Uma uthanda ukudla kwasolwandle, bheka lezi ezingu-13 rock fish zokupheka.
Nakuba ingadumile njengezinye izinhlanzi ezimhlophe njenge-cod noma i-snapper, i-rockfish iyinhlanzi emnandi futhi enempilo.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Inokunambitheka okunoshukela kancane, okucishe kube yi-nutty futhi iguquguquka. Ungayibhaka, uyithose, uyigrise, noma uyifake esobho. Noma ngabe yikuphi, kumnandi futhi kugcwele amaprotheni.
Futhi iwumthombo omuhle kakhulu we-potassium, amavithamini A no-C, ne-calcium. Futhi, njengezinhlanzi eziningi, inama-carbohydrate ambalwa kanye ne-cholesterol encane kakhulu.
Naphezu kokuthi ithambile futhi ilula (ku-flavour), igcwalisa ngendlela emangalisayo futhi iyanelisa. Kucishe kufane nokudla inyama ebomvu ngokwenhliziyo.
Manje, ngaphandle kokuchitha isikhathi, ake sigxumele kulawa maresiphi amnandi e-rockfish.
Uma ufuna indlela esheshayo nelula yokulungisa i-rockfish, i-skillet iyindlela okufanele uhambe ngayo. Kuthatha imizuzu engaphansi kweyi-15 futhi kunikeza inhlanzi umbala omuhle osagolide.
Uma iphekwe ngale ndlela, inhlanzi igcina umswakama wayo futhi igcina ukunambitheka kwelamula okubabayo.
Uzodinga izithako ezingaphansi kweziyi-10. Ngaphezu kwalokho, ungashintsha ufulawa ongenayo i-gluten esikhundleni senketho ye-gluten-free.
I-Gluten-free noma cha, iyibhotela ne-herbal. Ngaphezu kwalokho, ama-capers ku-sauce afaka ukunambitheka okunosawoti okunesibindi okuletha ukunambitheka kwemvelo kwenhlanzi.
Kubhanqa nohlangothi lwerayisi kanye ne-Chardonnay eyomile noma i-rosé ukuze uthole inketho yesidlo sakusihlwa esimnandi.
Le sobho enezithako eziyisishiyagalombili inobhotela, inenhliziyo, futhi igcwele ubuhle obuthile. Ihlanganisa ukunambitheka kwe-umami okucebile kwe-rockfish nommbila, amazambane kanye no-anyanisi.
Umphumela uba inketho yesidlo sakusihlwa esinesidlo esigcwele semifino namaprotheni. Hlanganisa nesaladi eluhlaza okotshani noma isinkwa esiwugqinsi, esimnyama ukuze uthole ukudla okuphelele.
Ngenxa yokuthi ithambile futhi ithambile, i-rockfish yenza inhlanzi enkulu ye-taco. Ungabalungisa ngesigamu sehora futhi umsebenzi wezandla mncane.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho ngezansi futhi sizokuthumela iresiphi ngqo ebhokisini lakho lokungenayo!
Futhi, into engcono kakhulu ngama-tacos ukuthi ungakwazi ukuwavumelanisa nalokho okuthandwa yiwo wonke umuntu. Mane ulungise i-rockfish futhi uthose ama-tortilla.
Bese uzihlele nge-toppings ehlukahlukene kanye nama-garnishes ukuze wonke umuntu enze i-taco yamaphupho abo.
Kungenye yezindlela ezilula zokuqinisekisa ukuthi ujabulisa wonke umuntu esixukwini.
Ukubhaka ngokuvamile kungenye yezindlela ezinempilo kakhulu zokupheka ukudla.
Nakuba sikwazi, ngezinye izikhathi siyakugwema ukubhaka ngoba kuthatha isikhathi eside kunokuthosa.
Akunjalo neze nge-Lemon Baked Rockfish. Kusukela ekuqaleni kuze kube sekugcineni, kuthatha imizuzu engu-30 kuphela ukulungisa nokubhaka le nhlanzi.
Njengoba uzopheka inhlanzi yonke, ibonakala imnandi, igolide futhi inamanzi. Ibuye inuke futhi inambithe ngendlela emangalisayo.
Uzoyinika ijusi kalamula, i-thyme, ne-paprika, uyinikeze ukunambitheka okukhanyayo, okubabayo.
*Qaphela: Ungakwazi futhi ukupheka izibopho ze-rockfish ngale recipe. Mane ulungise isikhathi sokubhaka nezinga lokushisa ukuze uvumelane nokusikeka okuncane kwezinhlanzi.
I-rockfish iyinhlanzi enkulu uma kuqhathaniswa. Ngakho-ke, yenza umbono omuhle uma iphekwe iphelele noma ngama-fillet amakhulu. Lokho kuyiqiniso ikakhulukazi nge-rockfish yase-Alaska eyosiwe.
Yinkulu futhi iwugqinsi, futhi imigqa yegrill emnyama kwi-goldenfish ibukeka iyinhle ngokuphelele.
Ngenhlanhla, inambitheka ngendlela ebukeka ngayo, ikakhulukazi uma ibhangqwe nezimfanzi ezisosiwe.
Udinga izithako ezinhlanu kuphela ukuze ulungise i-rockfish eshisiwe yase-Chinese eyiqiniso.
Nge-rockfish egcwele, uwoyela, u-anyanisi oluhlaza, ijinja nesosi yesoya, uzoyilungisa ngemizuzu engama-30.
Isidlo esilula, esinamaphrotheni amaningi esinama-carbohydrate amabili nje ngokuphakelwa ngakunye. Isosi yesoya kanye nejinja kunikeza ukusonta okucacile kwase-Asia, futhi isethulo siyathandeka.
Lezi zibopho ze-rockfish ezenziwe ngesandla zi-crispy ngaphandle kodwa zinamanzi futhi zimnandi ngaphakathi.
Kuthatha imizuzu engaphansi kwengama-20 ukulungisa isidlo sakusihlwa sababili. Ungasebenzisa futhi i-air fryer yakho uma uthanda.
Izithako ziyizinto ezivamile zasekhishini. Ngaphezu kwalokho, isinongo se-Old Bay sinika inhlanzi ukunambitheka okumnandi.
Khumbula nje ukuthi i-breadcrumb coating inyusa inani le-carb kulokhu. Ngakho-ke, le recipe ingase ingabi yindlela engcono kakhulu yokudla okune-carb ephansi.
Uma kuziwa ekuphekeni ukudla kwasolwandle, abapheki beCajun bayazi ukuthi bangakwenza kanjani kahle.
Yingakho i-Baked Rockfish ene-Cajun Tomato Relish ingenye yezintandokazi zami zokupheka ze-rockfish.
I-buttery, i-garlicky, ithenda futhi ithambile. Futhi i-cajun tomato relish imnandi kakhulu.
Yinhle kakhulu uzofuna ukuyigqoka cishe kuyo yonke into.
Kubukeka njenge-sauce noma i-bruschetta. Kodwa-ke, isoso ye-seafood yesitayela se-Cajun iyinika ukunambitheka kwesiCreole okubabayo okukwenza ihluke.
Konke ukudla kuthatha isigamu sehora ukuphekwa, futhi wonke umkhaya wakho uzokuthanda.
Uma ufuna iresiphi ye-rockfish epakisha imifino eminingi emisha, zama lena.
Kuhlanganisa amazambane, u-anyanisi, utamatisi, amakhambi, neparsley, kanye nenhlanzi.
Kungase kungabonakali njengemifino eminingi, kodwa lokhu kudla kunambitheka kahle emifino emisha.
I-Rockfish iyinhlanzi enambitha kancane, futhi ayidobi kakhulu.
Kodwa-ke, uma ufuna ukudla kwasolwandle okunganambitheki njengokudla kwasolwandle, lena indawo.
Lena inketho enhle uma usesimweni sokufuna okuthile okubabayo okuncane. I-Panko breadcrumbs iyinika ingaphandle elicwebezelayo ngokumangalisayo.
I-Parmesan, lwesinaphi se-Dijon, nesweli ziyinika ukunambitheka okubabayo, okunomhlaba.
Kuthatha imizuzu engaphansi kwengama-20 ukwenza futhi uzothanda ukuthi igoqoza kanjani lapho uluma kuyo.
Kukhona ukunambitheka kwethani kukho konke ukulunywa, futhi inhlanzi ithambile kangangokuthi iyahlukana.
Hlola le recipe uma uthanda i-crispy crust kodwa ungadingi wonke ama-carbs avame ukuza nawo.
Uzobe usebenzisa ufulawa we-alimondi, okwenza inhlanzi ibe crispy ngaphandle.
Ngenhlanhla, ufulawa we-almond yi-super low carb. Ngakho-ke ngisho noqweqwe kanye nesoso kalamula kalamula, ingama-carbohydrate ayi-2.7 kuphela.
Le recipe ingaba ngokushesha enye yezintandokazi zakho uma ulandela ukudla kwe-ketogenic.
Lezi kuyindlela enhle yokwenza izingane zakho zidle izinhlanzi eziningi. Zibukeka, futhi zibe nokuthungwa okufanayo namaphiko enkukhu.
Futhi iyiphi ingane engathandi amaphiko enkukhu?
Ngaphezu kwalokho, bane-flavour emnene futhi elula. Uma unezingane ezicwilisa kusoso esiphundu se-aioli, zingase zingawazi ngisho umehluko.
Lesi sidlo semizuzu engama-30, esinezithako eziyisithupha siyintandokazi phakathi kwabathandi be-rockfish yonke indawo. Yinhle kakhulu futhi ilula, futhi inambitha kumnandi futhi.
I-Rockfish isivele inambitha i-nutty kancane, ngakho-ke ukwengeza ama-alimondi kuthuthukisa lokho nuttiness yemvelo. Ulamula nebhotela kunikeza olunye ungqimba lwe-flavour enamanzi.
Futhi i-asparagus yi-asparagus. kuhle njalo
Khonza lokhu phezu kombhede werayisi noma ngohlangothi lwe-couscous ukuze uthole ukudla okuphelele.
