Emagameni *cishe* kaGwen Stefani, lolu hlu ubhanana… UBHANA! Nokho, kumayelana nokwehluka izinhlobo zikabhanananoma kunjalo.
Futhi ziningi!
Uyafuna ukulondoloza lokhu okuthunyelwe kwebhulogi? Faka i-imeyili yakho ngezansi futhi sizokuthumela isihloko ngqo ebhokisini lakho lokungenayo!
Ubhanana uyisithelo esihle. Kusobala ukuthi zimnandi, kodwa futhi zinempilo ngendlela emangalisayo.
Agcwele amavithamini, amaminerali, nezinye izakhi ezihlukahlukene, njenge-potassium.
Futhi, anamakhalori aphansi! Kungenzeka ukuthi yingakho bethandwa kangaka ngabantu abaya ejimini.
Kusukela ku-plantain amasha kuya kumakhekhe, ama-chips, nama-tostones, ama-plantain ahlukahlukene ngendlela emangalisayo.
Uzothola izitsha zebhanana ezimnandi emhlabeni wonke.
Futhi angikwazi ukulinda ukwabelana nawe ngezinye zezinhlobo engizithandayo zikabhanana!
17 izinhlobo zikabhanana
Ubhanana uza ngazo zonke izinhlobo, ubukhulu, nemibala. Kunezinkulungwane zezinhlobonhlobo, kodwa namuhla ngikhuluma nge-17 engcono kakhulu.
Ngayinye yalezi zinhlobonhlobo iwela kwesinye sezigaba ezimbili: uphudingi noma ukhova.
Ama-dessert plantain, njengoba negama lisho, avame ukuba mnandi.
Ngakho-ke, zidliwa kangcono zisanda kubhakwa noma zibhakwe zibe amaswidi. Ubhanana Foster, ubani?
Ukupheka ama-plantain amnandi futhi alungele izitsha zedina! Anesitashi, njengamazambane, futhi amnandi ngokuphelele.
Futhi ungazilungiselela ngezindlela eziyinkulungwane.
Uyafuna ukulondoloza lokhu okuthunyelwe kwebhulogi? Faka i-imeyili yakho ngezansi futhi sizokuthumela isihloko ngqo ebhokisini lakho lokungenayo!
Kodwa kungakhathaliseki ukuthi uwacwecwa kanjani, wonke lamabhanana amnandi!
i-banana dessert
1. Ubhanana obomvu
Mhlawumbe umbala wabo obomvu noma ukunambitheka kwawo okusajingijolo, kodwa kufanele uwazame! Ama-plantain abomvu amnandi futhi amnandi.
Abaningi bathi amnandi kunobhanana ophuzi ojwayelekile (okuningi ngalokho kamuva).
Futhi ngokuqinisekile banokuqukethwe okuphezulu kwamavithamini nezakhi.
Lokho kubenza babe kumnandi ngempela ukudla fresh!
2.I-Cavendish
Nasi isidlo sikabhanana saseCavendish.
Yibo okungenzeka ubazi kangcono! Okungenani uma uhlala eNtshonalanga. Ziphuzi, zimnandi futhi zimnandi kakhulu.
Ubhanana we-Cavendish ubhanana ozowuthola esitolo sakho segrosa esimaphakathi.
Benza ama-parfaits amangalisayo, ama-shake, ophaya okhilimu, nesinkwa sikabhanana.
Futhi alungele ukudla ohambweni noma ukwenza ibhotela lamantongomane namasemishi kabhanana.
3.Java blue
Uma kade uzama ukukhetha ukudla okunempilo muva nje, cishe uzwile ngokhilimu omuhle.
Ungathola izindlela zokupheka ku-inthanethi. Futhi iningi lawo liqukethe ubhanana.
Awu, ubhanana weJava oluhlaza ubhanana ongahamba nawo! Futhi banambitha ncamashi njenge-vanilla ice cream. Ngakho baphelele.
Bathola igama labo egobolondweni labo eliluhlaza okwesibhakabhaka. Zizovuthwa zibe phuzi ngokukhanyayo.
Uma sezilungele ukudliwa, ziba bushelelezi ngendlela emangalisayo futhi zinokhilimu.
4. Umunwe Wegolide
Igama nguBhanana… James Banana.
Iminwe yegolide iyakwazi ukuqina ngokwedlulele futhi iphila kakhulu, njengoJames Bond.
Aziphenduki zibe nsundu futhi zinambitheka kamnandi kakhulu. Ziyintsha emangalisayo noma kuma-dessert.
Nakuba lezi bhanana zingase zingaziwa njengefilimu yezinhloli, zinhle kakhulu. Futhi kufanele uwazame!
5. isihlahla sama-apula
"Ngithanda ukudla, ukudla, ukudla ama-apula nobhanana!" Awu, ngobhanana weManzano, uwathola esithelweni esifanayo.
Banokunambitheka kwe-apula okumangalisayo nje.
Futhi ziqinile kakhulu kunobhanana wakho ojwayelekile. Ngakho-ke, nawo abukeka njengama-apula, yingakho igama lawo.
6. Gros Michel
U-Gros Michel uhumushela ku-Big Michael, okunengqondo ngoba banambitha kahle!
Eqinisweni, cishe banambitheka kabhanana kakhulu kabhanana kulolu hlu.
Ngakho, lokho kubenza babe mnandi!
7. Umunwe Wenkosikazi
Ngokungafani nosayizi omkhulu weGros Michel, ubhanana we-Lady Finger mancane kakhulu.
Incane kakhulu, eqinisweni, kangangokuthi ngezinye izikhathi ibizwa ngokuthi ubhanana wezingane. Kodwa ukunambitheka kwayo kukhulu kunokuphila!
Iminwe yowesifazane inambitheka ngendlela emangalisayo njengoju.
Cishe bawuphudingi wodwa. Kodwa benza amaqebelengwane kabhanana amnandi ngempela!
8.Usizi
Ingabe uyafuna ukuzwa okuthile okudidayo kodwa okuthakazelisayo? Ubhanana amajikijolo, kodwa ama-raspberries awawona.
Futhi ubhanana weMysore unambitheka njengamajikijolo, ngakho angamajikijolo anambitheka njengamajikijolo.
Futhi zibukeka njengebhanana eliphakathi.
9. Izandla ezithandazayo
Ebizwa kanjalo ngendlela eyingqayizivele ezikhula ngayo, izandla ezithandazayo zenza isivuno esithakazelisayo.
Eqinisweni, asetshenziswa njenge-dessert kanye nebhanana ekuphekeni.
Ngokwazo, awamnandi kangako. Kodwa-ke, banayo ukunambitheka okumangalisayo kwe-vanilla.
Lokho kubenza balungele ukubhaka noma ukuvutha. Sawubona Ubhanana Foster!
Zibuye zibe nomsoco ngokwedlulele, okuhlale kuyibhonasi eyengeziwe.
Ukupheka ama-plantains (noma ama-plantains)
10. Orinoco
Ubhanana we-Orinoco, owaziwa nangokuthi ubhanana wezimbongolo, uguquguquka ngokwedlulele, njengezandla ezithandazayo.
Afana nobhanana we-Cavendish, ayindilinga encane kuphela.
Uma zingakavuthwa, ama-Orinoco asetshenziselwa ukupheka.
Zinesitashi njengamazambane futhi zenza izitsha ezinoshukela nezinambitheka ngempela. Bahamba kahle ngezitsha zengulube!
Kodwa uma sezivuthiwe, zingadliwa ziluhlaza. Nokho, abushelelezi njengobhanana ophuzwayo.
Zinokunambitheka okuncane kukalamula futhi zimnandi impela.
Nokho, zingcono kakhulu ekuphekeni.
11.Fehi
Uma u-"F" engowomlilo, khona-ke la mabhanana akuthole kahle.
Azinazinongo, kodwa umbala wazo ubomvu-owolintshi ngokukhazimulayo. Futhi okuningi kubukeka njengomlilo obheke phansi.
Ubhanana we-Fehi nawo muhle ngokwedlulele empilweni.
Zigcwele i-potassium, i-calcium, namanye amavithamini namaminerali.
Kufanele zibhakwe noma zibiliswe ngaphambi kokuba zidliwe.
Uma kungenjalo banokunambitha okunokhahlo futhi okungajabulisi.
Kodwa-ke, eminye imiphefumulo enesibindi iwadla luhlaza ngenxa ye-bioavailability yawo yokudla.
12. I-Bluggoe
Lo bhanana onegama elihlekisayo unambitheka kakhulu. Futhi esihlwabusayo ngokuphelele! Abanye bathi inambitheka njenge-salmon.
Zinokuthungwa okuhle, njengamazambane.
Lokho kubenza baningi ngendlela emangalisayo. Ngakho-ke lokhu kungenye indlela yenyama emnandi yama-vegans!
13. Utshani Owesilisa
Uma ubona ubhanana esitolo sangakini, cishe abesilisa.
Ama-Plantain avame ukutshalwa eFlorida, okwenza adume kakhulu e-United States. Futhi ngesizathu esihle!
Amnandi! Ama-plantains anoshukela omncane futhi ane-asidi encane.
Zithosa kahle ngokumangalisayo, kodwa ngiyazithanda ku-grill. Oh, futhi ubhanana muhle ngendlela engakholakali kuwe!
Agcwele uvithamini C namanye ama-antioxidants.
Ngakho-ke, ukusetshenziswa njalo kungavikela umdlavuza, isifo senhliziyo nokuguga kwesikhumba.
Uma ungaqiniseki ukuthi ungawalungisa kanjani lawa ma-plantain amnandi, hlola ama-Caribbean cuisines.
Amaresiphi eCuban, Haitian, Jamaican, nasePuerto Rican ayisiqalo esihle.
14. I-Pisang Raja
Okunye ukudla engikuthandayo emgwaqeni/okukhiphayo yi-pisang goreng noma ukhova othosiwe.
Futhi lokho kudla kwase-Indonesia (OKUMELE kuzanywe) kwenziwa ngokwesiko nge-pisang raja.
I-Pisang rajas ipheka ama-plantain empeleni amnandi kakhulu.
Banokunambitheka koju. Ngokweqiniso bangaba ubhanana we-dessert, futhi ezinye izinhlu zibahlukanisa kanjalo.
Lokhu ngihlukanisa njengokupheka ama-plantain ngoba adinga ngempela ukupheka ukuze ajabulele ngendlela efanele.
Futhi ama-dessert plantains amnandi aluhlaza, kuyilapho awawona kangako.
15. Ubhanana we-Barangan
Ubhanana we-Barangan umnandi, umnandi kancane ubhanana ovela eNingizimu-mpumalanga ye-Asia. Banambitha okuthosiwe okumnandi noma okubhakiwe!
Njengamabhanana amaningi, alayishwa i-fiber ne-potassium. Ngakho, baphile saka!
Uyazi uma sezilungile lapho ziqala ukugqoka amachashazi amnyama e-polka.
16. I-Jamaican Dwarf
Ubhanana omncane waseJamaica ungenye yezinhlobo zikabhanana ezihlaba umxhwele kakhulu.
Aqala abe nombala ophuzi-oluhlaza okotshani kodwa avuthwe abe nombala ocishe abe nsomi-obomvu, abe namawolintshi nokubomvu phakathi.
Ngakho-ke, zinhle, kodwa futhi zimnandi!
Banokunambitheka okumnandi, okufana nokusajingijolo okubenza balungele izitsha eziningi. Abuye abe mnandi uma esanda kuphuma.
Kodwa-ke, kungcono ukuwabhaka njengama-dessert noma uwenze ukhilimu omuhle.
Njengebhonasi, amaqabunga awo mahle ukusetshenziselwa ukosa inyama.
17. Uphondo Lukabhejane
Izinhlobo eziningi zikabhanana zinkulu impela, njengeGros Michel noma ukhova.
Futhi amagama abo ngokuvamile abonisa kancane mayelana nezici zabo.
Ngicabanga ukuthi uyabona ukuthi ngiyaphi nalokhu.
Ubhanana wezimpondo zikabhejane udabuka e-Afrika, futhi mikhulu! Angakhula aze afike ku-2 FEET ubude. Futhi, zigoba njengophondo lukabhejane.
Baqanjwe kahle ngicabanga.
Ubhanana wezimpondo zikabhejane uguquguquka kakhulu. Zivame ukudliwa zithosiwe, kodwa zingadliwa ziluhlaza. Kodwa futhi asetshenziswa njengomhlobiso!
