Kusukela kumakhekhe amnandi nophaya kuya kumamuffin amnandi namadonathi, lokhu gluten khulula apula zokupheka Yilokho nje okudingayo ukuze ugubhe ama-flavour ekwindla.
Ngikhuluma ngezinongo ezifudumele, ama-buttery crumbles, nama-apula anoshukela. Hmm!
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Kungakhathaliseki ukuthi ufuna uphudingi othakazelisayo noma ufuna nje okuthile okumnandi, lezi zindlela zokupheka ziqinisekile ukuthi zizojabulisa.
Amakhekhe athambile, ikhekhe linezithelo, futhi ama-pancake athambile ngendlela emangalisayo.
Okungcono nakakhulu, lezi zindlela zokupheka zama-apula ezingenayo i-gluten zimnandi ngendlela emangalisayo ngaphandle kwehintjana likakolweni, i-rye, noma ibhali.
Ngakho-ke, alungele amaholide kanye namaphathi, lapho izivakashi zakho zingase zidinge i-dessert-friendly-friendly dessert.
F Disfrutar!
17 gluten-free-free apula zokupheka okufanele uzame
Le crisp ye-apula engena-gluten kulula kakhulu ukwenza kunophaya we-apula. Futhi inambitheka ngendlela efanayo!
I-Gooey ngaphakathi futhi i-crunchy phezulu, le dessert ayinakuvinjelwa. Ngisho nephunga lokubhaka kuhhavini lifanelekile.
Ilungele izidlo zakusihlwa zamaholide lapho kunemilomo eminingi okufanele uyiphakele.
Zifudumeze lokhu kwekwindla ngesitsha esikhulu sephaya le-apula elingenayo i-gluten.
Ama-apula amnandi, athambile ayancibilika emlonyeni wakho. Futhi banezinongo zesinamoni ezikhangayo ozozithanda.
Kuhlanganiswe nokugcwalisa okufana nekhukhi, kuhle kakhulu ukuthi ungaphuthelwa.
Khonza le dessert eshisayo, eshwabene futhi emnandi nge-vanilla ice cream. Kumnandi kamnandi.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Ayikho into efika endaweni njengama-dessert enziwe ekhaya, ikakhulukazi uma enambitheka njengokuwohloka kwaleli apula elingenayo i-gluten.
Ngokufanayo ne-cobbler, kukhona ungqimba lwama-apula anamanzi, amnandi futhi anongwe phansi.
Kodwa esikhundleni se-cookie-like topping, uzokwenza ithenda, ibhotela iqhume.
Futhi ngenxa yokuthi ayinayo i-gluten akusho ukuthi kufanele uphuthelwe! Ufulawa ongenagluten ulapha ukuze wonge usuku.
Ngakho-ke, usalindeni? Thatha isipuni bese ugxumela ku-tart, ukugcwaliswa kwe-apula okuthambile, izinongo ezifudumele, kanye ne-crispy, i-buttery topping.
Lo phayi we-apula ongena-gluten umnandi kakhulu ongaba nawo ngenkomishi yakho yekhofi yantambama.
Ikhekhe lesinamoni elicebile lilayishwe ama-apula athambile futhi konke ukulunywa kumnandi futhi kuyaduduza.
Sebenzisa kahle isivuno sakho sama-apula futhi ulungiselele lophaya wama-apula omangalisayo. Inokwakheka okufana nekhastadi ngaphakathi okunoqweqwe oluhle olusagolide, oluyibhotela.
Khonza kushisa ukuze uthole i-dessert ethokomele.
Yanelisa izifiso zakho zikaphayi we-apula ngocezu lwalo phayi wama-apula we-Dutch ongenagluten.
Uzobeka ikhekhe le-puff elingenayo i-gluten ngezingcezu ze-apula futhi ukumboze konke nge-topping ewugqinsi ewohlokayo.
Isihluthulelo saleli khekhe elingenayo i-gluten (kanye nanoma yiliphi ikhekhe eligcwele izithelo) limhlophe amaqanda. Bazovala i-crust futhi bavimbele ukuthi bangangeni lapho ungeza ukugcwaliswa.
Qala inhlama nge-spin esheshayo kuhhavini (ukubhaka okuyimpumputhe), bese uyixubha ngamaqanda amhlophe bese ubhaka futhi imizuzu embalwa ukuze uyivale.
Kupholile kanjani lokho?
Jabulela ngesiphuphu esibolile se-vanilla ice cream kanye nokufafaza kwesinamoni.
Lawa ma-muffin we-apula angenayo i-gluten awukudla okulungile lapho usohambeni. Benza isidlo sasekuseni esimnandi ohambeni noma ukudla okulula okumnandi.
Zenziwe ngofulawa we-alimondi, isinamoni, ne-apula egayiwe futhi zifakwe isithwathwa esiphundu se-buttercream.
Udinga ukusho okwengeziwe?
Uma uthanda ama-muffin asekuseni athambile, qiniseka ukuthi ushaya inqwaba yalawa ma-muffin afakwe apula angenayo i-gluten.
Alula, aluhlaza, futhi agcwele izingcezu zama-apula ezinoshukela nezinongo ezifudumele.
Umndeni wonke uzozithanda, ngakho qiniseka ukuthi ubamba eyodwa ngaphambi kokuthi zihambe zonke!
Khohlwa ama-chips kashokholethi ngoba lawa makhukhi kaphayi wama-apula awumnandi omusha kulekwindla.
Iphelele ngenkomishi eshisayo yetiye noma yekhofi, imnandi, iyahlafuna futhi inezithelo ezimnandi.
Futhi banamakholori ayikhulu kuphela ngalinye!
Lezi yizindaba ezinhle kakhulu kinina enibuka ukhalo lwenu.
Ngiyathembisa ukuthi lawa makhukhi angenayo i-gluten amnandi kakhulu, uma kungenjalo, kunanoma iyiphi iresiphi ye-cookie evamile. Futhi ngokoqobo abasoleki!
Asikho isidlo sasekuseni esingcono kunenqwaba yamakhekhe. Kodwa ngeshwa, akuzona ukudla kwasekuseni okunempilo.
Ngenhlanhla, lawa ma-pancake anempilo!
Kwenziwe ngama-oats, ama-appleauce, nesinamoni, agcwele yonke into oyidingayo ukuze udlule ekuseni.
Linoshukela futhi ligcwele ukunambitheka kwekwindla, leli khekhe le-Apple Cinnamon Cheesecake liwukudla kwamaholide okuphelele.
Futhi ayinayo i-gluten ngokuphelele!
Uzophakamisa uqweqwe olulula lwe-gluten-free crust ngokugcwaliswa kokhilimu ophuphile. Bese, ungqimba ama-apula aphekiwe kanye ne-sweet apple juice glaze phezulu.
Khonza leli khekhe likashizi elibolile esidlweni sakho sakusihlwa seholide elilandelayo, futhi uqinisekile ukuthi uzontshontsha umbukiso!
Lezi zinhlayiya ze-apula ezingenayo i-gluten ziyathoswa kuze kube nsundu osagolide ukuphelela. Zicwilise ecwecweni elilula kodwa elimnandi, futhi *ziwukuqabula kompheki*
Agcwele ama-apula athambile anezinongo kanye nenhlanganisela yesinamoni, i-nutmeg, nejinja engenakuhlulwa kalula.
Zimnandi ngendlela emangalisayo kangangokuthi ayikho indlela yokuthi wazi ukuthi azinayo i-gluten.
Ubani ongawathandi ama-donuts? Ikakhulukazi uma enambitheka njengalawa ma-apula cider donuts angenayo i-gluten.
Amadonathi athambile, athambile agcwele ukunambitheka kwe-apula cider, afakwe uthuli lukashukela wesinamoni? Ngizothatha ishumi nambili!
Hlanganisa inqwaba yalawa ma-donuts ukuze uthole i-brunch futhi azoba isihlabani sombukiso.
Ingabe ufuna ukudla okumnandi ongahamba nakho? Lawa mabha kaphaya we-apula angenayo i-gluten awukudla okulula okuphathekayo.
Ipakishwe ngama-flavour kaphaya ajwayelekile, ama-apula amnandi, athambile amapheya agcwaliswayo anesisekelo esiwohlokayo ne-gluten-free.
Ukuthungwa kukodwa akukona okwangempela. Angase abe mahle kakhulu ukuba angabelana ngawo!
Lelikhekhe elisheshayo nelilula lokulahla i-apula elingena gluten lithatha imizuzu eyi-10 kuphela ukulilungisa. Bese, vele uyifake kuhhavini bese ulinda!
Kuzokwenza indlu yakho iphunga njengephupho lokuwa lifezekile!
Khonza nge-dollop kakhilimu ohlutshiwe kanye ne-pinch yesinamoni yomhlabathi. Imnandi!
Awudingi ama-apula amasha ukuze wenze uphaya wama-apula omuhle. Vele ubambe leyo mbiza ye-apulauce bese ubhaka!
Le phayi yama-appleauce angenayo i-gluten kulula kakhulu ukuyilungisa. Udinga kuphela imizuzu eyi-10 yokulungiselela kanye nedlanzana lezithako.
Phezulu leli khekhe elimnandi nge-vanilla buttercream frosting ukuze uthole ukuluma okuphelele. Hmm!
Faka i-fall flair ekudleni kwakho kwasekuseni futhi wenze le-Apple Cinnamon French Toast engenagluten.
Ayinaqanda futhi imnandi ngeke uze udinge isiraphu ye-maple.
Uzofaka isinkwa esithosiwe esingenayo i-gluten nge-apula elihlanzekile nesinamoni i-compote enesono uzofuna ukuyidla nge-spoonful.
Lesi sidlo sasekuseni se-apula esingenayo i-gluten sidiliza i-parfait sizokwenza ukuthi ugxume uphume embhedeni ukuze usidle! Kuhle lokho.
Kwenziwe ngama-apula amnandi, ane-caramelized, i-granola e-crunchy, ne-creamy Greek iyogathi, ilula kodwa igcwalisa ngokwanele ukukugcina uqhubeka kuze kube isidlo sasemini.
Izinyosi ezimatasa zingalungisa lesi sidlo sasekuseni esimangalisayo kusenesikhathi. Vele uyigcine esiqandisini, ilungele ukuzwakala ekuseni yakho ematasa.
