahlaba umxhwele kakhulu.
Lezi zigoqa zimnandi kakhulu, ngeke uze uphuthelwe ama-carbs.
Thola ukulungiswa kwemifino ngale Keto Mediterranean Kale Wrap.
Ihlanganisa imifino ye-collard esakazwa ne-cauliflower hummus futhi igcwele imifino.
Ngokuluma ngakunye, uzothanda ukuthi imifino eshwabene ihluke kanjani nokwatapheya okhilimu notamatisi onamanzi.
Okuhle kunakho konke, lawa ma-wraps alula kakhulu ukwenza. Ungathola ukudla okwanelisayo nokunomsoco ngemizuzu engu-15 nje!
