Lezi vegan flatbread zokupheka yenza ukudla okusekelwe esitshalweni kube lula kakhulu!
I-pillow-soft, ehlafunayo futhi i-vegan ngokuphelele, isinkwa esiyisicaba siyisisekelo esihle sezinto eziningi.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho manje futhi sizokuthumela iresiphi ngokuqondile ebhokisini lakho lokungenayo!
Layisha nge-pizza toppings ngesidlo sakusihlwa somndeni noma usigcwalise ngamalikhi nesipinashi ukuze uthole isidlo sakusihlwa esingenakucindezelwa.
Ungakwazi futhi ukulenza kusukela ekuqaleni futhi ubhanqe nazo zonke izinhlobo zokudla. Iguquguquka kakhulu, ngakho isibhakabhaka siwumkhawulo!
Uma ufuna ukudla okunempilo nokumnandi okusekelwe esitshalweni, ungabheki okungaphezu kwalezi zindlela zokupheka eziyishumi zesinkwa esiyisicaba se-vegan.
I-Curry, ama-wrafels, ama-hummus, amasobho, izitshulu, lesi sinkwa esiyisicaba esilula sihambisana nakho konke.
Kamuva nje, bengiyisebenzisa ukuze ngicwilise iresiphi yami yangempela yase-Ethiopia, isitshulu se-lentil ebomvu.
I-Fluffy futhi iyahlafuna, inokuthungwa kanye ne-flavour yaphezulu kakhulu. Futhi ngeke usebenzise i-diastase noma imikhiqizo yobisi!
Kuyathakazelisa kakhulu ukuqala, okwenza kube indawo enhle yokuqala uma umusha ukwenza isinkwa esiyisicaba ekhaya.
Okudingayo ukwenza iqoqo yizinto eziyisisekelo ezi-4 zobisi kanye nobisi olungelona olobisi ozikhethele lona.
Ubisi lwe-oat, ubisi lwe-cashew, ubisi lwe-alimondi nobisi lukakhukhunathi kusebenza kahle.
Yenza ubusuku be-pizza buthakaseleke ngama-pizza esinkwa esiyisicaba!
Phuma inhlama ibe izingxenye ezilingana nomuntu bese uxubha ngamafutha omnqumo, u-garlic kanye neparsley.
Manje kufika ingxenye enzima kakhulu, ukukhetha izithako ze-pizza.
Uyafuna ukulondoloza le recipe? Faka i-imeyili yakho manje futhi sizokuthumela iresiphi ngokuqondile ebhokisini lakho lokungenayo!
Ngale recipe, unezinketho ezi-4 ezinhle ze-vegan. Zihlanganisa zendabuko, Italian, Hellenic kanye Californian.
Noma hamba nenhlanganisela oyithandayo. Noma yini oyikhethayo, abancane bayothanda ukwenza ikhekhe labo siqu.
Awufuni ukucwilisa amazinyo akho kulesi sinkwa esiyisicaba esifudumele? Ngiyazi engikwenzayo!
I-garlic, amakhambi futhi imnene, kuyanelisa kakhulu.
Yabelana ngesitaki nabangani nomndeni futhi bazoba nesikhathi esinzima ukukutshela ukuthi iyi-vegan.
Futhi uyazi ukuthi yini enye? Akukho kubhaka okudingekayo!
Iqhinga elilodwa kuphela ukuqinisekisa ukuthi i-pan yakho iyashisa futhi ifakwe amafutha kancane phakathi kwezingcezu.
Lokhu kuzosiza inhlama ukuthi ingashi.
Yinhle kakhulu ukuthi awudingi lutho ukuyiphelezela.
Nakuba ngithanda ukugcwalisa i-hummus eyenziwe ekhaya.
Ingithinte kakhulu isizini yesquash.
Uyafuna ukwazi ukuthi kungani? Ngoba isinkwa esiyisicaba sethanga esinongwe sibuyile etafuleni!
Kuhle, kusha, kumnandi, kuyababa, kucwebile futhi kugayiwe.
Isinkwa esiyisicaba esenziwe ekhaya sine-garlic miso sauce eyingqayizivele.
Ifakwe i-za'atar squash egazingiwe, i-arugula entsha, i-fennel, i-shallots, namafutha e-chili phezulu.
Kukhona isibonelo esihle salokho ongakwenza ngezithako ezisekelwe ezitshalweni.
Ngiyavuma ukuthi akuyona iresiphi esheshayo, kodwa kuwufanele umzamo.
Lawa amasemishi afanelekile wesidlo sasemini esilula noma isidlo esilula.
Ngenkathi abanye abakulolu hlu benza isinkwa esiyisicaba kusukela ekuqaleni, lolu lukubonisa ukuthi ungenzani ngalokho okuthengayo esitolo.
Ugcoba isinkwa esiyisicaba ngamafutha, usishise eziko.
Bese usakaza i-hummus phezulu bese uyilayisha ngokuxuba okusha kwesiGreki.
Ukhukhamba, utamatisi, iminqumo, izinhliziyo ze-artichoke nopelepele kwenza kube nempilo enhle kakhulu.
Okudingayo ukuze uyihlanganise i-vegan feta cheese.
Zizwe ukhululekile ukwengeza ukuthinta kwakho futhi. Leyo yinto engcono kakhulu ngesinkwa esiyisicaba, singenziwa ngendlela oyifisayo.
Lesi sinkwa esiyisicaba esinezithako ezingu-7 kulula ukusengeza ekujikelezeni kwakho kwamasonto onke.
Ungayilungisa ngemizuzu engaphansi kwamashumi amathathu futhi ayidingi umsindo omkhulu.
Uqala ngokuqhumisa utamatisi we-cherry nogalikhi nesipinashi.
Bese, bhanqa izinkwa eziyisicaba ne-ricotta tofu, utamatisi omiswe ilanga, kanye nengxube yakho yokuthosa.
Udinga nje ukuyibhaka kuze kube yilapho iqala ukuba nsundu, okufanele kuthathe imizuzu emihlanu. Engeza ingcosana ye-vegan Parmesan ushizi futhi ujabulele!
Ngithanda nokwengeza i-nooch kweyami. Iyenza ixoshe kakhudlwana futhi ikunikeza nomfutho we-vitamin B.
Ukuntuleka kwamasemishi akho esidlo sasemini?
Engeza i-curveball kumxube bese unyakazisa izinto ngalesi sinkwa esiyisicaba esimnandi.
Ngaphakathi kwesinkwa esiyisicaba kunekhowe elimnandi eligcwele ukwatapheya, amahlumela, isipinashi no-anyanisi obomvu.
Hlanganisa konke ngemayonnaise ebhemayo ye-vegan futhi sekuyisikhathi sokwenza amasemishi!
Ungasebenzisa noma yiluphi uhlobo lwesinkwa esiyisicaba osithandayo. Uma uzama ukudla okunempilo, ngiphakamisa ukolweni ophelele.
Futhi ungakhohliswa imayonnaise!
Ukwenza kube lula njengokuphonsa yonke into ku-blender. Ngakho akuwona umzamo owengeziwe.
Nakuba ngithanda isoso elihle elibomvu, ngezinye izikhathi ngihalela i-pesto ku-pizza yami.
Uma wenza futhi, uzojabula ukwazi ukuthi lesi sipinashi pesto sinobungani be-vegan obungu-100%.
Ususa ubisi futhi usebenzise i-diastase enomsoco. Ama-Walnuts nesipinashi nawo akwenza kuthengeke kakhulu kunokusebenzisa amantongomane kaphayini kanye ne-basil.
Uma usuyilungisile i-pesto yakho, beka phezu kwesinkwa esiyisicaba ngayo.
Bese, yifake nge-basil, ama-flakes abomvu e-pepper, ne-vegan lemon parmesan ushizi.
Kukhona ukunambitheka okuningi ku-pesto ne-parmesan ushizi kangangokuthi ngeke udinge izithako ezisizayo.
Nakuba, angikusoli uma ufuna ukwenza ubuciko ngakho!
Bengilokhu ngikhahlela isinkwa esiyisicaba se-leek nesipinashi kusukela ngesesibili ngithola le recipe.
Ukugcwaliswa okunempilo, ukunambitheka kweMedithera nesinkwa esiyisicaba esenziwe ekhaya kuhle kakhulu.
Ngithanda ukulunywa okunesibindi kukatamatisi omiswe elangeni neminqumo ye-kalamata. Kwesinye isikhathi ngingeza ne-vegan feta cheese.
Kufana ne-quesadilla yaseMedithera ongazizwa kahle ngokuyidla ngenxa yokuthi yonke isekelwe ezitshalweni.
Ingabe unamazambane asele acushiwe okudingeka uwasebenzise? Ngibasebenzise kahle!
Lesi sinkwa esiyisicaba esiyisithako esi-3 siyamangalisa. Ngeke kudinge i-diastase futhi akukho kubhaka okudingekayo.
Udinga kuphela amazambane agayiwe, ufulawa nosawoti wasolwandle. Sebenzisa i-cast iron skillet efakwe kahle futhi ayidingi ngisho nowoyela.
Uma ufuna ukufaka izinongo iresiphi, yizame ngegalikhi, amakhambi omisiwe, noma ama-chives amasha.
Ngokudla kwasekuseni, kwasemini noma kwakusihlwa, uzothola izindlela eziningi zokukuhlanganisa esidlweni.
