Uma ufuna enye indlela emnandi nenempilo kunezinhlamvu zikakolweni, kufanele ucabange ngokungathí sina ukuzama lezi zokupheka buckwheat.
Ungakhohliswa igama, njengoba i-buckwheat empeleni ayihlobene nokolweni. Kodwa-ke, njengokolweni, angasetshenziswa ukwenza ipasta namakhekhe… futhi leso isizathu esanele sokukuzama encwadini yami!
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
I-Buckwheat ayinayo i-gluten ngokwemvelo, nezinye izinzuzo eziningi zezempilo. Kuyisitashi esimelana nesineke esine-fibre ephezulu, amaminerali, ama-antioxidants futhi iqukethe amanani amancane amaprotheni.
I-Buckwheat iboniswe ukuthuthukisa indlela umzimba wakho olawula ngayo ushukela wegazi, ngakho lokhu okusanhlamvu kufanele kwengezwe ku-pantry yakho.
Ingxenye engcono kakhulu? Lokhu okusanhlamvu kwasendulo kumnandi, kunokunambitheka kwamantongomane kanye nomhlaba. Ngakho-ke, suka kude ne-quinoa! I-Buckwheat ifanelwe ithuba layo ekukhanyeni, futhi nazi izindlela zokupheka ezingu-20 zokukuqalisa.
Kumnandi futhi kunomsoco, lesi sidlo sesitayela se-risotto kulula ukusilungiselela, sigcwale futhi sinempilo. Ungenza ngendlela oyifisayo iresiphi ngamakhowe namakhambi ozikhethele wona.
Njengoba i-buckwheat namakhowe kubhekwa njenge-superfood yizazi eziningi zokudla okunomsoco, ungesabi ukuphinda!
Le recipe egcwele imifino igcwele ukunambitheka! Ifakwe iyogathi enokhilimu nesanqante, lesi sidlo semifino sizojabulisa abangani bakho nomndeni wakho.
Uma ungeyena umuntu odla imifino, ungakhathazeki, lokhu kuhambisana nesidlo sakho senyama osithandayo.
Uma udinga ukudla okusheshayo nokunempilo, ungabe usabheka okunye.
Le recipe ye-vegan emnandi yenziwa ngemizuzu engu-30 futhi inomsoco kakhulu.
Kuqukethe ama-superfoods amane anamandla amakhulu, lesi sidlo sigcwele ama-antioxidants, amavithamini, amaminerali, kanye ne-fiber. Iphinde ibe nama-kilojoule aphansi futhi inenkomba ye-glycemic ephansi.
Uyafuna ukudla kwasekuseni okunenhliziyo, okunomsoco okuzothandwa izingane zakho? Zama iphalishi le-buckwheat, elaziwa ngokuthi i-kasha eMpumalanga Yurophu, lapho le recipe iqala khona.
I-Kasha ilula ngendlela ehlekisayo futhi ungayenza ngendlela oyifisayo nganoma yiziphi izithelo, amantongomane, izinhlobo zobisi, imbewu, noma izinto ezinoshukela ozithandayo.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Le saladi ye-buckwheat yaseMedithera ifana nehlobo epuletini.
Amakhambi amasha, imifino eluhlaza, i-tangy feta cheese, kanye nokugqoka okunethezeka kwengeza ukunambitheka okuningi esisekelweni se-buckwheat esimnandi kakade. Uma ufuna enye indlela enempilo kune-pasta isaladi, yilokhu.
Ngenyama encibilikisiwe emlonyeni wakho kanye nenqwaba ye-buckwheat, le sobho izofudumeza isisu sakho futhi ijabulise ukunambitheka kwakho.
Yiphake ngesinkwa sakho ozithandayo noma isaladi. Ukudla okunethezeka okuphelele.
Akukho lutho olungcono kunama-pancake ashisayo kwasekuseni. Le nguqulo ye-buckwheat ingcono nakakhulu ngoba inazo zonke izinzuzo ezengeziwe ezilethwa yi-buckwheat etafuleni.
Lindela ukunambitheka okucebile nombala omuhle omnyama. Baphakamise ngeziraphu zakho eziyintandokazi zama-pancake, izithelo nokunye okugcotshwayo.
Uma uthanda ama-waffles, uzodinga le recipe. Lawa ma-waffles acwebile ngaphandle, athambile futhi athambile ngaphakathi, futhi azokugcina wanelisekile ngaphandle kokukusinda.
Engeza noma yiziphi izithako ozithandayo futhi ube nesidlo sasekuseni esimnandi umndeni wonke ozokuthanda.
Hlala umzuzwana futhi ucabange ngepuleti eligcwele ipasta yasekhaya eshisayo, amazambane amathenda, kanye ne-culinary trifecta kashizi, ibhotela, nesweli.
Ingabe umlomo wakho uyachela? Yebo, nami ngokunjalo. Ukwenza lesi sidlo sase-Italy esisenyakatho kungase kudinge uthando olwengeziwe, kodwa ngiyaqinisekisa ukuthi kuwufanele umzamo.
Ikhukhi likashokoledi lingase libe yikhukhi eliphelele, kodwa ngokuvamile liqukethe izithako ezingenabo ubungane kubantu abadla ukudla okukhawulelwe. Le nguqulo ihamba phambili kuyo yomibili imihlaba.
Lawa makhukhi anobisi, amantongomane kanye ne-gluten. Zinoshukela ngokwemvelo futhi kulula kakhulu ukuzenza. Ngakho ungazizwa unecala ngokudla okungaphezu kokubili!
Yanelisa lezo zifiso zasebusuku ngaleli khekhe elilula, eliphakelwa kanye. I-chocolatey, imanzi futhi imnandi ngokuphelele.
Njengebhonasi eyengeziwe, futhi ayinazo izinto eziningi ezingezwani nezivamile ezihlupha ama-dessert esintu. Ngakho-ke, awukwazi ukungahambi kahle.
Egcwele amajikijolo aluhlaza okwesibhakabhaka futhi afakwe i-almond streusel, lawa ma-Muffin we-Blueberry Buckwheat amnandi kakhulu.
Zinoshukela omncane, azinayo i-gluten, futhi zenziwe ngezithako eziphelele ezilula ukuzisho. Zenze kanye, futhi ziqinisekile ukuthi zizoba isidlo sasekuseni!
Uma ufuna ukuzama ukubhaka isinkwa, kodwa uzizwa wethukile, qala ngalesi Sinkwa Se-Buckwheat Chia! Ayixutshwa, ayinamvubelo, futhi inezithako ezine kuphela ezigcwele izakhamzimba.
Umphumela uba isinkwa esithambile, esithambile, esimnandi oyofuna ukusithola kukho konke ukudla.
Ubhakwheat womhlaba, inyama yenkomo ethambile, nemifino enomsoco kudala isidlo esifana nesitshulu esigcwele ukunambitheka futhi sifudumale umphefumulo wakho.
Yenziwe ebhodweni elilodwa, uzokonga isikhathi ekuhlanzeni futhi uqhubeke wondla wonke umndeni wakho.
Cabanga ngamathoyizi enkukhu, kodwa amahle...futhi anempilo! Lawa ma-patties agcwele okusanhlamvu okuhle, amaprotheni anamandla, amafutha anempilo, nemifino egcwele amavithamini.
Baphakele ngezithombo zikabhatata kanye nesiphuzo sakho esiyintandokazi ngenguqulo yabantu abadala eyintandokazi yezingane.
Kunesizathu sokuthi i-granola idume kakhulu phakathi kwama-buffs wezempilo. Nokho, izizathu ezintathu… Inokwakheka okuhle, imnandi futhi ingaba nomsoco kakhulu.
Le granola ingcono nakakhulu. Ubhakwheat othosiwe, ama-alimondi, nembewu yesesame kunikeza le recipe ukhilimu ogculisayo.
Imnandi kancane, inamacebo e-maple, futhi ihamba kahle ngeyogathi oyikhonzile noma isaladi yezithelo.
Le nguqulo ye-Middle East staple inhle kakhulu, izoba yisisekelo ekhaya lakho.
Le nguqulo ithatha indawo ye-bulgur yendabuko esikhundleni sika-buckwheat, nakuba izinzuzo zezempilo kanye nephrofayili yokunambitheka kufana. Le recipe ayinayo i-gluten, ubisi ne-nightshade.
Uma isidlo sakho osohambeni sibandakanya ukubamba ibha yegranola, uzowathanda lawa Mabha we-Vanilla Chip Buckwheat. Kulula ukuzenza futhi zisebenzisa izithako eziyisikhombisa kuphela.
Njengokwemvelo, amnandi, ahlabayo ngaphandle futhi ayahlafuna ngaphakathi, lawa mabha e-vegan anambitha kangcono kunezinguqulo eziyizintandokazi zakho ezithengwe esitolo!
Uyawuthanda ushokoledi? Ingabe i-gooey, i-gooey brownie izwakala njengezulu elihlanzekile? Ngemuva kwalokho kuzodingeka uzame lawa ma-Double Chocolate Buckwheat Brownies.
Amnyama, amnandi, futhi azokwenza ukuthi ucabange kabusha ngokuphelele ama-dessert angenayo i-gluten.
I-pan yonke inhle kangangokuthi ngeke kube nandaba uma ukhetha ucezu onqenqemeni noma phakathi ... ngeke udumale nganoma iyiphi ingxenye yale brownie.
Kulula. Kuyashesha. Kumnandi.
Ngezithako ezintathu nje, lesi sinkwa esiyisicaba siyashesha futhi kulula ukusenza, sithatha cishe imizuzu eyi-15 ukusuka ekuqaleni kuya ekupheleni.
Ngiyazi ukuthi ucabangani, izithako ezintathu azikwazi ukulingana nokunambitheka okuningi. Nokho, le recipe yesinkwa esiyisicaba iwunwabu oyinhloko wokupheka.
Uma uthanda ukunotha kwe-nutty ye-buckwheat, lesi sinkwa esiyisicaba simnandi njengoba sinjalo. Nokho, kunezindlela eziningi zokwenza le recipe ngendlela oyifisayo.
Ungakwazi ukwengeza izinongo namakhambi enhlama ukuze ushintshe ukunambitheka, okumnandi noma okumnandi.
Iguqule ibe yi-pizza ngesoso oyikhonzile kanye nezithako. Kwenze kube okumnandi ngokwengeza ibhotela lamantongomane owuthandayo noma ushokoledi. Izinketho azipheli!
