Lezi zendabuko ukudla kwase-ecuadorian Izokwenza ukuthi ubhukhe amathikithi akho e-Quito ngokushesha!
Zimnandi ngendlela emangalisayo futhi kulula ukuzidala kabusha kunalokho ongase ucabange.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Ukudla Okuphambili Okungu-25 e-Ecuador
Uma ungajwayele ukudla kwase-Ecuadorian, lungiselela ukuqumba ngoba lezi zindlela zokupheka zifaneleka ngokuphelele.
Bafaka izithako ezihlwabusayo njengequinoa, ummbila, ukhova, ilayisi, inkukhu, nenyama yenkomo. Futhi zilayishwe amakhambi nezinongo ezimangalisayo.
Ngakho-ke uma ufuna okuthile okusha, hlola izindlela zokupheka ngezansi!
Ukulunywa okukodwa kwalawa ma-empanadas de viento futhi uzothandana maduzane.
Leli phakethe elimnandi likashizi othosiwe ligcwele ukunambitheka okumnandi.
Kusukela kuqweqwe oluthambile kodwa olucwebile kuya kushizi we-gooey no-anyanisi, konke ukulunywa kungcono kunokugcina.
Futhi yebo, kukhona ushukela enhlama futhi ufafazwe phezulu. Ngithembe futhi uzame!
I-Ecuadorian green plantain fritters iyisidlo sami sempelasonto esiyintandokazi esisha.
Inhlama yenziwe ngamapulangwe aluhlaza aphekiwe futhi acushiwe, ibhotela, usawoti kanye noshizi omusha. Ngakho inzima impela futhi iminyene.
Kodwa ngemva kokuphonswa emafutheni ashisayo, imiphetho icwebile futhi igolide, futhi ukugcwaliswa kukhanya ngokumangalisayo.
I-sweet garlic kanye ne-cumin enongwe yengulube iphupho lesidlo sakusihlwa lifezekile.
Lesi sidlo sangempelasonto esithandwayo sihlanganisa ukupheka inyama emanzini kanye nejusi yewolintshi no-anyanisi nesweli.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Futhi njengoba inyama ibosiwe, igcwele ukunambitheka kodwa futhi inoqweqwe olumnandi oluvela ku-wok.
Khonza ngelayisi, ummbila, nama-plantains amnandi othosiwe ukuze ulinganise ama-flavour kagalikhi. Hmm!
I-Encebollado de pescado isobho lokudla kwasolwandle elihlukile elivela e-Ecuador ongeke ufune ukuphuthelwa!
Kukhona u-anyanisi ofakwe okubabayo kanye nesoso katamatisi enamanzi endishini. Kanye nethenda, inhlanzi ethambile.
Sebenzisa i-tuna noma i-mahi mahi, futhi ungakhohlwa ukwatapheya nejusi ye-lime ukuze uyiphake!
I-Humitas iyisidlo saseNingizimu Melika abaningi abangazi ngaso, kodwa kufanele.
Cabanga ngama-flavour amnandi ommbila omnandi, ushizi oswidi kanye ne-herbed cilantro konke kuhlanganiswe ekhekheni elilodwa elincibilikayo emlonyeni wakho.
Bacishe bafane noshizi nama-tamales ommbila, kodwa kuseyinto yabo. Futhi ngiyazi uzobathanda.
Khohlwa ama-corn fritters namazambane ama-mushy ngoba i-Llapingachos (yah-peen-GAH-chos) ukuphela kwesitsha esiseceleni ozosidinga kuleli hlobo.
Ingxube yamazambane, ushizi, u-anyanisi, u-garlic nezinongo, athambile kakhulu ngaphakathi anoqweqwe olumnandi kakhulu olu-crispy.
Ngiphakamisa ukusebenzisa ushizi we-cheddar ovuthiwe ukuze uthole ukunambitheka okungcono kakhulu. Kodwa noma yimuphi ushizi ohloniphekile uzokwenza iqhinga.
Futhi uma unesikhathi, isoso yamantongomane ingumphelelisi ophelele!
Le nhlanganisela elula nenempilo yezimfanzi, u-anyanisi, utamatisi, ijusi yewolintshi, ne-cilantro idala i-symphony ye-flavour kukho konke ukulunywa!
I-asidi yamawolintshi ixutshwe notamatisi kanye ne-coriander. Ngesikhathi esifanayo, u-anyanisi uletha ubumnandi obumnandi obulinganisa yonke into.
Le ngxube ethokozisayo yama-flavour kanye nokwenza kahle izokugcina ubuya ukuze uthole okwengeziwe!
Ngakho-ke bamba amathayela akho owathandayo aqinile bese ungena!
Lena inguqulo yase-Ecuadorian yesobho lamazambane kanye noshizi.
Yini eyenza ihluke? Hhayi-ke, i-vegan!
Udinga kuphela izithako ezimbalwa, kodwa zakha isidlo esimangalisayo.
Ngikhuluma amazambane anenhliziyo, ushizi we-vegan okhilimu, u-anyanisi omnandi, i-oregano, i-cumin, ne-garlic ebabayo.
Phezulu isitsha sakho ngokwatapheya noshizi we-cotija, futhi usulungile.
I-Morocho iyisiphuzo se-corn corn pudding e-Ecuadorian. Yebo, iziphuzo.
Inephunga elimnandi futhi igcwele ukuthungwa, njengetiye lebhamuza.
Ama-creamy, ama-flavour amnandi alayishwa ngamanothi afudumele, anosawoti wesinamoni. Futhi ummbila unezela ukuthungwa okujabulisayo.
Kuzoba nzima ukuthola into eyingqayizivele futhi emnandi njengeMorocho.
I-Tigrillo iqala ngama-plantain amnandi aphekwe kancane ebhotela.
Engeza ama-chives aqoshiwe ngenani elifanele lokuthungwa, ukunambitheka, nombala. Bese, yifake ngamaqanda kanye noshizi ocibilikile.
Kuzwakala kumnandi, huh?
Kuyisidlo sasekuseni esimnandi esinokunambitheka okuningi. Futhi ungayenza ibe eyakho ngokuphelele ngebhekoni ethosiwe!
Lokhu kungaphezulu kakhulu kwesitsha esinokhilimu sokunethezeka. Kuyi-symphony yezinongo ezibabayo nezinambithekayo ezikushiya ucela i-encore.
Uma uthatha lokho kuluma kokuqala, uzoshaywa igagasi lezinongo ezinephunga elimnandi ngaphambi kokuba noma yini ithinte ulimi lwakho.
Bese kulandela ubuhle obubabayo (kodwa hhayi obunamandla), inkukhu enoshukela, namazambane athambile.
Khonza ngerayisi elimhlophe ukuze ujabulele ngempela iNingizimu Melika.
I-Braised goat stew ingenye yezidlo ezithakazelisa kakhulu futhi ezimnandi ezingaphuma e-Ecuador, ngokubona kwami.
Iresiphi ihlanganisa inyama yembuzi enethambo, u-garlic, upelepele, no-anyanisi nenqwaba yezinongo notamatisi.
Ezinye izithako, njenge-naranjillas, kungaba nzima ukuzithola. Kodwa isidlo esiwumphumela sibaluleke ngaphezu komzamo.
Inhlanganisela emnandi ye-steak nezinongo - yini engaba ngcono?
I-churrasco ifana ne-American steak namaqanda kanye nesidlo sasekuseni esigcwele sesiNgisi. Futhi ngilapha ngakho!
Iwuhlobo lokudla oluzokunika amandla ngemuva kwesidlo sasemini. Nakuba ngincamela ukuthi kube ngempelasonto lapho ngiphumule futhi ngigaye uma ngiqeda.
Kodwa noma nini lapho wenza, ungakhohlwa ama-jalapeños.
Ama-plantain amnandi athosiwe angaba yimpendulo yazo zonke izinkinga zakho zokudla okunempilo.
Amnandi ngokwemvelo futhi aqinile kunobhanana. Ngakho bagcina isimo sabo ngemva kokuthosa, ngokungafani nama-plantain aphenduka amakhowe.
I-crisp, i-sweet, futhi ifakwe ushukela wesinamoni, iwuhlobo lwesinakhi esimnandi ongasizwa kahle ngokusishwabadela.
Futhi iyodwa ozoyifuna ngokuphindaphindiwe.
I-Fanesca iyindlela emnandi nenenhliziyo enhle yokugubha amaholide ePhasika.
Lesi sidlo sendabuko siqukethe ingxube ethakazelisayo yezithako, okuhlanganisa ithanga, i-cod, ummbila, amaqanda abilisiwe, ubhontshisi we-cannellini, nophizi oluhlaza.
Uma kuhlanganiswe nezinongo ezifana ne-cumin, i-parsley, ne-garlic, ngokushesha iba isidlo esifanelekayo.
Futhi ngiyayithanda indlela elibukeka ngayo libalele!
Le recipe ye-Ecuadorian ngokuqinisekile izojabulisa wonke umuntu etafuleni lakho.
Ingxube emnandi yommbila namaqanda, ingenye yalezo zidlo ezilula ongazithola nganoma ibuphi ubusuku beviki.
Ummbila uhlinzeka ngesisekelo esinenhliziyo esigcwele umsoco, kuyilapho amaqanda ewunikeza ukukhahlela okungeziwe kwamaprotheni.
Kujabulele ngama-chips ne-salsa noma njengesidlo esikhulu esinemifino oyintandokazi yakho ngokuthinta nje kancane.
Inhlanzi ebisini likakhukhunathi ingenye yezinhlanganisela engizikhonzile. Futhi lesi sidlo sibonisa lawo ma-flavour kahle kakhulu.
Usoso okhilimu uletha ubumnandi obulula, obuhambisana nenhlanzi ethambile kahle.
Futhi nakuba ungase ucabange ukuthi umbala obomvu uvela kutamatisi, empeleni kungenxa ye-annatto eyimpuphu.
Kuyisinongo esithambile, ngakho-ke ngeke kwandise ukushisa. Futhi ungafaka esikhundleni se-paprika uma kuyilokho kuphela onakho.
Nakuba ibizwa ngokuthi "isinkwa sikashizi," le mhlobiso yendabuko ifana ne-bagel: i-fluffy futhi imnandi ngaphakathi, kodwa i-crunchy kancane ngaphandle.
Izithako zenkanyezi ufulawa womdumbula kanye noshizi, okuhlanganayo ukwenza ingxube emnandi yama-flavour kanye nendlela yokwenza.
Ifakwe ibhotela, lena iphrojekthi yokubhaka eyodwa ozofuna ukonga isikhathi sayo.
Ama-Corviches ama-empanadas acwebile enziwe ngama-plantain acutshiwe.
Zihlotshiswe nge-tuna ethambile noma izimfanzi futhi zifakwe kancane u-anyanisi, u-garlic namakinati.
Inhlanganisela yesinkwa esicwebezelayo ngaphandle kanye nokudla kwasolwandle okumnandi ngaphakathi kudala umehluko omnandi wokuthungwa.
Ukuluma ngakunye kuwukuqhuma kobumnandi.
Lesi sidlo esimnandi sizokwenza ukunambitheka kwakho kuqhume!
Iziqephu ezacile zenyama yenkomo egayiwe ngejusi yewolintshi, impushana ye-annatto, ugalikhi nekhumini - wow, akunjalo?
Ukuqinisekisa ukunambitheka okugcwele okuphelele kanye nokuthamba kwe-ncibilika emlonyeni wakho, shintsha ngokushesha ucezu ngalunye ku-skewer oshisayo phezu kwelangabi elivulekile.
Khonza ngopelepele bensimbi othosiwe kancane ukuze uthole ukuthinta okungeziwe kobumnandi obunentuthu.
Lokhu kudla okwanelisa umphefumulo kuhlanganisa izithako ezihlukahlukene ezinokunambitheka njengotamatisi, u-anyanisi, u-garlic, impushana kachili, kanye nobhontshisi.
I-coriander efudumele kanye ne-cumin kuyisihluthulelo sokwenza ibhalansi ephelele yezinongo ezinikeza lesi sidlo ukunambitheka okucebile nokumnandi.
Inhlanganisela yokwakheka ngaphakathi kwesitshulu ikwenza kugqame ngempela. Ngakho-ke uzohlanya ukuthi ungazami!
I-Espumilla iyi-dessert yase-Ecuadorian eyingxube ye-meringue ekhanyayo ne-fluffy kanye ne-pulp yezithelo ezithambile.
Uma ehlangene, ama-flavour acishe ahlangane - asezulwini!
Uzothola ukusikisela kwe-guava nesithelo sothando kuhlanganiswe ndawonye ukuze kube nobumnandi obushelelayo. Kubukeka sengathi usanda kuphuma ehlobo!
Lungela ukuzizwisa okumangalisayo kwekhibhodi kwempilo yakho ngale recipe emnandi!
Ama-flavour e-yucca noshizi ahlangana kahle ukuze kwakheke ukhilimu, ukuthungwa okuqinile.
Indlela engcono kakhulu yokuphakela lawa mabhola e-yuca ngenyama yenkomo enongwe kancane. Nakuba zinkulu njenge-snack eyedwa.
Uma uzizwa unamandla, fafaza amakhekheba kapelepele ashisayo ukuze uthole olunye ungqimba lobuhle obunambithekayo.
Nali uphudingi ohlukile kodwa ohlaba umxhwele ongawenzela iphathi yakho elandelayo yesidlo sakusihlwa.
Kulula kakhulu, kodwa kuzoshiya izivakashi zakho zingawuvali umlomo!
Amakhiwane e-caramelized amnandi ngendlela emangalisayo, anamathelayo, futhi anezithelo. Futhi awudingi ngisho nokuwacwecwa.
Vele uwafake ebhodweni ukuze ucwile, bese ufaka i-baking soda. Thela amanzi, bese uwacwilisa futhi kushukela onsundu.
Isetshenziswe kahle kakhulu ishisa phezu kocezu oluwugqinsi lwe-mozzarella, akunakwenzeka ukumelana nayo.
Ikhekhe le-Tres leches lidume kakhulu eNingizimu Melika.
Lenziwe ngezinhlobo ezintathu zobisi: liyahwamuka, lijiyile, futhi livamile, ikhekhe linomswakama kakhulu uzophuma ngemva kokulunywa kanye nje.
Inokhilimu, inothile futhi imnandi ngendlela emangalisayo. Ngaphezu kwalokho, izohlala izinsuku ezimbalwa efrijini, ngenxa yalo lonke ubisi!
