Ingabe uyayithanda i-pasta kodwa ungathanda ukuthi ibe nempilo engcono? Ingabe lonke ukolweni pasta zokupheka Bayisixazululo!
I-Whole wheat pasta iqukethe i-fiber eningi nama-calories ambalwa kune-pasta evamile.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Ngalesi sithako ku-pantry yakho, ungakha ukudla okumnandi nokunomsoco.
Ingabe ufuna into elula njenge-macaroni enempilo noshizi?
Noma ufuna isidlo esiyinkimbinkimbi esilayishwe imifino, amaprotheni nama-flavour aqinile?
Noma ngabe yini oyifisayo, uzothola isidlo se-pasta esiphelele kule roundup.
Ngakho-ke faka okusanhlamvu okuphelele ekudleni kwakho ngokuya endaweni ye-pasta!
Uhalela indishi enkulu ye-pasta egcwele ukunambitheka okududuzayo? Le recipe ye-pasta yenkukhu ne-broccoli iphelele!
Inhlanganisela yenkukhu ecebile ngamaprotheni, i-pasta kakolweni, kanye ne-broccoli iyenza ibe nenhliziyo futhi ibe nomsoco.
Okwenza lesi sidlo sikhetheke isoso kashizi ephuphile, enokhilimu.
Imboza yonke ingxenye kanye nesiqephu ngokuwohloka okumsulwa okufanele ukuqumba kwangempela.
Ingabe kukhona okungcono kunesitsha esishisayo se-macaroni noshizi? Angicabangi kanjalo!
Le Recipe ye-Whole Wheat Mac ne-Cheese Yemizuzu engama-20 isizoshintsha impilo yakho.
Inakho konke ukunambitheka kanye nokunethezeka kwe-macaroni yendabuko kanye noshizi.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Futhi, ifaka ubuhle obunempilo bukakolweni, ngakho inketho enempilo!
Konke ukulunywa kwalesi sidlo kuqhuma ubuhle obuhle obuzokubuyisela ebuntwaneni bakho!
Lungela ukuhlangabezana nokudla kwakho okusha kwasentwasahlobo okuthandayo: i-lemon orzo ene-broccoli nesoseji yenkukhu!
Ibhali elifakwe ulamula lipakisha ukunambitheka okugqamile, okunambitheka okumnandi okwenza konke ukulunywa kujabulise.
Lesi sidlo sigcwele izimbali ze-broccoli ezinoshukela kanye nokulunywa kwesoseji elinenyama ukuze kube isidlo esiphundu.
Kuyindlela enhle yokuthola umthamo wakho wamaprotheni, i-fiber, nemifino ephaketheni elilodwa!
Nonga isidlo sakho sakusihlwa futhi wenze ukunambitheka kwakho kucule ngalolu limi lukakolweni olubabazekayo!
Le classic yase-Italy ihlotshiswe ngokuthintwa kwezinongo ezibabayo.
Isoseji lengeza ukunambitheka kwentuthu okuhle okuhambisana ngokuphelele notamatisi okhanyayo.
Ukuluma ngakunye kuzoletha ukukhahlela kokushisa okungeke kukuqede amandla. Ngithembe, uzowathanda ama-flavour agqamile ngalesi sidlo.
Thola umthamo wakho wansuku zonke wemifino ngesitsha senhliziyo sale pasta ye-pesto yemifino!
I-pesto igqamile futhi inotshani, kodwa i-ricotta enokhilimu kanye noshizi weParmesan omuncu kuyayilinganisela.
Futhi uma ungeza lokho kuthinta okubabayo kwejusi kalamula omusha? Uzakuba sezulwini.
Lesi sidlo siyindlela emnandi futhi enomsoco yokujabulela ubusuku be-pasta.
Yenziwe nge-pasta kakolweni ophelele, ngakho-ke ikulungele, kodwa futhi inambitha kumnandi!
Inhlanganisela yamakhowe omhlaba, ubhekeni obhemayo, nesipinashi imnandi ngendlela emangalisayo.
Igcwele ama-flavour amahle kanye nokwenziwa okuzokwenza ukuthi ushaye ingqondo yakho.
Okuhle kunakho konke, isilungile ngemizuzu engama-30 nje! Isidlo esiphelele esingenakuphikiswa esizokushiya ugcwele futhi wanelisekile.
Ingabe usesimweni sokufuna okuthile okunempilo nokumnandi kodwa awunaso isikhathi esanele?
Le Soseji Eyimizuzu engama-25 ne-Kale Pasta iyimpendulo!
Hlanganisa ukudla okubili okunethezeka kwakudala: i-pasta nesoseji.
Kufana nokudla kukagogo wakho okuzenzela kodwa okuhambisana nesimanjemanje.
Uzomangala ukuthi ingakanani i-flavour kale enganezela kulesi sidlo ngaphandle kokuyiqeda amandla.
Futhi ubhontshisi omhlophe unikeza umthamo owengeziwe wamaprotheni ukuze uhlale ugcwele futhi wanelisekile.
Njengoba isimo sezulu siqala ukubanda, sekuyisikhathi sokwenza izindlela zokupheka ezinhle kakhulu zesobho.
Futhi leSoseji Kakolweni Esineziqholo, iKale, neSobho le-Orecchiette lilungile!
Ine-pasta ye-orecchiette ethambile ecwilisa bonke ubumnandi nobunhlabathi be-kale.
Isoseji iletha inani elilungile lezinongo ezizogcoba ulimi lwakho ngokushisa okududuzayo.
Le sobho inikeza umuzwa ofudumele, ongacacile ozokwenza ukuthi ujabulele inkathi ebandayo.
Thuthukisa iresiphi yakho elula ye-macaroni kanye noshizi ngokuthinta izinongo.
Lesi simanga sebhodwe elilodwa sibonisa ama-flavour ajwayelekile, aduduzayo we-macaroni noshizi nge-twist elula.
Ifakwe nezinongo kanye nempushana ye-chili ukuze kuyiswe ukunambitheka kwe-cheesy ezingeni elilandelayo.
Le recipe ihlanganisa ubhontshisi kanye ne-pasta kakolweni ophelele ukuze uthole ukwelashwa okunempilo nokunenhliziyo.
Ingabe ufuna iresiphi entsha esheshayo, elula futhi emnandi? Ungabe usabheka okunye!
Le Pasta Ye-Greek Yembiza Yemizuzu engama-20 iyiresiphi ephelele yasebusuku bakho beviki obumatasa.
Inothile nge-feta cheese, utamatisi ogqamile, iminqumo enosawoti kanye namakhambi anephunga elimnandi ephaketheni elilodwa.
Vele uhlanganise yonke into embizeni, uyibeke esitofini, futhi wenze umlingo!
Thatha ikhefu ezintweni ezinzima futhi wenze izinto zibe lula nge-Mediterranean Pasta.
Lesi sidlo esinambitheka ngokugqamile sihlanganisa i-pasta kakolweni ephoswe ngotamatisi, ama-artichokes, neminqumo.
Inengcosana kashizi weParmesan kanye nejusi kalamula ukuze kube nephunga elimnandi neliqabulayo.
Le recipe iyindlela elula yokuletha ukukhanya kwelanga ekhishini lakho!
Lawa ma-lasagna roll-ups ayi-twist ejabulisayo esitsheni se-pasta sakudala.
Esikhundleni sokubeka ama-noodle epanini, agoqwe ngokugcwaliswa kwenyama, okushizi.
Amaroli ahlanganiswe nesosi ecwebezelayo ye-marinara futhi abhakwe aphelele.
Kuwukudla okunamathelayo okuconsa okumnandi njengoba uluma.
Lesi sidlo se-pasta sihle kangangokuthi uzofuna ukulenza ngokuphindaphindiwe.
Ibhotela elinsundu ligcoba i-pasta bese iBrussels ihluma ngamantongomane, ukunambitheka okuthosiwe.
Ihambisana ngokuphelele noshizi we-Parmesan oshisayo ukuze uthole ukuzwa kokunambitheka kokugcina.
Futhi, ifaka ama-hazelnuts athosiwe ngokugqama okuqinile. Lesi sidlo sinakho konke: ukunambitheka, ukuthungwa nokukhanga okubonakalayo.
Uma ufisa okuthile okumnandi kodwa ungenaso isikhathi esiningi, le recipe ingeyakho!
Ihlanganisa i-pasta kakolweni ecebile, enokhilimu we-Alfredo sauce kanye nezimfanzi ezinamanzi.
I-bite yokuqala iyona engcono kakhulu. Ukuluma kwesibili kungcono nakakhulu. Khona-ke, uyabona ukuthi usuphakathi nepuleti lakho futhi awukwazi ukuyeka ukudla.
Uma uthanda izitsha ezinokhilimu, ezinambithekayo, uzofuna ukuthola izandla zakho kule recipe!
Lesi sidlo sidinga ipeni likakolweni eligcwele i-sauce enokhilimu kanye ne-spice encane.
Ilayishwe utamatisi omisiwe elangeni, isipinashi, ne-basil ukwengeza ukunambitheka kwe-herbal ekhanyayo.
Kodwa ingxenye engcono kakhulu? Igcwele izimfanzi ezithambile ukuze uthole ukwelashwa okungcono kakhulu kokugcwalisa!
Ingabe unayo imizuzu engama-30? Yenza yonke le orzo kakolweni ngamapheya agazingiwe kanye noshizi wenkungu we-humboldt!
Yilokho kuphela okudingekayo ukwenza indishi enkulu yalesi sidlo se-pasta esinenhliziyo nesimnandi.
Inomanzi, ashunqayo amapheya agazingiwe anoshizi okhilimu, onosawoti.
Lesi sidlo siqukethe ama-flavour amnandi kanye nokwenziwa okuzokushiya ungawuvali umlomo.
Uyafuna ukwazi ukuthi kunjani ukudla ipuleti lika-Alfredo ngaphandle kwecala? Ngikukhavelile!
Le ntokozo ye-vegan ifaka isosi e-Alfredo enokhilimu, enamantongomane eyenziwe nge-cauliflower nobisi lwe-cashew.
Ihambisana ngokuphelele ne-pasta kakolweni ukuze uthole ukudla okunempilo nokuphelele.
Ngalesi siphuzo, uzoba nempatho emnandi, engenacala, okuqinisekile ukuthi kuzoba intandokazi yakho!
Le Saladi Ye-Pasta Ye-Creamy Tuna iyisengezo esihle kumenyu yakho yasehlobo!
Ilula futhi iyaqabula, nencanyana yesinongo ukuze unqamule isoso enokhilimu.
Le recipe idinga ipeni likakolweni eliphelele ukuze lihambisane nethenda, izingcezu ze-tuna.
Kuyindlela elula kodwa emnandi yokuthola imifino yakho yansuku zonke kanye namaprotheni!
Yini oyitholayo uma uwela i-pasta ne-zucchini? I-spaghetti ye-Zucchini! Kuyindlela ephelele yokunyonyoba kweminye imifino.
Lesi sidlo se-pasta sihlanganisa ukunambitheka okusha kwe-zucchini namakhambi acebile kanye ne-tangy feta cheese.
Inothonsi yejusi kalamula ukuze kuthintwa okubabayo ukuze kuzungezwe ukunambitheka.
Ngakho-ke uma ufuna ukudla kukhanye usuku lwakho, zama le recipe!
Lesi sidlo se-pasta sizokwenza ukhale ngenjabulo.
Inhlanganisela elula ye-zucchini, i-capers ne-garlic, kodwa ukuqhuma kobumnandi.
Ama-capers anosawoti, anongwevu ahambisana ne-zucchini ekhanyayo kanye nesweli ebabayo.
Ifakwe emafutheni omnqumo bese iphonswa nge-pasta kakolweni ukuze uthole ukudla okunomsoco.
Lesi sidlo sihle kangangokuthi uzonambitha konke ukulunywa.
Ufuna isidlo esiphelele ukuze ujabulele ubusuku bakho obupholile ekhaya? Le recipe iwufanela ngokuphelele umthethosivivinywa!
Yenziwe ngepeni likakolweni lonke kanye ne-butternut squash ene-sauce ebomvu ebomvu ebomvu.
Kulula kakhulu ukwenza futhi kunambitheka kumnandi.
Lesi sidlo esinempilo nesimnandi sizofudumeza ubusuku bakho basebusika.
Uma udla ukudla, kunzima ukuthola ukudla okumnandi, okunomsoco.
Kodwa le recipe ye-mushroom bolognese sauce yanelisa kakhulu, uzozizwa sengathi uyakopela.
Ubumnandi bomhlaba bamakhowe bulinganisa izithako ezikhanyayo, ezinoshukela zikatamatisi namakhambi.
Khonza nge-pasta kakolweni ukuze uthole umsoco owengeziwe!
Iphelele uma ufuna ukugwema inyama kodwa usafuna ukudla okunenhliziyo, okunenhliziyo!
Le ziti ezibhakiwe ezinemifino egazingiwe iwukujabulisa abantu okuqinisekisiwe.
Inoshizi, inokhilimu, futhi igcwele izithako ezinempilo.
Ama-noodle kakolweni we-ziti abhakwa nge-marinara sauce ecebile, i-ricotta e-creamy, ne-mozzarella encibilikile.
Inemifino egazingiwe enezela ukunambitheka kwentuthu, okunesibindi ngakho konke ukulunywa.
Futhi uma lokho kwakungenele, kugcwalise nge-basil entsha ukuze uthole ukunambitheka okwengeziwe.
Yenza i-Taco ngoLwesibili iduduze futhi ibe nomsoco ngale recipe ye-taco pasta!
Kwenziwe nge-pasta kakolweni ophelele, ubhontshisi, isoso, nenyama, kuyinjabulo ephefumulelwe yaseMexico.
Lesi simangaliso se-pan eyodwa sine-flavour ye-taco yakudala, kodwa ngaphandle kwengxabano.
Kuyindlela ephelele yokujabulela ubusuku be-taco, ngisho noma ungenayo i-tortilla!
Uke waba nalezo zinsuku lapho ungakuthandi ukupheka?
Nami nginazo! Futhi le pasta enesosi yeyogathi isisindisi sempilo yami.
Inhlanganisela ye-creamy yogurt sauce kanye ne-pasta kakolweni iyinhlanganisela ephelele.
Ilula, kodwa igcwele ukunambitheka okucebile ngenxa yenhlanganisela yezinongo.
Ngaphezu kwalokho, igcwele inyama yenkomo noma yewundlu ukuze kuthuthukiswe amaprotheni.
